This is an awesome solution. Had a knee replacement not long ago, and this works GREAT. Love this video, and saved it to my desktop, so it is available always. Also, when put in full screen mode, it is so easy to watch this and do the exercises at the same time. Thanks again SparkPeople, this is the best.
This was great!!!! A lot more challenging than I thought it would be. Thanks!!!
4/15/2014 5:35:19 PM
Finally, a chair routine that raises my heart rate and can be varied as necessary. Excellent instructor--I could actually follow her instructions! I have several orthopedic problems, so floor routines are out for me, but this video is a keeper!
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