So glad I found this. I was such an active individual until I got sick. So in my mind simple exercise just seemed silly, pointless. Consequently, since I couldn't do my old routines, I did nothing at all. Doing this chair exercise pointed out to me that at this point in time, THIS was hard workout. My heart rate went up drastically. My breath was fast and hard. It was indeed a workout. You know what's "silly"? Doing nothing at all.
5/2/2014 9:34:35 AM
I cant seem to open the video, have the same problem on another video posted as well:(
This is an awesome solution. Had a knee replacement not long ago, and this works GREAT. Love this video, and saved it to my desktop, so it is available always. Also, when put in full screen mode, it is so easy to watch this and do the exercises at the same time. Thanks again SparkPeople, this is the best.
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