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Member Comments for the Video:

11-Minute Chair Cardio Workout

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772 Comments







ELICUKI1971

10/19/2015 9:15:35 AM

GREAT WORKOUT, DID IT AT WORK THIS MORNING

LAYLAYLONG

10/16/2015 9:46:05 PM

LAYLAYLONG's SparkPage
That was a good chair workout it really got my heart rate pumping, That you spark people

JOYCECAIN

10/8/2015 8:41:02 PM

JOYCECAIN's SparkPage
Difficult for me. I am arthritic and 66 yrs.

KELLY48647

10/8/2015 3:59:50 AM

KELLY48647's SparkPage
I am having a lot of pain in my knees and can't do many exercises right now. This is great.

DEETZ1

9/24/2015 8:36:48 PM

DEETZ1's SparkPage
I pulled my hamstring on Monday... doctor said 1 week of REST... so this was great to keep my activity up!

SUSANSKI

9/23/2015 10:02:16 PM

SUSANSKI's SparkPage
and again!

SUSANSKI

9/22/2015 11:38:14 PM

SUSANSKI's SparkPage
Thanks again for a good workout!

DONNA-6

9/20/2015 11:19:11 PM

I did it with some pain in the shoulder

AHICKEY1

9/19/2015 10:40:45 AM

AHICKEY1's SparkPage
Just love, LOVE, love Coach Nicole.
Thanks - ;0)

SUSANSKI

9/17/2015 12:02:52 AM

SUSANSKI's SparkPage
This is a nice doable workout. Thank you for creating/leading it for us. I enjoyed it. I also enjoyed the length of time; just right for those of us struggling to get going with a good program. Thanks again!

KNITTINGNAN22

9/16/2015 4:12:53 PM

KNITTINGNAN22's SparkPage
This workout is a blessing for my heart and my knees! Thank you for such a fun way to get my cardio in without pain!!!

SUSANSKI

9/14/2015 11:59:44 PM

SUSANSKI's SparkPage
Never mind. I clicked for the 4th time and it finally worked. :) Now, for watching it...

SUSANSKI

9/14/2015 11:57:03 PM

SUSANSKI's SparkPage
Please help. I can't view this video. What am I doing wrong? It just keeps displaying the cpr ad and won't play.

MRSQUEN

9/12/2015 3:03:42 PM

THIS WAS MY FIRST TIME TRYING THIS AND I REALLY ENJOYED IT.

GRDMARONDA

9/6/2015 10:02:19 AM

GRDMARONDA's SparkPage
Glad to find this as I was having a hard time finding something I could do while I try to get into some sort of shape. This video challenged this fat grandma but I didn't injure myself either. I think I will do this one or two times day until I can do a regular cardio workout.

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