Does anyone know what the second exercise is called? All I could figure out is maybe a "Kneeling Leg Lift" or something like that. I know one thing: Both of them work! Oh, my, goodness! Thanks, Coach Nicole!
Coach Nicole, I had umbilical hernia surgery a year ago and i want to get my tummy down but I am scared to do anything strenuous. I dont want a recurrence of the problem since the doctor told me that I had very weak tummy muscles and back muscles and that is why it happened in the first place. I am 48 years old and I dont like exercise. I have a stationary bike. What can i do please since I dont want to feel awful and fat all the time.
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