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Member Comments for the Video:

11-Minute Chair Cardio Workout

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6/3/2013 5:24:21 PM

SANDI18801's SparkPage
Who knew you could get such a workout from a seated position. This is perfect for me right now as I have an Achilles tendon problem..just when I was going to start walking. Thanks Nichole


6/3/2013 1:10:40 PM

I LOVE this video! This is going to be one of my regular videos!


6/3/2013 7:02:26 AM

This video is a great little addition and gives you plenty of ideas for keeping moving at work!


5/29/2013 2:51:11 PM

Looks s like a very good workout, I have slipped disc 5bulging disc. I'm sure I could try this! Thank you


5/25/2013 2:04:32 PM

broke my ankle 5 yrs ago and have never been able to find cardio program that doesn't trigger ankle pain. very depressing as i have always worked out done yoga, pilates, wt lifting, and step. yippee for this video, i do it twice a day just cuz it feels so good. have no weight to lose, but it just makes me feel like the old days and as soon to be 62 y/o, i can say that this is not too much for seniors even those not in shape. thanks again for great video and the rest of the videos espec the yoiga and pilates


5/20/2013 12:24:14 AM

LOVE THIS VIDEO! I am VERY overweight and I feel like I am not even in shape enough to do most exercises. This video is making it very easy for me to get into better shape so I can start on new videos :-) I am only on day 3 and it is already getting easier!!


5/19/2013 10:16:47 PM

Nice burn from such a short chair routine. I loved it!


5/13/2013 12:06:57 PM

finally a work out i can do. first one down, now the rest of my life to go. The first step and I did it.


5/12/2013 7:39:56 PM

Doing these quick bursts of exercises, improving my nutrition daily and maintaining a positive attitude is helping me feel successful!


5/11/2013 2:03:37 PM

finally a workout I can do.Thanks!!!


5/9/2013 2:02:25 PM

Thanks Coach Nicole for this great routine! I love the chair routines as I have several disabilities that prevent me from other forms of land exercises and this one is great!!


5/7/2013 6:55:35 PM

ATHOMAS1124's SparkPage
Had a really good workout...Thank you Coach Nicole, this really helped me because I can't stand long because of neurapathy in my feet and my knees are very bad too. I am a recent cancer survivor so I really want to get some strength back. Thanks again!!


5/7/2013 3:44:43 PM

DSULLIVAN9's SparkPage
I am an very obese person and exercise is very hard on me and i just wanted to say thanks for this video! I actually found that i can do this several times a day along with the walking and bike.


5/6/2013 10:23:52 AM

Great workout! I appreciate a choice where I can get my heart rate up when I can't get out and walk, but that doesn't involve any bending - I have issues with vertigo.


5/4/2013 3:08:33 PM

RHAPSODY43's SparkPage
Great cardio! I was really surprised! This is the second time I've done this video and I am impressed. The first time was mostly learning the movements, as I am not a natural swan ;) I was a little leery about the cardio benefits, even the first time through. However, I realized the I was probably too busy learning than actually doing on my first try. The second time through has made me a believer.

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