Thanks for that workout. I don't sweat easily but this had me sweating and panting for breath (due to being out of shape). Plan to do it daily and like that it had no jumping jacks or complicated moves.
This video was good and my body let me know I need plenty more of this. I will be alternating between this and mama want her body back. This one was a little hard on the knees I had to apply ice packs. I will just do some modifying to compensate for my aching body.
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