Dianne moved me on to this one, as we are partners in our workouts. I have been going through a lot of medical STUFF too, and am just now getting back to the workouts with earnest. This one looks so easy, but really gets that cardio going, and my body feels terrific afterwards! Thanks! I think I will be doing this video more in the future. SHEESH! I feel GOOD!!!!!
THANKS Coach Nicole !! I am now recovering from a leg/foot surg,,,and of course can't do awhole lot !! I am supposed to be babying my leg/foot with NO weight bearing exercises, or using it AT ALL so therefore I modified things without using leg,, sitting on bed with it comfortly at bend so I still use my right leg.
WONDERFUL !! ANd normally I use this cos my feet BREAK easily !!! At times not being ale to do the feet at all. I just give it my HARDEST AND BEST with the arms,, SILL A NICE cardio workout ! NICE with one or no feet !
I love this - I am so out of shape with cardio. I was out of breath during the warm-up! I can see I will have to work into this gradually. But I am very excited I can do this seated. I can't wait to share this with my other fitness pals who have physical limitations too.
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