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Member Comments for the Video:

11-Minute Chair Cardio Workout

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6/24/2014 8:58:21 PM

Loveddd this!!! I can't believe the intensity. I was NOT expecting that! It only stop to buffer once, & I used that as a much needed break. This is my second workout today. I'm onto my 3rd wooohoo!!! Stay encourage fellow sparks!!!


6/24/2014 1:34:34 PM

B-NANA's SparkPage
I'm not injured, but tried this as an "easy" cardio workout. Well now I know how uncoordinated I am. Can't kick out right leg and extend left arm at same time. NOT an easy workout for me. Really got the heart rate up too. Thanks.


6/24/2014 10:55:26 AM

Having both an injured shoulder and currently sprained ankle this work-out has been a lifesaver!! It has been three months since I have been able to run and this workout is just what I needed to fill that void while I recover. Thank you!


6/24/2014 8:08:57 AM

DRAGONFLY1977's SparkPage
Recovering from a broken heel, this is just what I needed. I've been doing no cardio for the last 2 months and my lung capacity is really suffering and I feel terrible. Thank you for this workout.


6/23/2014 10:39:50 PM

I wasn't able to keep up, but hope in time I will be able to. I really need this!!


6/21/2014 11:48:36 AM

I love the workout,perfect when you're on the go.


6/20/2014 12:30:29 PM

great workout I loved it these anyone could do even in the office at work on break time


6/18/2014 1:45:10 PM

HAWTGRANNY2014's SparkPage
it kept going off and on so gave up


6/18/2014 12:30:09 AM

good workout for someone who can't do alot of walking. Or for on those days when weather doesnt permit it.


6/17/2014 10:55:40 AM

EGMINGA's SparkPage
Good workout since walking can be a bit hard for me some days thanks


6/16/2014 4:38:24 PM

MAKEWEE's SparkPage
I keep getting a black screen with a message stating transmission failed at queque step 5 due to cross transmission errors. HUH????? What do I do now?


6/16/2014 2:12:34 PM

Great workout. I needed a good chair exercise routine and this one fit the bill.


6/12/2014 11:33:50 PM

This workout kicked my butt!!! but I'm going to stick with it. It's better than trying to walk around the block with my back problems. I love this work out!


6/12/2014 3:46:02 AM

CEEJAYLO's SparkPage
Wow! That looks so easy, but was so tough.... :-)


6/6/2014 9:14:40 AM

KARYNLYNN17's SparkPage
I am trying to do this video everyday for 5 days - today is only day 2 and it truly was great to feel exhausted. I sent a private message to someone experiencing a lot of pain. On the days that I have a lot of pain this helps me.

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