9-Minute Seated Arm and Shoulder Workout

Back to the Video

167 Comments

JAWALKER3

6/12/2013 11:26:58 AM

I love all the seated exercise with Nicole she is a great trainer

BRIW1234

6/12/2013 10:46:35 AM

the more I do this the less I get the feeling of stress leaving my body :)

Re my comment of 9 June, as I am learning to position my body for a better technique, I find that the crunching is a little less pronounced. I guess that with more practice, I won't hear/feel is anymore. Keep on trucking!

DIANE2110

6/9/2013 11:29:51 AM

Love this set also. When I do the exercise with weight from over your head diagonally to your toe, I hear 'crunching' from my shoulder blade, no pain, just crunching. Wondering if I'm doing it correctly or if I'm causing some damage to my cartilage. Has anyone else experience this?

GRANDFLAN

6/8/2013 3:49:01 PM

Thank you so much! This is just what I needed, and has really helped me.

TALKIEBARB

6/7/2013 1:46:16 PM

excellent, love this video

SPARKLECHANGE

6/5/2013 11:20:25 PM

Thank you Coach Nicole for all your fabulous exercises!!!

DDEBYKINS

6/5/2013 3:38:58 PM

This is a good one to put in Rotation! Will use it thanks!

DELLMEL

6/5/2013 7:26:58 AM

Enjoyed the video. This I will do everyday. Thank you so much.

DELLMEL

6/5/2013 7:26:13 AM

Enjoyed the video. This I will do everyday. Thank you so much.

KAT272

5/30/2013 12:49:17 PM

This is a great video. I have been out of shape for several years now and this exercise video allows me to sit (am afraid of balance issues) and still get some exercise. I am up to two times a day with this one and hope to add another seated exercise soon.

LATANYA13

5/26/2013 6:49:50 PM

This whole website has been fantastic for me. This exercise was great. I haven't worked out in a couple of months and I can feel where I have been slacking at, Thanks Nicole this was great. Will do again before bed with the family