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Member Comments for the Video:

11-Minute Chair Cardio Workout

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6/3/2014 10:46:45 PM

How do I view the video? I click on the video but it takes me to a page that tells me the benefits and spark points I will receive.


5/31/2014 3:55:17 PM

KOOLAID5070's SparkPage
worked great after getting shin splints from my run yesterday! now I don't have to count today as lost!


5/30/2014 9:43:49 AM

SAMMYBEAR7632's SparkPage
Thank you so much...that was just what I needed to get going!!! Loved it!


5/28/2014 7:14:55 AM

TPETRIE's SparkPage
I haven't done this video in awhile and I can't believe the intensity I put into this today. It certainly has showed me how far I have come.


5/26/2014 2:27:03 PM

Wonderful, ! An exercise video I can actually follow and do.
Thank you.


5/21/2014 4:08:50 PM

This works great for me as I am physically unable to move my right leg due to MS. I feel stronger already!


5/20/2014 1:50:43 PM

Twisted my ankle, it was nice that I could still do some exercising.


5/19/2014 12:13:52 AM

LATINMUSE84's SparkPage
Great way go get your workout on a busy day. Even at 12:00 AM I managed to get some of my fitness minutes in with this quick video! Thumbs up!


5/16/2014 3:48:22 PM

EDNAW84's SparkPage
The is very helpful for some one like me who is too large with bad knees. to do alot of exercises I would like to do. I feel like I am really doing something good for my self.


5/15/2014 8:00:50 AM

Awesome - Thanks


5/12/2014 11:14:58 PM

Who says you can't exercise while watching TV. LOL! I have to admit that it helps get that blood MOVING . . .


5/11/2014 9:26:53 AM

save video under your favorites. enjoyed doing this.


5/6/2014 12:39:20 AM

LENNYMAE - Just bookmark the page. :)


5/6/2014 12:37:52 AM

I have a friend who needs to lose weight before a much needed surgery so I started looking for workouts online that you can do sitting down. Before sending the link to my friend I tried it out myself and it got my heart rate going. Now we're planning on doing the exercises together while using Skype (cause having a work out buddy helps). This is exactly the type of work out I was looking for and it definitely works. Hope we can stick to it! :)


5/3/2014 9:58:54 PM

CLARASMAMA40's SparkPage
Nevermind! lol

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