I found it a little difficult to keep my knees slightly bent all that time but I managed to get through the entire video and I felt so much better when it was over. I need something to help with stress and anxiety and perhaps this will help.
4/15/2014 12:31:44 PM
Did the routine with the instructor. WOW! I felt stress relief immediately when I was done. The next thing I did was go buy it! Amazing!!
I have always wondered and wanted to try this form of relaxed exercising and I appreciated having found it here. I needed something to do on the days I don't do cardio but still want to do some form of physical activity. Very relaxing and my feet tingled when I was finished but in a nice way not pinpricking.
4/4/2014 1:43:28 PM
I love this video so much that I bought the DVD. It has helped me with the tension in my upper body.
3/25/2014 7:14:44 PM
This is a marvelous centering video.
3/24/2014 5:51:22 PM
After working an 11 to 7 shift, I wanted to do something that would help me get rid of the dragged out feeling I have been carrying around since waking up. This gentle workout was perfect.
3/19/2014 10:19:42 AM
I feel so relaxed and calm, yoga is so beautiful Thank you :)
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