wow!!! love this . i love that you can modify away. we have no air conditioner and it is high 90s so this was perfect that i could slow it down. also i have a frozen shoulder and this was great to do the arm movements especially the swimming ones . Thank you coach Nicole !! Love that anyone can do them. Hugs
will this video help in losing weight? since its 11 minutes can you do it more than once a day? i am not familar with trying to get some chair exercises video together since i need to lose 100+ pounds but i am disabled and have to do them sitting down. any suggestions?
7/15/2015 3:45:58 PM
THIS LITTLE WORKOUT WAS FUN AND HEART PUMPING. BUT I FORGET PEOPLE CAN SEE ME FROM THE LOBBY WINDOW. YUP TALK ABOUT SLIGHT EMBARRASSMENT. HAHAHAHA.
Just did this video --- have to say it really gets your heart rate going --- when I first saw it I thought how much can sitting in a chair do for a workout --- all I have to say is WHEW. Good video Nicole and thanks.
Amazing at how great a workout one can get even while seated! This is perfect for those that are not use to regular exercise, who have arthritis, or just need to ease into a full cardio program. 11 minutes is a nice time frame as well. Not too long but yet not too short.
6/18/2015 2:47:13 PM
A really good work out for me because of my disability. Thanks
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