I'm very protective of my knees. After knee surgery and nearly 25 years of consistent running if I sacrifice my knees for lunges, I'm down for the count with running. What other exercises are there to replace the lunging -- other than the one you demonstrated?
I would love to be able to do lunges but with my bad knees there is no way that I can...however, love the second exercise, but again I have to modify it by doing it holding onto my walker......those donkey kicks really kick some butt.....I always did like those...of course, way back then I could do them on the floor, but not any more.*grin* but I do get them done. Now if I could just figure out a way to do those lunges.
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