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Member Comments for the Video:

2 Moves for a Better Butt

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134 Comments







IRONBESS

8/2/2013 10:15:03 PM

IRONBESS's SparkPage
I can't do either of these. I think bicycling helps the derriere as do gluteal squeezes. A lot of people have to be careful with their knees due to previous injury or surgery. Alternatives to the exercises in the video would be great.

MCNEALKS

7/9/2013 2:08:49 PM

MCNEALKS's SparkPage
I can do the second of these but the lunges kill my one knee. Should I just do the lunge on the good knee of just double up on the second exercise I can do?

QUIERRA

7/6/2013 1:40:41 AM

QUIERRA's SparkPage
Hi @CMARIEM. I had the same problem for a very long time. The trick for me was clicking "Ctrl" and "-" at the same time to minimize the zoom of your window. If you use Internet Explorer, there may also be a zoom dropbox at the bottom right corner for you to select 75% rather than 100%.

I hope this works. You would think moving the horizontal scroll bar would bring it up, but for some reason it doesn't. Sparkpeople can't be 100% perfect though. :P

SMAILEH

7/2/2013 11:52:02 PM

SMAILEH's SparkPage
@CMARIEM - Look all the way to the left-hand menu. There's a vertical bar with many options--share on facebook, pin to pinterest, tweet, etc. The second to the bottom is a little heart that says save. (It took me a while to find it, too!)

CMARIEM

7/2/2013 10:20:47 PM

CMARIEM's SparkPage
I have looked and looked but cannot find the little heart button to save this video.

SARAWALKS

7/2/2013 1:27:47 PM

SARAWALKS's SparkPage
there's a little save button to the left - with a heart on it - just click there to save the video

SHDIGU01

7/2/2013 10:49:06 AM

Ksep2013, the second move is called the Donkey Kick. We do them all the time in fit camp.

JAK41262

7/2/2013 10:30:43 AM

How do you save these videos???

JAK41262

7/2/2013 10:29:42 AM

I cannot do the first exercise because of a bad left knee but the second exercise went well. Need to concentrate on form and keeping the abs tight.

KSEP2013

6/27/2013 2:23:54 PM

KSEP2013's SparkPage
Does anyone know what the second exercise is called? All I could figure out is maybe a "Kneeling Leg Lift" or something like that. I know one thing: Both of them work! Oh, my, goodness! Thanks, Coach Nicole!

SEWKOOLMOM2

5/24/2013 8:35:14 AM

SEWKOOLMOM2's SparkPage
Thanks for the simple exercise during tv commercials. Did 18 reps today of the lunges and 15 of the other ones. Whew!!

BAJAN_N_PEACHY

5/19/2013 6:53:37 AM

BAJAN_N_PEACHY's SparkPage
Coach Nicole, I had umbilical hernia surgery a year ago and i want to get my tummy down but I am scared to do anything strenuous. I dont want a recurrence of the problem since the doctor told me that I had very weak tummy muscles and back muscles and that is why it happened in the first place. I am 48 years old and I dont like exercise. I have a stationary bike. What can i do please since I dont want to feel awful and fat all the time.

SUZYQ1973

5/16/2013 3:41:18 PM

SUZYQ1973's SparkPage
LOL, those are pretty basic, and challenging. very good for beginners like me. thank you Coach Nichole

GR8FUL4HEALTH

5/16/2013 2:38:52 PM

GR8FUL4HEALTH's SparkPage
I am going to give this a try today.

CASEYSAUER

5/16/2013 10:41:11 AM

CASEYSAUER's SparkPage
I can do this on my train trip!

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