Love this ... I haven't done a Kathy Smith video in a long time. This was perfect. I didn't feel like working out and this got me motivated.
4/23/2015 9:33:21 AM
I've heard of Kathy Smith before but never actually seen any of her dvds ... so glad to see this video here on SP because it definitely looks like something that I can do and something that will be very beneficial for me :)
4/23/2015 8:07:03 AM
I've been working out with Kathy Smith videos since they were VHS. She is motivating, and her routines keep you interested and they are fun! Thanks SparkPeople for acquainting the Spark Family with Kathy Smith.
4/13/2015 10:07:38 PM
oh my! thanks for reacquainting me with Kathy Smith. she is terrific and I can't believe I forgot about her! Used to have several of her tapes! Am off to the library for her dvds!
4/4/2015 8:50:49 AM
I don't know what's wrong... but the videos continue to reload and sputter during the whole time which makes 20 min. last for an hour or more if you have the patience to wait that long. Not just this one, everyone I try to watch.... I'd love to use them in my day, but sadly I can't .
I enjoyed this video with no crashes. Easy to follow even for someone with no coordination or flexibility. This is a good way to start off your day. Gentle enough for a totally out of shape 40 something grandma. Good beginner or light stretch routine.
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