Love this workout but I wish the sound would have been louder. I had both my computer and the player's volume up to max and I could still barely hear her. I had to exercise with my fan off because of this and now I feel like I got way too hot. Ugh.
So many terrific things about this video, especially the modifications. It will take me some time to figure out the appropriate weight to use - some muscle groups are stronger than others. Wondering if other parts of the full DVD include more triceps work?
4/11/2013 7:43:40 AM
I think the first 12 minutes of this would be adaptable to a water aerobic workout.
4/2/2013 12:12:56 PM
this was harder but i doing my best.
3/27/2013 11:26:48 AM
Good video, especially for lunchtime, as long as I don't work up too much of a sweat! ;-) I like the first part with the walking -- I will have to check to see if Nicole has any walking DVD's! I can't believe I haven't checked that out before!
3/20/2013 11:25:13 AM
This was a great starter workout, I got a great sweat even if a lot of the moves were really uncoordinated. :) Though I did feel like I got left hanging without there being a cool-down included.
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