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Member Comments for the Video:

2 Moves for a Better Butt

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109 Comments







LADYMARCIA1

1/31/2013 12:35:23 AM

LADYMARCIA1's SparkPage
Wish I'd done these about 40 years ago. Then maybe my butt muscles wouldn't be twitching so bad!

PSHOWS

1/21/2013 2:45:47 PM

PSHOWS's SparkPage
I should have done a spell check. It should read..
"Let this donkey kick away"

PSHOWS

1/20/2013 3:09:37 PM

PSHOWS's SparkPage
Well, if that's the Donkey kick. Bt his donkey will kick away:)

DRAGONCHILDE

1/15/2013 2:14:24 PM

DRAGONCHILDE's SparkPage
The name of that exercise is the "Donkey Kick" - I don't know if this is the "official" name for it, but that's what my instructors used to call it.

DARLENEW58

1/11/2013 1:06:08 PM

just starting....love this

PINK4YOUTOO

1/5/2013 9:59:04 AM

PINK4YOUTOO's SparkPage
Bet those are more stressing on those butt muscles -- thanks!

HMPALMER

1/2/2013 10:27:25 AM

with the floor exercise I could feel it in the stomach muscles too. simple, easy to follow.

AMANDACOETZER

12/21/2012 5:14:20 AM

AMANDACOETZER's SparkPage
Thanks!!

DETERMINED569

12/10/2012 8:36:49 AM

DETERMINED569's SparkPage
Hi Coach Nicole thanks for the video! Just one question I have a hard time doing Lunges so I was wondering if theres a modified way to do Lunges? Please respond back & let me know
Thanks

SUNKAT

12/7/2012 8:44:32 AM

At last, something concise and to the point! Thanks for a video that addresses a specific part of the body and isn't a complete workout. I spend too much time on Sparkpeople now instead of getting out there and actually moving.

UGAKATE85

11/30/2012 4:06:32 PM

UGAKATE85's SparkPage
donkey kicks

JULESJET

11/22/2012 10:18:57 AM

JULESJET's SparkPage
I agree with ANGELINAMB. What is the name of the second move????? I can't seem to find it listed in the exercise examples page.

WEAVINGROSE

11/21/2012 11:17:40 AM

WEAVINGROSE's SparkPage
Yeah! Exercises I can do!

ELAINE725

11/16/2012 12:16:31 PM

ELAINE725's SparkPage
This looks like something that I can easily incorporate into my work out. I can't wait to try these exercises.

TRACY591

11/6/2012 1:05:13 AM

That was fun. I'll do it again tomorrow

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