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Member Comments for the Video:

10-Minute Arm Toning Workout

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88 Comments







MSROZZIE

5/9/2017 8:11:10 PM

MSROZZIE's SparkPage
Great exercise video. well done!

YONER1

5/9/2017 12:56:50 PM

Thanks for a great video! I participated with the stand-up and sitting exercises but due to recent surgery I am unable to do the lying face down and on the knees exercises and wondered whether there's an alternate exercise I can do for those as I am trying to regain overall muscle mass?

OPIUMDOLL

5/9/2017 7:20:25 AM

AWESOME short arm work - great to do mid-lunch and wake up, energize! Going to try for another one (Chair workouts are great on here!) Love it, saving it in fav's to do again and again! :)

JAZZEJR

5/26/2016 5:26:03 PM

JAZZEJR's SparkPage
Wow! I needed that apparently. More stretches needed.

JERSIGYPCI

5/25/2016 9:09:06 AM

JERSIGYPCI's SparkPage
Great work out even though there are not many stretches at the end you can repeat what stretches she does do in the end. its really all about the work out any way

SUCCESSFUL_ME

3/23/2016 6:05:40 PM

Excellent workout!

ZEBARASHID123

1/24/2016 1:19:23 PM

ZEBARASHID123's SparkPage
Stunning work out,and good for upper body as well as lower body.too good. Thank you. Zeba Rashid

SANDRAD1955

10/7/2015 11:19:23 AM

good short workout for beginners

HAWKTHREE

10/2/2015 1:09:14 PM

HAWKTHREE's SparkPage
Great video. Love the effect of doing the exercises slowed down.

SPAREONE

8/25/2015 2:24:53 PM

Good arm workout, but a shame there aren't really stretches at the end, definitely feel like they need a good stretch

NANBOWL

7/8/2015 1:52:18 PM

NANBOWL's SparkPage
I have a video similiar to this where you put your opposite leg on the chair to support your back during the bicep and tricep curls.

CHRISSYB15

7/5/2015 6:26:42 AM

CHRISSYB15's SparkPage
What a great workout

WALKZWDOGZ

6/3/2015 4:06:00 AM

WALKZWDOGZ's SparkPage
Drat. Can't get the video. Stuck on the ad.

JUST_KAREN

4/26/2015 8:52:50 PM

JUST_KAREN's SparkPage
Wish it was offered in a printable format as well. Many of us have computers that don't play videos well.

LPORTER2015

1/18/2015 1:59:27 PM

LPORTER2015's SparkPage
Great video - I am going to try these often!

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