I am on disability and it is extremely hard for me to exercise due to my Rhuemetoid Arthirits and degenerative joint dises.But I di this!!! I am winded and didn't keep up with you but I kept moving.I am going to try my best to do this at least 3x week.Thank you Spark People.
9/15/2013 4:33:31 PM
WOW! I was not expecting a seated cardio work out to be as intense at that was!
Nicole . . . that was a great workout !!!!! especially for someone like me....too large and with an illness that restricts my physical movement (at least for now) I saved this link and will do this daily hoping to improve my ability to follow your lead. Awesome!!!!!!
I am only in my first week of diligently using SP. I have a real challenge when it comes to daily exercise. I thought I was too fat to do anything aerobic but...this video proved me wrong. Thanks Nicole!!!!
9/3/2013 8:23:13 PM
Love it! Especially when I don't have much space to move, it works so much of my body. Thank you!
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