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Member Comments for the Video:

11-Minute Chair Cardio Workout

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8/19/2014 2:21:56 AM

I have had a stroke and was having trouble finding a workout I can do. This was great. I could almost keep-up most of the time. There are some coordination issues but I did my best and really enjoyed it! Thank you


8/15/2014 7:04:55 AM

CLK1948's SparkPage
having some physical problems, but was able to get over half way through. some is better than none. Thank you for being there, Nicole.


8/13/2014 9:54:16 PM

This is the first time I've seen a sit down aerobic session. I loved it! Since I have bad knees, this was really good for me. I can do it at work during lunch too! This is something I can use and can work.


8/9/2014 3:32:30 PM

MAKEWEE's SparkPage
This is a great little workout for mid day when time is limited. Thanks Sparkpeople!


8/6/2014 11:16:47 AM

Wow! Got a long, long, long way to go.


7/30/2014 3:55:16 PM

Thanks to spark friends for suggesting this.. now I know there are work outs I can do and not be on my sore feet yay!


7/27/2014 1:41:51 PM

This is great, like a lot I am not the most co-ordinated but it does allow me to get cardio in without craziness! Love it


7/24/2014 4:01:03 PM

DARYLMO's SparkPage
geez I'm outta


7/21/2014 10:21:46 AM

I was really excited when I saw this but my glee quickly turned to despair. I am so uncoordinated and out of shape. I'm determined to continue to strengthen and hopefully improve moving 2 different parts of my body at the same time. Poor Hippocampus at work.


7/16/2014 12:45:33 AM

FOCUSD's SparkPage
Enjoyed the video. Great reminder to get as much movement into our day as possible.


7/12/2014 12:28:45 PM

KDSTAP's SparkPage
Great little workout that I can do in the middle of the day while catching up on emails.


7/10/2014 9:29:39 PM

I am very uncoordinated. so I found some of these moves a bit difficult to do correctly, but I still did them. Having a pair of severely damaged knees there isn't a lot I can do for cardio, but this, at least for now, is something I *can* do!


7/10/2014 9:33:54 AM

This was a perfect workout for me, due to bad back, knees and hips!!!


7/6/2014 1:21:19 PM

COCOA99's SparkPage
Thanks for this. I needed this with not being able to do higher impact or standing types of cardio right now. This will be great for work too! Even if I only do 5 minutes of it, periodically and get things moving, loosen it up. I am going to incorporate this in my stretches or in place of one of my stretch breaks at work.


7/1/2014 7:59:37 AM

BEJAI1962's SparkPage
Been having problems with both motivation and joint pain. Thank you for something that allows me to still work on my abs without getting on the floor or jumping around.

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