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Member Comments for the Video:

11-Minute Chair Cardio Workout

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539 Comments







GWEN2WIN

3/19/2014 4:57:11 PM

GWEN2WIN's SparkPage
Since I had a major stroke in 2002 I have had no use or feeling throughout the whole right side of me so this chair exercise has been GREAT for me to find and do

CORNCOB56

3/19/2014 9:58:41 AM

Wow this workout really was good, and I did get tired :)

CARMEN0321

3/18/2014 1:56:30 PM

Wow I work all day sitting down in front of the computer this work out did wonders I felt great afterwards.

Thanks,

carmen

CLK1948

3/18/2014 7:36:14 AM

CLK1948's SparkPage
Just want to thank you, Nicole. I have a few health problems, and you make it possible for me to exercise right now, by having seated exercise. I also appreciate that you make it clear that if needed it can be done in whatever way needed. Less or more.

Thanks Nicole. Thanks Sparks leaders for having Nicole's exercises on. May God Bless.

ALFLO_53

3/12/2014 5:20:00 PM

I am getting better, because the first and second time in doing this I couldn't complete the whole workout. I still need to improve, but big improvement for me!!!!!

JUSTME9898

3/12/2014 11:57:41 AM

JUSTME9898's SparkPage
I love all of your chair workouts since I cannot stand. Thank you so much for providing these for those of us with limited mobility. Please do some more.

FORME58

3/11/2014 9:57:23 AM

FORME58's SparkPage
Great Video. Planning on using these exercises while I am at work.

ESPAP4

3/9/2014 4:06:02 AM

ESPAP4's SparkPage
wow! did not know I was so out of shape! Baby steps, baby steps.

POCONPA504

3/8/2014 9:03:02 AM

This video is a little GEM. Just what I was looking for, thank you. I have a standing job that requires me to stand on my feet for at least 5 hours a day. I just am not going to put anymore stress on my feet, unless it's absolutely necessary.

This video gives me the aerobics I so direly needed for getting my lung power up and running smoothly, and losing those extra pounds. Who would have thought, I would be hugging and puffing in a chair, and getting a great workout. I did the video twice in a row, and am going to work up to two 30 minute workouts a day.

I am very grateful to the person who made this video

JENNYWEEMS

3/7/2014 12:07:19 PM

JENNYWEEMS's SparkPage
So, I did Nicole's 8 minute cardio workout and wanted to do a LITTLE more. I thought this chair cardio would be perfect... I'm trying to work my way up slowly- fitness wise. WOW, Coach Nicole! This thing is a real workout in and of itself... at least for out of shape me. Thank you, SparkPeople and Coach Nicole, for these short, DOABLE, video workouts! Gratefully yours...

DOCDOC80

3/6/2014 1:28:59 AM

This is a great exercise for those of us with limitations!

IMUSTLOSEIT1

3/5/2014 12:32:43 PM

IMUSTLOSEIT1's SparkPage
A great exercise, didn't know you could get such a work out sitting down or else I'm really out of shape.

BARBARAJ73

3/4/2014 9:55:31 AM

BARBARAJ73's SparkPage
Great video... exactly what I need right now.

CLK1948

3/4/2014 7:03:32 AM

CLK1948's SparkPage
I did this exercise standing up, instead of sitting. It went well for the most part. A few things I couldn't do while standing though. I feel a little breathless, which I think is good. Got more of a work out. It is just another option, if you can do it. I realize some can't. Some days I can't. Like I said just an option, if possible. Thanks Nicole

CLK1948

3/4/2014 7:02:49 AM

CLK1948's SparkPage
I did this exercise standing up, instead of sitting. It went well for the most part. A few things I couldn't do while standing though. I feel a little breathless, which I think is good. Got more of a work out. It is just another option, if you can do it. I realize everyone can't. Some days I can't. Like I said just an option, if possible. Thanks Nicole

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