Even this is new for me sitting and doing the great workout . It really felt some good job done . It's a nice start for me . Thank you coach Nichole!
11/24/2013 7:26:50 PM
WOW!! Thanks coach Nichole!!!! Fantastic video! I never did a work out in a chair and did not expect much but it is a great work out!!
11/24/2013 2:03:16 AM
omg, I didn't think I would feel this workout but I was in for a surprise. really enjoyed it though! it has given me a lil more motivation because I thought walking was good enough and realize I've worked out more muscles doing this seated cardio than anything.it was great!!
11/22/2013 2:19:43 PM
Wow!this is the first exercise I've done ina year. It was great and I feel like I've really accomplished something. Thank u so much.
11/20/2013 3:49:20 AM
THIS IS THE BEST SIT DOWN EXERCISE THAT I HAVE EVER DONE ! I WAS ACTUALLY SWEATING, LOL ! this is awesome because i needed a sit down routine as i had injured my elbow and also had 4 knee surgeries and its hard to stand and I cant jump like the other videos so this was SOOO ENCOURAGING FOR ME THANK YOU SO MUCH i THINK THAT I LOVE THIS WEBSITE !! IT IS SO AMAZING TO ME ! THE BEST THAT I HAVE EVER FOUND !! THANK YOU THANK YOU THANK YOU !!!
With the arthritis I have this workout was great for me and truly helped me during my break at work where I am tied down to a chair for my entire shift. It not only made me feel like I was really moving it helped to refresh me in the middle of my work night. I am so glad there are workouts for those who are limited. I feel so much better then I did 30 minutes ago. Thank you SP.
When you do the excersise hit track my excersise, then it will automatically be on your tracker. You can press on copy this ex. Below it and a calendar pops, you can then hit the days you want to do it again. I think you can also save it to favorites at some point also.
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