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Member Comments for the Video:

16-Minute Bollywood Cardio Workout

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11/2/2013 8:17:49 AM

I liked it. :-)


10/27/2013 7:54:14 PM

LADYBUG546's SparkPage
This is corny bollywood dancing coming from a East Indians wife you could make a better one and a lot more lovely video...dancing of any sort is a great work out. Just move


10/25/2013 10:21:53 PM

TIFALVA's SparkPage
It has potential to be a fun workout but it's hard to follow. Seemed like audio didn't match movements. Don't think I'll repeat this one :-(


10/24/2013 6:16:14 AM

JULIA75's SparkPage
No. I threw it halfway through - not because it was too hard, not at all, but because it got to annoying. I've used dance videos before and there are really good ones that are fun and clever and actually help you to get stuff right (watch Island Girl Workouts for comparison). This doesn't. It's little things adding up:

The very first step is thrown at you without a word of explanation, and with the video not even showing the feet so you can see it.

"If it's too much hopping you know what to do! Just take care of yourself!" - what?!? That is a bland, meaningless, one-size-fits-all sentence that doesn't give me a clue as to what I should do right here, now, while trying to follow an exercise video with hops which scare my knees!

Around 3:50, a new arm movement is thrown in at full speed - that's surely great if you already now what you're supposed to do. When you're trying to pick it up, it's frustrating.

Basically: A very fit, perky women doing what's she's very good at with sequins and flouncy shirts thrown it to make it exotic.

The exercise videos made by Sparkpeople are way better.


10/17/2013 6:50:24 PM

Liked it. A little hard to follow at first and definitely not ready for the full hops yet!


10/10/2013 9:02:01 PM

KRISTA987's SparkPage
What a fun & quick little work out! I really was sweating by the end of it!


10/6/2013 12:54:34 PM

LDAVENPOR4's SparkPage
This was a really fun workout. Amazing how much it could make you sweat after just 16 minutes. They did a new class similar this where I workout at work and I looked like an expert!


9/22/2013 5:27:46 PM

looks like fun - this is very interesting - I am going to recommend this to the club I teach at


9/20/2013 11:42:31 AM

how many calories does this burn? I can't find it on my fitness page, when I look it up.


9/18/2013 11:39:34 PM

I_CAN_AMY's SparkPage
Super fun! A perfect antidote to a frustrating day at work. Warning: There is quite a lot of hopping and jumping, but you can still modify it and have fun!


9/18/2013 5:51:51 AM

the woman narrating was a little annoying. not bad for 16 minutes, definitely got my heart rate up.


9/9/2013 11:13:45 PM

JUNIE33's SparkPage
That was a great warm up. I want more!


9/3/2013 7:58:54 PM

COACHGIA's SparkPage
I love doing cardio in my bare feet, Bollywood Cardio Workout rocks!


8/30/2013 8:50:37 PM

YWEDDIN's SparkPage
Super fun!! My 8 year old had a blast working out to this one. :)


8/20/2013 4:38:17 AM

PRINCESSAA12's SparkPage
I just played this video so I could get an idea of the steps before trying it out. My two daughters (aged 3 and 4) were right behind me doing the dance and guess what? They finished the entire routine and seemed to have so much fun!

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