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Member Comments for the Video:

2 Moves for a Better Butt

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11/18/2013 12:01:54 PM

JESMICH's SparkPage
Your butt is already perfect! ;)


11/18/2013 10:19:21 AM

KARAK523's SparkPage
Easy & quick!


11/16/2013 9:47:13 AM

DELLMEL's SparkPage
Great tips.


11/8/2013 8:38:29 AM

I am going to do this and I pray I can continue with this. Have a great day everyone


11/3/2013 5:32:14 AM

can manage the standing up on but struggled with the one on my knees but will keep trying


10/29/2013 12:47:12 AM

LBJNIC's SparkPage
thank you sooooooooooooo much. i can do these...........i love it............lynn


10/2/2013 10:29:10 PM

DVISCO3's SparkPage
when do you inhale and exhale?


10/1/2013 6:14:26 PM

Thanks for those tips!


9/17/2013 8:59:00 AM

I do very modified lunges (due to knee issues) and these donkey kicks are definately an old favorite!!


9/17/2013 2:40:10 AM

MAUIUENO's SparkPage
While I cannot do the lunges (no cartiledge in both knees), I sure can do the second one!


8/19/2013 9:14:52 AM

SARAGUN's SparkPage
I make sure I save it and share it this time. I felt it in my legs. Thanks Coach


8/10/2013 3:55:07 PM

I agree with some of the other wounded warriors: I can't get down on my knees or get back up once I do. Both my knees and ankles have been injured, but I can walk and sometimes Boogie while standing. I'd also like some ball exercises to use under these conditions.

Let's get with it! :D



8/2/2013 10:15:03 PM

IRONBESS's SparkPage
I can't do either of these. I think bicycling helps the derriere as do gluteal squeezes. A lot of people have to be careful with their knees due to previous injury or surgery. Alternatives to the exercises in the video would be great.


7/9/2013 2:08:49 PM

MCNEALKS's SparkPage
I can do the second of these but the lunges kill my one knee. Should I just do the lunge on the good knee of just double up on the second exercise I can do?


7/6/2013 1:40:41 AM

QUIERRA's SparkPage
Hi @CMARIEM. I had the same problem for a very long time. The trick for me was clicking "Ctrl" and "-" at the same time to minimize the zoom of your window. If you use Internet Explorer, there may also be a zoom dropbox at the bottom right corner for you to select 75% rather than 100%.

I hope this works. You would think moving the horizontal scroll bar would bring it up, but for some reason it doesn't. Sparkpeople can't be 100% perfect though. :P

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