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Member Comments for the Video:

11-Minute Chair Cardio Workout

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602 Comments







MICHMINNICK

4/30/2014 7:34:53 AM

That was awesome workout! I sit at a desk and was looking for something quick to do before my 30min lunch. This is going to work nicely! Thanks Nicole!

NEWBIRTH2014

4/29/2014 11:13:00 PM

NEWBIRTH2014's SparkPage
Need a break from regular cardio - this was perfect.

SUEFROMRI

4/25/2014 9:28:00 PM

SUEFROMRI's SparkPage
My ankle has been reconstructed so seated exercises are great. Besides getting the heart rate up, this one really works my abs to sit straight at the edge of the chair.

PEANUT9157

4/22/2014 10:54:15 AM

This is a very good video and I find I can do this with no problem! I have included this
in my workout schedule. Thanks, this is great!!!!

KARENS427

4/21/2014 7:47:46 PM

OH My! What a good workout for someone who has been sedentary for over a year.

BST180

4/20/2014 1:05:10 AM

BST180's SparkPage
This was very good, I just need more coordination!

REALITYWOMAN

4/17/2014 3:45:09 PM

I love this concept. This video did make me create some of my own excerises beacuse I didn't have the space or stable chair that she had. Thank you for this idea.

LENNYMAE

4/16/2014 12:50:10 PM

How do I save an exercise or video? I like the sit down exercise

CAROLYNAUBERT

4/16/2014 9:29:22 AM

CAROLYNAUBERT's SparkPage
This is an awesome solution. Had a knee replacement not long ago, and this works GREAT. Love this video, and saved it to my desktop, so it is available always. Also, when put in full screen mode, it is so easy to watch this and do the exercises at the same time. Thanks again SparkPeople, this is the best.

SINC4759

4/16/2014 9:09:07 AM

thank you. finally exercise that I can do

JENNAAW

4/16/2014 9:06:26 AM

JENNAAW's SparkPage
wonderful video! will visit often.

CHUNGLI79

4/15/2014 7:49:54 PM

This was great!!!! A lot more challenging than I thought it would be. Thanks!!!

VAL917

4/15/2014 5:35:19 PM

Finally, a chair routine that raises my heart rate and can be varied as necessary. Excellent instructor--I could actually follow her instructions! I have several orthopedic problems, so floor routines are out for me, but this video is a keeper!

GRANDMAJACKSON1

4/15/2014 11:00:41 AM

GRANDMAJACKSON1's SparkPage
Thanks again for your wonderful exercises .arthritis is my problem and the shoulders are a bit touchy, these movements being done to your own ability will help with range of motion.

MARIANTONIA2

4/15/2014 7:44:58 AM

MARIANTONIA2's SparkPage
I enjoyed this 11-minute workout. I cannot exercise much due to a head injury, but this workout was just right for me. Thank you very much.

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