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Member Comments for the Video:

11-Minute Chair Cardio Workout

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774 Comments







DVONALT

1/22/2014 3:25:50 PM

DVONALT's SparkPage
This is great to do at work on my lunch break. I wish I would have had this video when I broke my leg a little while back. Awesome!

ALICEPHIPPS1955

1/22/2014 2:25:51 PM

ALICEPHIPPS1955's SparkPage
Wow,had know idea how out of breathe you could get in a seated position..Liked this a lot was really slowing down at the 9 min. mark,also did 9 min. seated upper body prior to this one!!
Allie

MAGIC10FINGERS

1/22/2014 12:00:06 PM

MAGIC10FINGERS's SparkPage
This was AWESOME! I have a foot issue right now that is not allowing me to do cardio. It's been driving me NUTS! This was PERFECT! I can do this several Xs/day & feel like I'm actually doing something. thank you, Thank You, THANK YOU, Nicole!

CALICO1009

1/22/2014 11:24:07 AM

I loved this work out. I can do it at my desk. I'm new to working out and these videos are great.

NAT620

1/22/2014 11:11:59 AM

NAT620's SparkPage
I don't have a mobility issue but any apartment where a lot of noise is not allowed. I can't afford the gym right now so this is great for me. THANK YOU.

JENNAAW

1/22/2014 8:45:45 AM

JENNAAW's SparkPage
Wow! Nice. My quads are burning. Saved this, will be a favorite.

MAGEE1649

1/22/2014 7:09:39 AM

MAGEE1649's SparkPage
Loved it!

SBLACK10

1/22/2014 6:24:42 AM

Excellent! I also tried this on a foot stool, felt it good in the thighs too!

BESSHAILE

1/22/2014 6:22:50 AM

BESSHAILE's SparkPage
WOW!
This was totally fun! Thanks. I'll be back.

NAZISH7

1/22/2014 3:54:04 AM

i really like this workout

EVE1922

1/21/2014 9:32:52 PM

I love this workout. Great routine.

PRINCESS571

1/19/2014 5:30:51 PM

PRINCESS571's SparkPage
Much better workout than I imagined.

SUZKEE

1/19/2014 1:35:41 PM

Who knew you could use so many muscles in a chair. Good workout!

SKIMBRO

1/18/2014 10:02:58 AM

SKIMBRO's SparkPage
Loving this video!

GAB4666

1/18/2014 9:23:58 AM

I have some physical limitations and have been searching for a cardio routine I can actually do. I think I just found it. Thanks so much for producing and posting it!

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