14-Minute Cardio Dance Workout

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115 Comments

SARAGUN

5/21/2013 12:25:09 PM

iT WAS COOL, NEED PRACTICE

BLOOGRL

5/20/2013 10:34:54 PM

This was tough for a beginner who is very overweight, but that's to be expected - was worth it though - burns a good amount of calories.

MRSG210

5/13/2013 10:26:59 PM

This was the strangest dance workout I've ever done. But it was humorous.

It was fun but I need to practice it to become better. The direction wasn't always there and if I am facing down and not getting direction, how do I know where or when to move? But all in all I enjoyed it. However, it is supposedly a cardio video and I didn't think it got my heart rate up very much.

SENSUALWORDZ

5/7/2013 6:06:11 PM

Not sure if this is the correct term, but all the video's seem to keep pausing while streaming and i have to just either wait or keep the same movement till it starts again is there any program I should have to view the video's

PRETTYGIRL381

5/5/2013 12:02:58 PM

I enjoyed this video . I need to learn to stretch longer before going walking.

STEFANIG4

5/2/2013 11:06:25 PM

Very good stretching and relaxing begginers workout

STEFANIG4

5/2/2013 11:06:23 PM

Very good stretching and relaxing begginers workout

RACHIE4BRODIE

5/2/2013 6:48:22 PM

I couldn't stretch as much as they good and it was alright for them they had a fan on lmao I don't xD. Also I didn't really like the womans sarcasticness :(

JESKA27

4/30/2013 10:42:23 AM

I did not look as graceful as these dancers, but it was fun!

LEEZERDGIRL

4/25/2013 1:23:55 PM

For folks who said the video wouldn't play, it's probably your browser. Try closing your browser completely (better yet, reboot your computer), then open it back up and try again. I find that my computer often won't play videos if I've gone too long without rebooting.

For those who are bothered by Hemalayaa's words about "worshiping the earth", it's just an exercise video. God won't think you're cheating on him by doing stretches.

LEEZERDGIRL

4/25/2013 1:19:24 PM

Loved this video - great thigh burn, nice balance of cardio and stretching. It's probably not for beginners, but you don't have to be too advanced to do it. I didn't notice giggling - I guess it didn't bother me. Hemalayaa has a soothing voice and sunny personality that I enjoyed. Very fun! It would help to watch it all the way through once before doing it, since it's hard to follow along when you're bent over in stretches.