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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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11/16/2015 6:19:53 PM

SUSANSKI's SparkPage
Thank you for being here in video format. i have stuck with this w/o and your core w/o and I have lost 8 inches total around my body. Thanks for the guidance. I needed that.


11/5/2015 12:45:47 PM

Being confined to a wheelchair, this is great to build up my upper body strength. Thank you Coach Nicole.


11/4/2015 7:16:33 PM

SUSANSKI's SparkPage
It would be a good idea to write this workout down, in case you do not have access to internet sometime. Don't let that be an excuse to NOT w/o.:)


11/2/2015 4:55:59 PM

SUSANSKI's SparkPage
I was able to increase my weights today. Felt good!
Does anyone know what size weight Coach Nicole is using in this video? And is there a safe weight limit. It seems like more than 5 lbs would not be good.


10/28/2015 3:28:22 PM

I broke my foot about 5 weeks ago and still haven't been able to put any weight on it. I found this video and have been doing it almost every day, I love that I can still be a little bit active while I am having to sit around and wait for my body to heal!


10/19/2015 11:03:14 PM

Second time I've done this work out - really feel it working.


10/19/2015 1:00:30 PM

TRACY9103's SparkPage
Awesome workout. I am starting with 2 pound weights. Easy to do while you wait for a page to load or read an article.


10/18/2015 5:00:35 PM

DHB1313's SparkPage
Wow that was great! Started with 5 lb and needed to downgrade to 3lb, but feel good about the awesome sequence and clarity of the video. This is EXACTLY what I've been looking for, a compact, manageable workout that has challenge but is DOABLE no matter what. I really appreciate your limiting it to upper body....with bad knees, this felt like it was made to order! Thanks spark people for getting me started again!!


10/12/2015 10:07:56 PM

SUSANSKI's SparkPage
Increased to 2 lb weights. Felt good!


10/7/2015 4:21:03 PM

SUSANSKI's SparkPage
completed again! I'm only using 1 pound weights and I can feel it. I get tempted to go higher in poundage but I'm not going to. If I can both FEEL it, AND DO it, I will more likely STICK TO it, and get results. Right?


10/3/2015 9:19:32 PM

My favorite video !


10/3/2015 2:42:09 PM

MRSJENNI's SparkPage
I love this video! I don't have dumbbells but I have 4lb. weight balls. Worked great!


10/2/2015 7:08:32 PM

SUSANSKI's SparkPage
Completed again. :)


9/30/2015 11:09:22 PM

SUSANSKI's SparkPage
completed. Love this handy workout.


9/25/2015 11:24:39 AM

SUSANSKI's SparkPage
Another great w/o. Thank you so much. These little short, seated videos are making me successful. They are getting me moving during the day at the times I normally wouldn't be.

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