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Member Comments for the Video:

11-Minute Chair Cardio Workout

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5/26/2015 8:16:56 AM

That was great for a newbie as me, to learn how to get started. Thanks


5/25/2015 6:32:27 PM

CURRY56's SparkPage
these are awesome..good workout!! I can feel it in my abs...Great job


5/22/2015 9:03:49 AM

I 68 years old I would like more exercises like THESE please!!!


5/22/2015 9:03:01 AM

I 68 years old I would like more exercises like THESE please!!!


5/21/2015 3:17:28 PM

BMI24PLEZ's SparkPage
that was good!


5/18/2015 8:10:00 PM

That was a lot harder than I imagined


5/13/2015 1:47:37 PM

yes I love 11 minute chair cardio workout all the chair workout 9 minute and 12 minute workout, good on my knee. I have knee problem this will help me keep exeisce. Thank out. Where can I buy these sparkpeople Videos.


5/13/2015 1:38:13 AM

MUN_SILVER's SparkPage
Thank you. I am warming up already


5/3/2015 10:57:21 PM

Thank you this is soooo helpful!


4/30/2015 5:51:25 PM

KGWINDER's SparkPage
Nicole thank you so much for making a routine that works with my bad knee. Without this I don't think I would be losing weight. I just feel bad that at one point in the video I feel I'm punching you in the face, wink ;)


4/25/2015 7:42:24 PM

Yes it did look easy but it did the job. What a workout!


4/24/2015 10:40:21 AM

ANNEB14's SparkPage
Great workout. Was harder than I thought. Will definitely do this again.


4/17/2015 2:41:03 PM

ANGEYK's SparkPage
I absolutely love this video! I cant do a lot of jumping and stuff due to an injury as well as apartment living and this video is perfect! Thanks so much!


4/14/2015 12:47:43 PM

GAL2202's SparkPage
This is a great cardio seated exercise video. I really enjoyed and got a great workout with it.


4/13/2015 4:36:15 PM

that was a good workout. I feel I got more cardio in 11 min the I do when I do 30 min on the treadmill at the gym. Thank you I am going to start doing these too..wahoo!!

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