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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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371 Comments







NOTHN4ME

6/30/2015 5:14:49 PM

NOTHN4ME's SparkPage
GASKIN134 - Under the video, there should a button TRACK CALORIES BURNED. This button will add the work-out to your SP Fitness Tracker.

GASKIN134

6/25/2015 7:05:32 AM

This is a good exercise, But- since this is a Spark exercise why is there no information about calories burned, and why is there not a box to click after the exercise is done to add to my fitness tracker?

BRAN9277

6/16/2015 10:56:42 AM

BRAN9277's SparkPage
Awesome arm exercise :)

HOTTCHICA

6/15/2015 1:34:55 PM

HOTTCHICA's SparkPage
This was a nice arm workout ! Will do this often!

VSULLYJOSEF

6/12/2015 2:36:03 PM

Why do I have to watch the ad. That won't help me lose arm and shoulder flab.

WHOVIAN140

6/8/2015 11:03:52 PM

WHOVIAN140's SparkPage
I love this one so much I did it twice - the stretch between sets felt good!

ALEXADAWN14

6/1/2015 8:23:29 AM

great workout short and sweet and it gets me ready for my day plus you could feel it the hole time working those mussels.

BHAPE2

5/26/2015 9:28:18 AM

Nice morning start, gets the blood moving. Thank you.

ZELDABELL88

5/21/2015 4:58:51 PM

ZELDABELL88's SparkPage
Thank you! This is a great way to start my day!

KATHYCLOUSE

5/19/2015 6:40:12 AM

KATHYCLOUSE's SparkPage
Exercises I can do! Thanks, it feels good to be able to exercise again. i have added these to my daily work out under tracking. Made a group and put the seated exercises there. Easy

Thanks for making me feel human again

DESIZGIRL

5/5/2015 4:45:31 PM

DESIZGIRL's SparkPage
Looks great! I've been doing some of these on the floor! Wish I could save it to my SparkPage though. Thanks!

AMBER6108

5/1/2015 5:17:00 PM

AMBER6108's SparkPage
I'm almost 37 weeks pregnant and I can't wait to do this video!!! Although, the exercises when you are bent over I'll have to stand for because my belly is in the way! Otherwise, I know I won't get too exhausted to do this and I'll feel great for at least doing something! THANKS!

YVONNEB1005

4/23/2015 7:18:24 PM

This excercise got me started. Your videos is awesome, thank you.

MBARNES64

4/22/2015 9:05:07 PM

MBARNES64's SparkPage
I did it! I am no longer a coach potato. I am a moving spud. yeah!!!.

SMESSA

4/13/2015 3:20:01 PM

SMESSA's SparkPage
these tapes are not working

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