This was my first workout with SparkPeople and I thought it was a really great starting point for someone like me that hasn't had a workout routine ever. I made it through the whole video without stopping, super proud of myself! :) I recommend this for newbies because the workout can be modified in intensity and the moves are easy(hardest part is coordination). Good Luck!
This is another routine that I think could be adapted for use in the pool. Thank you.
4/23/2013 10:48:53 PM
I like these - come dressed as you are- fitness videos because I don't have to prepare! Just follow along and do it, do a bunch of Coach Nicole's quickie exercise demos and "you'll never skimp on fitness again...." alright- maybe you will, but in the meanwhile I either do fitness with these videos playing or make something up similar to what Coach Nicole put forward..... Thank YOU Coach!
Love the chair workout that Nicole does, she has a pleasant voice and she give excellent instructions on how to do the exercise. I can't believe the chair exercise really gets my heart up. I really enjoy them and I have alright notice a difference in my strength and stamina. I'm going to keep on sparkin'. Thanks!
4/22/2013 7:42:55 AM
Thanks Nicole, chair workouts are what I am really looking for. However, is there a possibility to download these videos on a DVD so that I could watch them on the TV where I have more space to do them. Looking forward to hearing from you.
4/21/2013 9:44:00 PM
Thanks, Nicole. I have limited ability to stand and this is a great workout I can adapt to my (current) heart and lung capacity. Well done. Love your cheery smile.
I can't find where to Buy any Chair Videos, including this one. Are they not for sale some place on the Site? My Mother has said she would use this Video (I showed it to her on my Phone) but she does not have Internet Access.
Wish I had known about SparkPeople when I broke my ankle March 2010! I could have been doing this chair exercise and not put on the extra 8-10 pounds I did! This is an awesome work out and I will be doing it as a mid morning/mid afternoon short work out, along with my early AM work out and my day time walking/stiar climing.
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