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Member Comments for the Video:

11-Minute Chair Cardio Workout

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638 Comments







LESTERJ5VA

12/15/2014 4:29:08 PM

LESTERJ5VA's SparkPage
l know I have arthritis, but didn't know how bad it could hurt trying to do these chair sitting exercises. Also, need to lose 85 or more pounds. That extra weight isn't helping at all. I'm either going to have to find something else, or keep going with this one until I get it done to my satisfaction.

TIGEREYE1

12/2/2014 10:50:23 AM

TIGEREYE1's SparkPage
This is a great seated set .. and can help to strengthen muscles that are used very little while at a desk style job or if you are unable to get out often.

MISSM66

11/23/2014 2:06:26 PM

MISSM66's SparkPage
This is great,I love it I will do this every day awesome,thank you Nicole.

QYNTON234

11/19/2014 1:57:23 PM

Love this!! Really feel as if I worked out. Sweating and all.

M8ITHPN

11/15/2014 6:25:57 AM

M8ITHPN's SparkPage
Through trail and error I have found that at 56 I am incredibly out of shape and have knee and one hip issues. Everything I've tried for exercise I've either fumble through, because I can't walk and chew gum at the same time or it's hurt parts of my body. It has been very discouraging and has set me back quit a bit. I just found and accomplished the 11 minute seated cardio and have had to really accept my limitations, scale it back and be satisfied with what I CAN do. I've done a full circle here. I'm back to 10 minutes on my treadmill to warm up for stretching and one sitting cardio video a day and will move slowly up from there. It's a start.

SELENA573

11/9/2014 10:26:31 AM

SELENA573's SparkPage
This was a good workout couldn't do exactly what it called for because of my hip, but really work out good.. Thank you :))

SANDYGIRLS1363

11/8/2014 9:29:05 AM

this is what I was looking for need the
chair work out.

SUGARFREEBIE

11/4/2014 11:59:58 AM

SUGARFREEBIE's SparkPage
Looked at this again; trying to figure out how to modify this so that my ruined forefeet don't have to step down on the floor--I may try a thickly folded old blanket or doubled pillow. Wish me luck.

NOWELLE34

10/30/2014 3:17:44 PM

NOWELLE34's SparkPage
I love it, just completed it, so awesome, I actually sweated thanks

OLDBETHT23

10/23/2014 10:36:39 AM

OLDBETHT23's SparkPage
I've been doing this video every other day for over a month, i cheated a lot (so out of shape), I made it all the way through the last two times I did it(without cheating), so today, I DID IT TWICE, cheated a little on the second round....but i feel great! Think i may do it at least once on the days i do my strength exercises and twice on the other days! Thanks Nicole!

PRINCESSJESSICA

10/20/2014 11:12:02 AM

PRINCESSJESSICA's SparkPage
I'm out of breath!!!

WILDFLOWERS15

10/5/2014 8:47:48 AM

WILDFLOWERS15's SparkPage
Wow. I can get my heart rate up doing seated exercises! Facing knee replacement this is great for me. I've been told I cannot do jumping jacks, lunges, running or even fast walking. If I do, the knee replacement will come sooner than later. I tried this video thinking, "I'll try it, but I doubt it can really work." I am proud to say I was wrong. I'm excited to try the other seated workouts to see how far I can go and what I can accomplish.

KARENGILBREATH

10/3/2014 1:34:37 PM

KARENGILBREATH's SparkPage
This is the first time I've ever done cardio and I am probably ready for a nap!! I don't exercise or at least haven't because I have 2 blown out knees that will be getting replaced once I drop all this weight!! I miss riding a bike and walking!!

ANGIEM0802

9/29/2014 1:10:19 PM

ANGIEM0802's SparkPage
Since I am busy when I get home I am going to be doing this at work during my lunch.

DAISYGHH

9/28/2014 11:37:05 AM

This is really great! I am 55 and have advanced degenerative arthritis (bone on bone) in both knees. I feel like I don't have much upper body strength and I know I need more stamina. This didn't hurt my knees! But it got my heart rate up (I am sweaty) and I feel great for having done the whole 11 minutes, with little modifications that I will work on eliminating. Thanks Spark People, and Nicole and my sister, Gennifer, for telling me about it!

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