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Leg-Toning Chair Exercises


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Love it. I too wish there were pics or stick figures so I could print pictures. Thanks for all the great tips!
I really felt a stretch in my calves - brilliant as I sit at a desk all day!
I like it! Need to have little stick pictures on a card to remind me at work.
I do these all the time,very easy and fast,so simple,good for the lower body,she does a great job,
I had back fusion surgery and was doing various forms of these 5 days after surgery at the rehab facility - very easy to do in the comfort of my home.
mike c
I've been doing these a lot and didn't know what they were called or how to track them. Thank You.
These are awesome! Loved them :D
Theses exercises will be helpful.
I can do that! Have a Thankful & Blessed Thursday!
Wonderful I look forward to trying this out.
Thanks, easy to remember to do and I really felt it.
I like it because it's fast and my heart rate really accelerated with the chair sit. Thanks Nicole.
I thought I knew & did all your exercises, this is a new one for me! Have a blessed day everyone!
An excellent set
I'll have to try this. I sit at a high desk all day, so my knees are really fatigued at the end of the day. Hopefully this will help with the stiffness and aches that come after a long shift.
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