I was able to increase my weights today. Felt good! Does anyone know what size weight Coach Nicole is using in this video? And is there a safe weight limit. It seems like more than 5 lbs would not be good.
10/28/2015 3:28:22 PM
I broke my foot about 5 weeks ago and still haven't been able to put any weight on it. I found this video and have been doing it almost every day, I love that I can still be a little bit active while I am having to sit around and wait for my body to heal!
Wow that was great! Started with 5 lb and needed to downgrade to 3lb, but feel good about the awesome sequence and clarity of the video. This is EXACTLY what I've been looking for, a compact, manageable workout that has challenge but is DOABLE no matter what. I really appreciate your limiting it to upper body....with bad knees, this felt like it was made to order! Thanks spark people for getting me started again!!
completed again! I'm only using 1 pound weights and I can feel it. I get tempted to go higher in poundage but I'm not going to. If I can both FEEL it, AND DO it, I will more likely STICK TO it, and get results. Right?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.