Would love to try but can not be on knees hurts way to much.
7/1/2014 1:25:08 PM
problem....they only show the beginning pose half the time....it went okay since I watched the video before attempting....but if I hadn't would have missed some moves as their was no vocalization only video
I love that beginner, intermediate and advanced are all shown. I'm 245 lbs. now (and was 368 when I had started )and have found that yoga & Th- Chi has helped with my balance to the point that I am getting away from using my cane. I haven't had to use it for 3 weeks now. I'd been using one for over 7 yrs. I also have 2 long rods in my back. Don't be afraid to try something new and don't be surprised if one of these days you are doing intermediate or advanced positions. I am now walking proof that it helps in many ways....Also we all have limitations. Don't let it make you give up on yourself. You're worth the effort.
The only people I see doing these "beginner" videos are neither even slightly heavy nor are they anywhere near beginner. I would love to see a video where the extras are not body beautiful--muscular, toned, very slim.
I would love to see somebody obese like me trying to do this in the video. It was too hard. I could barely lift my body out of the floor to do the part with the weight (i decided to leave the weights for another occasion). I think I'll stick with something more beginner oriented and after a few months give this routine another try. :/
6/4/2014 5:01:16 AM
As a beginner, watching the person using the blocks and doing the modified movement was very helpful and encouraging.
What is it with these videos that never play? So frustrating!
5/21/2014 3:00:55 PM
Ok I tried again. Just before the point where it blipped (just as she is introducing the hip stretches) i fast-forwarded it a little with the curser on the timer and the rest of the video worked fine. This might work for others too....
Side plank push-ups holding a dumbell? Bahahahahahahah They make it look SO easy!
5/21/2014 2:35:10 PM
Looks really good, but stopped working several minutes in.....dissapointing.
I played it through to see if it was going to be one I could do. But when I tried to play it the second time when I had my equipment (dumbbells) ready, I had the same problem many of the others have experienced. It just wouldn't play. I'll try to remember the moves if I can.
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