It was fun but I need to practice it to become better. The direction wasn't always there and if I am facing down and not getting direction, how do I know where or when to move? But all in all I enjoyed it. However, it is supposedly a cardio video and I didn't think it got my heart rate up very much.
Not sure if this is the correct term, but all the video's seem to keep pausing while streaming and i have to just either wait or keep the same movement till it starts again is there any program I should have to view the video's
I did not look as graceful as these dancers, but it was fun!
4/25/2013 1:23:55 PM
For folks who said the video wouldn't play, it's probably your browser. Try closing your browser completely (better yet, reboot your computer), then open it back up and try again. I find that my computer often won't play videos if I've gone too long without rebooting.
For those who are bothered by Hemalayaa's words about "worshiping the earth", it's just an exercise video. God won't think you're cheating on him by doing stretches.
4/25/2013 1:19:24 PM
Loved this video - great thigh burn, nice balance of cardio and stretching. It's probably not for beginners, but you don't have to be too advanced to do it. I didn't notice giggling - I guess it didn't bother me. Hemalayaa has a soothing voice and sunny personality that I enjoyed. Very fun! It would help to watch it all the way through once before doing it, since it's hard to follow along when you're bent over in stretches.
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