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Member Comments for the Video:

The Best Desk Stretches

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236 Comments







EURODREAMER

2/12/2016 7:12:50 AM

EURODREAMER's SparkPage
I need help with my hips. They get really, really sore sitting in a chair all day.

GLADYSFRANK1

1/27/2016 3:56:13 PM

GLADYSFRANK1's SparkPage
these stretches are so easy but because of rotator problems on both shoulders I can't even do them/

ROSEPETALSANDS

1/13/2016 7:57:29 AM

ROSEPETALSANDS's SparkPage
These exercises are great and relaxing!! Really helps with my posture!!

FOXBAY99

12/8/2015 11:47:22 PM

FOXBAY99's SparkPage
Good ideas for people who are not mobile on their feet.

JUNIEMOON19015

11/6/2015 9:46:13 AM

JUNIEMOON19015's SparkPage
Short, sweet and easy.
Now, I just need to remember to do this throughout the day.
Anyone have any suggestions as to how to remember to stop and stretch?

KETMET

11/1/2015 11:53:16 AM

Feeling energized! I need to remember to do these throughout the day.

EO4WELLNESS

10/1/2015 5:26:13 PM

EO4WELLNESS's SparkPage
Love stretches...great that you can do it almost anywhere.

COLLEEN8092

9/30/2015 8:56:07 PM

COLLEEN8092's SparkPage
Really nice stretches after a long day. I heard things POP!!! : )))
Thanks!

JOANN25

9/30/2015 4:33:09 PM

Great stretches...easy to do...no equipment...just a chair at your desk. Thank you Coach Nicle.

IWANTTOSUCCEED

9/22/2015 8:37:47 AM

IWANTTOSUCCEED's SparkPage
Nice - quick and easy stretches to do at your desk.....

PURPLENY

9/14/2015 2:54:44 PM

PURPLENY's SparkPage
These exercises are great. This will help with me just sitting at my desk all day!

LOULOUWLG403

9/3/2015 2:28:08 AM

LOULOUWLG403's SparkPage
Hi Nicole, Irene I've had two knee replacements & I can't either! I can stand, but I can't get on the floor. Have a Thankful & Blessed Thursday! lyl!

RENERODIS

8/1/2015 12:34:29 PM

Thanks for this video. Great information. Revolutionary exercises...
Exercise + good nutrition would really spell the difference.

http://bit.ly/HealthyEatingPLR

IJRYAN

7/3/2015 11:13:30 PM

good stretches to do in a short amount of time.

DIDMIS

6/17/2015 11:39:45 AM

DIDMIS's SparkPage
Because of multiple problems I can't get on the floor as I can't get up but my PT taught me how to do lunges holding on to my walker and standing close to my chair.
I love that exercise and feel it helps with my strength.

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