Loveddd this!!! I can't believe the intensity. I was NOT expecting that! It only stop to buffer once, & I used that as a much needed break. This is my second workout today. I'm onto my 3rd wooohoo!!! Stay encourage fellow sparks!!!
I'm not injured, but tried this as an "easy" cardio workout. Well now I know how uncoordinated I am. Can't kick out right leg and extend left arm at same time. NOT an easy workout for me. Really got the heart rate up too. Thanks.
6/24/2014 10:55:26 AM
Having both an injured shoulder and currently sprained ankle this work-out has been a lifesaver!! It has been three months since I have been able to run and this workout is just what I needed to fill that void while I recover. Thank you!
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