HOLLY GUACAMOLE...........................This was/is definitely not a beginners workout great but need to start with less reps for REAL beginners or extremely over weight, the lady's on this video were not even breathing hard..........I WAS sweating like a pig and crying like a baby! :-)
I have this entire workout (Xtend Barre Lean & Chiseled) on DVD - it's AMAZING. There's an upper body segment as well as a legs segment and abs segment - and I do the whole thing from front to back for a really good, hour-long workout.
You can always modify the moves if they're too difficult. Your best is always good enough. :)
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