Today was my "return to cardio" day but I hurt my foot and can't put any weight on it. Did this instead to just check of my box but I FEEL THIS! Great workout. I plan to do it twice more today for my goal of a minimum of 30 minutes of cardio.
My exercise options are extremely limited as I have no cartilage in either knee. I have to lose at least 80 lbs before I can have my knees replaced, and need to get in better shape. Aqua therapy has helped, but it takes a big chunk out of the day traveling to and from the gym, etc. Being able to just go sit in a chair for 11 minutes doing these exercises is super convenient and the exercises are completely doable with a few slight modifications. I can now see more of a light at the end of the tunnel and look forward to increasing my intensity levels as I get stronger. Thank you for this beam of hope!
Wonderful for getting the heart rate going! I've been discouraged, suffering from osteoarthritis, and was told by Dr., quit doing all those lunges and squats, and bursting into bits of running on my walks. Thought I'd never be able to keep the weight down, but this has given me renewed hope. I worked the muscles (even the heart) without putting any pressure on those miserable knees and spine. THANK YOU, Nichole!
wow!!! love this . i love that you can modify away. we have no air conditioner and it is high 90s so this was perfect that i could slow it down. also i have a frozen shoulder and this was great to do the arm movements especially the swimming ones . Thank you coach Nicole !! Love that anyone can do them. Hugs
will this video help in losing weight? since its 11 minutes can you do it more than once a day? i am not familar with trying to get some chair exercises video together since i need to lose 100+ pounds but i am disabled and have to do them sitting down. any suggestions?
7/15/2015 3:45:58 PM
THIS LITTLE WORKOUT WAS FUN AND HEART PUMPING. BUT I FORGET PEOPLE CAN SEE ME FROM THE LOBBY WINDOW. YUP TALK ABOUT SLIGHT EMBARRASSMENT. HAHAHAHA.
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