save video under your favorites. enjoyed doing this.
5/6/2014 12:39:20 AM
LENNYMAE - Just bookmark the page. :)
5/6/2014 12:37:52 AM
I have a friend who needs to lose weight before a much needed surgery so I started looking for workouts online that you can do sitting down. Before sending the link to my friend I tried it out myself and it got my heart rate going. Now we're planning on doing the exercises together while using Skype (cause having a work out buddy helps). This is exactly the type of work out I was looking for and it definitely works. Hope we can stick to it! :)
So glad I found this. I was such an active individual until I got sick. So in my mind simple exercise just seemed silly, pointless. Consequently, since I couldn't do my old routines, I did nothing at all. Doing this chair exercise pointed out to me that at this point in time, THIS was hard workout. My heart rate went up drastically. My breath was fast and hard. It was indeed a workout. You know what's "silly"? Doing nothing at all.
5/2/2014 9:34:35 AM
I cant seem to open the video, have the same problem on another video posted as well:(
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