I've done this workout so many times i can't count, I absolutely love it! Really helps lossen up and kickstart my stiff, achy Fibro & Lyme ridden body. I highly reccomend it to everyone, The instructer is magic, she has so much vibrant energy it really is contageous... have a go, you'll love it too :o) 9th November 2014 ~ The last few times i've tried to watch the video, it just doesn't work. A few weeks ago it started freezing half way through the video, and even the adds crashed, but now not even the adds load, and I'm having the same problems with other spark videos's too. My computer is okay, everything else works, including video's on other sites.... any ideas why these are failing???
11/8/2014 2:23:34 PM
I enjoy pilates and yoga a great deal, they really help with my body aches. This is a very doable video!
10/28/2014 11:44:19 AM
This is my new favorite stretching routine....stretches every part of your body...love it!
This is a great video, I love this it gives me options that are doable for me. Thank!!
9/11/2014 10:20:18 PM
1.) I agree the video wont play. it may for some, I have a brand new computer, great internet service and watch Netflix and youtube almost every day. The adds on here always play, but the videos either sputter, have to reload constantly or wont load at all.... pretty disappointing, I was really wanting to add these workouts to my routine!!
I have been having some serious arthritis issues in my knees that has been keeping me from being active. This 20 minute yogi lattes was perfect! I feel stretched and energized and I have always enjoyed Kathy Smith as an instructor. I will continue to work this into my fitness regime to fain back a lot of the flexibilty I have lost.
Uneven, didn't stay in place long enough to really get full stretches. I didn't get as much out of this one as I do with others. I could see it being good to use as a mid-workday stretch if you're stuck at a computer all day.
8/9/2014 8:53:29 PM
She would forget to do something on one side that she did on another, and other times we would do more on one side
8/9/2014 8:51:37 PM
Great Video, but it is really disengaging to have your yoga instructors fake breast practically popping out of her shirt. Who approved this? Come on SPARK, Really? It was almost soft-core porn.
7/12/2014 3:35:34 PM
I don't know who enjoyed it more me doing it or my hubby watching me do it.
6/24/2014 12:41:33 PM
Tried running it a second time, now works. Strange.
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