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Member Comments for the Video:

14-Minute Cardio Dance Workout

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227 Comments







RSHAPIRO5

9/12/2014 9:27:45 AM

Variety is so important and this one brings it.

AZIL5678

8/25/2014 6:49:07 PM

AZIL5678's SparkPage
Although I love Bollywood in general, I found that this workout had very repetitive leg movements. I think the workout would be healthier and more interesting with a greater variety of lower body movements. I like the stretching sequences, although the first one seemed as if it would be long enough to get my heart rate down too low.

LETICIA_MARIA

8/24/2014 3:28:07 PM

LETICIA_MARIA's SparkPage
Hi there!

My first workout! Started to work, but felt it was too heavy on my knees. I have a Baker cyst and, when it says "hi" it hurts a little. I will navigate and find something else. I will NOT stop now!

LAURELNAOMI

8/19/2014 4:13:48 AM

LAURELNAOMI's SparkPage
Loved this! Such a great way to wake up in the morning and the narrator was having fun with it, and was entertaining. I felt relaxed with her guidance and could have fun and not take myself too seriously.

SUEARNOLD1

8/6/2014 10:03:19 PM

SUEARNOLD1's SparkPage
Oh that was a work out. I've been slacking all day but that just made up for it!

Great workout!

SONNE1-1

7/30/2014 6:36:30 AM

SONNE1-1's SparkPage
I def gotta try this one today ... putting up my kids in a line with me to keep them busy ;o) It looks like working and stretching exactly the body i so badly need to "wake up" and get moving every single morning.

LYNN-LOVESLIFE7

7/23/2014 10:37:09 PM

LYNN-LOVESLIFE7's SparkPage
Did this one early today, and my husband thought I was nutty when I told him I was getting energy from the earth. He said. GO OUTSIDE! It was a good one, but one I won't do again.

PYNKLADYME

7/17/2014 3:26:09 PM

I love everything from yoga to kick boxing. This was my first work out in a few years and I thoroughly enjoyed it. It was the perfect amount of time for someone trying to start over. I'll be back for more tomorrow!

DRONA123

7/1/2014 2:31:54 PM

grt

1CFELVR

6/27/2014 2:55:23 PM

I needed a break from my old routine and this one is great!

DINAOREILLY

6/26/2014 11:51:08 AM

DINAOREILLY's SparkPage
Great workout and fun....Love Bollywood style ....

MIZGINNY50

6/25/2014 2:06:22 PM

MIZGINNY50's SparkPage
How fun! Love the belly shirt, too. I would use caution if you have any neck or back issues which might be aggravated by all the bending and head shaking, and maybe by bouncing on the lunges, but other than that it's great. Use common sense. This one's a keeper. Thanks!

GAGBONA

6/24/2014 12:44:53 PM

GAGBONA's SparkPage
Great!

4RIGHT

6/24/2014 10:49:40 AM

Thanks for the work out. I believe its the best cardio I've done on this site.

PHOENIXNICKI

6/24/2014 8:13:55 AM

PHOENIXNICKI's SparkPage
Fun and even with my knees, I can do it!

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