I love this - I am so out of shape with cardio. I was out of breath during the warm-up! I can see I will have to work into this gradually. But I am very excited I can do this seated. I can't wait to share this with my other fitness pals who have physical limitations too.
Thought I would blaze through this since I was sitting down, boy was I wrong.
I've gained 30 lbs pre baby and want to lose it ALL. This was a great workout and I could feel the burn in my problem areas such as thighs and abs. Good Luck to all!
7/17/2013 1:27:57 PM
This was my first ever view of a chair exercise routine. She was wonderful. I did not realize I could at least start by exercising from a chair. I've gained at least 30 lbs. since retiring. At least she has given me hope to venture on. Thank you.
I love this one! I can practically do it in my sleep, and I can literally do it with my eyes closed! This one is great for those mornings when I'm really tired and still half asleep. No jumping or danger or kicking the furniture while I'm half awke. And by the time I'm done I'm mostly awake and pretty warm and have some cardio out of the way. It all adds up.
I showed this one to my parents too because they are older and not too motivated to do a more jumping kind of cardio.
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