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Member Comments for the Video:

11-Minute Chair Cardio Workout

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663 Comments







OSTRANDER3

8/29/2013 9:32:21 AM

i just like that it was my first time.

KRISTINVV

8/28/2013 7:28:18 PM

KRISTINVV's SparkPage
How wonderful! I have an injured ankle but needed to exercise. This was just the thing for me!

MCCHRIS65

8/21/2013 10:33:17 AM

Good starting workout...thanks!!

DELLMEL

8/16/2013 6:55:20 PM

DELLMEL's SparkPage
Very good workout.

BLUEMARSHMALLOW

8/13/2013 10:31:49 PM

BLUEMARSHMALLOW's SparkPage
I loooove this video so much that I had to share it with my skinny friend! Hiii @SPARKPURPLE!!

1BEARWIFE

8/12/2013 2:58:09 PM

1BEARWIFE's SparkPage
Dianne moved me on to this one, as we are partners in our workouts. I have been going through a lot of medical STUFF too, and am just now getting back to the workouts with earnest. This one looks so easy, but really gets that cardio going, and my body feels terrific afterwards! Thanks! I think I will be doing this video more in the future. SHEESH! I feel GOOD!!!!!

DIANEDOESSMILES

8/12/2013 12:43:16 AM

DIANEDOESSMILES's SparkPage
THANKS Coach Nicole !! I am now recovering from a leg/foot surg,,,and of course can't do awhole lot !! I am supposed to be babying my leg/foot with NO weight bearing exercises, or using it AT ALL so therefore I modified things without using leg,, sitting on bed with it comfortly at bend so I still use my right leg.

WONDERFUL !! ANd normally I use this cos my feet BREAK easily !!! At times not being ale to do the feet at all. I just give it my HARDEST AND BEST with the arms,, SILL A NICE cardio workout ! NICE with one or no feet !

LADYG67

8/11/2013 5:26:28 PM

LADYG67's SparkPage
This is one of my go to videos to do when my iron level is low. I can still get in the cardio without overdoing it. Thanks Coach Nicole

EBRAZ88

8/8/2013 12:35:45 PM

EBRAZ88's SparkPage
WOW!. I REALLY ENJOYED THIS!

SWINKIE57

8/7/2013 10:32:22 AM

SWINKIE57's SparkPage
This is was a great workout while my sprained ankle heals. I did modify a few of the moves to compensate for my ankle but was still a great workout until I can start running again!

MAKEWEE

8/7/2013 9:44:54 AM

MAKEWEE's SparkPage
This was terrific! I've been looking for a cardio routine I could handle, as I've been a true couch potato for way too long. Looking forward to the progress I know I can make.

SYLSITT

8/4/2013 9:18:14 PM

SYLSITT's SparkPage
I love this - I am so out of shape with cardio. I was out of breath during the warm-up! I can see I will have to work into this gradually. But I am very excited I can do this seated. I can't wait to share this with my other fitness pals who have physical limitations too.

WILLEYDEBORAH

8/3/2013 2:16:33 PM

WILLEYDEBORAH's SparkPage
Awesome workout. Thanks a bunch.

BOBBATNGI916

8/1/2013 11:08:39 PM

Never felt this good after a work out sitting down, This was good

CONNSMOM

7/31/2013 12:51:42 AM

CONNSMOM's SparkPage
I was a little skeptical about a workout in a chair. Ha! By the end of the eleven minutes I was sweating and my heart rate was definitely elevated. Great way to get cardio if you have mobility issues.

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