This is a nice doable workout. Thank you for creating/leading it for us. I enjoyed it. I also enjoyed the length of time; just right for those of us struggling to get going with a good program. Thanks again!
Glad to find this as I was having a hard time finding something I could do while I try to get into some sort of shape. This video challenged this fat grandma but I didn't injure myself either. I think I will do this one or two times day until I can do a regular cardio workout.
8/31/2015 9:56:14 AM
I started with this exercise when I first began Spark People. I love this as it's something that I can do. Also try the other seated exercises. The seated core one is also great. It's something that I can do. Thanks for this. Perhaps some time more of these can be created to avoid getting bored with the same ones over and over. Don't want to sound ungrateful, as I'm so glad that I can finally participate. Many thanks.
Have a little Foot booboo and had to keep my exercies light on my feet- GREAT Fitness-yes, my heart rates up and I feel achievement for today despite my limitation. Thanks Spark for thinking of us !
8/24/2015 1:43:50 PM
Today was my "return to cardio" day but I hurt my foot and can't put any weight on it. Did this instead to just check of my box but I FEEL THIS! Great workout. I plan to do it twice more today for my goal of a minimum of 30 minutes of cardio.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.