A really enjoyable and challenging workout. But I'd find it helpful to have a cool down and more stretches at the end.
1/29/2015 11:36:18 PM
hat was a good work out i could not do the push up as recovering from shoulder surgery but tryed as much as i can and it was ok thanks have a good night
1/4/2015 11:33:13 PM
Thanks for the work out I motified a little more than a little as recovering from shoulder surger and knee surgery's last year. But it was a good work out and i put all that i can do into it. Thanks again.
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