This was really good. sweated out a lot. Thanks for this.
10/2/2014 11:53:55 AM
I will be trying this workout routine in a few weeks; I will incorporated into a new workout routine once I complete my current one.
10/2/2014 11:34:37 AM
I enjoyed this video very much. I have been working out for a while now (age 51) but recently fell ill which left me sedentary for about six weeks. I wanted something to challenge me and make me feel like I worked out without setting me back. This has just the right amount of challenge with the modifications and attaining the higher level moves seem within reach with consistency.I have learned over the years that working more than one major muscle group at a time is most effective. When joined with intervals of cardio, it makes for a solid, effective workout. If you like this video, it is on sale for an awesome price. It's on backorder but surely worth the wait.
10/2/2014 9:19:24 AM
Would like to have the PRINTABLE version of this workout to take with me to the gym! Would be awesome to have that option AGAIN...
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