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Member Comments for the Video:

11-Minute Chair Cardio Workout

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636 Comments







NOLAHORSERIDER

8/23/2014 9:07:24 PM

NOLAHORSERIDER's SparkPage
This was a great workout! Thanks Nicole! As usual you just about whooped me! LOL

KEEPITSIMPLE_

8/23/2014 6:47:41 PM

KEEPITSIMPLE_'s SparkPage
I remember this workout from when I had ankle surgery. It was a great workout, injury or not. I had forgotten about it since then, but I'm going to incorporate it into my playlist for my sedentary profession behind a desk to help me focus on short, beneficial full body workouts, with some moves I can do while seated during the day, without notice. Awesome!

Thanks for bringing this one back.

SCORP50

8/23/2014 6:26:31 PM

I got tired and had to stop but I hope I can find a place to save this so as I gain on it, I can do these. Thanks so much for putting this out for us that are challenged. :)

ACMOM10

8/23/2014 11:51:29 AM

ACMOM10's SparkPage
Good start to my day! This is one I will continue to do. Thanks Nicloe!

MRSH52967

8/20/2014 8:44:49 PM

Loved what I saw! Looks easy and fun way to exercise with from the safety of a chair. It looks like there are several other "chair" exercise videos. Are there any plans to have them on buyable DVDs? I am in my seventies, and am certain that I would use them. Thanks for listening.

KRAFTYKRAFT

8/19/2014 5:54:53 AM

KRAFTYKRAFT's SparkPage
I hurt my ankle and can't walk right now. This is a great alternative and I really worked up a sweat considering I was sitting the whole time. I highly recommend

FREGGIE

8/19/2014 5:19:54 AM

FREGGIE's SparkPage
Thank you very much! I have foot complaints so this is a wonderful way to exercise!

ALIZAHH

8/19/2014 3:57:34 AM

ALIZAHH's SparkPage
This was great for me. After an elbow replacement and being traumatized from the fall (I am afraid of falling) this gave me a wonderful work out

JENUGENT

8/19/2014 2:21:56 AM

I have had a stroke and was having trouble finding a workout I can do. This was great. I could almost keep-up most of the time. There are some coordination issues but I did my best and really enjoyed it! Thank you

CLK1948

8/15/2014 7:04:55 AM

CLK1948's SparkPage
having some physical problems, but was able to get over half way through. some is better than none. Thank you for being there, Nicole.

PAULA2705

8/13/2014 9:54:16 PM

This is the first time I've seen a sit down aerobic session. I loved it! Since I have bad knees, this was really good for me. I can do it at work during lunch too! This is something I can use and can work.

MAKEWEE

8/9/2014 3:32:30 PM

MAKEWEE's SparkPage
This is a great little workout for mid day when time is limited. Thanks Sparkpeople!

FERALAUNTIE

8/6/2014 11:16:47 AM

FERALAUNTIE's SparkPage
Wow! Got a long, long, long way to go.

BECCAOWCA

7/30/2014 3:55:16 PM

BECCAOWCA's SparkPage
Thanks to spark friends for suggesting this.. now I know there are work outs I can do and not be on my sore feet yay!

AMANDADNIEMI

7/27/2014 1:41:51 PM

AMANDADNIEMI's SparkPage
This is great, like a lot I am not the most co-ordinated but it does allow me to get cardio in without craziness! Love it

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