I've been sick since Tuesday of this week and I biked into work on Thursday but had to bus home. I slept all Thursday afternoon and Friday so missed out on some of my fitness minutes. Today I felt well enough to walk into town; biked home (had to bring the bike back) and this evening I was feeling discouraged that I wasn't going to make my fitness minutes goal for the week so I chose to do this video and was able to keep up for all but the lying on my stomach and lifting. Feels great to be moving again. I keep forgetting how much I like it.
Love this workout but I wish the sound would have been louder. I had both my computer and the player's volume up to max and I could still barely hear her. I had to exercise with my fan off because of this and now I feel like I got way too hot. Ugh.
So many terrific things about this video, especially the modifications. It will take me some time to figure out the appropriate weight to use - some muscle groups are stronger than others. Wondering if other parts of the full DVD include more triceps work?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.