Best thing about spark people for me is all these reminders to get my butt off the couch, love it! As well as reminders of different exercises that forget about and are great to do when I feel the need for variation.
6/5/2014 2:50:24 PM
For some of us, these Still won't give us a "better butt", but maybe find us a boyfriend? wink wink
5/28/2014 12:16:59 AM
don't forget to pulse 10 times at the end of each set on bot sides.
These are great exercises. I am in my 50's, and until a few months ago, I would have sworn I could NEVER do lunges or my knees would kill me! However, if you are a beginner, you don't have to lunge as low as Coach Nicole in the video! Do them slowly, use proper form (never let your front knee go past your toes!) and lunge as far as you can. If you continue doing this regularly, your quads and glute muscles will get stronger, and their support will protect your knees. Strong muscles are the best way to protect ALL joints!
5/22/2014 10:39:17 AM
Cannot do the lunges as knees would give way but the leg lifts are ok
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.