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Member Comments for the Video:

11-Minute Chair Cardio Workout

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7/5/2013 2:59:51 PM

I was able to do this not so gracefully as the instructor (lol) but I did it.


7/5/2013 2:30:49 PM

SALANAHA's SparkPage
this video is a great way to get started mind says oh I can do it all (not) but my body agrres this is best.....this is a great way to build my confidence up once more ....ty


7/5/2013 1:19:21 PM

I'm in a cast for 6 weeks and can't do any weight bearing cardio. Thanks for the workout! :)


7/5/2013 12:44:46 PM

NMGRANNY's SparkPage
On the left side of the screen, there is a link to save. It will save it to your favorites. Hope this helps. This is a great video which will help me while dealing with knee injury. I can't do all the leg moves, but I just do what I can.


7/5/2013 12:09:28 PM

TRACYDH's SparkPage
does anyone know how I can save this workout to easily find it later to do it again? great workout that I can easily fit into my day!


7/4/2013 2:49:10 PM

FIREBRAND62's SparkPage
Thank you!!! It has worked out great for me!


7/1/2013 11:23:25 AM

ACOURIE's SparkPage
I injured my foot and am in a cast and am not allow to put weight on it yet. I modified some of the moves and i feel great! i haven't been able to truly exercise in a month and it is getting to me. i will be doing this one again!


6/30/2013 5:16:53 PM

I'm at work in elder care and we have use of computer. So while my client ate her dinner, and I watched her on monitor in other room, I tired chair exerfcise for 1st time. I waas surprised by the intensity that I could achieve siting down. A friend remarked that I had time toexercise under these conditions, and I can't sit anymore! going to make everything count. Usually I am super busy here, so this was fun!!


6/20/2013 6:31:15 PM

MCNEALKS's SparkPage
This was good for me as a beginner and 58 years old. It helps with my coordination also! I feel encouraged!


6/18/2013 9:19:21 AM

Nicole is FABULOUS! Feel better already!!


6/11/2013 5:36:15 PM

I just did this, nice little workout.. How high are you able to get your heartrate during this, my monitor said 138 at one point! crazy for a chair workout?


6/9/2013 2:35:31 AM

JFENECH's SparkPage
I can't use my legs :(


6/7/2013 7:41:20 PM

Thank you so much! Balance is a huge problem I have right now due to an injury. Wasn't to long ago I was running up Mt. Marathon in AK. Today I am happy to find a spark to brighten my hopes. This technique provided me the strength and encouragement to push forward. I may not be able to run up a mountain again but I will run again. :+)


6/7/2013 5:21:23 PM

enjoyed the video ,it was easy even for me who is out of shape,


6/7/2013 5:37:03 AM

ANGEL87654's SparkPage
Nice workout - even for a beginner like me :) Thank you!!

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