2 Moves for a Better Butt

Coach Nicole, I had umbilical hernia surgery a year ago and i want to get my tummy down but I am scared to do anything strenuous. I dont want a recurrence of the problem since the doctor told me that I had very weak tummy muscles and back muscles and that is why it happened in the first place. I am 48 years old and I dont like exercise. I have a stationary bike. What can i do please since I dont want to feel awful and fat all the time.

SUZYQ1973

5/16/2013 3:41:18 PM

LOL, those are pretty basic, and challenging. very good for beginners like me. thank you Coach Nichole

GR8FUL4HEALTH

5/16/2013 2:38:52 PM

I am going to give this a try today.

CASEYSAUER

5/16/2013 10:41:11 AM

I can do this on my train trip!

ALYANDA

5/16/2013 6:20:05 AM

I definitely gonna put this two steps in my work-out! Tried it and it feels like my butt is getting smaller already lol

KSTONYA

5/16/2013 12:33:23 AM

Wish you had some videos had modifications when we cannot put weight on our wrists and or have shoulder injuries so cannot press or put weight on our joints