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Member Comments for the Video:

18-Minute Boot Camp Cardio Sculpt

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128 Comments







TEAMNICOLE

6/6/2013 7:37:46 AM

TEAMNICOLE's SparkPage
Great video for beginners! Made me sweat! Thanks Nicole!

TORIH5

5/26/2013 8:42:53 AM

Great workout! Made me sweat up a storm.

TORIH5

5/26/2013 8:41:53 AM

Great workout! Made me sweat up a storm.

SUSAND503

5/23/2013 5:42:30 PM

Love this video, still not up to advanced, but intend to get there eventually. I love how you can go at your own pace - no pressure!

DTHOMPMONT

5/23/2013 8:24:22 AM

DTHOMPMONT's SparkPage
Liked this workout, wish there was a cool down period.

BRAVESLADY

5/22/2013 4:28:29 PM

Short and sweet! Hard enough that it makes me feel like I "did" something, but short enough to get dinner on the table. :)

CRAFTY_LOSER

5/9/2013 9:00:05 PM

CRAFTY_LOSER's SparkPage
Love this workout but I wish the sound would have been louder. I had both my computer and the player's volume up to max and I could still barely hear her. I had to exercise with my fan off because of this and now I feel like I got way too hot. Ugh.

PSYCHICBARB

4/30/2013 5:10:08 PM

PSYCHICBARB's SparkPage
I'm going to start this for my 28 day challenge!

ANNASMOM12

4/26/2013 10:03:51 PM

ANNASMOM12's SparkPage
needs to restart the 28-day vidio

JMSA67

4/22/2013 12:05:07 PM

JMSA67's SparkPage
I liked this workout. Just enough to make me feel it and break a sweat.

DRB13_1

4/11/2013 10:38:03 AM

DRB13_1's SparkPage
So many terrific things about this video, especially the modifications.
It will take me some time to figure out the appropriate weight to use - some muscle groups are stronger than others. Wondering if other parts of the full DVD include more triceps work?

FROGSMILE

4/11/2013 7:43:40 AM

I think the first 12 minutes of this would be adaptable to a water aerobic workout.

MARYBETHLINDSAY

4/2/2013 12:12:56 PM

this was harder but i doing my best.

CLARAELIZABETH1

3/27/2013 11:26:48 AM

Good video, especially for lunchtime, as long as I don't work up too much of a sweat! ;-) I like the first part with the walking -- I will have to check to see if Nicole has any walking DVD's! I can't believe I haven't checked that out before!

AURENROSE

3/20/2013 11:25:13 AM

This was a great starter workout, I got a great sweat even if a lot of the moves were really uncoordinated. :) Though I did feel like I got left hanging without there being a cool-down included.

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