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Member Comments for the Video:

11-Minute Chair Cardio Workout

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9/24/2013 1:25:01 PM

DONNELDA22's SparkPage
Thank you so much for this Sited Chair Exercise. This help me from getting further out of shape until I can do standing exercises again.


9/24/2013 10:39:21 AM

SJKENT1's SparkPage
excellent to do right at my computer! thanks


9/24/2013 10:38:31 AM

This really does get the heart pumping. Did not expect it to be so effective.


9/23/2013 2:39:53 PM

ARTCHICK1957's SparkPage
I was really surprised at how intense this workout was. But I was able to keep up and do it all.


9/20/2013 2:23:36 PM

BERTA48's SparkPage
I am on disability and it is extremely hard for me to exercise due to my Rhuemetoid Arthirits and degenerative joint dises.But I di this!!! I am winded and didn't keep up with you but I kept moving.I am going to try my best to do this at least 3x week.Thank you Spark People.


9/15/2013 4:33:31 PM

WOW! I was not expecting a seated cardio work out to be as intense at that was!


9/13/2013 8:16:27 AM

CLK1948's SparkPage
today I was able to do all of the exercises, and feel really good about it. No resting time stolen. I am glad for this exercise, so I can gradually build up to standing exercises.


9/9/2013 11:01:34 PM

JUSTME9898's SparkPage
Thank you so much. This is exactly what I have been looking for. I will do this everyday. It was perfect for me.


9/9/2013 2:13:13 PM

JACKIE15108's SparkPage
Nicole . . . that was a great workout !!!!! especially for someone like me....too large and with an illness that restricts my physical movement (at least for now) I saved this link and will do this daily hoping to improve my ability to follow your lead.


9/5/2013 6:59:16 PM

RAGAMUFFIN54's SparkPage
I am only in my first week of diligently using SP. I have a real challenge when it comes to daily exercise. I thought I was too fat to do anything aerobic but...this video proved me wrong. Thanks Nicole!!!!


9/3/2013 8:23:13 PM

Love it! Especially when I don't have much space to move, it works so much of my body. Thank you!


8/31/2013 9:53:32 PM

YWEDDIN's SparkPage
I skeptical at first, but whoa that's a great mini-workout.


8/31/2013 8:50:13 PM

COV1001's SparkPage
Surprisingly, I worked up a sweat. Great workout!


8/29/2013 1:14:01 PM

SHAUNAN5's SparkPage
Just did this for the first time as a pick-me-up at work! Wow! I can sure feel it in my legs! Good workout!


8/29/2013 9:32:21 AM

i just like that it was my first time.

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