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Member Comments for the Video:

11-Minute Chair Cardio Workout

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785 Comments







MOONGLOWSNANA

2/1/2016 10:48:24 AM

MOONGLOWSNANA's SparkPage
I have been neglecting these exercises and I can tell! My muscles are complaining, but I stuck with it and feel good that I did some cardio. Thank you from the bottom of my heart!

STAYHSTAYA

1/31/2016 9:17:36 PM

STAYHSTAYA's SparkPage
I had knee arthroscopic surgery Aug 2015 and Chair Aerobics has really work for me but some workout is better then none, If u cant stand sit if u cant sit then there are floor workouts too just get to moving lol

COLLEEN2016

1/31/2016 3:32:35 PM

COLLEEN2016's SparkPage
I just joined a 10 min a day workout challenge so this helped out wonderfully. Yesterday I did an hour Yoga class and today I wanted to do something lite because I have come down with a cold and don't want to go outside to walk. I am extremely out of shape and my body is sore from the Yoga class yesterday.Thanks so much!!!

SKEETOR

1/28/2016 2:20:59 PM

SKEETOR's SparkPage
Just wanted to try out a seated cardio routine. Great!

DAWNUH

1/27/2016 7:31:44 PM

DAWNUH's SparkPage
I also have MS and continue to love working with Nicole Nichols and her workout videos on this wonderful site.
No matter what one's struggle is, keeping active & moving is vital!

JENNILEE27

1/27/2016 4:26:19 PM

JENNILEE27's SparkPage
I absolutely love this! Thank you. I've been told that I have MS (I don't want it) so this helps so much!

NYMEA59

1/25/2016 10:28:12 PM

NYMEA59's SparkPage
This helps because I am waiting for knee replacements on both knees which makes even walking hard to do. Still hard because I have heart failure so I need to keep the intensity a bit lower than she does ... but still it is moving .. doing something.

JOPIASECKI

1/23/2016 4:25:18 PM

I've been so bummed because I injured my knee. Thanks for this video!

DLANDREWS09

1/18/2016 9:08:27 PM

DLANDREWS09's SparkPage
Thank you! What a great workout for my computer desk while I am getting some school work done.

KICKINGIT@56

1/15/2016 10:33:34 AM

KICKINGIT@56's SparkPage
It's cold and rainy today but thanks to you and this video I was able to get in a good workout.

KOGOSHUKO

1/14/2016 9:04:07 AM

KOGOSHUKO's SparkPage
Did this at my desk at work right after breakfast. I plan on using it again! Perfect way to get exercise!

FRISBIE7

1/13/2016 11:24:34 PM

that is impossible

SCRUZ3

1/13/2016 10:03:29 AM

SCRUZ3's SparkPage
This is just what I need to get started with exercise again. I have swollen joints in my feet so I was looking for a good chair workout. This is excellent.

RUNHOME

1/13/2016 9:49:57 AM



Great work out and so creative. I'll come back to this one.

CONNIE48036

1/12/2016 9:19:29 PM

CONNIE48036's SparkPage
Just what I needed! I have mobility limitations and this is something I can actually complete. Thank you!!

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