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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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316 Comments







KRYSSCOTT

9/4/2014 11:42:25 AM

KRYSSCOTT's SparkPage
Can't reach all the way to the floor but I can do this even with my hip limitations. Tried it with three pound weights, I think I'll do it with 1lbers for a while, have to build to the 3lbers, wasn't as controlled as I would have hoped.

ANGIEINOHIO

9/1/2014 1:28:16 PM

First day of trying to get back into exercising. Have bad back and stiff.
This seated chair exercise was great! I feel like I can do this!
Thanks

ABARNES86

8/16/2014 11:49:19 PM

ABARNES86's SparkPage
Had to do it without the weights, but hopefully I can find my hand weights soon and try it again, make it work even more! Great routine! Definitely will be doing this one again!

CGB1951

8/14/2014 4:15:23 PM

quite an upper body workout that is quick and not at all easy for me at this time

URASUCCESS

8/7/2014 11:48:05 AM

thanks so much for this strenuous, comprehensive, quick exercise which targets the entire upper body, and most of all can be done on the run.

AVANLON3

8/6/2014 6:17:38 PM

AVANLON3's SparkPage
This is great thank you. It works well.

SCRAPPYCANUCK

7/26/2014 3:28:54 PM

I love this video! I can feel it working my arms, and it makes me feel successful to be able to finish it!

AKA_GAMERMOM

7/20/2014 11:04:51 AM

AKA_GAMERMOM's SparkPage
Can I just say that this is exactly what I have been looking for? I keep a light pair of weights under my desk, and now I have a great workout that takes the ho-hum out of the usual curls. I am going to share this with all of my desk-bound colleagues! Thank you!

MISSM66

7/19/2014 5:36:57 PM

MISSM66's SparkPage
I enjoy doing this exercise I could do it everyday,thanks coach.

ANNVAN123

7/12/2014 11:18:50 AM

I really like this video. It is a place where i am able to begin and work up to the level on the video without the risks involved with jumping around as I am a senior trying to get back into shape. This is encouraging. Thank you

JSTEADYFOSHO

7/7/2014 8:22:37 PM

JSTEADYFOSHO's SparkPage
I love this video. I've never worked on my upper body before and I love that I can do it easily at my desk on my lunch break.

LIVINGLOVINLIFE

7/2/2014 7:12:33 PM

LIVINGLOVINLIFE's SparkPage
Since hurting my shoulder/neck I have not been able to do this video. Was able to do today with some modifications. YAH!!

MISSM66

7/1/2014 8:36:43 PM

MISSM66's SparkPage
I love this workout,I also did it with my BIL wife and she likes it too,thanks coach.

EO4WELLNESS

6/26/2014 10:32:05 PM

EO4WELLNESS's SparkPage
Thanks Nicole! Good upper body workout. Enjoyed the stretching too, as well as the reminders to keep the core engaged.

MZANGELFACE

6/26/2014 10:02:03 PM

MZANGELFACE's SparkPage
Awesome workout thank you!

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