This video was good and my body let me know I need plenty more of this. I will be alternating between this and mama want her body back. This one was a little hard on the knees I had to apply ice packs. I will just do some modifying to compensate for my aching body.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.