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Member Comments for the Video:

11-Minute Chair Cardio Workout

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616 Comments







KRAFTYKRAFT

8/19/2014 5:54:53 AM

KRAFTYKRAFT's SparkPage
I hurt my ankle and can't walk right now. This is a great alternative and I really worked up a sweat considering I was sitting the whole time. I highly recommend

FREGGIE

8/19/2014 5:19:54 AM

FREGGIE's SparkPage
Thank you very much! I have foot complaints so this is a wonderful way to exercise!

ALIZAHH

8/19/2014 3:57:34 AM

ALIZAHH's SparkPage
This was great for me. After an elbow replacement and being traumatized from the fall (I am afraid of falling) this gave me a wonderful work out

JENUGENT

8/19/2014 2:21:56 AM

I have had a stroke and was having trouble finding a workout I can do. This was great. I could almost keep-up most of the time. There are some coordination issues but I did my best and really enjoyed it! Thank you

CLK1948

8/15/2014 7:04:55 AM

CLK1948's SparkPage
having some physical problems, but was able to get over half way through. some is better than none. Thank you for being there, Nicole.

PAULA2705

8/13/2014 9:54:16 PM

This is the first time I've seen a sit down aerobic session. I loved it! Since I have bad knees, this was really good for me. I can do it at work during lunch too! This is something I can use and can work.

MAKEWEE

8/9/2014 3:32:30 PM

MAKEWEE's SparkPage
This is a great little workout for mid day when time is limited. Thanks Sparkpeople!

FERALAUNTIE

8/6/2014 11:16:47 AM

FERALAUNTIE's SparkPage
Wow! Got a long, long, long way to go.

BECCAOWCA

7/30/2014 3:55:16 PM

BECCAOWCA's SparkPage
Thanks to spark friends for suggesting this.. now I know there are work outs I can do and not be on my sore feet yay!

AMANDADNIEMI

7/27/2014 1:41:51 PM

AMANDADNIEMI's SparkPage
This is great, like a lot I am not the most co-ordinated but it does allow me to get cardio in without craziness! Love it

DARYLMO

7/24/2014 4:01:03 PM

DARYLMO's SparkPage
geez I'm outta shape..lol

MOEFATLOSS

7/21/2014 10:21:46 AM

I was really excited when I saw this but my glee quickly turned to despair. I am so uncoordinated and out of shape. I'm determined to continue to strengthen and hopefully improve moving 2 different parts of my body at the same time. Poor Hippocampus at work.

FOCUSD

7/16/2014 12:45:33 AM

FOCUSD's SparkPage
Enjoyed the video. Great reminder to get as much movement into our day as possible.

KDSTAP

7/12/2014 12:28:45 PM

KDSTAP's SparkPage
Great little workout that I can do in the middle of the day while catching up on emails.

CUTE_AND_NERDY

7/10/2014 9:29:39 PM

CUTE_AND_NERDY's SparkPage
I am very uncoordinated. so I found some of these moves a bit difficult to do correctly, but I still did them. Having a pair of severely damaged knees there isn't a lot I can do for cardio, but this, at least for now, is something I *can* do!

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