I'm 19 y/o, 5'5, and weigh 143. I love this workout so much. I tried it early in the morning after breakfast and I felt really energized afterwards. Its a no simple set of workouts and if you push for it it works great!
I am out of shape just having finished chemo/radiation therapy and surgery, but though my form needs work, I DID IT!
1/11/2014 11:50:58 PM
I haven't been taking care of myself or my diabetes lately. I got a scare tonight when I tested my blood level. it was 524. I am a newly diabetic and don't know what all works to bring down my level. But, I do know exercises is the best thing. Since I'm a big person. I choose a this video to help me and It really helped me lower my levels down 24 points thank you for being there with these video's It is also a great motivator.
I know I am very out of shape, but was still surprised how good this work-out was. I do need to get out of my office chair into one without wheels, not sure how in my tight workspace as I don't want to leave my desk area, its why I chose this. I'll figure something out as I plan to use this for my workbreaks.
I'm 27, healthy, and not recovering from surgery. I didn't feel like working out because I was tired, but I decided I could probably expend enough effort to do this. It perked me right up, and I feel way better now than I did 11 minutes ago. I used some muscles I must not use very often, and I did get my heart rate up. I recommend this.
1/7/2014 5:18:47 PM
Wow - that was amazingly hard. I can feel it everywhere. THANK YOU for maybe it so easy to follow and able to do it at work during the break that used to find me eating something instead!!
1/6/2014 10:13:21 PM
This workout made me sweat a bit. Thanks coach.
1/6/2014 4:13:51 PM
Like Glinnith, I am recovering from surgery. Mine is further in the foot area, but I have not been able to do any weight bearing movement for 6 weeks. I finally got on the scale this morning and it was ugly. Today is the starting point. This was a surprisingly challenging workout. I am encouraged to find something for a workout. : )
1/5/2014 4:19:34 PM
thanks--trying to change my ways--- a great starter
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