Great video! I had practised yoga before but that was long, long time ago. Today I had a very nice "come back" feeling. However, given my current weight and physical form, this workout was not easy for me, but I am going to repeat it until I can really enjoy it one day in the near future.
3/7/2015 9:28:07 AM
I agree! Love yoga and this is a good morning stretch and refresher!
I agree a 100%....we need MORE Yoga videos...Rodney Yee is excellent for beginners and has some wonderful segments...he is with GaiamTV now I think...wonder if SP would hook up with Gaiam....would be wonderful....love SP and Gaiam...
2/21/2015 11:48:10 AM
a very good over all stretch,I loved it,I love most yoga tapes,so good for you,thanks
1/18/2015 10:44:06 AM
Sparkpeople, please add more yoga videos! I have not done yoga in a while so I did this with modifications. More varieties of short yoga videos would be great!
Def not beginner. Hard on the knees. The modifications are not shown very well, have to really look for the person doing them and then they could be modified more.
8/30/2014 9:13:24 PM
I enjoyed this work out. I would like to see more.
8/27/2014 6:46:10 AM
I don't think the average beginner can comfortably do all aspects of this workout. They don't show the modifications very well. It also using weights as well - not stated in write-up. And yes, it is quite hard on the knees. I will use it as a goal to get to and not something I should add to my routine right now.
If I even tried this, I'd need a crane to get back up again. Also, if there are modifications, please show them. Don't rapidly pan the camera across and then go back to the regular or advanced positions. How to get lost in one quick, easy lesson.
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