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Member Comments for the Video:

11-Minute Chair Cardio Workout

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1/2/2014 1:12:16 PM

Sitting at a desk all day 8-10 hours, this is a great short break that gets your blood pumping and helps to refocus. Awesome.


12/20/2013 6:29:20 AM

CLK1948's SparkPage
Thanks Nicole.


12/11/2013 5:33:04 AM

Thank you. Recovering from a major ankle operation and not being allowed to put any weight through it - even down to limiting my walking, this video came as a godsend. The rest of me was suffering from lack of exercise, not now!


12/10/2013 11:37:37 AM

what a great start to a workout


12/7/2013 12:54:48 AM

Thank you Coach Nicole!


12/4/2013 6:29:26 AM

CLK1948's SparkPage
Great workout.


12/3/2013 9:40:45 AM

Even this is new for me sitting and doing the great workout . It really felt some good job done . It's a nice start for me . Thank you coach Nichole!


11/24/2013 7:26:50 PM

WOW!! Thanks coach Nichole!!!! Fantastic video! I never did a work out in a chair and did not expect much but it is a great work out!!


11/24/2013 2:03:16 AM

omg, I didn't think I would feel this workout but I was in for a surprise. really enjoyed it though! it has given me a lil more motivation because I thought walking was good enough and realize I've worked out more muscles doing this seated cardio than was great!!


11/22/2013 2:19:43 PM

Wow!this is the first exercise I've done ina year. It was great and I feel like I've really accomplished something. Thank u so much.


11/20/2013 3:49:20 AM

THIS IS THE BEST SIT DOWN EXERCISE THAT I HAVE EVER DONE ! I WAS ACTUALLY SWEATING, LOL ! this is awesome because i needed a sit down routine as i had injured my elbow and also had 4 knee surgeries and its hard to stand and I cant jump like the other videos so this was SOOO ENCOURAGING FOR ME THANK YOU SO MUCH i THINK THAT I LOVE THIS WEBSITE !! IT IS SO AMAZING TO ME ! THE BEST THAT I HAVE EVER FOUND !! THANK YOU THANK YOU THANK YOU !!!


11/19/2013 9:57:36 PM

KRISTA987's SparkPage
I thought I would do this seated workout as a nice little exercise since I was feeling a bit tired today. I was surprised I built up such a sweat with this one!


11/16/2013 4:50:33 AM

With the arthritis I have this workout was great for me and truly helped me during my break at work where I am tied down to a chair for my entire shift. It not only made me feel like I was really moving it helped to refresh me in the middle of my work night. I am so glad there are workouts for those who are limited. I feel so much better then I did 30 minutes ago. Thank you SP.


11/14/2013 8:12:49 PM

Sorry again that does not work


11/14/2013 7:40:09 PM

I'm sorry hit track calories burned then go to fitness tracker.

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