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Member Comments for the Video:

11-Minute Chair Cardio Workout

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695 Comments







DMHARM

10/8/2013 8:05:08 PM

this was totally awesome! I have degenerated discs in my lower back and while I can do some indoor walking routines I still have to be careful. this gave me a great cardio workout!

JANDENNY1

10/8/2013 9:03:56 AM

nice seated workout. I walk 2 or 3 miles a day and I am going to add seated exercises to my daily routine. I have arthritis and lupus, so I need to stay mobile.

PZKOSSL

10/7/2013 9:46:27 PM

PZKOSSL's SparkPage
nice thanks had to stop at 5 minutes hsband started vaccuming around me:(

CLK1948

10/7/2013 1:29:08 PM

CLK1948's SparkPage
thanks Nicole!!!!

TONYAYARB

10/5/2013 10:30:46 AM

TONYAYARB's SparkPage
I loved this! I have rheumatoid arthritis so I need to move but still be careful. I enjoyed this exercise so much that I'm motivated to look for other seated workouts on the site until I get stronger.

SAMAANISA

10/4/2013 9:13:30 AM

Love this video nicol .really owsome.

LINDACRH

10/4/2013 12:12:53 AM

I love this video! I have osteoarthritis in my knees and am desperately trying to avoid total knee replacement. Videos like this one give me the ability to stay fit and keep my joints moving without pounding my knees beyond what they can bear. I have an exercise bike which comes in handy, but when I travel, I need an alternative way to exercise without injuring my knees. Thanks for considering the exercise needs of injured and handicapped folks!

CLK1948

10/2/2013 7:12:31 AM

CLK1948's SparkPage
thanks Nicole. Love your videos. They are great. Good job!!!

FROM_SCRATCH

9/25/2013 7:45:21 PM

Oh man! I love this video! It was a nice change of pace, and totally made me realize how uncoordinated I am. Haha! This is a good workout for those easing back into working out

SPARKLINGME176

9/25/2013 6:16:27 PM

SPARKLINGME176's SparkPage
THIS WAS SO FUN! I HURT MY RIGHT ARM IN A FALL & I AM SO USE TO ZUMBA 3 TIMES A WEEK..... THIS IS GREAT LITTLE CARDIO UNTIL I FEEL SAFE TO WALK/RUN/DANCE AGAIN! SOON, VERY SOON! THANKS NICHOLE!!!!

2PUMPKIN

9/25/2013 1:16:47 PM

Loved this. I am always looking for more ways to move in my chair on airplanes. We are told to get up and walk around, but the staff mostly doesn't allow that. Moving in my chair can get boring, so I loved these ideas.

SAM60SUMTHINK

9/25/2013 11:33:16 AM

SAM60SUMTHINK's SparkPage
EXCELLENT VIDEO! Thank you!

Low-impact is the key ingredient to many people for variois reasons, and this video delivers that to us; thank you. What are the chances that there will be a DVD made available that includes this, along with other exercises appropriate for people with limitations and/or senior citizens?

BLESSED15

9/25/2013 11:30:02 AM

Loved this exercise video. A good place to start for people with limited mobility. Just the motivation I needed. No excuses!!!!

JANELIZA

9/24/2013 10:04:23 PM

JANELIZA's SparkPage
I like it and want to save it, is there a way? I want to have it so I can easily get to it. thanks, Jane

WSPERBERG

9/24/2013 9:51:49 PM

WSPERBERG's SparkPage
I try hard to get my 10,000 steps in per day, but sometimes my knees and feet are not cooperative. This was a great cardio alternative letting them take a break!

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