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Member Comments for the Video:

11-Minute Chair Cardio Workout

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610 Comments







SUGARFREEBIE

6/26/2014 12:04:39 PM

SUGARFREEBIE's SparkPage
Just started watching this; noticed very quickly that the "zero impact" is false--smacking the floor w/ the balls of my ruined feet is guaranteed misery. This might work very well for my very big husband whose feet are OK but knees are shot--I will get him to try it.

SPEDED2

6/26/2014 9:53:18 AM

SPEDED2's SparkPage
Great way to start the day! Easy to follow.

JEANETTEINSLEY

6/25/2014 8:50:38 AM

This was great, there is not many exercises that I can do but this was a total workout and I can do it. I have tried other sitting ones but could not keep up or handle them. Great workout.

SKINNY2FAT2FIT

6/24/2014 8:58:57 PM

SKINNY2FAT2FIT's SparkPage
*stopped :-)

SKINNY2FAT2FIT

6/24/2014 8:58:21 PM

SKINNY2FAT2FIT's SparkPage
Loveddd this!!! I can't believe the intensity. I was NOT expecting that! It only stop to buffer once, & I used that as a much needed break. This is my second workout today. I'm onto my 3rd wooohoo!!! Stay encourage fellow sparks!!!

B-NANA

6/24/2014 1:34:34 PM

B-NANA's SparkPage
I'm not injured, but tried this as an "easy" cardio workout. Well now I know how uncoordinated I am. Can't kick out right leg and extend left arm at same time. NOT an easy workout for me. Really got the heart rate up too. Thanks.

MSDOYING

6/24/2014 10:55:26 AM

Having both an injured shoulder and currently sprained ankle this work-out has been a lifesaver!! It has been three months since I have been able to run and this workout is just what I needed to fill that void while I recover. Thank you!

DRAGONFLY1977

6/24/2014 8:08:57 AM

DRAGONFLY1977's SparkPage
Recovering from a broken heel, this is just what I needed. I've been doing no cardio for the last 2 months and my lung capacity is really suffering and I feel terrible. Thank you for this workout.

DMUNZA

6/23/2014 10:39:50 PM

I wasn't able to keep up, but hope in time I will be able to. I really need this!!

INDIGOFIT

6/21/2014 11:48:36 AM

I love the workout,perfect when you're on the go.

DIAN41

6/20/2014 12:30:29 PM

great workout I loved it these anyone could do even in the office at work on break time

HAWTGRANNY2014

6/18/2014 1:45:10 PM

HAWTGRANNY2014's SparkPage
it kept going off and on so gave up

LSVLOLLY

6/18/2014 12:30:09 AM

good workout for someone who can't do alot of walking. Or for on those days when weather doesnt permit it.

EGMINGA

6/17/2014 10:55:40 AM

EGMINGA's SparkPage
Good workout since walking can be a bit hard for me some days thanks

MAKEWEE

6/16/2014 4:38:24 PM

MAKEWEE's SparkPage
I keep getting a black screen with a message stating transmission failed at queque step 5 due to cross transmission errors. HUH????? What do I do now?

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