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Member Comments for the Video:

15-Minute Qi Gong Routine

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9/16/2014 2:13:22 PM

would love to see more videos like this. Some of us have joint issues and muscle pain so this is nice and relaxing and peaceful


8/24/2014 1:10:23 AM

JIBBIE49's SparkPage
Terence Dunn has two different Tai Chi videos that teach this much clearer. You can find them on Amazon(dot)com.


8/18/2014 2:12:48 AM

First time I've tried anything like this. The soothing music and beautiful scenic background was very calming. The instructor's voice was mellow and his instructions were clear. He was very helpful in describing how we should be moving and feeling through out each session. Thank you for a new experience. I will definitely keep this in my favorites and do it each night before retiring. It helps to clear my mind and relaxes my body before trying to go to sleep. I will definitely look into trying more Qi Gong Routines. By the way, I'm over 62, with bad knee and chronic back pain, and I really enjoyed the whole routine!


8/9/2014 7:53:22 AM

ANGELN325's SparkPage
Loved this workout! Great instructions, cleared the mind, and after awhile I felt the energy. Literally felt heat in my hands! This was so cool.


8/7/2014 8:15:26 PM

SKBUCKBEE_'s SparkPage
So I can do this at age 62? I work out at the GYM 3 days a week.


8/7/2014 7:48:18 PM

I have been practicing Qi Gong for several years. Nice to see it on Spark People.


8/7/2014 9:13:31 AM

RHAL1462's SparkPage
How refreshing!


8/7/2014 8:09:47 AM

JUDY106's SparkPage
Loved it. I know I will try it more than once. Thanks for the video.


8/7/2014 8:08:39 AM

Loved this routine. Did it first thing in the morning, and it really opened me up - energy, back, breathing, and muscles. Will try the suggestion about doing this when my muscles are tired.
Have been doing yoga for 20 years, but never tried this. Will do it again.


7/29/2014 11:16:22 AM

NIKSAN's SparkPage
Wonderful video. He's a great instructor. Spoke clearly and very thorough.


6/29/2014 6:12:23 PM

LEEVER's SparkPage


6/20/2014 6:02:29 PM

MROSE54's SparkPage
I absolutely love this! I wound up getting the DVD.


6/20/2014 1:27:06 PM

PAINT389's SparkPage
This really made me feel good after my two dance workouts. It relaxed my muscles and I have a great warm feeling in my body.


6/20/2014 9:48:32 AM

KEKEIKO's SparkPage
This would be a nice evening workout. Qi Gong seems similar to Tai Chi.


6/18/2014 7:49:44 PM

Looks like a good place to start !

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