I loved this! I have rheumatoid arthritis so I need to move but still be careful. I enjoyed this exercise so much that I'm motivated to look for other seated workouts on the site until I get stronger.
10/4/2013 9:13:30 AM
Love this video nicol .really owsome.
10/4/2013 12:12:53 AM
I love this video! I have osteoarthritis in my knees and am desperately trying to avoid total knee replacement. Videos like this one give me the ability to stay fit and keep my joints moving without pounding my knees beyond what they can bear. I have an exercise bike which comes in handy, but when I travel, I need an alternative way to exercise without injuring my knees. Thanks for considering the exercise needs of injured and handicapped folks!
THIS WAS SO FUN! I HURT MY RIGHT ARM IN A FALL & I AM SO USE TO ZUMBA 3 TIMES A WEEK..... THIS IS GREAT LITTLE CARDIO UNTIL I FEEL SAFE TO WALK/RUN/DANCE AGAIN! SOON, VERY SOON! THANKS NICHOLE!!!!
9/25/2013 1:16:47 PM
Loved this. I am always looking for more ways to move in my chair on airplanes. We are told to get up and walk around, but the staff mostly doesn't allow that. Moving in my chair can get boring, so I loved these ideas.
Low-impact is the key ingredient to many people for variois reasons, and this video delivers that to us; thank you. What are the chances that there will be a DVD made available that includes this, along with other exercises appropriate for people with limitations and/or senior citizens?
9/25/2013 11:30:02 AM
Loved this exercise video. A good place to start for people with limited mobility. Just the motivation I needed. No excuses!!!!
Wow! I'm so out of shape! haha I only made it to four minutes following along like she was going. That was surprisingly hard. I think I'll try it again tomorrow and the next day until I make it to the end of the video a few times!
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