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Member Comments for the Video:

11-Minute Chair Cardio Workout

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7/24/2014 4:01:03 PM

DARYLMO's SparkPage
geez I'm outta


7/21/2014 10:21:46 AM

I was really excited when I saw this but my glee quickly turned to despair. I am so uncoordinated and out of shape. I'm determined to continue to strengthen and hopefully improve moving 2 different parts of my body at the same time. Poor Hippocampus at work.


7/16/2014 12:45:33 AM

FOCUSD's SparkPage
Enjoyed the video. Great reminder to get as much movement into our day as possible.


7/12/2014 12:28:45 PM

KDSTAP's SparkPage
Great little workout that I can do in the middle of the day while catching up on emails.


7/10/2014 9:29:39 PM

I am very uncoordinated. so I found some of these moves a bit difficult to do correctly, but I still did them. Having a pair of severely damaged knees there isn't a lot I can do for cardio, but this, at least for now, is something I *can* do!


7/10/2014 9:33:54 AM

This was a perfect workout for me, due to bad back, knees and hips!!!


7/6/2014 1:21:19 PM

COCOA99's SparkPage
Thanks for this. I needed this with not being able to do higher impact or standing types of cardio right now. This will be great for work too! Even if I only do 5 minutes of it, periodically and get things moving, loosen it up. I am going to incorporate this in my stretches or in place of one of my stretch breaks at work.


7/1/2014 7:59:37 AM

BEJAI1962's SparkPage
Been having problems with both motivation and joint pain. Thank you for something that allows me to still work on my abs without getting on the floor or jumping around.


6/30/2014 3:04:43 PM

I can't access any videos. Is there a problem there or here? I haven't had any computer difficulty today, except observing videos.


6/27/2014 11:31:37 PM

I came across this site a few days ago and started the 11 minute chair cardio and this is my 4 th day. I had stopped walking and was very tired and all I wanted to do was lay in bed. So I started doing the chair exercises and I'm starting to feel better and have the desire to do things around the house and I even started to walk. Thank you I'm going to try and do this everyday this is my first step if I can keep motivated I will try other things that you have on your site again thank you


6/26/2014 12:13:26 PM

Also, any movement that sharply bends the base-of-toes joint gets very painful very fast--I will look through the rest of the videos to find something that will work for me.


6/26/2014 12:04:39 PM

Just started watching this; noticed very quickly that the "zero impact" is false--smacking the floor w/ the balls of my ruined feet is guaranteed misery. This might work very well for my very big husband whose feet are OK but knees are shot--I will get him to try it.


6/26/2014 9:53:18 AM

SPEDED2's SparkPage
Great way to start the day! Easy to follow.


6/25/2014 8:50:38 AM

This was great, there is not many exercises that I can do but this was a total workout and I can do it. I have tried other sitting ones but could not keep up or handle them. Great workout.


6/24/2014 8:58:57 PM

*stopped :-)

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