Coach Nicole, I'm mad at you....now that I found this video, you have taken away my excuse for not exercising on mornings I feel lazy! I prefer exercising outside, but it is too cold and dark right now. But I didn't feel like getting up from the couch to stand in front of the tv and follow a video.....So now when I feel lazy....I still have a video I can follow without getting up, hehe.
This is a workout I can do when my arthritis flares up in my knee. Love it!
12/24/2015 2:40:07 AM
AWESOME! If your lower back bothers you when you pick up both feet at the same time, go back to lifting just one leg or foot at a time. And always follow her cool down as long as you need to get your heart rate back down to where is was when you were warming up. When stretching, you again may need to do one leg at a time if doing both hurts your knees or back or hips. This is a great cardio routine and she is a great instructor. Have fun!
My exercise routine was halted due to a severe/chronic sciatic pain issue. The issue has mostly been resolved, but I've never been able to get back into exercises requiring that I stand for more than 10 minutes. As a result, my cholesterol level is now over 200. I have great hope that this chair exercise will help reduce my cholesterol level.
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