Thank you so much! Balance is a huge problem I have right now due to an injury. Wasn't to long ago I was running up Mt. Marathon in AK. Today I am happy to find a spark to brighten my hopes. This technique provided me the strength and encouragement to push forward. I may not be able to run up a mountain again but I will run again. :+)
6/7/2013 5:21:23 PM
enjoyed the video ,it was easy even for me who is out of shape,
Great video. I hurt my ankle years ago but I am now having problems again. I started off in my chair slowly and then towards the end of the workout I increased the intensity. I will recommend to others who may have injuries. Also will incorporate into my workout on a regular basis.
This workout was much harder than I thought but I was able to do all the hard options which really helped me geta good workout.
6/5/2013 1:06:09 AM
It is late night, early morning when I found this video and I cannot wait to get a good night sleep and begin this. I am limited in mobility due to multiple sclerosis and arthritis in back and knees so this video of exercises is what I have been so in need of and looking for, as I need something that I can do on my own. Thank you for these videos!
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