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Member Comments for the Video:

2 Moves for a Better Butt

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120 Comments







AZURE-SKY

3/5/2013 12:03:05 PM

I really like these videos. I wish the SP website would allow us to save the videos we like, so we can do them often, instead of having to search the website for them.

DOTTIEJANE1

2/25/2013 10:26:50 AM

DOTTIEJANE1's SparkPage
These are two excersies that work glas that i can do them .

JAMILLAH929

2/21/2013 5:18:01 PM

JAMILLAH929's SparkPage
I'm going to attempt this now...Hope my knee holds up! 10 to 15 reps of what?

5 per leg? 10?

THATSOKAY

2/19/2013 6:54:14 PM

THATSOKAY's SparkPage
I am so thrilled that I can now do the lunges without falling over. My knees crack going up my stairs, but I feel like I am getting stronger. Yay SP

JULIEBALLEN

2/15/2013 1:49:56 PM

JULIEBALLEN's SparkPage
Heard my knees cracking going down and coming up!!!

FISHER011

2/14/2013 6:41:11 PM

FISHER011's SparkPage
I can't bend my knees like that-I wish!

TOSHASUEBARNES

2/12/2013 12:28:00 PM

Great Ides cant wait to start

MORGANPARK

2/11/2013 11:16:36 AM

MORGANPARK's SparkPage
I'm very protective of my knees. After knee surgery and nearly 25 years of consistent running if I sacrifice my knees for lunges, I'm down for the count with running. What other exercises are there to replace the lunging -- other than the one you demonstrated?

JOANOFSPARK

2/9/2013 1:36:18 AM

JOANOFSPARK's SparkPage
I would love to be able to do lunges but with my bad knees there is no way that I can...however, love the second exercise, but again I have to modify it by doing it holding onto my walker......those donkey kicks really kick some butt.....I always did like those...of course, way back then I could do them on the floor, but not any more.*grin* but I do get them done. Now if I could just figure out a way to do those lunges.

MSANITAL

2/2/2013 9:45:09 AM

MSANITAL's SparkPage
I would love to do a knee bend like that but with my knees...I could hear them crack right now.. ouch

MAJONES1225

1/31/2013 10:38:11 PM

MAJONES1225's SparkPage
How does that work for people with bad knees?

LADYMARCIA1

1/31/2013 12:35:23 AM

LADYMARCIA1's SparkPage
Wish I'd done these about 40 years ago. Then maybe my butt muscles wouldn't be twitching so bad!

PSHOWS

1/21/2013 2:45:47 PM

PSHOWS's SparkPage
I should have done a spell check. It should read..
"Let this donkey kick away"

PSHOWS

1/20/2013 3:09:37 PM

PSHOWS's SparkPage
Well, if that's the Donkey kick. Bt his donkey will kick away:)

DRAGONCHILDE

1/15/2013 2:14:24 PM

DRAGONCHILDE's SparkPage
The name of that exercise is the "Donkey Kick" - I don't know if this is the "official" name for it, but that's what my instructors used to call it.

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