I have been strength training now for 8 months. I am 70 years old. The gym I go to alternates heavy weights with less reps, to lighter with more reps. I am lifting 20 lb. weights,with my bicep curls and the most I can do is 3 reps. If I was lifting 5 or 10 lb. it would benefit me nothing. I would like to see workouts with heavier weights!
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