Nicole . . . that was a great workout !!!!! especially for someone like me....too large and with an illness that restricts my physical movement (at least for now) I saved this link and will do this daily hoping to improve my ability to follow your lead. Awesome!!!!!!
I am only in my first week of diligently using SP. I have a real challenge when it comes to daily exercise. I thought I was too fat to do anything aerobic but...this video proved me wrong. Thanks Nicole!!!!
9/3/2013 8:23:13 PM
Love it! Especially when I don't have much space to move, it works so much of my body. Thank you!
Dianne moved me on to this one, as we are partners in our workouts. I have been going through a lot of medical STUFF too, and am just now getting back to the workouts with earnest. This one looks so easy, but really gets that cardio going, and my body feels terrific afterwards! Thanks! I think I will be doing this video more in the future. SHEESH! I feel GOOD!!!!!
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