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Member Comments for the Video:

16-Minute Bollywood Cardio Workout

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186 Comments







CKTALL

9/22/2013 5:27:46 PM

looks like fun - this is very interesting - I am going to recommend this to the club I teach at

BETHHARDER

9/20/2013 11:42:31 AM

how many calories does this burn? I can't find it on my fitness page, when I look it up.

I_CAN_AMY

9/18/2013 11:39:34 PM

I_CAN_AMY's SparkPage
Super fun! A perfect antidote to a frustrating day at work. Warning: There is quite a lot of hopping and jumping, but you can still modify it and have fun!

RUNTURTLE

9/18/2013 5:51:51 AM

RUNTURTLE's SparkPage
the woman narrating was a little annoying. not bad for 16 minutes, definitely got my heart rate up.

JUNIE33

9/9/2013 11:13:45 PM

JUNIE33's SparkPage
That was a great warm up. I want more!

COACHGIA

9/3/2013 7:58:54 PM

COACHGIA's SparkPage
I love doing cardio in my bare feet, Bollywood Cardio Workout rocks!

YWEDDIN

8/30/2013 8:50:37 PM

YWEDDIN's SparkPage
Super fun!! My 8 year old had a blast working out to this one. :)

PRINCESSAA12

8/20/2013 4:38:17 AM

PRINCESSAA12's SparkPage
I just played this video so I could get an idea of the steps before trying it out. My two daughters (aged 3 and 4) were right behind me doing the dance and guess what? They finished the entire routine and seemed to have so much fun!

DLEITHEISER

8/15/2013 9:53:58 PM

It looks easy but I wish I can do it but I can't.
Darlene

DELLMEL

8/9/2013 4:51:09 PM

DELLMEL's SparkPage
Great workout.

LOULENE

8/8/2013 2:45:23 AM

What fun!!!

HAPPYNINJABUNNY

8/2/2013 2:51:20 PM

HAPPYNINJABUNNY's SparkPage
I had a lot of fun! Even though there was quite a bit of jumping it was still a great workout.

MJ-TAYLOR

7/25/2013 2:57:26 PM

It was too much jumping for me, too, but I just didn't hop ... I always march in place if a move is too much and I don't know how to do a lower impact version. I loved the "waltz" move even if it was a count of four and not three. :) I could do that at a high intensity where some of the other higher intensity moves were too much. Wonderful fun!

GRANDELM

7/21/2013 6:51:00 AM

GRANDELM's SparkPage
Too much jumping. Need to give alternate moves here.

MELIS_24

7/13/2013 10:19:06 AM

MELIS_24's SparkPage
WoW! Fun way to work up a sweat.

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