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Member Comments for the Video:

20-Minute Yogilates Routine

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6/10/2017 7:21:49 PM

This is a good workout but she doesn't always balance the right and left sides so I had to pause and do the other side before continuing on with some of her exercises.


1/11/2017 12:14:56 AM

SANDSLIB's SparkPage
I find that SP videos get stuck a lot on me...may be our network, but I don't experience this on any other site. It makes working out with these super frustrating, cos I keep having to wait for it to catch up. :(


10/9/2016 11:34:49 AM

Nice stretching workout


9/21/2016 5:17:11 PM

Excellent! Lots of good stretch without jerky moves. Perfect for a morning routine to improve flexibility. Beautiful studio and upbuilding encouragement from Kathy.


9/20/2016 9:46:12 AM

I loved this video In fact I saved it because a lady that plays golf with me try to do some of these exercises while we are playing . What a hoot. They are right here in this video. Thank you so much.


2/26/2016 7:48:09 PM

SUZTMILLS53's SparkPage
awesome workout for a newbie !!!!! thanks !!!!


1/31/2016 4:52:36 PM

is this good for planta fasciitis


1/28/2016 8:34:47 AM

Way too fast, but then, I don't have to leave in for work in 30 minutes. Is there any way to play on a slower speed? This video is 78 rpm's, I want a 33 1/3 rpm version :)


1/24/2016 10:00:33 AM

Sunday is my flexibility day - this is PERFECT! Will keep this one in the rotation.


12/26/2015 10:26:40 PM

this video wasn't twenty minutes long! good beginning though!


11/11/2015 2:50:40 PM

This was the perfect exercise for me to do while on my period. I have not been exercising for the last two days for fear it will bring on worse cramps. This is the third day so I thought I could take on a light exercise video. This was perfect in the way of my feeling like I am still doing a legitimate workout of some sort but did not make my cramps come. I am saving this one for sure


11/7/2015 12:33:13 AM

Video was decent, but woman moves little too fast from one move to the another. -


9/24/2015 9:48:27 AM

CJKAYA's SparkPage
Having hard time loading and completing video. Cut out on me before finished. Help,


9/22/2015 11:19:17 PM

NUHUSKY95's SparkPage
Another excellent Kathy Smith video! This is a short, energizing workout and perfect for low-impact or cross-training days.


9/4/2015 2:51:18 PM

JANPER1's SparkPage
I have always been a fan of Kathy Smith and have some of her DVD's. I love this one for my non cardio days.

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