Good workout that allows you to do high impact or low impact, depending on your level. Yes, it is similar to some Zumba moves. This is only an EXCERPT of the videos so if you want more or a cool down, get the videos. Otherwise, improvise!
I think it is a great professionnaly made video! It's a demo or a 12 min cut from a workout video. I read comments about missing this and that. You guys can just add a cool down period on your own. But please, keep in mind we all have this for free and we ought to be grateful!
8/26/2014 5:06:30 AM
very square..those moves are from the 70's .
8/26/2014 4:41:43 AM
They cannot put the calories burned by this workout because it depends on the individual. That skinny woman is burning 3 calories, but if I did the same workout, being nearly 25 stone, I would burn about 500!
This leader is too skinny for me to take seriously. She looks as though she may have an eating disorder. We're on this site to lose weight; how about some realistically-sized, healthy-looking instructors?
8/13/2014 1:18:00 PM
This video was fun and reminded me how uncoordinated I am. However, this video is irresponsibly edited as there is no cool down. SparkPeople emphasizes the cool down on their own videos so why not this one. Not cooling down and lead to fainting and an irregular heartbeat, among other things. Please reedit to include the cool down.
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