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Member Comments for the Video:

11-Minute Chair Cardio Workout

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652 Comments







SYLSITT

8/4/2013 9:18:14 PM

SYLSITT's SparkPage
I love this - I am so out of shape with cardio. I was out of breath during the warm-up! I can see I will have to work into this gradually. But I am very excited I can do this seated. I can't wait to share this with my other fitness pals who have physical limitations too.

WILLEYDEBORAH

8/3/2013 2:16:33 PM

WILLEYDEBORAH's SparkPage
Awesome workout. Thanks a bunch.

BOBBATNGI916

8/1/2013 11:08:39 PM

Never felt this good after a work out sitting down, This was good

CONNSMOM

7/31/2013 12:51:42 AM

CONNSMOM's SparkPage
I was a little skeptical about a workout in a chair. Ha! By the end of the eleven minutes I was sweating and my heart rate was definitely elevated. Great way to get cardio if you have mobility issues.

CBROWN0023

7/30/2013 12:04:58 PM

CBROWN0023's SparkPage
Great little workout. I even worked up a little sweet! Thank you!

MTYOKAWONIS

7/21/2013 3:39:56 PM

I thought I could do this as it seemed pretty low impact but all the leg bouncing caused me to have agonizing pain in my lower back spins disks and I had to stop. too much leg bouncing......

VLADNDEE

7/18/2013 11:53:40 AM

VLADNDEE's SparkPage
Thought I would blaze through this since I was sitting down, boy was I wrong.

I've gained 30 lbs pre baby and want to lose it ALL. This was a great workout and I could feel the burn in my problem areas such as thighs and abs. Good Luck to all!

SANDRALOU65

7/17/2013 1:27:57 PM

This was my first ever view of a chair exercise routine. She was wonderful. I did not realize I could at least start by exercising from a chair. I've gained at least 30 lbs. since retiring. At least she has given me hope to venture on. Thank you.

BEARCHASERANCH

7/17/2013 10:32:12 AM

BEARCHASERANCH's SparkPage
Got it! Great workout.

KARENLEIGH32

7/13/2013 11:10:42 PM

KARENLEIGH32's SparkPage
WoW! Quite a workout, I thought it would be an easy one to do just to gt my 10 mins. for the day. I was wrong, I really worked it!

HOWBOUTNOW123

7/11/2013 5:35:48 AM

Oh my gosh!im sore from just getting back in the grove thought I'd do this to be a little easy!
WRONG LOL this was great

GLYNCH9120

7/10/2013 8:01:57 PM

This was more challenging than I thought. I could feel my thighs getting tired.

HOLALOLA

7/9/2013 9:41:26 AM

HOLALOLA's SparkPage
I love this one! I can practically do it in my sleep, and I can literally do it with my eyes closed! This one is great for those mornings when I'm really tired and still half asleep. No jumping or danger or kicking the furniture while I'm half awke. And by the time I'm done I'm mostly awake and pretty warm and have some cardio out of the way. It all adds up.

I showed this one to my parents too because they are older and not too motivated to do a more jumping kind of cardio.

TRACYDH

7/6/2013 11:53:50 AM

TRACYDH's SparkPage
thanks NMGRANNY! that will make my life a lot easier ;)

HIITSMETO

7/5/2013 2:59:51 PM

I was able to do this not so gracefully as the instructor (lol) but I did it.

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