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Member Comments for the Video:

14-Minute Cardio Dance Workout

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236 Comments







JGROTHER

1/22/2015 7:27:28 AM

JGROTHER's SparkPage
I had fun with this one.

ONEOFSIXM

1/16/2015 1:05:06 PM

I WAS NOT ABLE TO DO ALL THE MOVES BUT WAS SURPRISED I FOLLOWED ALONG AS WELL AS I DID. I LKED THE VIDEO. WILL DO IT AGAIN AND SEE HOW MUCH PROGRESS I MAKE. FUN.

ONEOFSIXM

1/16/2015 1:05:06 PM

I WAS NOT ABLE TO DO ALL THE MOVES BUT WAS SURPRISED I FOLLOWED ALONG AS WELL AS I DID. I LKED THE VIDEO. WILL DO IT AGAIN AND SEE HOW MUCH PROGRESS I MAKE. FUN.

SUSVI1

1/15/2015 7:50:30 AM

I was looking for a cardio workout but every time my heart rate went up we stopped and stretched. Looks like I won't be getting my goal for cardio minutes in for today.

ALLISON_TILBERG

1/5/2015 11:36:57 PM

ALLISON_TILBERG's SparkPage
i think this video is not for me.. :c i am not flexible enough to do some of these moves and i stopped halfway.

PHATNOMO11

12/26/2014 2:04:33 AM

PHATNOMO11's SparkPage
Love this video

LILYNITE

12/20/2014 6:43:59 AM

LILYNITE's SparkPage
This is one of my favorite videos! I love the music and it is just so much fun!

JCW001

10/27/2014 12:16:40 PM

Just bought it, I can't wait to do it!!

PYROGIRL753

10/3/2014 10:16:23 PM

PYROGIRL753's SparkPage
As someone coming back from fitness "hiatus," I really enjoyed this video. It can be very easy or very difficult, depending on your intensity. It was easy to learn and really fun.

RSHAPIRO5

9/12/2014 9:27:45 AM

Variety is so important and this one brings it.

AZIL5678

8/25/2014 6:49:07 PM

AZIL5678's SparkPage
Although I love Bollywood in general, I found that this workout had very repetitive leg movements. I think the workout would be healthier and more interesting with a greater variety of lower body movements. I like the stretching sequences, although the first one seemed as if it would be long enough to get my heart rate down too low.

LETICIA_MARIA

8/24/2014 3:28:07 PM

LETICIA_MARIA's SparkPage
Hi there!

My first workout! Started to work, but felt it was too heavy on my knees. I have a Baker cyst and, when it says "hi" it hurts a little. I will navigate and find something else. I will NOT stop now!

LAURELNAOMI

8/19/2014 4:13:48 AM

LAURELNAOMI's SparkPage
Loved this! Such a great way to wake up in the morning and the narrator was having fun with it, and was entertaining. I felt relaxed with her guidance and could have fun and not take myself too seriously.

SUEARNOLD1

8/6/2014 10:03:19 PM

SUEARNOLD1's SparkPage
Oh that was a work out. I've been slacking all day but that just made up for it!

Great workout!

SONNE1-1

7/30/2014 6:36:30 AM

SONNE1-1's SparkPage
I def gotta try this one today ... putting up my kids in a line with me to keep them busy ;o) It looks like working and stretching exactly the body i so badly need to "wake up" and get moving every single morning.

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