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Member Comments for the Video:

18-Minute Boot Camp Cardio Sculpt

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10/13/2013 1:37:35 PM

I like the fact that she gave different levels

it was easy - the burpees are always challenging for me - I can do them and they get my heart rate up fast

the music sucked - I think I will put my own music CD in and turn down the volumn now that I know the routine and work as hard as I can


9/26/2013 12:40:11 PM

Omg. I found this very challenging. Really good tho. My heart is beating like crazy!


9/17/2013 12:40:43 PM

did work my egs noticed well be doing again later today thanks


9/13/2013 5:19:32 PM

I'd call it OK in a pinch. Not very challenging, but about as complete a full-body workout as you're likely to get in 18 minutes.


8/28/2013 2:01:26 AM

ROSIIXOXO92's SparkPage
Decided to try this video because i feel like my body is becoming to used to the workouts that i'm doing everyday. its really fun and a good workout. i'm going to add it into my daily workout routine:)


8/21/2013 3:33:13 PM

Great video,I just pray that I can do it daily.


8/9/2013 11:43:38 AM

Too easy, not much of a workout. I hardly broke a sweat.


7/24/2013 2:26:54 AM

AWMMA1's SparkPage
finished with day 5 of week 2. I am not really thrilled with the day 5 work out, mostly because I don't feel like I have work anything when I am done. I have to figure out a way to intensify the work out. For my extra cardio I did the 18 minute boot camp cardio sculpt, I feel like I worked out. I also did a 7 minute cardio work out today.


7/17/2013 10:38:29 AM

GRACE813's SparkPage
Enjoyed this workout!


6/29/2013 2:25:24 AM

AWMMA1's SparkPage
I really liked this work out and know I will be using it again


6/25/2013 10:58:52 PM

Great video and enjoyed the workout!


6/24/2013 3:02:12 PM

great workout... and really works great.


6/24/2013 2:51:49 PM

Loved this am so glad i just tried it. Im sweating ferousiously but will do it again and again. Wish there was more of an ab sequence but a BIG thumbs up!!!


6/15/2013 11:56:39 PM

KATRINA023's SparkPage
I've been sick since Tuesday of this week and I biked into work on Thursday but had to bus home. I slept all Thursday afternoon and Friday so missed out on some of my fitness minutes. Today I felt well enough to walk into town; biked home (had to bring the bike back) and this evening I was feeling discouraged that I wasn't going to make my fitness minutes goal for the week so I chose to do this video and was able to keep up for all but the lying on my stomach and lifting. Feels great to be moving again. I keep forgetting how much I like it.


6/8/2013 7:07:04 AM

LOUBUG1012's SparkPage
At over 300lbs this video was way too hard for me. Even on the easy options. However I thought it was a good work and will keep trying until I am able to do the full video!

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