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Member Comments for the Video:

11-Minute Chair Cardio Workout

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2/3/2014 10:45:04 PM

I tried this, could not keep up with her, but did the best I could. After doing it as much as I could clicked and I got my points, and I clicked for the next box and after I did that, I thought "You didn't do all of it, so now what should I do.
Is it best to do every day or every other day? Or 3 days, Mon. Wed. Fri.?
I am really out of shape cuz I got winded, but good. Will stay with it and hope for progress. I'm at least 90# overweight and 83 years old, so it will take a lot of time, but I'll try. appreciate suggestions for reaching success. Thanks, God bless you all.


1/30/2014 11:56:39 AM

I have cardiac problems so I cannot gear up the intensity as she suggests but I can complete this entire video and who knows, maybe after doing this everday I will be able to increase the intensity.


1/28/2014 7:38:09 PM

It gives you a good workout. I would really enjoy seeing more of this type but a longer session.. :D


1/27/2014 12:21:06 PM

My first real attempt at exercise in 20+ years and it froze twice; unable to finish workout...really like it, can it be fixed?


1/24/2014 9:08:34 PM

Unfortunately, I tried this one three times, and it froze at the same point every time. Unfortunate, because I was enjoying it. :-(


1/24/2014 4:50:53 PM

Love this! Perfect to do when I can't get to the gym. Thank-You!


1/24/2014 10:02:58 AM

MONKEYBUTT1973's SparkPage
I absolutely loved this! No more excuse for this office girl!! Thank You!!!


1/23/2014 5:55:06 PM

never knew you could work and breathe so hard just sitting in a chair. this video is definitely a keeper.


1/22/2014 7:06:40 PM

I think I could do this



1/22/2014 5:51:04 PM

Like this I have a hip problem and was able to do this!! You Should add to the cardio app on the iPad so I can track it


1/22/2014 4:32:18 PM

LEEANTHONY40's SparkPage
This really is easy to do but eleven minutes will need to be worked up to for me right now.


1/22/2014 3:25:50 PM

DVONALT's SparkPage
This is great to do at work on my lunch break. I wish I would have had this video when I broke my leg a little while back. Awesome!


1/22/2014 2:25:51 PM

ALICEPHIPPS1955's SparkPage
Wow,had know idea how out of breathe you could get in a seated position..Liked this a lot was really slowing down at the 9 min. mark,also did 9 min. seated upper body prior to this one!!


1/22/2014 12:00:06 PM

This was AWESOME! I have a foot issue right now that is not allowing me to do cardio. It's been driving me NUTS! This was PERFECT! I can do this several Xs/day & feel like I'm actually doing something. thank you, Thank You, THANK YOU, Nicole!


1/22/2014 11:24:07 AM

I loved this work out. I can do it at my desk. I'm new to working out and these videos are great.

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