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Member Comments for the Video:

11-Minute Chair Cardio Workout

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774 Comments







FRISBIE7

1/13/2016 11:24:34 PM

that is impossible

SCRUZ3

1/13/2016 10:03:29 AM

SCRUZ3's SparkPage
This is just what I need to get started with exercise again. I have swollen joints in my feet so I was looking for a good chair workout. This is excellent.

RUNHOME

1/13/2016 9:49:57 AM



Great work out and so creative. I'll come back to this one.

CONNIE48036

1/12/2016 9:19:29 PM

CONNIE48036's SparkPage
Just what I needed! I have mobility limitations and this is something I can actually complete. Thank you!!

JANDZ7

1/11/2016 12:06:59 PM

JANDZ7's SparkPage
Definitely got my heart rate up, good work out. Thank you!

WEEZYE

1/7/2016 9:26:19 PM

love this work out, didn't think this workout would get my heart rate up, boy was I wrong I 'm sweating

DREAMBELLY1

1/7/2016 8:48:34 AM

DREAMBELLY1's SparkPage
It was a good workout. Surprisingly, it had me feeling as though I had really worked out. I guess I did.

BESSHAILE

1/7/2016 7:34:44 AM

BESSHAILE's SparkPage
love this love this love this! An amazing way to pump up energy while at work!

ROSEYFOUR

1/6/2016 8:49:21 AM

ROSEYFOUR's SparkPage
awesome way to start the day

THEQUEEN526

1/5/2016 10:59:18 PM

THEQUEEN526's SparkPage
For someone who is not into exercising, this is quite the workout. This is just what I was looking for!

DEIDRED28

1/4/2016 9:24:14 AM

DEIDRED28's SparkPage
wow, i can barely type this is awesome. for this week i will alternate this video with walking the beach on the sand

4HEALTHOFIT2016

12/30/2015 2:54:38 PM

4HEALTHOFIT2016's SparkPage
WOW!!! This 11 minutes in a chair cardio was no joke!!!!

NONNIE311

12/30/2015 10:58:14 AM

NONNIE311's SparkPage
That was intense for me! Wow! Great workout while waiting...satisfied two challenges with this one.

RKEREN

12/29/2015 8:34:13 AM

RKEREN's SparkPage
Coach Nicole, I'm mad at you....now that I found this video, you have taken away my excuse for not exercising on mornings I feel lazy! I prefer exercising outside, but it is too cold and dark right now. But I didn't feel like getting up from the couch to stand in front of the tv and follow a video.....So now when I feel lazy....I still have a video I can follow without getting up, hehe.

MONTANALADY46

12/28/2015 3:46:30 PM

MONTANALADY46's SparkPage
Thank you for making this video for all of us who need to get started slowly. And thank you most of all for making it approachable. I love the attitude of the coach and I CAN DO THIS!

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