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Member Comments for the Video:

10-Minute Beginner's Pilates Workout

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10/25/2015 10:33:19 AM

I think I can do this with a bit of modification, very similar to my PT exercises.


10/9/2015 4:01:11 PM

So quick and simple yet so hard for me. As a mechanic and a novice "body builder" I can see that I need to add this and more like it into my daily routine. Thank you...


10/8/2015 10:55:04 PM

Really nice Intro to Pilates,it is going to take me a while to reach the next level, but I enjoy it. Thank you.


8/26/2015 10:40:20 AM

LAEBROWN's SparkPage
Trying again to get into Pilates and Yoga - I know it'll be good for me, but it's just not nearly as fun as cardio or sports. Giving it a go, though - thank you for this beginner's video! I'll probably be at this level for awhile, but it's motivating to know it's something I can work on.


8/13/2015 3:47:59 AM

AFENTO05's SparkPage
Thank you!!


7/29/2015 11:27:46 AM

Hey. I love the simplicity of the exercise. Quite effective I think. I'm sure your viewers will benefit from this too.


6/2/2015 7:28:38 AM

this is a great beginers pilates workout i really enjoyed it


4/28/2015 10:45:03 AM

RENEETC1's SparkPage
The roll-ups put a lot of strain on the lower back and can possibly lead to injury.


2/24/2015 2:52:38 PM

AALLEY2's SparkPage
Very good intro into Pilates Workout! I am inclined to add it to my weekly routine.


2/14/2015 7:57:53 PM

I'm a 52 year that has never Pilates as well but as said I too love this video and it is very doable for a beginner. Thanks Sparkpeople


1/11/2015 10:36:26 PM

Never did pilates and at 52 and 20 lbs overwieght it was doable. I felt good and want to continue at this level with the idea that I can advance to more difficult routines. This was a great beginners video, it really motivated me to use this twice a day


11/8/2014 3:54:07 PM

I'm getting back into my pilates/yoga workouts they help me with my fibromyalgia a great deal. It takes a bit like any exercise to see the benefits but you will feel them. This was quite good and gentle on the joints.


10/6/2014 6:15:33 PM

JWILGUS2687's SparkPage
Loved this video!!


9/30/2014 9:59:54 AM

I had no issues playing the video and it does seem great for beginning fitness levels, but I don't think pilates is for me. I don't feel any challenge like with my cardio or traditional strength work outs. All these do is make me overthink breathing...


9/17/2014 11:39:06 PM

WESHALLC2's SparkPage
perfect..I took a walk then did this video. I thought it was great!

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