I wish SparkPeople would quit using these video players, they're highly unstable. I don't have knee problems, but I feel like she's doing these moves too briskly
1/1/2015 8:04:38 PM
I have a service connected disability in my left knee. Usually i would not continue this, but if I don't my knee locks up anyway. If I do, my knee gives out...But I do have to exercise. I don't have mats or dumbells, but I do use a couple of heavy soup cans in the place of those and hard floors is all I have so a sleeping bag will just have to do. I will continue doing what I can in this video, and stop at what I cannot for now. Hopefully this will help me strengthen my left knee to work more. I do farm during spring/fall times and need this type of strengthener to help me with it.
I love weight work, but this program had too many lunges. I am 56 and my knees are not able to do that many, especially while balancing with weights. Just a word of caution for those who may be in similar situation. Nicole's 30 minute dumbbell video was better for me.
Just did half of the workout and realize I am not intermediate level. :) This is a butt kicker for sure and I am looking forward to doing it again and eventually being able to finish the full 20 minutes.
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