After staying off my feet long enough to heal a painful bone spur, I find that my feet and ankles are incredibly weak. I need to exercise, but do not want to injure myself again! This is perfect. Thank you!
10/17/2013 1:17:48 PM
Wow! That was a wonderful workout for low-intensity on the joints. Like LINDACRH, I have osteoarthritis in my knees. I had a bad flare up last week in my left knee and had to go to the doctor to get a shot in my knee to "calm it down," as he put it. The shot worked a miracle, but now, a week later, stiffness is back. I've been trying to walk at least 3,000 steps a day, but this workout, in addition, was really great for getting my heart rate and breathing up a bit. I'm grateful to Spark People for all the help they provide to improve our health and fitness.
Nice way to do some indoor cardio without bothering the neighbors downstairs.
10/15/2013 12:52:51 PM
I have a back injury with my 2l and 3l are bulging and 5l s1 bulging with spurring and I have gained 6 lbs back in two weeks .I have lost 41 lbs so far and dont want to gain anymore.I have tried this chair workout and loved it because it didnt hurt my back.So I will be doing this workout everyday until I get better!!Thank you
This helps me so much!!! I also realize how much I have been barely breathing in my daily lire. very shallow. Now that is changing as Nicole reminds me to breathe. The air in my lungs is wonderful. Thank you coach Nicole.
10/8/2013 8:05:08 PM
this was totally awesome! I have degenerated discs in my lower back and while I can do some indoor walking routines I still have to be careful. this gave me a great cardio workout!
10/8/2013 9:03:56 AM
nice seated workout. I walk 2 or 3 miles a day and I am going to add seated exercises to my daily routine. I have arthritis and lupus, so I need to stay mobile.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.