Just want to thank you, Nicole. I have a few health problems, and you make it possible for me to exercise right now, by having seated exercise. I also appreciate that you make it clear that if needed it can be done in whatever way needed. Less or more.
Thanks Nicole. Thanks Sparks leaders for having Nicole's exercises on. May God Bless.
3/12/2014 5:20:00 PM
I am getting better, because the first and second time in doing this I couldn't complete the whole workout. I still need to improve, but big improvement for me!!!!!
wow! did not know I was so out of shape! Baby steps, baby steps.
3/8/2014 9:03:02 AM
This video is a little GEM. Just what I was looking for, thank you. I have a standing job that requires me to stand on my feet for at least 5 hours a day. I just am not going to put anymore stress on my feet, unless it's absolutely necessary.
This video gives me the aerobics I so direly needed for getting my lung power up and running smoothly, and losing those extra pounds. Who would have thought, I would be hugging and puffing in a chair, and getting a great workout. I did the video twice in a row, and am going to work up to two 30 minute workouts a day.
I am very grateful to the person who made this video
So, I did Nicole's 8 minute cardio workout and wanted to do a LITTLE more. I thought this chair cardio would be perfect... I'm trying to work my way up slowly- fitness wise. WOW, Coach Nicole! This thing is a real workout in and of itself... at least for out of shape me. Thank you, SparkPeople and Coach Nicole, for these short, DOABLE, video workouts! Gratefully yours...
3/6/2014 1:28:59 AM
This is a great exercise for those of us with limitations!
I did this exercise standing up, instead of sitting. It went well for the most part. A few things I couldn't do while standing though. I feel a little breathless, which I think is good. Got more of a work out. It is just another option, if you can do it. I realize some can't. Some days I can't. Like I said just an option, if possible. Thanks Nicole
I did this exercise standing up, instead of sitting. It went well for the most part. A few things I couldn't do while standing though. I feel a little breathless, which I think is good. Got more of a work out. It is just another option, if you can do it. I realize everyone can't. Some days I can't. Like I said just an option, if possible. Thanks Nicole
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