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Member Comments for the Video:

18-Minute Boot Camp Cardio Sculpt

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157 Comments







CENTELLAS23

1/5/2014 11:24:27 AM

Gr8 workout...loved it.

HUNTSMOM96

1/3/2014 8:57:23 PM

HUNTSMOM96's SparkPage
Trying to watch videos and nothing will show up watched bolly dancing last night loved it wanted to try again to see if I could buy it and nothing now cant' watch anything disappointed need exercised I can do in my house with low impact high calorie burn -4 degrees can't go out to the gym with no heat

ACACIA21

12/30/2013 9:37:18 PM

ACACIA21's SparkPage
hope this stays on here. I would like to try it tomorrow!

WAYCAT

12/29/2013 12:24:59 AM

WAYCAT's SparkPage
I have this DVD and love it - and Coach Nicole is very encouraging. Would recommend this DVD to fellow Sparkers.

MARAGRAM

12/28/2013 11:57:44 AM

MARAGRAM's SparkPage
Wow, I am out of shape! I did the video, but my poor knee protested! I will keep up. though.

PIXIE-LICIOUS

12/28/2013 6:37:23 AM

PIXIE-LICIOUS's SparkPage
I love this workout! Thanks, Coach Nicole!

WTANGELA44

12/13/2013 6:42:41 PM

Definitely good for cardio vascular! Good workout!

MELOSPARKLE

12/5/2013 5:34:47 AM

MELOSPARKLE's SparkPage
Nice workout!

CELESTEBROOKS

12/2/2013 9:59:43 PM

I had hip surgery, what workout would be best for me.

Z

EMPRESSDOLLY5

11/30/2013 8:07:47 AM

EMPRESSDOLLY5's SparkPage
Awesome video. I do it daily and love the results.

LSTEPHENSON556

11/11/2013 11:00:54 PM

Enjoyable, liked longer format not too hard. Still not happy with being on my knees. Would have liked stretching post-workout. Nice!

DELLMEL

11/5/2013 1:14:48 PM

DELLMEL's SparkPage
Great video.

SIMMONSCORNER

10/28/2013 9:59:08 AM

SIMMONSCORNER's SparkPage
Nice little workout. Great for a change or addition. Thank you.

MADGALVIN1

10/22/2013 8:13:05 AM

great work out for me...I have a bad knee and Nicole gave alternatives which were perfect for my knee..thanks

CKTALL

10/13/2013 1:37:35 PM

I like the fact that she gave different levels

it was easy - the burpees are always challenging for me - I can do them and they get my heart rate up fast

the music sucked - I think I will put my own music CD in and turn down the volumn now that I know the routine and work as hard as I can

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