HOLLY GUACAMOLE...........................This was/is definitely not a beginners workout great but need to start with less reps for REAL beginners or extremely over weight, the lady's on this video were not even breathing hard..........I WAS sweating like a pig and crying like a baby! :-)
I have this entire workout (Xtend Barre Lean & Chiseled) on DVD - it's AMAZING. There's an upper body segment as well as a legs segment and abs segment - and I do the whole thing from front to back for a really good, hour-long workout.
You can always modify the moves if they're too difficult. Your best is always good enough. :)
Geez Louize :-) This is not a beginner work out.....I was screeching like a banchee at times....I would LUUUUUVVVEEE to look like those girls....gosh they are so long, lean and gorgeous.....Yikes....my ballet days are over I suspect...LOL still this workout once I can master it and do it without screaming, collapsing and complaining better give me a steel core....have a great day everyone...
7/8/2014 6:29:46 AM
Interesting workout method. Definitely feeling it in my mid-section. I think extra padding is needed for some exercises e.g. the first. Some exercises have me looking at the screen incredulously, but at least it's giving me something to work towards. Worth the try.
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