This was great for me as I have knee pain and can not do other cardio jumpy videos. Since it was my 1st time I stayed at low intensity, but plan to work up as I get better. It got my heart rate up enough to break a sweat. Thanks Nicole.
It takes some coordination that I apparently do not possess to do some of those moves but if I stayed at the lowest intensity I could make it through the entire thing. I know that one day my leg muscles will be strong enough to do those kicks, that day is just not today. I'm going to keep at it.
8/29/2014 9:00:46 AM
Loved this! I felt that I was actually getting some exercise even in sitting.
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