This was great!!!! A lot more challenging than I thought it would be. Thanks!!!
4/15/2014 5:35:19 PM
Finally, a chair routine that raises my heart rate and can be varied as necessary. Excellent instructor--I could actually follow her instructions! I have several orthopedic problems, so floor routines are out for me, but this video is a keeper!
Hi Nicole, Hurt my back a couple of weeks ago, and couldn't exercise. However, the doctor says I can now, as long as it doesn't hurt. I was able to exercise with you this morning, and it felt good. Thanks Nicole, you are doing a great job for alot of people who need an easier, yet productive way to exercise at times of transition.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.