I love weight work, but this program had too many lunges. I am 56 and my knees are not able to do that many, especially while balancing with weights. Just a word of caution for those who may be in similar situation. Nicole's 30 minute dumbbell video was better for me.
Just did half of the workout and realize I am not intermediate level. :) This is a butt kicker for sure and I am looking forward to doing it again and eventually being able to finish the full 20 minutes.
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