Because of multiple problems I can't get on the floor as I can't get up but my PT taught me how to do lunges holding on to my walker and standing close to my chair. I love that exercise and feel it helps with my strength.
Nicole I do all your sitting exercises, I think, but that one is a awesome stretch. I have a lot of arm problems from surgery, that didn't heal properly. This is awesome! I will do this one again and again! Thanks Coach Nicole!
2/6/2015 11:25:41 AM
haha... thanks Nicole. I did my stretches at my desk. :)
I love these upper body workouts because I have horrible knees, ankles, and so-so feet. I can still feel like I'm doing workouts. Thank you, Coach Nicole. I am able to walk and that has to account for my lower body workouts.
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