I found it a little difficult to keep my knees slightly bent all that time but I managed to get through the entire video and I felt so much better when it was over. I need something to help with stress and anxiety and perhaps this will help.
4/15/2014 12:31:44 PM
Did the routine with the instructor. WOW! I felt stress relief immediately when I was done. The next thing I did was go buy it! Amazing!!
I have always wondered and wanted to try this form of relaxed exercising and I appreciated having found it here. I needed something to do on the days I don't do cardio but still want to do some form of physical activity. Very relaxing and my feet tingled when I was finished but in a nice way not pinpricking.
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