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Member Comments for the Video:

14-Minute Cardio Dance Workout

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287 Comments







CL4DIET

10/19/2017 5:39:51 PM

CL4DIET's SparkPage
LIKE THIS

JOJO2348

5/19/2017 6:16:18 PM

JOJO2348's SparkPage
Maybe I can do this when I get my new hip - It looks like fun.

RHOOK20047

5/18/2017 10:23:14 PM

RHOOK20047's SparkPage
This was a fun change of pace for exercise. I will do this again!

NORASPAT

5/18/2017 9:29:28 PM

NORASPAT's SparkPage
I loved that when I saw it the first time. Then I found Acacia.
I did it a lot and after two surgeries I had forgotten her. Thanks for me to get it again.

Pat in Maine. I will do it tomorrow. ((((GREAT)))))) Pat in Maine.

SPARKLE-IT

5/16/2017 5:00:09 PM

SPARKLE-IT's SparkPage
I muddled along with them and while some parts were difficult for me it seemed easier to follow than the 28 Day BootCamp (22 mins). At any rate, my breathing is up!

LSIG14

5/16/2017 1:04:04 PM

LSIG14's SparkPage
Too dificult for me but sure had fun laughting at myself while trying to do it!

FIINALEE

5/16/2017 10:28:39 AM

LOVE this workout. There are 3 different levels being demonstrated. It's AWESOME. It's good to show that there is benefit at any level of your Plie. I want to add this to my weekly routines.

IMNIO1

5/2/2017 3:29:03 PM

IMNIO1's SparkPage
Too hard on my knees.

LADY_FICKLE

1/18/2017 2:11:39 AM

LADY_FICKLE's SparkPage
Amazing video!

SLVRSNOOZI

10/27/2016 8:47:48 AM

Oh my bad knee.....ouchhhhhhhhhhhh!

BLUBYRDS

6/10/2016 9:21:36 AM

BLUBYRDS's SparkPage
mother earth?

JUTZA98

6/9/2016 9:01:00 AM

JUTZA98's SparkPage
Great little video - it was fun and a nice leg workout. I don't jump, but I kept moving! Enjoyed! Not boring at all!! :)

BONNIEBONNEAU

5/2/2016 8:43:30 AM

too boring - its like yoga in motion ..

WOOFERCOALBOY

4/19/2016 1:26:22 AM

WOOFERCOALBOY's SparkPage
I love this video - wish my balance was good enough to actually _do_ it.

INNERLOTUS

4/9/2016 9:07:44 PM

oops... 14 minute burn! =D

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