I cannot do this exercise because I have Osteoarthritis in the knees and can barely walk with my right leg. I have an electric wheel chair at work to get around the school that I teach in therefore this form of exercise in not good for me.
I am 69 years young and find this to be difficult. I have a condition called COCCYDYNIA and that is a pain in the tailbone when sitting down. So far nothing helped this condition . I tried this exercise but balance is difficult . I have been holding on to the edge of my desk for stability and so far this video is REALLY helping to reduce the Pain. Om Gosh. WooHoo way to go Coach Nicole THANKS. I must try to do this often in the day. The other one is more difficult but I will incorporate it in to my daily stretches. PAT in Maine.
You can save these to your favorites, but I do wish I could save them to a DVD since my computer screen isn't very large and the videos only come up on about 1/6th of the screen. It would be a lot easier to follow them on the TV screen, even if the color would be bad with my TV. I'll grant, most people can afford to get the DVDs that are sold and I probably will get one if I can ever get any few cents for one, but will the newer videos be on them or would a person have to buy a new one every time something new comes out on these videos.
3/7/2013 1:20:36 PM
I'm trying to make my butt smaller, not bigger!
3/5/2013 1:13:40 PM
I've been doing these two exercises, plus a few others from the article: Build Yourself a Better Butt 6 Booty-Sculpting Moves to Add to Your Routine
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