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Member Comments for the Video:

11-Minute Chair Cardio Workout

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536 Comments







KATZEYEZ

2/26/2014 3:20:50 AM

KATZEYEZ's SparkPage
I have one knee that I can't use at the moment, so can't do the leg bits well, but I love this workout- helps a lot . Thanx *S*

SEXY301

2/25/2014 4:11:47 PM

It was great!

JUDYERAE

2/25/2014 9:55:53 AM

Hi Nicole. This was great! Surprisingly effective.

CLK1948

2/25/2014 7:09:07 AM

CLK1948's SparkPage
Hi, thanks Nicole. Just had a mini stroke, and the nurses told me to slowly resume exercises, and your sitting down, cardio are perfect. Thanks again.

BEANPARKER

2/21/2014 3:04:51 PM

BEANPARKER's SparkPage
Thank you so much for these "chair" exercises. I don't walk much at all but want to get as healthy as I can this year. These are great!

TINAMAY33

2/21/2014 7:40:33 AM

Wonderful work out...Loved it

THINSCRUBS

2/19/2014 2:22:03 PM

THINSCRUBS's SparkPage
This was awesome. Worked up a little sweat and now, I can't say that I did nothing today! Great instructor!

CINDYERN55

2/15/2014 10:14:16 AM

I thought this was going to be easy; I'm sitting on a chair. Wrong! It really got my heart pumping.

CLK1948

2/14/2014 6:29:51 AM

CLK1948's SparkPage
Enjoyed my workout. Thanks Nicole.

VAMPYRE03

2/14/2014 6:13:10 AM

VAMPYRE03's SparkPage
28 Day Bootcamp Week 2 Bonus Video Done!!! Wow.. was this a work out!!!! I'm dripping with sweat, and I was doing the lower intensity, modifications!!!! This is such a fun doable workout!!! I wish I'd found it earlier!!!! Only thing is I also wish she had a better back stretch after, all that sitting up is tiring, and stressful lol... Have fun peeps and keep Sparking!!!

SHARONARTHUR307

2/12/2014 11:22:38 AM

This. 11 minute work it great. I think I would dothis every morning. I'm trying to get a routine or should I say into habit.

NEVERMORE74

2/11/2014 10:48:28 AM

NEVERMORE74's SparkPage
This is wonderful, now I have something to ease my restless leg syndrome while I am sitting at my office for more than 7 hours of the day besides just jostling my legs up and down to relieve the sensation. Thank you for this!

COBBRA36

2/10/2014 9:32:57 AM

COBBRA36's SparkPage
LOVE LOVE LOVE!! Tailor the intensity to your own fitness level, I worked up a little sweat in 11 minutes! #11minutesbetterthannone. Thanks Nicole!

PATIENTSAM

2/10/2014 8:49:35 AM

PATIENTSAM's SparkPage
Another great mini workout. Thanks Coach Nicole!!

RUBYSNANA

2/8/2014 10:03:53 AM

RUBYSNANA's SparkPage
Who knew that you could get a cardio workout while sitting in a chair. This is wonderful on so many levels! Thank you!

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