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2 Moves for a Better Butt

147 Comments

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These are two wonderful exercises and you really feel it! Also while on your hands and knees you can do what they call "Fire Hydrant" (resembling a male dog urinating). Do a dozen of those on each side then sit on your heels to stretch it out. Feels great!
RENERODIS
Great and beneficial moves, looks very effective. Fantastic videos too. Hey, check this out for more. http://jvz4.com/c/389373/101421
LMBOWMAN1963
Good to know . . .
I hate lunges!!! But I did them!!!
BETHECHANGEGIRL
This looks effective and simple. Will do !
GUTIERREZ37
hi I like that
Hi: This is Pine, I loved the video, I also find that doing bridges, and standing and flexing back heels and toes help, you are pulling the hamstring which is jointed to the thigh.
SUZZQ4LIFE
Like others, I can't do the lunges as I have an injured knee and don't know if I'll ever be able to do these type of exercises again.
I love all these, but I can't do any of the butt exercises I've found because I have a bad knee.
I like that my body can it
Who knows how long the resolution blues plays! Can't tell if its an ad or incorrect link.
ETHELMERZ
These are oldies but goodies, but whether you will really have a better butt, well, that's all in someone's opinion walking behind you............
I have no sound either but it might be my speakers.
WILLOTHETREE
No sound with the video.....& I do not have my computer on mute??????!!!! Any ideas anyone?
FABISERVANTES83
This is another workout that I will be looking forward to incorporate into my next workout routine.
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