Advertisement -- Learn more about ads on this site.

Member Comments for the Video:

11-Minute Chair Cardio Workout

Back to the Video

702 Comments







UNIQUE13905

7/28/2015 8:52:22 PM

UNIQUE13905's SparkPage
I love this it works for me

ALEXSGIRL1

7/28/2015 5:36:17 PM

ALEXSGIRL1's SparkPage
wow!!! love this . i love that you can modify away. we have no air conditioner and it is high 90s so this was perfect that i could slow it down. also i have a frozen shoulder and this was great to do the arm movements especially the swimming ones . Thank you coach Nicole !! Love that anyone can do them. Hugs

GNTEE235

7/19/2015 8:07:03 PM

This is a good workout.

SPARKFRAN514

7/16/2015 3:28:05 PM

SPARKFRAN514's SparkPage
a good work out

SCANGE3

7/15/2015 7:49:11 PM

will this video help in losing weight? since its 11 minutes can you do it more than once a day? i am not familar with trying to get some chair exercises video together since i need to lose 100+ pounds but i am disabled and have to do them sitting down. any suggestions?

BARANDA1

7/15/2015 3:45:58 PM

THIS LITTLE WORKOUT WAS FUN AND HEART PUMPING. BUT I FORGET PEOPLE CAN SEE ME FROM THE LOBBY WINDOW. YUP TALK ABOUT SLIGHT EMBARRASSMENT. HAHAHAHA.

BONNIEB1947

7/14/2015 10:39:24 AM

BONNIEB1947's SparkPage
This 11 minute seated video is surprising in how it gets your heart rate going. I did it at work and had to go turn on the AC!

BUTTERFLYBARB21

7/5/2015 10:38:11 AM

BUTTERFLYBARB21's SparkPage
Just did this video --- have to say it really gets your heart rate going --- when I first saw it I thought how much can sitting in a chair do for a workout --- all I have to say is WHEW. Good video Nicole and thanks.

NOMOREDJ

7/5/2015 9:15:07 AM

NOMOREDJ's SparkPage
This was perfect! I'm really struggling with my feet and knees and need to get some weight off. I'm going to try some of the other seated videos now!

CZECHMAMA123

7/2/2015 1:48:58 PM

CZECHMAMA123's SparkPage
I just did this video at work on my lunch hour. I sit down all day long so I try to do workouts in morning or afternoons. This was a fantastic workout to do at my desk. I love it. I want more!!!

LYANDERS69

7/2/2015 10:24:22 AM

wow, harder than my regular cardio just to control multiple muscle groups while seated. Loved how it made my brain have to figure out how to co ordinate the moves together.

MRSTEJANO

6/29/2015 9:49:47 PM

MRSTEJANO's SparkPage
I love how Coach Nicole gets my heart beating faster, even from a seated position.

THELADYISCRAZY

6/23/2015 2:57:12 PM

THELADYISCRAZY's SparkPage
Amazing at how great a workout one can get even while seated! This is perfect for those that are not use to regular exercise, who have arthritis, or just need to ease into a full cardio program. 11 minutes is a nice time frame as well. Not too long but yet not too short.

WELLSINCHARGE1

6/18/2015 2:47:13 PM

A really good work out for me because of my disability. Thanks

LADIHAWKE73

6/14/2015 2:09:52 PM

LADIHAWKE73's SparkPage
love this video, its been a great friend for me, with limited mobility i can still do all the moves, though not as well as nicole, yet :)

Comment Pages (47 total)
[1]

Leave a comment


  Log in to leave a comment.