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Member Comments for the Video:

11-Minute Chair Cardio Workout

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10/29/2013 7:30:07 AM

CLK1948's SparkPage
Those jumping jacks really felt great this morning. Was able to keep up with them, and they were great. Thanks again Nicole!!


10/28/2013 12:08:48 PM

This is a fantastic video!! I am trying to ween my hubby off the 8 minute arms and legs. He has been doing them for a few months. He is sensitive to shin splints so full blown cardio workouts are hard for him. Thank you so much!


10/26/2013 7:42:10 AM

CLK1948's SparkPage
Love this video!!! Great morning exercises.


10/21/2013 8:48:34 PM

Thank you Nicole! This is the first cardio I've done from a chair and I actually perspired!. It shows me how out of shape I am. I enjoyed it though and will put it on my trackers!
I like when you put my attention on certain areas, also when you count and when you help me breathe. Sometimes I forget to breathe.


10/20/2013 1:59:19 PM

THEMINT2's SparkPage
This was the first time I tried a chair exercise; it is actually harder than I thought it would be! Now I have my first 10 minute exercise done! whoo whoo!!


10/19/2013 1:07:24 PM

BLUEROSE's SparkPage
Good workout! Harder than it looks at least for me!

But I did it!

Thanks Coach Nicole!


10/19/2013 11:13:58 AM

KRITTEN1's SparkPage
My 16 lb. cat jumped up on my lap and stayed part of the time. That added to the intensity.


10/18/2013 12:59:33 PM

SARAHJOY7's SparkPage
After staying off my feet long enough to heal a painful bone spur, I find that my feet and ankles are incredibly weak. I need to exercise, but do not want to injure myself again! This is perfect. Thank you!


10/17/2013 1:17:48 PM

CSTANLEY8's SparkPage
Wow! That was a wonderful workout for low-intensity on the joints. Like LINDACRH, I have osteoarthritis in my knees. I had a bad flare up last week in my left knee and had to go to the doctor to get a shot in my knee to "calm it down," as he put it. The shot worked a miracle, but now, a week later, stiffness is back. I've been trying to walk at least 3,000 steps a day, but this workout, in addition, was really great for getting my heart rate and breathing up a bit. I'm grateful to Spark People for all the help they provide to improve our health and fitness.


10/17/2013 7:40:04 AM

CLK1948's SparkPage
Good job Nicole!!! Thanks!!


10/16/2013 5:27:21 PM

Nice way to do some indoor cardio without bothering the neighbors downstairs.


10/15/2013 12:52:51 PM

I have a back injury with my 2l and 3l are bulging and 5l s1 bulging with spurring and I have gained 6 lbs back in two weeks .I have lost 41 lbs so far and dont want to gain anymore.I have tried this chair workout and loved it because it didnt hurt my back.So I will be doing this workout everyday until I get better!!Thank you


10/15/2013 8:05:51 AM

Thankyou....this is great for me!


10/15/2013 6:23:41 AM

CLK1948's SparkPage
Thanks Nicole. Great stretches.


10/14/2013 4:17:43 PM

SICOSH's SparkPage
This is a really good workout.
I love it.
And it doesn't semm like much, but it sure got my heartrate up.

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