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Member Comments for the Video:

11-Minute Chair Cardio Workout

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5/3/2014 9:58:54 PM

CLARASMAMA40's SparkPage
Nevermind! lol


5/3/2014 9:54:11 PM

CLARASMAMA40's SparkPage
This video will not play!


5/3/2014 4:47:26 AM

So glad I found this. I was such an active individual until I got sick. So in my mind simple exercise just seemed silly, pointless. Consequently, since I couldn't do my old routines, I did nothing at all. Doing this chair exercise pointed out to me that at this point in time, THIS was hard workout. My heart rate went up drastically. My breath was fast and hard. It was indeed a workout. You know what's "silly"? Doing nothing at all.


5/2/2014 9:34:35 AM

I cant seem to open the video, have the same problem on another video posted as well:(


4/30/2014 8:51:05 AM

HONNEE1's SparkPage
wow this was great!!!!!!


4/30/2014 7:34:53 AM

That was awesome workout! I sit at a desk and was looking for something quick to do before my 30min lunch. This is going to work nicely! Thanks Nicole!


4/29/2014 11:13:00 PM

NEWBIRTH2014's SparkPage
Need a break from regular cardio - this was perfect.


4/25/2014 9:28:00 PM

My ankle has been reconstructed so seated exercises are great. Besides getting the heart rate up, this one really works my abs to sit straight at the edge of the chair.


4/22/2014 10:54:15 AM

This is a very good video and I find I can do this with no problem! I have included this
in my workout schedule. Thanks, this is great!!!!


4/21/2014 7:47:46 PM

OH My! What a good workout for someone who has been sedentary for over a year.


4/20/2014 1:05:10 AM

BST180's SparkPage
This was very good, I just need more coordination!


4/17/2014 3:45:09 PM

I love this concept. This video did make me create some of my own excerises beacuse I didn't have the space or stable chair that she had. Thank you for this idea.


4/16/2014 12:50:10 PM

How do I save an exercise or video? I like the sit down exercise


4/16/2014 9:29:22 AM

This is an awesome solution. Had a knee replacement not long ago, and this works GREAT. Love this video, and saved it to my desktop, so it is available always. Also, when put in full screen mode, it is so easy to watch this and do the exercises at the same time. Thanks again SparkPeople, this is the best.


4/16/2014 9:09:07 AM

thank you. finally exercise that I can do

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