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Member Comments for the Video:

14-Minute Cardio Dance Workout

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240 Comments







STILLSALLY

4/12/2015 9:13:32 PM

I had my orthopedic moon boot on so i could not do the hops. But like she said I could do the pulse instead , whih i did. I competed the video. and enjoyed it.

LOULOUWLG40

2/20/2015 12:37:18 AM

LOULOUWLG40's SparkPage
I haven't tried it yet, but I feel like Allison I'm not sure I can do it. I know I can't do a deep lunge. I'm not sure my knees will hold up, even though I've had two knee replacements and lost 47.2 lbs. We'll see and I'll get back with you! I hope you have a blessed day!

DONNAALONE

2/14/2015 12:42:37 PM

DONNAALONE's SparkPage
I really enjoyed this work out, first time doing bollywood moves , i couldn't do all the moves accurately, but i will get there, I'm adding it to my list of favorites. Loved it.

PKBOO3

2/5/2015 11:39:10 AM

PKBOO3's SparkPage
First time trying Bollywood workout. Enjoyed it very much. Couldn't do all but stayed till the end.

JGROTHER

1/22/2015 7:27:28 AM

JGROTHER's SparkPage
I had fun with this one.

ONEOFSIXM

1/16/2015 1:05:06 PM

ONEOFSIXM's SparkPage
I WAS NOT ABLE TO DO ALL THE MOVES BUT WAS SURPRISED I FOLLOWED ALONG AS WELL AS I DID. I LKED THE VIDEO. WILL DO IT AGAIN AND SEE HOW MUCH PROGRESS I MAKE. FUN.

ONEOFSIXM

1/16/2015 1:05:06 PM

ONEOFSIXM's SparkPage
I WAS NOT ABLE TO DO ALL THE MOVES BUT WAS SURPRISED I FOLLOWED ALONG AS WELL AS I DID. I LKED THE VIDEO. WILL DO IT AGAIN AND SEE HOW MUCH PROGRESS I MAKE. FUN.

SUSVI1

1/15/2015 7:50:30 AM

I was looking for a cardio workout but every time my heart rate went up we stopped and stretched. Looks like I won't be getting my goal for cardio minutes in for today.

ALLISON_TILBERG

1/5/2015 11:36:57 PM

ALLISON_TILBERG's SparkPage
i think this video is not for me.. :c i am not flexible enough to do some of these moves and i stopped halfway.

PHATNOMO11

12/26/2014 2:04:33 AM

PHATNOMO11's SparkPage
Love this video

LILYNITE

12/20/2014 6:43:59 AM

LILYNITE's SparkPage
This is one of my favorite videos! I love the music and it is just so much fun!

JCW001

10/27/2014 12:16:40 PM

Just bought it, I can't wait to do it!!

PYROGIRL753

10/3/2014 10:16:23 PM

As someone coming back from fitness "hiatus," I really enjoyed this video. It can be very easy or very difficult, depending on your intensity. It was easy to learn and really fun.

RSHAPIRO5

9/12/2014 9:27:45 AM

Variety is so important and this one brings it.

AZIL5678

8/25/2014 6:49:07 PM

AZIL5678's SparkPage
Although I love Bollywood in general, I found that this workout had very repetitive leg movements. I think the workout would be healthier and more interesting with a greater variety of lower body movements. I like the stretching sequences, although the first one seemed as if it would be long enough to get my heart rate down too low.

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