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Member Comments for the Video:

11-Minute Chair Cardio Workout

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9/15/2013 4:33:31 PM

WOW! I was not expecting a seated cardio work out to be as intense at that was!


9/13/2013 8:16:27 AM

CLK1948's SparkPage
today I was able to do all of the exercises, and feel really good about it. No resting time stolen. I am glad for this exercise, so I can gradually build up to standing exercises.


9/9/2013 11:01:34 PM

JUSTME9898's SparkPage
Thank you so much. This is exactly what I have been looking for. I will do this everyday. It was perfect for me.


9/9/2013 2:13:13 PM

JACKIE15108's SparkPage
Nicole . . . that was a great workout !!!!! especially for someone like me....too large and with an illness that restricts my physical movement (at least for now) I saved this link and will do this daily hoping to improve my ability to follow your lead.


9/5/2013 6:59:16 PM

RAGAMUFFIN54's SparkPage
I am only in my first week of diligently using SP. I have a real challenge when it comes to daily exercise. I thought I was too fat to do anything aerobic but...this video proved me wrong. Thanks Nicole!!!!


9/3/2013 8:23:13 PM

Love it! Especially when I don't have much space to move, it works so much of my body. Thank you!


8/31/2013 9:53:32 PM

YWEDDIN's SparkPage
I skeptical at first, but whoa that's a great mini-workout.


8/31/2013 8:50:13 PM

COV1001's SparkPage
Surprisingly, I worked up a sweat. Great workout!


8/29/2013 1:14:01 PM

SHAUNAN5's SparkPage
Just did this for the first time as a pick-me-up at work! Wow! I can sure feel it in my legs! Good workout!


8/29/2013 9:32:21 AM

i just like that it was my first time.


8/28/2013 7:28:18 PM

How wonderful! I have an injured ankle but needed to exercise. This was just the thing for me!


8/21/2013 10:33:17 AM

Good starting workout...thanks!!


8/16/2013 6:55:20 PM

DELLMEL's SparkPage
Very good workout.


8/13/2013 10:31:49 PM

I loooove this video so much that I had to share it with my skinny friend! Hiii @SPARKPURPLE!!


8/12/2013 2:58:09 PM

1BEARWIFE's SparkPage
Dianne moved me on to this one, as we are partners in our workouts. I have been going through a lot of medical STUFF too, and am just now getting back to the workouts with earnest. This one looks so easy, but really gets that cardio going, and my body feels terrific afterwards! Thanks! I think I will be doing this video more in the future. SHEESH! I feel GOOD!!!!!

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