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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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411 Comments







OLMANED

2/2/2016 5:22:04 AM

OLMANED's SparkPage
These are obviously great exercises for my condition but the weights I have are too heavy (4kg). I will buy some lighter weights and do these regularly. Maybe I will work up to 4kg eventually.

CARLENELYNN

2/1/2016 11:33:28 AM

CARLENELYNN's SparkPage
first da and i could do this but i had no weights

JIMINYC

1/29/2016 8:44:38 PM

JIMINYC's SparkPage
Very nice, I'll do this one again.

KENNETHDUGGAN

1/29/2016 3:46:22 PM

KENNETHDUGGAN's SparkPage
nice to know

ALWAYSCENTERED

1/28/2016 2:59:56 PM

ALWAYSCENTERED's SparkPage
Great workout. Did it standing up. Interesting bicep curl, never saw that cross curl before.

SLIMIN15

1/28/2016 12:15:47 PM

SLIMIN15's SparkPage
Great to start weight training.

MARCYSMILE

1/23/2016 11:56:42 AM

MARCYSMILE's SparkPage
just got through with breast surgery... like this set without weights... please give me the correct calorie burn without weights... please include more videos where no weights or bans are used... for people like me thanks

MAMASTUMP

1/20/2016 4:21:11 PM

MAMASTUMP's SparkPage
Thumbs up!

CHITAG

1/13/2016 10:45:03 AM

I loved this exercise I really hurt my hip so this is the answer to my exercise routine. At least I can do something instead of sitting around all day.

FREEDOM131975

1/10/2016 10:21:57 AM

FREEDOM131975's SparkPage
I loved this workout! This might be the answer to my prayers in helping my back and shoulder pain.

AVANLON3

12/31/2015 4:01:53 PM

AVANLON3's SparkPage
I was wondering if anyone else is having a problem with the nine minute seated upper body video. Lately when I click on it. Nothing comes up but a grey screen with a bulls eye (like) target on it. Any ideas on how I can fix the problem or who I can contact?

CHRISHARP

12/30/2015 3:09:26 PM

Awesome workout!

SUSANSKI

11/16/2015 6:19:53 PM

SUSANSKI's SparkPage
Thank you for being here in video format. i have stuck with this w/o and your core w/o and I have lost 8 inches total around my body. Thanks for the guidance. I needed that.

SINGINGLADY47TN

11/5/2015 12:45:47 PM

SINGINGLADY47TN's SparkPage
Being confined to a wheelchair, this is great to build up my upper body strength. Thank you Coach Nicole.

SUSANSKI

11/4/2015 7:16:33 PM

SUSANSKI's SparkPage
It would be a good idea to write this workout down, in case you do not have access to internet sometime. Don't let that be an excuse to NOT w/o.:)

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