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Member Comments for the Video:

14-Minute Basic Yoga Workout

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245 Comments







ALEXADAWN14

5/26/2015 7:55:34 AM

This was very challenging but i did it i got through it great workout cant wait to do another one perfect workout for the morning know i am ready for the day.

RAVENSOUL1

5/21/2015 11:35:31 PM

RAVENSOUL1's SparkPage
This is most definitely a beginner yoga video--just perhaps not recommended for people with pre-existing back problems, and also not recommended for people to do until they are in pain! Great video that allows the exerciser to practice at their own pace and abilities. Just listen to your body and use a bit of common sense!

SHAUNDA

4/27/2015 8:40:19 PM

SHAUNDA's SparkPage
Given my back issues this was not beginner yoga, it had me leaning or arching back! So hurting now!!!!!

ATHENAFOREVER81

4/4/2015 9:06:41 AM

ATHENAFOREVER81's SparkPage
Way more challenging than I thought it would be. I did this before breakfast though, I think I should had some fuel first.

SARAH0707

3/1/2015 11:21:53 PM

Totally gonna try this out tomorrow moring!! I can this!!

LILBOWMAN

1/13/2015 11:40:53 AM

LILBOWMAN's SparkPage
I just put down my cup of coffee and did this work out and I feel GREAT!! I'll be doing this again

KADDEE

1/13/2015 11:26:43 AM

KADDEE's SparkPage
I thought it was an ok workout, none of the poses were over the top and alternatives were given. However it was decidedly right-side focused. More 3-legged dogs and hip openers on the right that were not repeated on the left. Very unbalanced.

HEALTHYVP

12/29/2014 12:25:15 PM

HEALTHYVP's SparkPage
@CONNIEBURNS8553, one way to save favorites is to copy the URL and then go to My Trackers, Web Search and add a link. HTH.

MELISSA__M

12/29/2014 9:57:02 AM

MELISSA__M's SparkPage
The video is OK, but didn't seem much like yoga. It incorporated yoga positions, but any genuine yoga routine focuses on breathing, body position and internal awareness, impossible with Bethany's distracting and unyogalike commentary.

CUTE_AND_NERDY

12/28/2014 4:07:17 PM

CUTE_AND_NERDY's SparkPage
@Cramparella: That's an ignorant comment. I'm 360 pounds and I can do this just fine, thanks.

CONNIEBURNS8553

11/5/2014 12:26:52 PM

Is three a way to add a link for a video that you really like and would like to be able to come back to on a regular basis to your spark page? If not this would be a nice feature to add.

CHIKUNG

10/16/2014 7:51:01 AM

CHIKUNG's SparkPage
@CRAMPENELLA obese people can do these exercises as well - you never have to overstrech yourself in yoga - you do what you can and with practice your body will learn the movements and they become easier and easier to do :)

AALLEY2

10/5/2014 11:24:40 AM

AALLEY2's SparkPage
it would be a great video if the instructor was the only one talking.

CRAMPERELLA

9/28/2014 10:11:40 PM

CRAMPERELLA's SparkPage
This is NOT for anyone who is obese.

COOLLITTLEALIEN

9/23/2014 11:49:16 AM

COOLLITTLEALIEN's SparkPage
I just did this video for the first time, and I thought it was great! I like the cardio they tossed in with the yoga. My only qualm is that I wish they filmed it mirror image. I much prefer workout instructors that mirror the group when talking about lifting or moving the right or left side.

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