This is the second time I have done this video and I LOVE it! The first time I did not have my hand weights, but just tried to do the moves. This time I used light hand weights. I really like the pace of the program and the fact that it has strength training, cardio, and stretch all in one. It is now on my "favorites". Thank you!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.