I IDIIIIIIIIIIIIIIDDDDDDDDDDDD IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIITTTTTTTTTT TT! I tought it was gonna be a piece of cake, but really, Nicole got me working iout real hard! I did it with my 88 year old aunt and she also LOVED it.
I remember this workout from when I had ankle surgery. It was a great workout, injury or not. I had forgotten about it since then, but I'm going to incorporate it into my playlist for my sedentary profession behind a desk to help me focus on short, beneficial full body workouts, with some moves I can do while seated during the day, without notice. Awesome!
Thanks for bringing this one back.
8/23/2014 6:26:31 PM
I got tired and had to stop but I hope I can find a place to save this so as I gain on it, I can do these. Thanks so much for putting this out for us that are challenged. :)
Good start to my day! This is one I will continue to do. Thanks Nicloe!
8/20/2014 8:44:49 PM
Loved what I saw! Looks easy and fun way to exercise with from the safety of a chair. It looks like there are several other "chair" exercise videos. Are there any plans to have them on buyable DVDs? I am in my seventies, and am certain that I would use them. Thanks for listening.
This was great for me. After an elbow replacement and being traumatized from the fall (I am afraid of falling) this gave me a wonderful work out
8/19/2014 2:21:56 AM
I have had a stroke and was having trouble finding a workout I can do. This was great. I could almost keep-up most of the time. There are some coordination issues but I did my best and really enjoyed it! Thank you
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