Fun workout. I'm not in the best shape, so had hard time keeping up. I enjoy dancing and this has inspired me to get out my dance tapes and have FUN while getting a good cardio workout. Thanks for providing this!
The narration is awful; it's as if someone watched the video and then tried to remember what to say at the appropriate time. Although the dancing looks like fun (albeit far beyond my current skill level) the voice-over really detracts from the overall enjoyment of the workout.
I loved this! I am sorry to hear so many people were having issues with the video, please consider giving it another try. Thanks SparkPeople for this fun change of pace. :)
4/5/2014 2:09:49 PM
It did take a while for the video to come on but it is a fun one and good for coordination and balance!😅
4/4/2014 6:23:36 PM
Video did not play
3/22/2014 12:57:44 AM
for someone that doesnt know ballywood its not a good video how do you do the bounce and step no clue anyway nice to watch though but didnt do much more then 5 min due to the commentary looks like im not the only one that thinks this
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.