Advertisement -- Learn more about ads on this site.

Member Comments for the Video:

14-Minute Cardio Dance Workout

Back to the Video

221 Comments







LYNN-LOVESLIFE7

7/23/2014 10:37:09 PM

LYNN-LOVESLIFE7's SparkPage
Did this one early today, and my husband thought I was nutty when I told him I was getting energy from the earth. He said. GO OUTSIDE! It was a good one, but one I won't do again.

PYNKLADYME

7/17/2014 3:26:09 PM

I love everything from yoga to kick boxing. This was my first work out in a few years and I thoroughly enjoyed it. It was the perfect amount of time for someone trying to start over. I'll be back for more tomorrow!

DRONA123

7/1/2014 2:31:54 PM

grt

1CFELVR

6/27/2014 2:55:23 PM

I needed a break from my old routine and this one is great!

DINAOREILLY

6/26/2014 11:51:08 AM

DINAOREILLY's SparkPage
Great workout and fun....Love Bollywood style ....

MIZGINNY50

6/25/2014 2:06:22 PM

MIZGINNY50's SparkPage
How fun! Love the belly shirt, too. I would use caution if you have any neck or back issues which might be aggravated by all the bending and head shaking, and maybe by bouncing on the lunges, but other than that it's great. Use common sense. This one's a keeper. Thanks!

GAGBONA

6/24/2014 12:44:53 PM

GAGBONA's SparkPage
Great!

4RIGHT

6/24/2014 10:49:40 AM

Thanks for the work out. I believe its the best cardio I've done on this site.

PHOENIXNICKI

6/24/2014 8:13:55 AM

PHOENIXNICKI's SparkPage
Fun and even with my knees, I can do it!

J_BRADFORD

6/22/2014 1:43:14 PM

It would not work for me, either, with the aged version of Internet Explorer my silly E-mail program uses, but I copied the URL oiver to Firefox and had no trouble seeing the video there.

NIKSAN

6/20/2014 1:03:31 PM

NIKSAN's SparkPage
Fun workout video!

JOANNEEMERALD

6/20/2014 7:57:28 AM

JOANNEEMERALD's SparkPage
I like this video a lot. This is my second time doing it and I think I will do it more. I wish there were more dance videos on Spark People.

REALTYLADYLISA

6/11/2014 1:34:46 PM

REALTYLADYLISA's SparkPage
This video is NOT WORKING...I re-loaded twice, and the commercial ad runs, but the workout video does not!

CINDYERN55

5/28/2014 8:02:18 PM

I didn't feel like doing it anyway.

RNBYPSI

5/28/2014 8:27:11 AM

Quick, fun, gets the heart going and the legs burning

Comment Pages (15 total)
[1]

Leave a comment


  Log in to leave a comment.