I have been neglecting these exercises and I can tell! My muscles are complaining, but I stuck with it and feel good that I did some cardio. Thank you from the bottom of my heart!
1/31/2016 9:17:36 PM
I had knee arthroscopic surgery Aug 2015 and Chair Aerobics has really work for me but some workout is better then none, If u cant stand sit if u cant sit then there are floor workouts too just get to moving lol
I just joined a 10 min a day workout challenge so this helped out wonderfully. Yesterday I did an hour Yoga class and today I wanted to do something lite because I have come down with a cold and don't want to go outside to walk. I am extremely out of shape and my body is sore from the Yoga class yesterday.Thanks so much!!!
This helps because I am waiting for knee replacements on both knees which makes even walking hard to do. Still hard because I have heart failure so I need to keep the intensity a bit lower than she does ... but still it is moving .. doing something.
1/23/2016 4:25:18 PM
I've been so bummed because I injured my knee. Thanks for this video!
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