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Member Comments for the Video:

11-Minute Chair Cardio Workout

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5/13/2015 1:38:13 AM

MUN_SILVER's SparkPage
Thank you. I am warming up already


5/3/2015 10:57:21 PM

Thank you this is soooo helpful!


4/30/2015 5:51:25 PM

KGWINDER's SparkPage
Nicole thank you so much for making a routine that works with my bad knee. Without this I don't think I would be losing weight. I just feel bad that at one point in the video I feel I'm punching you in the face, wink ;)


4/25/2015 7:42:24 PM

Yes it did look easy but it did the job. What a workout!


4/24/2015 10:40:21 AM

ANNEB14's SparkPage
Great workout. Was harder than I thought. Will definitely do this again.


4/17/2015 2:41:03 PM

ANGEYK's SparkPage
I absolutely love this video! I cant do a lot of jumping and stuff due to an injury as well as apartment living and this video is perfect! Thanks so much!


4/14/2015 12:47:43 PM

GAL2202's SparkPage
This is a great cardio seated exercise video. I really enjoyed and got a great workout with it.


4/13/2015 4:36:15 PM

that was a good workout. I feel I got more cardio in 11 min the I do when I do 30 min on the treadmill at the gym. Thank you I am going to start doing these too..wahoo!!


3/25/2015 10:24:56 PM

If you can't get the video to open, click on the HD and choose 720 or one that will allow it to open.


3/21/2015 10:01:09 PM

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3/20/2015 9:07:01 AM

I couldn't get it to open.... Gale Dossett


3/17/2015 5:15:10 PM

LYNDOGGE's SparkPage
I wish I'd use such workouts while incapacitated after my injury. Great workout.


3/17/2015 10:00:59 AM

I just tried this and did like it. Right now I work two jobs and don't have the time at night to get to the Y. This is a workout i can fill into my day even if i have to do it at work. I was on a wheelie chair so some things were a little more difficult but it worked out. I will have to check the other 10 minute workouts.


3/12/2015 3:05:50 PM

Just did this because I was falling asleep at my work computer This woke me right up and now I am able to focus again. Thanks Spark People!


3/10/2015 12:21:11 AM

CMB113's SparkPage
I just did this during the late night news. I think my chair's too high or my legs to too short btu I did raise my heart rate. Will do this again.

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