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Member Comments for the Video:

11-Minute Chair Cardio Workout

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11/14/2013 7:38:55 PM

When you do the excersise hit track my excersise, then it will automatically be on your tracker. You can press on copy this ex. Below it and a calendar pops, you can then hit the days you want to do it again. I think you can also save it to favorites at some point also.


11/14/2013 2:54:51 PM

How can I save this as a favorite, so I can find it easily?


11/10/2013 12:02:31 PM

My favorite routine love to do it again and again.Thanks team.


11/9/2013 7:50:26 PM

I have been a athlete my entire life, then became a nurse and started working 12 hour night shift and became 400 pounds with sleep apnea. Over 12 years ago I lost the 200 pounds and have maintained it off by daily exercise and recording my intake. I recently had a collateral ligament sprain grade 2 and have been doing rehabilitation and looking for other videos that I could do while I am RICE'ing lol Rest Ice Compression Elevation of my joint.
I decided to give this video a try, and was I pleasantly surprised, it did raise my heart rate and my depression !!! Thanks Nicole!


11/8/2013 9:05:01 AM

SCHRACJ's SparkPage
Great start to a day. This is just what I've been looking for. Currently going through recovery from knee surgery. Just needed something to make myself feel like I'm still moving!


11/7/2013 10:01:12 PM

LINDAT1970's SparkPage
I work evening shift and I sit all night long. I usually go for walks but now it is getting colder I thought I would try this. EXCELLENT WORKOUT! My blood is pumping and I am ready for the last half of my shift! WOOT!


11/7/2013 4:50:24 PM

I did not think a chair routine could challenge me...boy was I wrong!


11/7/2013 1:03:36 AM

You are my all time favorite fitness instructor! Thank you, Coach Nicole. I heart you.


11/5/2013 8:50:38 AM

PEGGS1968's SparkPage
Thank you for these excise I have been looking for chair work outs and have not been able to find anything that I liked now I feel I can get a good work out with out the pain of being on my feet


11/4/2013 11:28:12 PM

Can't believe 30 years ago I used to do 40 min of aerobics everyday! It's ok. I'm grateful that these sitting videos are available.
Thank you Nicole!


11/4/2013 7:28:18 AM

CLK1948's SparkPage
Thanks Nicole!!!


11/1/2013 9:42:12 AM

HOLALOLA's SparkPage
I've been doing this video for years in the early mornings when I don't have enough time or energy for a full-feet workout. Now I have a slight knee injury and I'm still using it, only more often. It's hard to get cardio without it. This and walking are about all I can do right now and it's still great. After my knee is better I'll continue to do it.


10/31/2013 12:32:15 PM

Wow! This chair exercise is awesome when your having knee issues. It also works up a nice sweat! Thanks coach Nicole!


10/29/2013 7:30:07 AM

CLK1948's SparkPage
Those jumping jacks really felt great this morning. Was able to keep up with them, and they were great. Thanks again Nicole!!


10/28/2013 12:08:48 PM

This is a fantastic video!! I am trying to ween my hubby off the 8 minute arms and legs. He has been doing them for a few months. He is sensitive to shin splints so full blown cardio workouts are hard for him. Thank you so much!

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