Loved it!! I would do this as a daily 'energizer' for one ............... Would do again, even IF I did not have feet problems (Plantar fasciitis) ............. It was a good workout! ........... Planning to try the others as well! thanks!
12/6/2012 11:43:28 AM
I have a dropped foot which makes me fall alot and i am 70 and it is not a good idea to fall, So your exercises from the chair are wonderful for me, wish i would have found them years ago, but they really work. I have lost 2 inches over my body since i started these exercises 1 month ago. THANK YOU so much,you are helping people everywhere.
Ok WOWWA!! My first exercise since the summer so I thought I would be lazy and start with the seated cardio. Wow, I was panting and feeling the pain and wondering how long 11 minutes really is. This is an excellent video. Thanks SP and Nicole!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.