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Member Comments for the Video:

11-Minute Chair Cardio Workout

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12/29/2014 6:29:42 PM

I am surprised how much my heart rate went up. I have a torn meniscus and this is perfect.


12/25/2014 12:01:32 PM

AUGBON47's SparkPage
Just got through with the seated cardio exercise. Have to get back in the game. Haven't exercised in a year.


12/19/2014 10:03:24 PM

I want to know if you can buy the seated workouts to see them on the tv screen. I have spinal stenosis and spondylolisthesis which makes it hard to walk, but I do find exercises to lessen the pain but don't find a lot of them. I believe the seated exercises will work.

Thank you!


12/19/2014 9:58:57 PM

I want to know if you can buy.the se


12/15/2014 4:29:08 PM

LESTERJ5VA's SparkPage
l know I have arthritis, but didn't know how bad it could hurt trying to do these chair sitting exercises. Also, need to lose 85 or more pounds. That extra weight isn't helping at all. I'm either going to have to find something else, or keep going with this one until I get it done to my satisfaction.


12/2/2014 10:50:23 AM

TIGEREYE1's SparkPage
This is a great seated set .. and can help to strengthen muscles that are used very little while at a desk style job or if you are unable to get out often.


11/23/2014 2:06:26 PM

This is great,I love it I will do this every day awesome,thank you Nicole.


11/19/2014 1:57:23 PM

Love this!! Really feel as if I worked out. Sweating and all.


11/15/2014 6:25:57 AM

M8ITHPN's SparkPage
Through trail and error I have found that at 56 I am incredibly out of shape and have knee and one hip issues. Everything I've tried for exercise I've either fumble through, because I can't walk and chew gum at the same time or it's hurt parts of my body. It has been very discouraging and has set me back quit a bit. I just found and accomplished the 11 minute seated cardio and have had to really accept my limitations, scale it back and be satisfied with what I CAN do. I've done a full circle here. I'm back to 10 minutes on my treadmill to warm up for stretching and one sitting cardio video a day and will move slowly up from there. It's a start.


11/9/2014 10:26:31 AM

SELENA573's SparkPage
This was a good workout couldn't do exactly what it called for because of my hip, but really work out good.. Thank you :))


11/8/2014 9:29:05 AM

this is what I was looking for need the
chair work out.


11/4/2014 11:59:58 AM

Looked at this again; trying to figure out how to modify this so that my ruined forefeet don't have to step down on the floor--I may try a thickly folded old blanket or doubled pillow. Wish me luck.


10/30/2014 3:17:44 PM

NOWELLE34's SparkPage
I love it, just completed it, so awesome, I actually sweated thanks


10/23/2014 10:36:39 AM

OLDBETHT23's SparkPage
I've been doing this video every other day for over a month, i cheated a lot (so out of shape), I made it all the way through the last two times I did it(without cheating), so today, I DID IT TWICE, cheated a little on the second round....but i feel great! Think i may do it at least once on the days i do my strength exercises and twice on the other days! Thanks Nicole!


10/20/2014 11:12:02 AM

I'm out of breath!!!

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