Advertisement -- Learn more about ads on this site.

Member Comments for the Video:

10-Minute Creative Core Workout

Back to the Video



1/21/2015 2:56:03 PM

NWOODS9's SparkPage
I did my best and had to modify most of the exercises but, this is a challenge for me and one day I will be able to do the complete 10 minute video first as the beginner then upward.


1/13/2015 12:07:10 PM

I viewed this video less than 5 minutes and knew that this was impossible. You would have to be in really good shape to begin with. This is really not for beginners.


1/10/2015 9:52:36 PM

They make it look so easy...pretty sure will have to modify them all .... aha...


11/14/2014 7:09:34 AM

JENARUL's SparkPage
Are they robots??? A very beautifuly "core"eographed exercise routine but not for beginners. I finished the video but had to modify all the exercises. I think I'll go back to Coach Nicole. :)


11/4/2014 5:52:52 AM

I'm sorry....did I hear her say not to move your hip flexors? Then how did her legs lower and raise..... Her abs??? Or did I hear her incorrectly?


10/6/2014 10:50:43 AM

Good workout!


9/27/2014 9:08:20 PM

Wow... That was a really interesting workout... Cant wait to try it.


9/11/2014 6:34:56 AM

MARISMA87's SparkPage
Not for beginners.


9/11/2014 6:34:46 AM

MARISMA87's SparkPage
Not for beginners.


9/3/2014 5:27:17 PM

WITCHYONE333's SparkPage
This is a pretty advanced workout...not for beginners with back problems ; )


9/3/2014 2:25:08 PM

These Stepford Wives show are really good workout! Saves money on paying models.


9/3/2014 8:20:51 AM

MISTISTU's SparkPage
HOLLY GUACAMOLE...........................This was/is definitely not a beginners workout great but need to start with less reps for REAL beginners or extremely over weight, the lady's on this video were not even breathing hard..........I WAS sweating like a pig and crying like a baby! :-)


7/27/2014 12:02:08 PM

GEVANS7's SparkPage
I LOVED this video. Just what the DR. ordered after a two week lazy vacation and a very stressful first day back at work. It even adjusted my neck - twice!
Excellent. Must make it a regular.


7/14/2014 2:44:34 PM

I have this entire workout (Xtend Barre Lean & Chiseled) on DVD - it's AMAZING. There's an upper body segment as well as a legs segment and abs segment - and I do the whole thing from front to back for a really good, hour-long workout.

You can always modify the moves if they're too difficult. Your best is always good enough. :)


7/9/2014 11:25:02 AM

Geez Louize :-) This is not a beginner work out.....I was screeching like a banchee at times....I would LUUUUUVVVEEE to look like those girls....gosh they are so long, lean and ballet days are over I suspect...LOL still this workout once I can master it and do it without screaming, collapsing and complaining better give me a steel core....have a great day everyone...

Comment Pages (9 total)

Leave a comment

  Log in to leave a comment.