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Member Comments for the Video:

11-Minute Chair Cardio Workout

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628 Comments







LDEGEISO

6/11/2013 5:36:15 PM

I just did this, nice little workout.. How high are you able to get your heartrate during this, my monitor said 138 at one point! crazy for a chair workout?

JFENECH

6/9/2013 2:35:31 AM

JFENECH's SparkPage
I can't use my legs :(

GRANDFLAN

6/7/2013 7:41:20 PM

GRANDFLAN's SparkPage
Thank you so much! Balance is a huge problem I have right now due to an injury. Wasn't to long ago I was running up Mt. Marathon in AK. Today I am happy to find a spark to brighten my hopes. This technique provided me the strength and encouragement to push forward. I may not be able to run up a mountain again but I will run again. :+)

GEORGIA-PINE

6/7/2013 5:21:23 PM

enjoyed the video ,it was easy even for me who is out of shape,

ANGEL87654

6/7/2013 5:37:03 AM

ANGEL87654's SparkPage
Nice workout - even for a beginner like me :) Thank you!!

IMPOLISH

6/6/2013 7:03:09 PM

Love This! It goes by so quickly.

MARSHA188

6/5/2013 10:58:10 PM

brilliant- I didn't believe sitting cardio was possible but here I am puffing

HROSIEROBIN

6/5/2013 6:42:36 PM

HROSIEROBIN's SparkPage
Great video! I have a problem with dizziness sometimes and this allows me to work out and not worry about falling on the floor. Day 2 of this, loving it!

LADY_AGGIE

6/5/2013 1:47:45 PM

LADY_AGGIE's SparkPage
This is a great little workout for those sitting at a desk for long periods, especially if you have an office where you can shut the door! It is a good movement break. Thank you for the video!

SHONCEYD

6/5/2013 12:54:16 PM

SHONCEYD's SparkPage
Great video. I hurt my ankle years ago but I am now having problems again. I started off in my chair slowly and then towards the end of the workout I increased the intensity. I will recommend to others who may have injuries. Also will incorporate into my workout on a regular basis.

DELLMEL

6/5/2013 7:10:14 AM

DELLMEL's SparkPage
Loved the workout. It was great because I hurt my left knee yesterday and that work good for me this morning. I will be using these for the rest of the week.

DELLMEL

6/5/2013 7:09:17 AM

DELLMEL's SparkPage
Loved the workout. It was great because I hurt my left knee yesterday and that work good for me this morning. I will be using these for the rest of the week.

LOUBUG1012

6/5/2013 1:54:05 AM

LOUBUG1012's SparkPage
This workout was much harder than I thought but I was able to do all the hard options which really helped me geta good workout.

TMOTHEROF2

6/5/2013 1:06:09 AM

It is late night, early morning when I found this video and I cannot wait to get a good night sleep and begin this. I am limited in mobility due to multiple sclerosis and arthritis in back and knees so this video of exercises is what I have been so in need of and looking for, as I need something that I can do on my own. Thank you for these videos!

HROSIEROBIN

6/4/2013 5:01:58 PM

HROSIEROBIN's SparkPage
I am so amazed at how simple it is to work out this way, being over 300 pounds I was finding it had to do all my exercising standing up. Thank You SparklePeople..

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