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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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376 Comments







BBDELTA

7/31/2015 8:39:00 AM

BBDELTA's SparkPage
This was perfect for me! I am receiving chemotherapy, and I am often tired and achy, but want to work out. This allowed me to exercise without over exerting myself. Great start to my day!

ALISSASJOURNEY

7/16/2015 10:18:33 AM

ALISSASJOURNEY's SparkPage
This was nice as a quick routine when I was just looking to try something out.

WALKZWDOGZ

7/7/2015 2:25:11 AM

WALKZWDOGZ's SparkPage
You can add an exercise to a different day if you miss tracking; just hit the back arrow to change the date on your fitness or food tracker. :-)

Great little routine!

SPARKYFLOWER

7/6/2015 5:42:26 PM

SPARKYFLOWER's SparkPage
I enjoy this video but I have to stand up.

LEXJAMI79

7/4/2015 6:48:42 PM

LEXJAMI79's SparkPage
Also want to remember to login to be able to track calories. I forgot to login once and without that, I couldn't track my calories for this one.

NOTHN4ME

6/30/2015 5:14:49 PM

NOTHN4ME's SparkPage
GASKIN134 - Under the video, there should a button TRACK CALORIES BURNED. This button will add the work-out to your SP Fitness Tracker.

GASKIN134

6/25/2015 7:05:32 AM

This is a good exercise, But- since this is a Spark exercise why is there no information about calories burned, and why is there not a box to click after the exercise is done to add to my fitness tracker?

BRAN9277

6/16/2015 10:56:42 AM

BRAN9277's SparkPage
Awesome arm exercise :)

HOTTCHICA

6/15/2015 1:34:55 PM

HOTTCHICA's SparkPage
This was a nice arm workout ! Will do this often!

VSULLYJOSEF

6/12/2015 2:36:03 PM

Why do I have to watch the ad. That won't help me lose arm and shoulder flab.

WHOVIAN140

6/8/2015 11:03:52 PM

WHOVIAN140's SparkPage
I love this one so much I did it twice - the stretch between sets felt good!

ALEXADAWN14

6/1/2015 8:23:29 AM

great workout short and sweet and it gets me ready for my day plus you could feel it the hole time working those mussels.

BHAPE2

5/26/2015 9:28:18 AM

Nice morning start, gets the blood moving. Thank you.

ZELDABELL88

5/21/2015 4:58:51 PM

ZELDABELL88's SparkPage
Thank you! This is a great way to start my day!

KATHYCLOUSE

5/19/2015 6:40:12 AM

KATHYCLOUSE's SparkPage
Exercises I can do! Thanks, it feels good to be able to exercise again. i have added these to my daily work out under tracking. Made a group and put the seated exercises there. Easy

Thanks for making me feel human again

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