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Member Comments for the Video:

2 Moves for a Better Butt

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8/14/2014 6:25:06 PM

CATLOVER98's SparkPage
I love all the different exercise videos Sparkspeople have it is an easy way to remind me to exercise every day.


7/26/2014 7:53:29 PM

Best thing about spark people for me is all these reminders to get my butt off the couch, love it! As well as reminders of different exercises that forget about and are great to do when I feel the need for variation.


6/5/2014 2:50:24 PM

For some of us, these Still won't give us a "better butt", but maybe find us a boyfriend? wink wink


5/28/2014 12:16:59 AM

don't forget to pulse 10 times at the end of each set on bot sides.


5/25/2014 8:54:37 PM

SOPHINEZ's SparkPage
Thank you! Easy and easy to remember!


5/23/2014 2:57:29 AM

These are great exercises. I am in my 50's, and until a few months ago, I would have sworn I could NEVER do lunges or my knees would kill me! However, if you are a beginner, you don't have to lunge as low as Coach Nicole in the video! Do them slowly, use proper form (never let your front knee go past your toes!) and lunge as far as you can. If you continue doing this regularly, your quads and glute muscles will get stronger, and their support will protect your knees. Strong muscles are the best way to protect ALL joints!


5/22/2014 10:39:17 AM

Cannot do the lunges as knees would give way but the leg lifts are ok


5/22/2014 9:37:54 AM

I agree these are simple and nothing new moves. I think that is exactly the point (at least for me). I just need the reminder to do them. Thank you! :)


5/22/2014 9:34:18 AM

Nice short video but these are nothing new; I've been doing these exercises for over 25 years.


5/22/2014 7:56:49 AM

SUEARNOLD1's SparkPage
I like these short and simple.


5/13/2014 10:15:53 AM

Simple enough. I can do this.


4/27/2014 7:14:26 AM

SHANE495's SparkPage
Definitely going to have to incorporate those two exercises into my routine. Look simple enough.


3/28/2014 10:58:35 AM

standing and doing the knee bend really is bothering my knees but will try a few the other exercise I can do better.


3/27/2014 1:38:31 PM

Love these! Will add them to my work outs. Thanks Nicole.


3/7/2014 8:45:01 PM

Thanks! Nicole: Will add to my exercise plan. I am doing them now.
Be Bless!

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