So after reading the comments I was like oh it can possibly be that rough. Well I was wrong, it was pretty intense and I only made it 12 minutes and that was beyond wanting to give up. I stopped when my legs decided that they would no longer hold me up. One day I will complete this video. But for now I will try and finish the last 8 minutes tomorrow. Great job to whoever did the whole thing.
I also wish there were videos addressing the over 50's who were not using computers and the internet. We can never catch up but it would be nice to have videos just for us. My favorite VHS tape was "YOGA FOR ROUND BODIES" I can relate to the instructor and was motivated by her abilities even though she was over weight. The other videos are here for the youthful people . Please help our generation feel better about exercise instead of feeling left out. There are many seniors out here although they are under serviced since the site is run by younger people. It will evolve in years to come. Seniors are a very fast growing population. I love the site it has made my life so much better, I almost left the site but others encouraged me to stay. I thought I was too old to watch and do these videos. I have suggested the site to my peers but few will take the time since we are mostly intimidated by the computer. I still am very slow but this site is worth every effort to stay with this amazing community. Thanks again Pat in Maine.
8/2/2013 9:47:01 AM
I do several workouts at home and this is one that really breaks a sweat and when I'm done I feel like I've had pretty good workout considering it's only 20 minutes. I've seen a noticeable difference in my legs - they look leaner and feel stronger. I just ordered the full video.
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