Def not beginner. Hard on the knees. The modifications are not shown very well, have to really look for the person doing them and then they could be modified more.
8/30/2014 9:13:24 PM
I enjoyed this work out. I would like to see more.
8/27/2014 6:46:10 AM
I don't think the average beginner can comfortably do all aspects of this workout. They don't show the modifications very well. It also using weights as well - not stated in write-up. And yes, it is quite hard on the knees. I will use it as a goal to get to and not something I should add to my routine right now.
If I even tried this, I'd need a crane to get back up again. Also, if there are modifications, please show them. Don't rapidly pan the camera across and then go back to the regular or advanced positions. How to get lost in one quick, easy lesson.
8/26/2014 8:45:44 AM
More like I do, I meant.
8/26/2014 8:45:11 AM
Try Just My Size Yoga on YouTube. It is split in 3 parts so be sure and get them all. I love this beginners routine with an instructor that looks more like Indo!
Enjoyed this. Nice routine to do after my walk to get everything stretched out, plus a little bonus strength training.
8/18/2014 9:00:51 AM
I agree. I am tired of seeing'beginner' fitness videos with people who are already in good shape, I am not. I am 35 pounds overweight and although I don't consider myself a beginner, my weight prevents me from doing more advanced moves. I love the video but it is definitely not for the beginner.
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