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Member Comments for the Video:

11-Minute Chair Cardio Workout

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636 Comments







GRANNYYOYO

9/24/2014 1:35:00 PM

GRANNYYOYO's SparkPage
Now I see why you should use an armless and wheelless chair! Will try it again with the proper chair!

JCOOPER47

9/24/2014 1:23:22 PM

I just love Nichole. Her exercises are great and you really get a workout.

VFRIFR

9/22/2014 7:39:06 AM

Lots of fun!

SUNSHINE65

9/19/2014 11:43:52 PM

SUNSHINE65's SparkPage
Too much movement. Painful in the left leg. Could do upper or lower but not both. So I just rotated between them. Short of breath right away.

EVELLIA

9/16/2014 3:55:55 PM

I feel like there was a lot of flailing involved. But it got my heartrate up nonetheless! Flailing totally workds!

KNITTNKNAT

9/15/2014 9:56:46 AM

I have a spinal injury and I have just completed the 11 and 12 minute workout and I feel so energised and feeling muscles that I thought I can rebuild on...Big Thumbs Up!!

COOPMAMA1

9/12/2014 10:37:57 PM

I have fibromyalgia and this made sense for me. I am definitely going to continue this one.

MNGIRL1920

9/8/2014 12:08:28 PM

MNGIRL1920's SparkPage
This was great for me as I have knee pain and can not do other cardio jumpy videos. Since it was my 1st time I stayed at low intensity, but plan to work up as I get better. It got my heart rate up enough to break a sweat. Thanks Nicole.

KRYSSCOTT

9/4/2014 11:58:49 AM

KRYSSCOTT's SparkPage
It takes some coordination that I apparently do not possess to do some of those moves but if I stayed at the lowest intensity I could make it through the entire thing. I know that one day my leg muscles will be strong enough to do those kicks, that day is just not today. I'm going to keep at it.

CGB1951

8/29/2014 9:00:46 AM

Loved this! I felt that I was actually getting some exercise even in sitting.

FITSISTA52

8/27/2014 12:55:54 PM

FITSISTA52's SparkPage
good workout for me since I have arthritis in my knee, and still suffering the effects of a broken ankle. I do it in the library at school inbetween classes. I don't get too many crazy looks LOL

TRAUMASMOM

8/26/2014 9:19:10 PM

Thank you, this is awesome. Since my leg break I can't do much weight bearing exercises. This really got my heart pumping and all without standing! It's so great to see a site that includes all.

ZEOLSON

8/26/2014 11:06:26 AM

ZEOLSON's SparkPage
Thanks!

LETICIA_MARIA

8/24/2014 4:04:10 PM

LETICIA_MARIA's SparkPage
I IDIIIIIIIIIIIIIIDDDDDDDDDDDD IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIITTTTTTTTTT
TT! I tought it was gonna be a piece of cake, but really, Nicole got me working iout real hard! I did it with my 88 year old aunt and she also LOVED it.

Thanks, Nicole, that was GREAT

366TO266

8/24/2014 7:34:36 AM

Oh dear, my chair has arms and wheels!

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