This was great. Something I can do at home . Perfect for non weight bering exercise . Good upper body workout. I did the seated 9min. cardio work out also. I really got my cardio up. Thats what I really need to do. Thanks Nichole.
I thought this was good, but I used 5lb weights and found it a bit too heavy for the overhead parts (just beginning to work with weights) and couldn't find my 3 lb ones! I can sure feel it in the shoulders though!
4/13/2014 9:28:08 AM
I love this workout, but I'm really irritated that it won't play at the moment. What's goin on?
Loved it! I did it at my desk, without weights. I have been having pain under my left shoulder blade for several days, and after I finished this, the pain was a little better. I plan to do this a couple of times a day without weights. When I get some weights, I will start using those with it!
Nice and quiet for a morning stretch workout. Must let everyone else sleep. :)
3/16/2014 3:18:36 PM
I am an ACE certified personal trainer and Sr. Fitness specialist. I also have had MS since 1985 and work out 4-5 times per week. I was looking at your wheelchair exercises because some people in my MS group are wheelchair bound and cannot do exercises on their feet. Thanks for sharing exercise tips. I am a very motivated person.
I am so ready to succeed this time. back on low-carb. I feel so good. Crazy for me because I have several chronic illnesses and hardly no exercise. This week I started a squat challenge with friends. I walked for an hour today and I JUST did these exercises. I am actually going to get out my tape measure tonight. Have not done that in 20 years.
3/13/2014 12:47:52 PM
Great workout! I used 5 lb. weights and for me, that worked perfectly. I then did (without weights) 3 sets of the following circuit: 8 lunges (4 on each leg), 8 squats, and 15 calf raises using the wall for balance. This made it a 12 minute workout, as my current personal goal is at least 10 minutes of exercise 5 days a week. Total body workout. Feel great!
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