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Member Comments for the Video:

11-Minute Chair Cardio Workout

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618 Comments







DELLMEL

6/5/2013 7:10:14 AM

DELLMEL's SparkPage
Loved the workout. It was great because I hurt my left knee yesterday and that work good for me this morning. I will be using these for the rest of the week.

DELLMEL

6/5/2013 7:09:17 AM

DELLMEL's SparkPage
Loved the workout. It was great because I hurt my left knee yesterday and that work good for me this morning. I will be using these for the rest of the week.

LOUBUG1012

6/5/2013 1:54:05 AM

LOUBUG1012's SparkPage
This workout was much harder than I thought but I was able to do all the hard options which really helped me geta good workout.

TMOTHEROF2

6/5/2013 1:06:09 AM

It is late night, early morning when I found this video and I cannot wait to get a good night sleep and begin this. I am limited in mobility due to multiple sclerosis and arthritis in back and knees so this video of exercises is what I have been so in need of and looking for, as I need something that I can do on my own. Thank you for these videos!

HROSIEROBIN

6/4/2013 5:01:58 PM

HROSIEROBIN's SparkPage
I am so amazed at how simple it is to work out this way, being over 300 pounds I was finding it had to do all my exercising standing up. Thank You SparklePeople..

FREE86DA

6/4/2013 3:50:38 PM

Just want I needed to get me out of my boredom at my desk!

SANDI18801

6/3/2013 5:24:21 PM

SANDI18801's SparkPage
Who knew you could get such a workout from a seated position. This is perfect for me right now as I have an Achilles tendon problem..just when I was going to start walking. Thanks Nichole

CRYSTALROSES

6/3/2013 1:10:40 PM

CRYSTALROSES's SparkPage
I LOVE this video! This is going to be one of my regular videos!

LINDACONNER

6/3/2013 7:02:26 AM

LINDACONNER's SparkPage
This video is a great little addition and gives you plenty of ideas for keeping moving at work!

MCKENZIEMARY

5/29/2013 2:51:11 PM

Looks s like a very good workout, I have slipped disc 5bulging disc. I'm sure I could try this! Thank you

STHOMAS62

5/25/2013 2:04:32 PM

broke my ankle 5 yrs ago and have never been able to find cardio program that doesn't trigger ankle pain. very depressing as i have always worked out done yoga, pilates, wt lifting, and step. yippee for this video, i do it twice a day just cuz it feels so good. have no weight to lose, but it just makes me feel like the old days and as soon to be 62 y/o, i can say that this is not too much for seniors even those not in shape. thanks again for great video and the rest of the videos espec the yoiga and pilates

MANDA0922

5/20/2013 12:24:14 AM

LOVE THIS VIDEO! I am VERY overweight and I feel like I am not even in shape enough to do most exercises. This video is making it very easy for me to get into better shape so I can start on new videos :-) I am only on day 3 and it is already getting easier!!

PRPERRY7

5/19/2013 10:16:47 PM

Nice burn from such a short chair routine. I loved it!

SALEBOAT

5/13/2013 12:06:57 PM

finally a work out i can do. first one down, now the rest of my life to go. The first step and I did it.

BRIDGETNMCUP4ME

5/12/2013 7:39:56 PM

BRIDGETNMCUP4ME's SparkPage
Doing these quick bursts of exercises, improving my nutrition daily and maintaining a positive attitude is helping me feel successful!

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