I remember this workout from when I had ankle surgery. It was a great workout, injury or not. I had forgotten about it since then, but I'm going to incorporate it into my playlist for my sedentary profession behind a desk to help me focus on short, beneficial full body workouts, with some moves I can do while seated during the day, without notice. Awesome!
Thanks for bringing this one back.
8/23/2014 6:26:31 PM
I got tired and had to stop but I hope I can find a place to save this so as I gain on it, I can do these. Thanks so much for putting this out for us that are challenged. :)
Good start to my day! This is one I will continue to do. Thanks Nicloe!
8/20/2014 8:44:49 PM
Loved what I saw! Looks easy and fun way to exercise with from the safety of a chair. It looks like there are several other "chair" exercise videos. Are there any plans to have them on buyable DVDs? I am in my seventies, and am certain that I would use them. Thanks for listening.
This was great for me. After an elbow replacement and being traumatized from the fall (I am afraid of falling) this gave me a wonderful work out
8/19/2014 2:21:56 AM
I have had a stroke and was having trouble finding a workout I can do. This was great. I could almost keep-up most of the time. There are some coordination issues but I did my best and really enjoyed it! Thank you
having some physical problems, but was able to get over half way through. some is better than none. Thank you for being there, Nicole.
8/13/2014 9:54:16 PM
This is the first time I've seen a sit down aerobic session. I loved it! Since I have bad knees, this was really good for me. I can do it at work during lunch too! This is something I can use and can work.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.