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Member Comments for the Video:

Leg-Toning Chair Exercises

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93 Comments







LILYSGG

9/16/2014 2:57:21 PM

LILYSGG's SparkPage
This will be a great starter exercise.

JAN1953JUNE1948

9/16/2014 2:24:18 PM

Great way !

99JEEPNUT

9/15/2014 3:39:38 PM

99JEEPNUT's SparkPage
It is nice to get these ideas for us deck jockeys!

EO4WELLNESS

8/13/2014 9:13:19 PM

EO4WELLNESS's SparkPage
Who knew!

STRENGTH2BEATMS

8/13/2014 3:50:11 PM

STRENGTH2BEATMS's SparkPage
i am recovering from foot surgery and have been elevating my leg for 2 months, using crutches. i feel like i gained weight, and these exercises are very easy to do, even when i am recovering. thanks

DARLINGNIKKI79

8/13/2014 10:41:05 AM

Im a newbie to Spark and loving these easy workout sessions at my desk. I'm excited and encouraged to lose weight and live a healthier lifestyle!

MRSJERRYBUSH

8/13/2014 7:46:16 AM

MRSJERRYBUSH's SparkPage
Seem like such simple exercises but won't work with my prosthetic legs.

JOY120761

8/13/2014 4:43:13 AM

I always look forward to doing my exercises every morning. I don't have to wait for the next day when I do these ones right behind my computer! Yay!

SHEGETSHEALTHY4

7/7/2014 12:08:10 PM

I currently have my main job as a phone agent. In front of the computer all day....on a leash. I'm always looking for new ways to get my muscles to burn!!

EJC0920

7/3/2014 11:35:05 AM

EJC0920's SparkPage
super idea for when I'm at work in front of computer, waiting and waiting for something to load.

KATTRIAD

7/3/2014 10:48:13 AM

im ganna have to do this!

ANNMULK

7/3/2014 9:13:50 AM

This is a good starting place for me. I definitely want to add this on a daily basis. I've lost strength in my legs and this is going to help. Thanks

KWITT63

7/3/2014 8:30:51 AM

KWITT63's SparkPage
I'm going to start doing these when I have to work and would rather be at the gym! thanks!!

ONESPOTLEFT

7/3/2014 7:48:13 AM

ONESPOTLEFT's SparkPage
these videos are great to use when you are not feeling your full energy level

ARCHIEMITCHELL

6/19/2014 6:07:00 AM

ARCHIEMITCHELL's SparkPage
As an older person, your short videos mean so much and as always, your instructions are so clear and concise.
Thank you coach.
Nancy

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