You are kidding me, right? Beginner for a 12-yr-old barbie ballerina? The range of motion this woman is using is completely inappropriate for a beginner. She obviously has no idea what it feels like to be in an obese middle aged body, particularly one which has had a few 10lbs babies & c-sections. Her spinal alignment when seated is compressing her lumbar. If she keeps this up, by the time she's my age, her lower back will be worse than mine. I'm surprised no one's sued you yet.
I have done at home Pilates a couple of times but I was doing it in longer intervals and I gave up because I was working out for too long. This video pushes me just over my comfort zone and I can really feel it working my muscles. It gave me a good workout in less time and I love it!! Since it is less time consuming I will be more motivated because I can get through this. Just love this video because it is everything I want in a workout. Now we will just see how sore my abs are when I wake up LOL
I've never done pilates or yoga before but I want to incorporate them into my new fitness routine. I am going to start waking up 10-15 minutes earlier than usual to do a video like this in the morning.
I liked this video so much, I bought the DVD. Excellent workout. The DVD has two 10 minute and two 20 minute workouts. You can select which workout(s) you want to do from the menu, then play all of your selections without having to stop
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