I was really excited when I saw this but my glee quickly turned to despair. I am so uncoordinated and out of shape. I'm determined to continue to strengthen and hopefully improve moving 2 different parts of my body at the same time. Poor Hippocampus at work.
I am very uncoordinated. so I found some of these moves a bit difficult to do correctly, but I still did them. Having a pair of severely damaged knees there isn't a lot I can do for cardio, but this, at least for now, is something I *can* do!
Thanks for this. I needed this with not being able to do higher impact or standing types of cardio right now. This will be great for work too! Even if I only do 5 minutes of it, periodically and get things moving, loosen it up. I am going to incorporate this in my stretches or in place of one of my stretch breaks at work.
I can't access any videos. Is there a problem there or here? I haven't had any computer difficulty today, except observing videos.
6/27/2014 11:31:37 PM
I came across this site a few days ago and started the 11 minute chair cardio and this is my 4 th day. I had stopped walking and was very tired and all I wanted to do was lay in bed. So I started doing the chair exercises and I'm starting to feel better and have the desire to do things around the house and I even started to walk. Thank you I'm going to try and do this everyday this is my first step if I can keep motivated I will try other things that you have on your site again thank you
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