This was great for me. After an elbow replacement and being traumatized from the fall (I am afraid of falling) this gave me a wonderful work out
8/19/2014 2:21:56 AM
I have had a stroke and was having trouble finding a workout I can do. This was great. I could almost keep-up most of the time. There are some coordination issues but I did my best and really enjoyed it! Thank you
having some physical problems, but was able to get over half way through. some is better than none. Thank you for being there, Nicole.
8/13/2014 9:54:16 PM
This is the first time I've seen a sit down aerobic session. I loved it! Since I have bad knees, this was really good for me. I can do it at work during lunch too! This is something I can use and can work.
I was really excited when I saw this but my glee quickly turned to despair. I am so uncoordinated and out of shape. I'm determined to continue to strengthen and hopefully improve moving 2 different parts of my body at the same time. Poor Hippocampus at work.
I am very uncoordinated. so I found some of these moves a bit difficult to do correctly, but I still did them. Having a pair of severely damaged knees there isn't a lot I can do for cardio, but this, at least for now, is something I *can* do!
Thanks for this. I needed this with not being able to do higher impact or standing types of cardio right now. This will be great for work too! Even if I only do 5 minutes of it, periodically and get things moving, loosen it up. I am going to incorporate this in my stretches or in place of one of my stretch breaks at work.
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