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Member Comments for the Video:

2 Moves for a Better Butt

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131 Comments







SMAILEH

7/2/2013 11:52:02 PM

SMAILEH's SparkPage
@CMARIEM - Look all the way to the left-hand menu. There's a vertical bar with many options--share on facebook, pin to pinterest, tweet, etc. The second to the bottom is a little heart that says save. (It took me a while to find it, too!)

CMARIEM

7/2/2013 10:20:47 PM

CMARIEM's SparkPage
I have looked and looked but cannot find the little heart button to save this video.

SARAWALKS

7/2/2013 1:27:47 PM

SARAWALKS's SparkPage
there's a little save button to the left - with a heart on it - just click there to save the video

SHDIGU01

7/2/2013 10:49:06 AM

Ksep2013, the second move is called the Donkey Kick. We do them all the time in fit camp.

JAK41262

7/2/2013 10:30:43 AM

How do you save these videos???

JAK41262

7/2/2013 10:29:42 AM

I cannot do the first exercise because of a bad left knee but the second exercise went well. Need to concentrate on form and keeping the abs tight.

KSEP2013

6/27/2013 2:23:54 PM

KSEP2013's SparkPage
Does anyone know what the second exercise is called? All I could figure out is maybe a "Kneeling Leg Lift" or something like that. I know one thing: Both of them work! Oh, my, goodness! Thanks, Coach Nicole!

SEWKOOLMOM2

5/24/2013 8:35:14 AM

SEWKOOLMOM2's SparkPage
Thanks for the simple exercise during tv commercials. Did 18 reps today of the lunges and 15 of the other ones. Whew!!

BAJAN_N_PEACHY

5/19/2013 6:53:37 AM

BAJAN_N_PEACHY's SparkPage
Coach Nicole, I had umbilical hernia surgery a year ago and i want to get my tummy down but I am scared to do anything strenuous. I dont want a recurrence of the problem since the doctor told me that I had very weak tummy muscles and back muscles and that is why it happened in the first place. I am 48 years old and I dont like exercise. I have a stationary bike. What can i do please since I dont want to feel awful and fat all the time.

SUZYQ1973

5/16/2013 3:41:18 PM

SUZYQ1973's SparkPage
LOL, those are pretty basic, and challenging. very good for beginners like me. thank you Coach Nichole

GR8FUL4HEALTH

5/16/2013 2:38:52 PM

GR8FUL4HEALTH's SparkPage
I am going to give this a try today.

CASEYSAUER

5/16/2013 10:41:11 AM

CASEYSAUER's SparkPage
I can do this on my train trip!

ALYANDA

5/16/2013 6:20:05 AM

I definitely gonna put this two steps in my work-out! Tried it and it feels like my butt is getting smaller already lol

KSTONYA

5/16/2013 12:33:23 AM

KSTONYA's SparkPage
Wish you had some videos had modifications when we cannot put weight on our wrists and or have shoulder injuries so cannot press or put weight on our joints

CHRISTIEM13

5/15/2013 10:11:02 AM

CHRISTIEM13's SparkPage
very painful so it must work!!

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