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Member Comments for the Video:

11-Minute Chair Cardio Workout

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4/3/2014 12:03:01 PM

Silver sneakers covers most of these cardio exercises. Excellent workout


4/3/2014 8:33:18 AM

Chair exercises are wonderful when you are working from an injury! Good video, but no music?


4/3/2014 7:50:32 AM

TALLYFL's SparkPage
I had not idea I was so uncoordinated! LOL. Arms & legs in opposite brain just couldn't connect the dots this morning!


3/31/2014 9:11:37 AM

PAINT389's SparkPage
I have a total right hip replacement and will get the left one done next year. And this was GREAT! I see I need to crank up the upper body! I have added this link to my favs. THANK YOU!


3/29/2014 8:04:53 PM

I thought I'd try this seated workout cuz I was a little tired tonight but didn't want to skip exercising all together. I thought I'd be getting off easy sitting down. Boy was I wrong. In some ways I felt like I was working harder. Man, I'm out of shape. This one was a challenge. I'm not gonna assume next time just because I can sit that I can get off that easy. I give all of you guys with medical conditions Supreme Credit for doing this. I was ashamed of myself after reading some of your comments. It's a humbling experience to realize that there are others out there who have tougher challenges than I do. I have a new respect now and I am certainly gonna think twice when I feel like being lazy and skipping a routine. I pray for all of you to have success with reaching your weight loss goals no matter how big or how small. I've only been a member of the SP community for about a week and I've already been inspired so much. God bless you all.


3/29/2014 4:18:54 PM

Just had foot surgery, facing 6 weeks no weight bearing and found out just how out of shape I am. This 12 min cardo work out kicked my butt.... But it challenges me just the same. First goal... Keep moving (yes slow speed) with the instructor for the full 12 min. Thanks bunches this is going to be a life saver!! :) !!


3/25/2014 6:03:28 PM

great workout. I felt my muscles working and my heart. Thanks.


3/25/2014 11:21:03 AM

I have problems with my legs and my feet and love these exercises they make me feel stronger. Thank you so much.


3/24/2014 9:46:02 PM

I have 125 lbs to lose, have leg circulation problems and a degenerating lumbar disc that makes it incredibly difficult to do a lot of typical exercises (can't do anything that involves standing for more than 10 minutes or laying on my back or stomach). Even with that I didn't expect that this would feel like a workout...I was wrong. There are some of the exercises that I had to modify positioning a bit because of my back, but I was feeling the burn and was out of breath by the end of it. What did not hurt, however, was my back! Thank you so much!!!


3/21/2014 8:11:27 AM

CLK1948's SparkPage
Thanks Nicole !!!


3/19/2014 5:14:36 PM

CLK1948's SparkPage
Thank you so much Nicole.!!


3/19/2014 4:57:11 PM

GWEN2WIN's SparkPage
Since I had a major stroke in 2002 I have had no use or feeling throughout the whole right side of me so this chair exercise has been GREAT for me to find and do


3/19/2014 9:58:41 AM

Wow this workout really was good, and I did get tired :)


3/18/2014 1:56:30 PM

Wow I work all day sitting down in front of the computer this work out did wonders I felt great afterwards.




3/18/2014 7:36:14 AM

CLK1948's SparkPage
Just want to thank you, Nicole. I have a few health problems, and you make it possible for me to exercise right now, by having seated exercise. I also appreciate that you make it clear that if needed it can be done in whatever way needed. Less or more.

Thanks Nicole. Thanks Sparks leaders for having Nicole's exercises on. May God Bless.

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