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Member Comments for the Video:

11-Minute Chair Cardio Workout

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612 Comments







SUEARNOLD1

5/15/2014 8:00:50 AM

SUEARNOLD1's SparkPage
Awesome - Thanks

BURNINGTHYME101

5/12/2014 11:14:58 PM

BURNINGTHYME101's SparkPage
Who says you can't exercise while watching TV. LOL! I have to admit that it helps get that blood MOVING . . .

MOODYKEYS

5/11/2014 9:26:53 AM

MOODYKEYS's SparkPage
save video under your favorites. enjoyed doing this.

KOTICK

5/6/2014 12:39:20 AM

LENNYMAE - Just bookmark the page. :)

KOTICK

5/6/2014 12:37:52 AM

I have a friend who needs to lose weight before a much needed surgery so I started looking for workouts online that you can do sitting down. Before sending the link to my friend I tried it out myself and it got my heart rate going. Now we're planning on doing the exercises together while using Skype (cause having a work out buddy helps). This is exactly the type of work out I was looking for and it definitely works. Hope we can stick to it! :)

CLARASMAMA40

5/3/2014 9:58:54 PM

CLARASMAMA40's SparkPage
Nevermind! lol

CLARASMAMA40

5/3/2014 9:54:11 PM

CLARASMAMA40's SparkPage
This video will not play!

KASABRA

5/3/2014 4:47:26 AM

So glad I found this. I was such an active individual until I got sick. So in my mind simple exercise just seemed silly, pointless. Consequently, since I couldn't do my old routines, I did nothing at all. Doing this chair exercise pointed out to me that at this point in time, THIS was hard workout. My heart rate went up drastically. My breath was fast and hard. It was indeed a workout. You know what's "silly"? Doing nothing at all.

DARCYBELL1

5/2/2014 9:34:35 AM

I cant seem to open the video, have the same problem on another video posted as well:(

HONNEE1

4/30/2014 8:51:05 AM

HONNEE1's SparkPage
wow this was great!!!!!!

MICHMINNICK

4/30/2014 7:34:53 AM

That was awesome workout! I sit at a desk and was looking for something quick to do before my 30min lunch. This is going to work nicely! Thanks Nicole!

NEWBIRTH2014

4/29/2014 11:13:00 PM

NEWBIRTH2014's SparkPage
Need a break from regular cardio - this was perfect.

SUEFROMRI

4/25/2014 9:28:00 PM

SUEFROMRI's SparkPage
My ankle has been reconstructed so seated exercises are great. Besides getting the heart rate up, this one really works my abs to sit straight at the edge of the chair.

PEANUT9157

4/22/2014 10:54:15 AM

This is a very good video and I find I can do this with no problem! I have included this
in my workout schedule. Thanks, this is great!!!!

KARENS427

4/21/2014 7:47:46 PM

OH My! What a good workout for someone who has been sedentary for over a year.

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