I agree with all the comments I read: We need more short yoga videos on SP! This was a good stretch Ouch, this is not for beginners! It will be hard on the knees for anyone who has that problem, but it does say that in the description.
Great video! I had practised yoga before but that was long, long time ago. Today I had a very nice "come back" feeling. However, given my current weight and physical form, this workout was not easy for me, but I am going to repeat it until I can really enjoy it one day in the near future.
3/7/2015 9:28:07 AM
I agree! Love yoga and this is a good morning stretch and refresher!
I agree a 100%....we need MORE Yoga videos...Rodney Yee is excellent for beginners and has some wonderful segments...he is with GaiamTV now I think...wonder if SP would hook up with Gaiam....would be wonderful....love SP and Gaiam...
2/21/2015 11:48:10 AM
a very good over all stretch,I loved it,I love most yoga tapes,so good for you,thanks
1/18/2015 10:44:06 AM
Sparkpeople, please add more yoga videos! I have not done yoga in a while so I did this with modifications. More varieties of short yoga videos would be great!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.