This is a nice doable workout. Thank you for creating/leading it for us. I enjoyed it. I also enjoyed the length of time; just right for those of us struggling to get going with a good program. Thanks again!
Glad to find this as I was having a hard time finding something I could do while I try to get into some sort of shape. This video challenged this fat grandma but I didn't injure myself either. I think I will do this one or two times day until I can do a regular cardio workout.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.