THIS WAS SO FUN! I HURT MY RIGHT ARM IN A FALL & I AM SO USE TO ZUMBA 3 TIMES A WEEK..... THIS IS GREAT LITTLE CARDIO UNTIL I FEEL SAFE TO WALK/RUN/DANCE AGAIN! SOON, VERY SOON! THANKS NICHOLE!!!!
9/25/2013 1:16:47 PM
Loved this. I am always looking for more ways to move in my chair on airplanes. We are told to get up and walk around, but the staff mostly doesn't allow that. Moving in my chair can get boring, so I loved these ideas.
Low-impact is the key ingredient to many people for variois reasons, and this video delivers that to us; thank you. What are the chances that there will be a DVD made available that includes this, along with other exercises appropriate for people with limitations and/or senior citizens?
9/25/2013 11:30:02 AM
Loved this exercise video. A good place to start for people with limited mobility. Just the motivation I needed. No excuses!!!!
I try hard to get my 10,000 steps in per day, but sometimes my knees and feet are not cooperative. This was a great cardio alternative letting them take a break!
9/24/2013 8:15:00 PM
Wow! I'm so out of shape! haha I only made it to four minutes following along like she was going. That was surprisingly hard. I think I'll try it again tomorrow and the next day until I make it to the end of the video a few times!
I am on disability and it is extremely hard for me to exercise due to my Rhuemetoid Arthirits and degenerative joint dises.But I di this!!! I am winded and didn't keep up with you but I kept moving.I am going to try my best to do this at least 3x week.Thank you Spark People.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.