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11-Minute Chair Cardio Workout

785 Comments

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Difficult for me. I am arthritic and 66 yrs.
I am having a lot of pain in my knees and can't do many exercises right now. This is great.
I pulled my hamstring on Monday... doctor said 1 week of REST... so this was great to keep my activity up!
and again!
Thanks again for a good workout!
DONNA-6
I did it with some pain in the shoulder
Just love, LOVE, love Coach Nicole.
Thanks - ;0)
This is a nice doable workout. Thank you for creating/leading it for us. I enjoyed it. I also enjoyed the length of time; just right for those of us struggling to get going with a good program. Thanks again!
This workout is a blessing for my heart and my knees! Thank you for such a fun way to get my cardio in without pain!!!
Never mind. I clicked for the 4th time and it finally worked. :) Now, for watching it...
Please help. I can't view this video. What am I doing wrong? It just keeps displaying the cpr ad and won't play.
MRSQUEN
THIS WAS MY FIRST TIME TRYING THIS AND I REALLY ENJOYED IT.
Glad to find this as I was having a hard time finding something I could do while I try to get into some sort of shape. This video challenged this fat grandma but I didn't injure myself either. I think I will do this one or two times day until I can do a regular cardio workout.
GREYTDOLPHIN
I started with this exercise when I first began Spark People. I love this as it's something that I can do. Also try the other seated exercises. The seated core one is also great. It's something that I can do. Thanks for this. Perhaps some time more of these can be created to avoid getting bored with the same ones over and over. Don't want to sound ungrateful, as I'm so glad that I can finally participate. Many thanks.
MAKALYNE
Have a little Foot booboo and had to keep my exercies light on my feet- GREAT Fitness-yes, my heart rates up and I feel achievement for today despite my limitation. Thanks Spark for thinking of us !
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