This was really good. sweated out a lot. Thanks for this.
10/2/2014 11:53:55 AM
I will be trying this workout routine in a few weeks; I will incorporated into a new workout routine once I complete my current one.
10/2/2014 11:34:37 AM
I enjoyed this video very much. I have been working out for a while now (age 51) but recently fell ill which left me sedentary for about six weeks. I wanted something to challenge me and make me feel like I worked out without setting me back. This has just the right amount of challenge with the modifications and attaining the higher level moves seem within reach with consistency.I have learned over the years that working more than one major muscle group at a time is most effective. When joined with intervals of cardio, it makes for a solid, effective workout. If you like this video, it is on sale for an awesome price. It's on backorder but surely worth the wait.
10/2/2014 9:19:24 AM
Would like to have the PRINTABLE version of this workout to take with me to the gym! Would be awesome to have that option AGAIN...
9/19/2014 2:18:24 PM
this program was fabulous, it really worked my body. I will try and keep this program as my favorite.
9/11/2014 8:41:40 PM
Good workout! I thought the directions were excellent. The modifications were also excellent.
I am always and forever amazed at the lovely, young, certainly not an ounce overweight, woman who make the videos exhibiting the exercises to lose weight and get muscles in shape. I wonder where you find them.
I too loved this workout!!! I've been using it regularly, as well as Violet Zaki's other Cardio Kick workout. I actually ended up purchasing two of her DVD's because I enjoyed her enthusiasm and motivation in her instructions. Her videos on DVD not only include the warmup, but a cool down as well.
8/19/2014 8:59:12 AM
i noticed that you have to click the small play (triangle) under the video instead of the big one in the middle.
8/14/2014 1:01:23 PM
I loved loved loved this one. It challenged me even if I didn't have the weights to do it with. Thank you for the workout I will do this one again. FEEL THE BURN :)
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