This was a good video for me because it contains some of the exercises I am supposed to to for physical therapy. The only problem with it for me is that some of my muscles are stronger than others and there is not enough time to change weights. Perhaps if I do it again I can anticipate when I might try heavier weights.
12/8/2013 10:23:55 PM
I set out to do this but after a few minutes it scrambled and became an unrecognizable jigsaw puzzle!
But I did manage to write down the first 4-5 exercises before all was lost.
9/17/2013 1:40:25 PM
hard on knees but like how can i put this on my favorites
So after reading the comments I was like oh it can possibly be that rough. Well I was wrong, it was pretty intense and I only made it 12 minutes and that was beyond wanting to give up. I stopped when my legs decided that they would no longer hold me up. One day I will complete this video. But for now I will try and finish the last 8 minutes tomorrow. Great job to whoever did the whole thing.
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