This is a great workout to get started with. It is just right. I have been using one pound weights. I am getting stronger and starting to see my arms shaping up. I will keep coming back to this one.
8/13/2013 8:21:05 PM
love this video! a great toning and flex exercise. thank you
8/2/2013 9:49:48 AM
Super workout for a beginner like me who wants to strengthen my arms. Using a two pound weight right now as just started this week, but hope to graduate to 5 lbs soon. Thank you sparkpeople for these workout videos.
Just want to say that the best bit I have found of all the videos I've watched so far is that there is NO horrible frenetic music. As soon as I hear music I have to turn it off because it just makes me too tense and irritated. I just love silence!
I love this video! If you're being a lazy butt you can still get a great arm work out in front of the TV or actually almost any where. Regarding Nicole on breathing properly, throughout the video she did mention it a number of times. ))
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