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Member Comments for the Video:

2 Moves for a Better Butt

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109 Comments







2HELPU

3/28/2014 10:58:35 AM

standing and doing the knee bend really is bothering my knees but will try a few the other exercise I can do better.

LOVINGKATE

3/27/2014 1:38:31 PM

LOVINGKATE's SparkPage
Love these! Will add them to my work outs. Thanks Nicole.

BABYSIS9

3/7/2014 8:45:01 PM

Thanks! Nicole: Will add to my exercise plan. I am doing them now.
Be Bless!
BabySis9

RAESUN54

2/21/2014 4:15:25 PM

RAESUN54's SparkPage
I like this, I think I will try them.

TRISHMO1

2/7/2014 9:53:51 AM

thanks Nicole

HRHTRACEY

1/31/2014 10:47:06 AM

HRHTRACEY's SparkPage
If you can't get down on the ground, the second move (fire hydrant) can be done standing, too. And if you want to lift your butt, try curtsey lunges!

SHOOTINGSTAR12

1/30/2014 6:11:33 AM

SHOOTINGSTAR12's SparkPage
Will have to try that workout when I get home from work :)

KRISTA987

11/18/2013 10:51:49 PM

KRISTA987's SparkPage
Good Tips! Will have to do these more often!

JESMICH

11/18/2013 12:01:54 PM

JESMICH's SparkPage
Your butt is already perfect! ;)

KARAK523

11/18/2013 10:19:21 AM

KARAK523's SparkPage
Easy & quick!

DELLMEL

11/16/2013 9:47:13 AM

DELLMEL's SparkPage
Great tips.

GMSTRANGE

11/8/2013 8:38:29 AM

I am going to do this and I pray I can continue with this. Have a great day everyone

CAROLIAN

11/3/2013 5:32:14 AM

CAROLIAN's SparkPage
can manage the standing up on but struggled with the one on my knees but will keep trying

LBJNIC

10/29/2013 12:47:12 AM

LBJNIC's SparkPage
thank you sooooooooooooo much. i can do these...........i love it............lynn

DVISCO3

10/2/2013 10:29:10 PM

DVISCO3's SparkPage
when do you inhale and exhale?

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