Great video! I had practised yoga before but that was long, long time ago. Today I had a very nice "come back" feeling. However, given my current weight and physical form, this workout was not easy for me, but I am going to repeat it until I can really enjoy it one day in the near future.
3/7/2015 9:28:07 AM
I agree! Love yoga and this is a good morning stretch and refresher!
I agree a 100%....we need MORE Yoga videos...Rodney Yee is excellent for beginners and has some wonderful segments...he is with GaiamTV now I think...wonder if SP would hook up with Gaiam....would be wonderful....love SP and Gaiam...
2/21/2015 11:48:10 AM
a very good over all stretch,I loved it,I love most yoga tapes,so good for you,thanks
1/18/2015 10:44:06 AM
Sparkpeople, please add more yoga videos! I have not done yoga in a while so I did this with modifications. More varieties of short yoga videos would be great!
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