These are two wonderful exercises and you really feel it! Also while on your hands and knees you can do what they call "Fire Hydrant" (resembling a male dog urinating). Do a dozen of those on each side then sit on your heels to stretch it out. Feels great!
7/29/2015 11:24:38 AM
Great and beneficial moves, looks very effective. Fantastic videos too. Hey, check this out for more. http://jvz4.com/c/389373/101421
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