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Member Comments for the Video:

11-Minute Chair Cardio Workout

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5/26/2014 2:27:03 PM

Wonderful, ! An exercise video I can actually follow and do.
Thank you.


5/21/2014 4:08:50 PM

This works great for me as I am physically unable to move my right leg due to MS. I feel stronger already!


5/20/2014 1:50:43 PM

Twisted my ankle, it was nice that I could still do some exercising.


5/19/2014 12:13:52 AM

LATINMUSE84's SparkPage
Great way go get your workout on a busy day. Even at 12:00 AM I managed to get some of my fitness minutes in with this quick video! Thumbs up!


5/16/2014 3:48:22 PM

EDNAW84's SparkPage
The is very helpful for some one like me who is too large with bad knees. to do alot of exercises I would like to do. I feel like I am really doing something good for my self.


5/15/2014 8:00:50 AM

SUEARNOLD1's SparkPage
Awesome - Thanks


5/12/2014 11:14:58 PM

Who says you can't exercise while watching TV. LOL! I have to admit that it helps get that blood MOVING . . .


5/11/2014 9:26:53 AM

save video under your favorites. enjoyed doing this.


5/6/2014 12:39:20 AM

LENNYMAE - Just bookmark the page. :)


5/6/2014 12:37:52 AM

I have a friend who needs to lose weight before a much needed surgery so I started looking for workouts online that you can do sitting down. Before sending the link to my friend I tried it out myself and it got my heart rate going. Now we're planning on doing the exercises together while using Skype (cause having a work out buddy helps). This is exactly the type of work out I was looking for and it definitely works. Hope we can stick to it! :)


5/3/2014 9:58:54 PM

CLARASMAMA40's SparkPage
Nevermind! lol


5/3/2014 9:54:11 PM

CLARASMAMA40's SparkPage
This video will not play!


5/3/2014 4:47:26 AM

So glad I found this. I was such an active individual until I got sick. So in my mind simple exercise just seemed silly, pointless. Consequently, since I couldn't do my old routines, I did nothing at all. Doing this chair exercise pointed out to me that at this point in time, THIS was hard workout. My heart rate went up drastically. My breath was fast and hard. It was indeed a workout. You know what's "silly"? Doing nothing at all.


5/2/2014 9:34:35 AM

I cant seem to open the video, have the same problem on another video posted as well:(


4/30/2014 8:51:05 AM

HONNEE1's SparkPage
wow this was great!!!!!!

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