On the left side of the screen, there is a link to save. It will save it to your favorites. Hope this helps. This is a great video which will help me while dealing with knee injury. I can't do all the leg moves, but I just do what I can.
I injured my foot and am in a cast and am not allow to put weight on it yet. I modified some of the moves and i feel great! i haven't been able to truly exercise in a month and it is getting to me. i will be doing this one again!
I'm at work in elder care and we have use of computer. So while my client ate her dinner, and I watched her on monitor in other room, I tired chair exerfcise for 1st time. I waas surprised by the intensity that I could achieve siting down. A friend remarked that I had time toexercise under these conditions, and I can't sit anymore! going to make everything count. Usually I am super busy here, so this was fun!!
Thank you so much! Balance is a huge problem I have right now due to an injury. Wasn't to long ago I was running up Mt. Marathon in AK. Today I am happy to find a spark to brighten my hopes. This technique provided me the strength and encouragement to push forward. I may not be able to run up a mountain again but I will run again. :+)
6/7/2013 5:21:23 PM
enjoyed the video ,it was easy even for me who is out of shape,
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.