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Member Comments for the Video:

11-Minute Chair Cardio Workout

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7/6/2014 1:21:19 PM

COCOA99's SparkPage
Thanks for this. I needed this with not being able to do higher impact or standing types of cardio right now. This will be great for work too! Even if I only do 5 minutes of it, periodically and get things moving, loosen it up. I am going to incorporate this in my stretches or in place of one of my stretch breaks at work.


7/1/2014 7:59:37 AM

BEJAI1962's SparkPage
Been having problems with both motivation and joint pain. Thank you for something that allows me to still work on my abs without getting on the floor or jumping around.


6/30/2014 3:04:43 PM

I can't access any videos. Is there a problem there or here? I haven't had any computer difficulty today, except observing videos.


6/27/2014 11:31:37 PM

I came across this site a few days ago and started the 11 minute chair cardio and this is my 4 th day. I had stopped walking and was very tired and all I wanted to do was lay in bed. So I started doing the chair exercises and I'm starting to feel better and have the desire to do things around the house and I even started to walk. Thank you I'm going to try and do this everyday this is my first step if I can keep motivated I will try other things that you have on your site again thank you


6/26/2014 12:13:26 PM

Also, any movement that sharply bends the base-of-toes joint gets very painful very fast--I will look through the rest of the videos to find something that will work for me.


6/26/2014 12:04:39 PM

Just started watching this; noticed very quickly that the "zero impact" is false--smacking the floor w/ the balls of my ruined feet is guaranteed misery. This might work very well for my very big husband whose feet are OK but knees are shot--I will get him to try it.


6/26/2014 9:53:18 AM

SPEDED2's SparkPage
Great way to start the day! Easy to follow.


6/25/2014 8:50:38 AM

This was great, there is not many exercises that I can do but this was a total workout and I can do it. I have tried other sitting ones but could not keep up or handle them. Great workout.


6/24/2014 8:58:57 PM

*stopped :-)


6/24/2014 8:58:21 PM

Loveddd this!!! I can't believe the intensity. I was NOT expecting that! It only stop to buffer once, & I used that as a much needed break. This is my second workout today. I'm onto my 3rd wooohoo!!! Stay encourage fellow sparks!!!


6/24/2014 1:34:34 PM

B-NANA's SparkPage
I'm not injured, but tried this as an "easy" cardio workout. Well now I know how uncoordinated I am. Can't kick out right leg and extend left arm at same time. NOT an easy workout for me. Really got the heart rate up too. Thanks.


6/24/2014 10:55:26 AM

Having both an injured shoulder and currently sprained ankle this work-out has been a lifesaver!! It has been three months since I have been able to run and this workout is just what I needed to fill that void while I recover. Thank you!


6/24/2014 8:08:57 AM

DRAGONFLY1977's SparkPage
Recovering from a broken heel, this is just what I needed. I've been doing no cardio for the last 2 months and my lung capacity is really suffering and I feel terrible. Thank you for this workout.


6/23/2014 10:39:50 PM

I wasn't able to keep up, but hope in time I will be able to. I really need this!!


6/21/2014 11:48:36 AM

I love the workout,perfect when you're on the go.

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