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Member Comments for the Video:

2 Moves for a Better Butt

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109 Comments







X_MONICA_X

10/1/2013 6:14:26 PM

X_MONICA_X's SparkPage
Thanks for those tips!

MAMACITADEBI

9/17/2013 8:59:00 AM

MAMACITADEBI's SparkPage
I do very modified lunges (due to knee issues) and these donkey kicks are definately an old favorite!!

MAUIUENO

9/17/2013 2:40:10 AM

MAUIUENO's SparkPage
While I cannot do the lunges (no cartiledge in both knees), I sure can do the second one!

SARAGUN

8/19/2013 9:14:52 AM

SARAGUN's SparkPage
I make sure I save it and share it this time. I felt it in my legs. Thanks Coach

RENIESSPARKIN

8/10/2013 3:55:07 PM

RENIESSPARKIN's SparkPage
I agree with some of the other wounded warriors: I can't get down on my knees or get back up once I do. Both my knees and ankles have been injured, but I can walk and sometimes Boogie while standing. I'd also like some ball exercises to use under these conditions.

Let's get with it! :D

Renie

IRONBESS

8/2/2013 10:15:03 PM

IRONBESS's SparkPage
I can't do either of these. I think bicycling helps the derriere as do gluteal squeezes. A lot of people have to be careful with their knees due to previous injury or surgery. Alternatives to the exercises in the video would be great.

MCNEALKS

7/9/2013 2:08:49 PM

MCNEALKS's SparkPage
I can do the second of these but the lunges kill my one knee. Should I just do the lunge on the good knee of just double up on the second exercise I can do?

QUIERRA

7/6/2013 1:40:41 AM

QUIERRA's SparkPage
Hi @CMARIEM. I had the same problem for a very long time. The trick for me was clicking "Ctrl" and "-" at the same time to minimize the zoom of your window. If you use Internet Explorer, there may also be a zoom dropbox at the bottom right corner for you to select 75% rather than 100%.

I hope this works. You would think moving the horizontal scroll bar would bring it up, but for some reason it doesn't. Sparkpeople can't be 100% perfect though. :P

SMAILEH

7/2/2013 11:52:02 PM

SMAILEH's SparkPage
@CMARIEM - Look all the way to the left-hand menu. There's a vertical bar with many options--share on facebook, pin to pinterest, tweet, etc. The second to the bottom is a little heart that says save. (It took me a while to find it, too!)

CMARIEM

7/2/2013 10:20:47 PM

CMARIEM's SparkPage
I have looked and looked but cannot find the little heart button to save this video.

SARAWALKS

7/2/2013 1:27:47 PM

SARAWALKS's SparkPage
there's a little save button to the left - with a heart on it - just click there to save the video

SHDIGU01

7/2/2013 10:49:06 AM

Ksep2013, the second move is called the Donkey Kick. We do them all the time in fit camp.

JAK41262

7/2/2013 10:30:43 AM

How do you save these videos???

JAK41262

7/2/2013 10:29:42 AM

I cannot do the first exercise because of a bad left knee but the second exercise went well. Need to concentrate on form and keeping the abs tight.

KSEP2013

6/27/2013 2:23:54 PM

KSEP2013's SparkPage
Does anyone know what the second exercise is called? All I could figure out is maybe a "Kneeling Leg Lift" or something like that. I know one thing: Both of them work! Oh, my, goodness! Thanks, Coach Nicole!

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