Advertisement -- Learn more about ads on this site.

Member Comments for the Video:

11-Minute Chair Cardio Workout

Back to the Video



2/10/2014 9:32:57 AM

COBBRA36's SparkPage
LOVE LOVE LOVE!! Tailor the intensity to your own fitness level, I worked up a little sweat in 11 minutes! #11minutesbetterthannone. Thanks Nicole!


2/10/2014 8:49:35 AM

Another great mini workout. Thanks Coach Nicole!!


2/8/2014 10:03:53 AM

Who knew that you could get a cardio workout while sitting in a chair. This is wonderful on so many levels! Thank you!


2/7/2014 9:41:54 AM

who would have imagined a great workout in a chair brilliant work


2/6/2014 1:00:04 PM

#2fit2Quit Day 6


2/5/2014 12:15:35 PM

This is a good 11 minute routine for my office. I'm sitting most of the day therefore putting in some "me" time during the eight hour shift is good.


2/4/2014 11:51:16 PM

This was quite difficult for me.


2/4/2014 12:02:16 PM

Awesome workout great for beginners, and people with disabilities, thank you :) ,,,oh wow I feel good lol


2/4/2014 11:42:07 AM

BEV1958's SparkPage
Good workout a couple of the moves I stood up. Just more comfortable.


2/3/2014 10:45:04 PM

I tried this, could not keep up with her, but did the best I could. After doing it as much as I could clicked and I got my points, and I clicked for the next box and after I did that, I thought "You didn't do all of it, so now what should I do.
Is it best to do every day or every other day? Or 3 days, Mon. Wed. Fri.?
I am really out of shape cuz I got winded, but good. Will stay with it and hope for progress. I'm at least 90# overweight and 83 years old, so it will take a lot of time, but I'll try. appreciate suggestions for reaching success. Thanks, God bless you all.


1/30/2014 11:56:39 AM

I have cardiac problems so I cannot gear up the intensity as she suggests but I can complete this entire video and who knows, maybe after doing this everday I will be able to increase the intensity.


1/28/2014 7:38:09 PM

It gives you a good workout. I would really enjoy seeing more of this type but a longer session.. :D


1/27/2014 12:21:06 PM

My first real attempt at exercise in 20+ years and it froze twice; unable to finish workout...really like it, can it be fixed?


1/24/2014 9:08:34 PM

Unfortunately, I tried this one three times, and it froze at the same point every time. Unfortunate, because I was enjoying it. :-(


1/24/2014 4:50:53 PM

Love this! Perfect to do when I can't get to the gym. Thank-You!

Comment Pages (36 total)

Leave a comment

  Log in to leave a comment.