I am trying to do this video everyday for 5 days - today is only day 2 and it truly was great to feel exhausted. I sent a private message to someone experiencing a lot of pain. On the days that I have a lot of pain this helps me.
6/3/2014 10:46:45 PM
How do I view the video? I click on the video but it takes me to a page that tells me the benefits and spark points I will receive.
save video under your favorites. enjoyed doing this.
5/6/2014 12:39:20 AM
LENNYMAE - Just bookmark the page. :)
5/6/2014 12:37:52 AM
I have a friend who needs to lose weight before a much needed surgery so I started looking for workouts online that you can do sitting down. Before sending the link to my friend I tried it out myself and it got my heart rate going. Now we're planning on doing the exercises together while using Skype (cause having a work out buddy helps). This is exactly the type of work out I was looking for and it definitely works. Hope we can stick to it! :)
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