This was great for me as I have knee pain and can not do other cardio jumpy videos. Since it was my 1st time I stayed at low intensity, but plan to work up as I get better. It got my heart rate up enough to break a sweat. Thanks Nicole.
It takes some coordination that I apparently do not possess to do some of those moves but if I stayed at the lowest intensity I could make it through the entire thing. I know that one day my leg muscles will be strong enough to do those kicks, that day is just not today. I'm going to keep at it.
8/29/2014 9:00:46 AM
Loved this! I felt that I was actually getting some exercise even in sitting.
I IDIIIIIIIIIIIIIIDDDDDDDDDDDD IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIITTTTTTTTTT TT! I tought it was gonna be a piece of cake, but really, Nicole got me working iout real hard! I did it with my 88 year old aunt and she also LOVED it.
I remember this workout from when I had ankle surgery. It was a great workout, injury or not. I had forgotten about it since then, but I'm going to incorporate it into my playlist for my sedentary profession behind a desk to help me focus on short, beneficial full body workouts, with some moves I can do while seated during the day, without notice. Awesome!
Thanks for bringing this one back.
8/23/2014 6:26:31 PM
I got tired and had to stop but I hope I can find a place to save this so as I gain on it, I can do these. Thanks so much for putting this out for us that are challenged. :)
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