yes I love 11 minute chair cardio workout all the chair workout 9 minute and 12 minute workout, good on my knee. I have knee problem this will help me keep exeisce. Thank out. Where can I buy these sparkpeople Videos.
Nicole thank you so much for making a routine that works with my bad knee. Without this I don't think I would be losing weight. I just feel bad that at one point in the video I feel I'm punching you in the face, wink ;)
4/25/2015 7:42:24 PM
Yes it did look easy but it did the job. What a workout!
If you can't get the video to open, click on the HD and choose 720 or one that will allow it to open.
3/21/2015 10:01:09 PM
Hello Mike - Thank you for posting this great info. For people whoa re interested in further supporting themselves through self-care practices, check out this article: http://textly.net/tips-for-preventing-acl- injuries
I wish I'd use such workouts while incapacitated after my injury. Great workout.
3/17/2015 10:00:59 AM
I just tried this and did like it. Right now I work two jobs and don't have the time at night to get to the Y. This is a workout i can fill into my day even if i have to do it at work. I was on a wheelie chair so some things were a little more difficult but it worked out. I will have to check the other 10 minute workouts.
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