This was great to at my desk at work. Thank you for the great video.
3/5/2016 3:08:09 PM
This video is exactly what I was looking for as I recover from a broken leg. Thank you Coach Nicole and Sparkpeople! I suggest people start with a 1 pound weight and work up to more slowly. No weights? Use a filled bottle of water in each hand!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.