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Member Comments for the Video:

11-Minute Chair Cardio Workout

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687 Comments







FROM_SCRATCH

9/25/2013 7:45:21 PM

Oh man! I love this video! It was a nice change of pace, and totally made me realize how uncoordinated I am. Haha! This is a good workout for those easing back into working out

SPARKLINGME176

9/25/2013 6:16:27 PM

SPARKLINGME176's SparkPage
THIS WAS SO FUN! I HURT MY RIGHT ARM IN A FALL & I AM SO USE TO ZUMBA 3 TIMES A WEEK..... THIS IS GREAT LITTLE CARDIO UNTIL I FEEL SAFE TO WALK/RUN/DANCE AGAIN! SOON, VERY SOON! THANKS NICHOLE!!!!

2PUMPKIN

9/25/2013 1:16:47 PM

Loved this. I am always looking for more ways to move in my chair on airplanes. We are told to get up and walk around, but the staff mostly doesn't allow that. Moving in my chair can get boring, so I loved these ideas.

SAM60SUMTHINK

9/25/2013 11:33:16 AM

SAM60SUMTHINK's SparkPage
EXCELLENT VIDEO! Thank you!

Low-impact is the key ingredient to many people for variois reasons, and this video delivers that to us; thank you. What are the chances that there will be a DVD made available that includes this, along with other exercises appropriate for people with limitations and/or senior citizens?

BLESSED15

9/25/2013 11:30:02 AM

Loved this exercise video. A good place to start for people with limited mobility. Just the motivation I needed. No excuses!!!!

JANELIZA

9/24/2013 10:04:23 PM

JANELIZA's SparkPage
I like it and want to save it, is there a way? I want to have it so I can easily get to it. thanks, Jane

WSPERBERG

9/24/2013 9:51:49 PM

WSPERBERG's SparkPage
I try hard to get my 10,000 steps in per day, but sometimes my knees and feet are not cooperative. This was a great cardio alternative letting them take a break!

DDBUCK14

9/24/2013 8:15:00 PM

Wow! I'm so out of shape! haha I only made it to four minutes following along like she was going. That was surprisingly hard. I think I'll try it again tomorrow and the next day until I make it to the end of the video a few times!

I like this work out - easy on my knees.

LOVESTHESEA

9/24/2013 6:40:35 PM

LOVESTHESEA's SparkPage
I love this workout!!

SUMMIOZ

9/24/2013 5:49:13 PM

Thank you. I love this video.

DONNELDA22

9/24/2013 1:25:01 PM

DONNELDA22's SparkPage
Thank you so much for this Sited Chair Exercise. This help me from getting further out of shape until I can do standing exercises again.

SJKENT1

9/24/2013 10:39:21 AM

SJKENT1's SparkPage
excellent to do right at my computer! thanks

DALLASJAM

9/24/2013 10:38:31 AM

This really does get the heart pumping. Did not expect it to be so effective.

ARTCHICK1957

9/23/2013 2:39:53 PM

ARTCHICK1957's SparkPage
I was really surprised at how intense this workout was. But I was able to keep up and do it all.

BERTA48

9/20/2013 2:23:36 PM

BERTA48's SparkPage
I am on disability and it is extremely hard for me to exercise due to my Rhuemetoid Arthirits and degenerative joint dises.But I di this!!! I am winded and didn't keep up with you but I kept moving.I am going to try my best to do this at least 3x week.Thank you Spark People.

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