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Member Comments for the Video:

11-Minute Chair Cardio Workout

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685 Comments







MA2CINNIMINNI

5/22/2015 9:03:49 AM

I 68 years old I would like more exercises like THESE please!!!

MA2CINNIMINNI

5/22/2015 9:03:01 AM

I 68 years old I would like more exercises like THESE please!!!

BMI24PLEZ

5/21/2015 3:17:28 PM

BMI24PLEZ's SparkPage
that was good!

BURNETTERULES

5/18/2015 8:10:00 PM

BURNETTERULES's SparkPage
That was a lot harder than I imagined

BROWNKIND

5/13/2015 1:47:37 PM

yes I love 11 minute chair cardio workout all the chair workout 9 minute and 12 minute workout, good on my knee. I have knee problem this will help me keep exeisce. Thank out. Where can I buy these sparkpeople Videos.

MUN_SILVER

5/13/2015 1:38:13 AM

MUN_SILVER's SparkPage
Thank you. I am warming up already

TREROBERTSON

5/3/2015 10:57:21 PM

Thank you this is soooo helpful!

KGWINDER

4/30/2015 5:51:25 PM

KGWINDER's SparkPage
Nicole thank you so much for making a routine that works with my bad knee. Without this I don't think I would be losing weight. I just feel bad that at one point in the video I feel I'm punching you in the face, wink ;)

WELLRUN

4/25/2015 7:42:24 PM

Yes it did look easy but it did the job. What a workout!

ANNEB14

4/24/2015 10:40:21 AM

ANNEB14's SparkPage
Great workout. Was harder than I thought. Will definitely do this again.

ANGEYK

4/17/2015 2:41:03 PM

ANGEYK's SparkPage
I absolutely love this video! I cant do a lot of jumping and stuff due to an injury as well as apartment living and this video is perfect! Thanks so much!

GAL2202

4/14/2015 12:47:43 PM

GAL2202's SparkPage
This is a great cardio seated exercise video. I really enjoyed and got a great workout with it.

HATTE1

4/13/2015 4:36:15 PM

that was a good workout. I feel I got more cardio in 11 min the I do when I do 30 min on the treadmill at the gym. Thank you I am going to start doing these too..wahoo!!

CATMOMMIE

3/25/2015 10:24:56 PM

CATMOMMIE's SparkPage
If you can't get the video to open, click on the HD and choose 720 or one that will allow it to open.

MSTEPHAN5

3/21/2015 10:01:09 PM

Hello Mike - Thank you for posting this great info. For people whoa re interested in further supporting themselves through self-care practices, check out this article: http://textly.net/tips-for-preventing-acl-
injuries

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