Just did half of the workout and realize I am not intermediate level. :) This is a butt kicker for sure and I am looking forward to doing it again and eventually being able to finish the full 20 minutes.
This was a good video for me because it contains some of the exercises I am supposed to to for physical therapy. The only problem with it for me is that some of my muscles are stronger than others and there is not enough time to change weights. Perhaps if I do it again I can anticipate when I might try heavier weights.
12/8/2013 10:23:55 PM
I set out to do this but after a few minutes it scrambled and became an unrecognizable jigsaw puzzle!
But I did manage to write down the first 4-5 exercises before all was lost.
9/17/2013 1:40:25 PM
hard on knees but like how can i put this on my favorites
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