Advertisement -- Learn more about ads on this site.

Member Comments for the Video:

11-Minute Chair Cardio Workout

Back to the Video

785 Comments







VANESSATANYALIN

11/24/2015 12:12:08 PM

Thank you for having this video available to someone like me. I am currently on a downward spiral when it comes to my health and weight. I am struggling with mobility at this point in my life but want to try to become more active. This video is a real realistic starting point. So thank you for having it up and available. ;0)

SEAJESS

11/20/2015 2:18:38 PM

SEAJESS's SparkPage
Fabulous! My mobility is not limited but I am a student who is stuck in a chair for hours and hours and hours. Doing part of this workout is a great way to revitalize every 50-55 minutes. Great viddie!

OHCOUNTRY

11/19/2015 7:45:27 AM

I love this video and work out!!! I have done it for the last three mornings and it has kept me motivated all day long... thanks so much for putting these workouts out there for people who work all day at a desk...

BESSHAILE

11/15/2015 9:08:22 AM

BESSHAILE's SparkPage
Lovin' this! Another workout I can do when I'm stuck in the office all day! Thanks!

SPARKEYKAT

11/12/2015 11:43:47 AM

SPARKEYKAT's SparkPage
Thank you. I like this if I am short on time. I can do this one now and exercise more when I have time.

LEARN211

11/11/2015 9:40:03 PM

LEARN211's SparkPage
I like these chair workouts. It is something I can do, end enjoy.

JACQUELINEJAX1

11/10/2015 8:11:55 PM

JACQUELINEJAX1's SparkPage
I really enjoyed this short video and will be incorporating this one in my routine

MAZZYQ

11/10/2015 4:39:17 PM

MAZZYQ's SparkPage
something is wrong I cant get past the commercial it wont let me watch the video, I tried early this morning and now again and still nothing

CAS681294

11/9/2015 8:36:33 PM

CAS681294's SparkPage
Wow, good workout, I was surprised!

RAMONASCHMUCK

11/5/2015 12:47:26 PM

THANK YOU!

KLEMIE

11/3/2015 10:04:57 AM

Wow! That got my heart pumping.

BUB001

10/24/2015 10:51:07 PM

BUB001's SparkPage
A great workout, but its definitely one that's hard to do sitting at your desk; maybe a conference room???

BMI24PLEZ

10/20/2015 9:06:06 PM

BMI24PLEZ's SparkPage
this video wipes me out every time... it's a work out!
thank you!!

ELICUKI1971

10/19/2015 9:15:35 AM

GREAT WORKOUT, DID IT AT WORK THIS MORNING

LAYLAYLONG

10/16/2015 9:46:05 PM

LAYLAYLONG's SparkPage
That was a good chair workout it really got my heart rate pumping, That you spark people

Comment Pages (53 total)
[4]

Leave a comment


  Log in to leave a comment.