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Member Comments for the Video:

11-Minute Chair Cardio Workout

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10/16/2013 5:27:21 PM

Nice way to do some indoor cardio without bothering the neighbors downstairs.


10/15/2013 12:52:51 PM

I have a back injury with my 2l and 3l are bulging and 5l s1 bulging with spurring and I have gained 6 lbs back in two weeks .I have lost 41 lbs so far and dont want to gain anymore.I have tried this chair workout and loved it because it didnt hurt my back.So I will be doing this workout everyday until I get better!!Thank you


10/15/2013 8:05:51 AM

Thankyou....this is great for me!


10/15/2013 6:23:41 AM

CLK1948's SparkPage
Thanks Nicole. Great stretches.


10/14/2013 4:17:43 PM

SICOSH's SparkPage
This is a really good workout.
I love it.
And it doesn't semm like much, but it sure got my heartrate up.


10/14/2013 6:50:58 AM

CLK1948's SparkPage
Love those stretches. Thanks Coach Nicole.


10/10/2013 7:10:48 AM

CLK1948's SparkPage
This helps me so much!!! I also realize how much I have been barely breathing in my daily lire. very shallow. Now that is changing as Nicole reminds me to breathe. The air in my lungs is wonderful. Thank you coach Nicole.


10/8/2013 8:05:08 PM

this was totally awesome! I have degenerated discs in my lower back and while I can do some indoor walking routines I still have to be careful. this gave me a great cardio workout!


10/8/2013 9:03:56 AM

nice seated workout. I walk 2 or 3 miles a day and I am going to add seated exercises to my daily routine. I have arthritis and lupus, so I need to stay mobile.


10/7/2013 9:46:27 PM

PZKOSSL's SparkPage
nice thanks had to stop at 5 minutes hsband started vaccuming around me:(


10/7/2013 1:29:08 PM

CLK1948's SparkPage
thanks Nicole!!!!


10/5/2013 10:30:46 AM

I loved this! I have rheumatoid arthritis so I need to move but still be careful. I enjoyed this exercise so much that I'm motivated to look for other seated workouts on the site until I get stronger.


10/4/2013 9:13:30 AM

Love this video nicol .really owsome.


10/4/2013 12:12:53 AM

I love this video! I have osteoarthritis in my knees and am desperately trying to avoid total knee replacement. Videos like this one give me the ability to stay fit and keep my joints moving without pounding my knees beyond what they can bear. I have an exercise bike which comes in handy, but when I travel, I need an alternative way to exercise without injuring my knees. Thanks for considering the exercise needs of injured and handicapped folks!


10/2/2013 7:12:31 AM

CLK1948's SparkPage
thanks Nicole. Love your videos. They are great. Good job!!!

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