28 Day Bootcamp Week 2 Bonus Video Done!!! Wow.. was this a work out!!!! I'm dripping with sweat, and I was doing the lower intensity, modifications!!!! This is such a fun doable workout!!! I wish I'd found it earlier!!!! Only thing is I also wish she had a better back stretch after, all that sitting up is tiring, and stressful lol... Have fun peeps and keep Sparking!!!
2/12/2014 11:22:38 AM
This. 11 minute work it great. I think I would dothis every morning. I'm trying to get a routine or should I say into habit.
This is wonderful, now I have something to ease my restless leg syndrome while I am sitting at my office for more than 7 hours of the day besides just jostling my legs up and down to relieve the sensation. Thank you for this!
Good workout a couple of the moves I stood up. Just more comfortable.
2/3/2014 10:45:04 PM
I tried this, could not keep up with her, but did the best I could. After doing it as much as I could clicked and I got my points, and I clicked for the next box and after I did that, I thought "You didn't do all of it, so now what should I do. Is it best to do every day or every other day? Or 3 days, Mon. Wed. Fri.? I am really out of shape cuz I got winded, but good. Will stay with it and hope for progress. I'm at least 90# overweight and 83 years old, so it will take a lot of time, but I'll try. appreciate suggestions for reaching success. Thanks, God bless you all.
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