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Member Comments for the Video:

11-Minute Chair Cardio Workout

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537 Comments







ATLGIRL1

2/22/2013 1:08:57 PM

Wow I am loving this site. And this work out... harder than I thought it would be!!!

DALADYDENEESE

2/22/2013 9:08:40 AM

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nm I found out how , geez right there in front of me :D HAGD

DALADYDENEESE

2/22/2013 9:07:40 AM

DALADYDENEESE's SparkPage
I want to save this video to use later , anyone know how I can do that?

ALADIN11

2/20/2013 7:51:58 PM

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I am glad to have found out that video

LESSISMORE2010

2/20/2013 4:50:28 PM

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I made a commitment to myself today to start exercising, even if I could only do 5 minutes. I am so glad that I found this video on here! It did much more than I thought it would. I will be returning to this video! Thank you!

AMIEE376

2/20/2013 10:02:23 AM

AMIEE376's SparkPage
This was harder than I thought it would be! Thank you!

ROW421

2/20/2013 1:13:43 AM

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i thought that was gone be easy shame on me lol

LEIGHANNB97

2/19/2013 2:41:55 PM

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I may have already commented on this once, but I had to come back. I didn't feel like doing my 30 mins of cardio today, so I thought I'd just do this video and call it good. It got my heart going and I felt up to doing the rest of my workout! I'll keep this in mind!

DEBILYNNE1

2/17/2013 11:26:30 AM

DEBILYNNE1's SparkPage
Great work out for someone who cannot walk or stand very long because of back issues!!

WARRIORK63

2/15/2013 1:23:04 PM

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WOW! Impressive workout in a chair.

SIVARAMAN1944

2/14/2013 10:23:58 AM

GREAT !!!!!

HEATHERV112506

2/13/2013 1:37:39 PM

HEATHERV112506's SparkPage
Great workout! I could feel the burn :)

LIL-ANGEL-WINGS

2/12/2013 7:30:36 PM

after reaching my goal weight 3 years ago and gaining almost all of it back this last year, this was my first work out in over a year and it burned... i thought at first this is going to be easy... well shame on me... i think i need to do this 3 x a day just like brushing my teeth. Thank you Nicole for making a video for those who need to do it sitting down... you are a great encouragement to me when I really need it.

Lil-angel-wings

ANGELART1

2/11/2013 3:41:03 PM

I just found this today and am thrilled that I got through most of the workout on the first try. I am 82 years old and am dealing with one knee replacement and recent broken hip. This is perfiect for me, because I have gained weight by being almost immobile for a while.
thank you.

ANGELART1

2/11/2013 3:41:03 PM

I just found this today and am thrilled that I got through most of the workout on the first try. I am 82 years old and am dealing with one knee replacement and recent broken hip. This is perfiect for me, because I have gained weight by being almost immobile for a while.
thank you.

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