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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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1/23/2014 3:29:23 PM

For my age and health condition this is the perfect workout for me. I plan to every day if possible.


1/20/2014 11:55:38 PM

BARB49LEE's SparkPage
I love this video!!!


1/20/2014 8:59:21 AM

excellent session on the arms - felt much more beneficial than doing my usual weight-lifting routine - am going to save this and come back to it regularly - thanks x


1/18/2014 2:58:41 PM

Hi, This was a nice little workout for me to begin with weights. I plan to do this twice a week.


1/17/2014 4:58:17 PM

Great video, I'm feeling that good soreness that let's me know I've used muscle. 💃


1/15/2014 12:33:34 AM

Thanks for the video! Toning my arms is way high on my to-do. I actually just bought a small set of weights a few days ago and was hoping that I would find a simple video on how to use them here!


1/12/2014 3:56:46 PM

FOSTER1001's SparkPage
I could really feel this in my abdomen - I'm out of shape so this is a good way for me to start getting back in shape gradually.


1/9/2014 5:21:38 AM

I love this seated exercise for my arms. I sometimes have pain in my back or a sciatica flare-up. I will do this at least 2 times a week. Thanks Nicole!!!


1/8/2014 7:26:26 AM

CLK1948's SparkPage
Thanks Nicole. I had a minor accident, and missed exercising for a few days. It is great to have the sitting down exercises right now. They also were all I did when I first started exercising at 65 years, i needed to start with easier exercises. Thank you Nicole


1/5/2014 12:12:55 PM

This is great. The therapist said I need to do workout for my neck and shoulders. This is going to work really well and it's not long.


12/29/2013 3:24:42 PM

RESCU82's SparkPage
Quick and easy! Love it with 5-8 pound weights it's a great upper body workout when I'm pressed for time.


12/28/2013 11:03:38 PM

246824682's SparkPage
I have people wmup 5-10 minutes befor weights side to side step


12/22/2013 6:56:07 PM

Nicole, cannot tell you how much I appreciate this video. I also love that you remind me to keep my back straight and core tight. I am recovering from a fall that injured both my back and my knees and the doctor was adamant that I get some exercise, this was perfect for me. May be a bit sore in the shoulders tomorrow but I know it is a good sore that means I am making progress. You rock Coach!


12/22/2013 10:12:59 AM

Thanks, Nicole. Good workout and I appreciate your encouragement.


12/20/2013 6:40:24 PM

WENDIQ's SparkPage
Nicole, you are such a doll. I have been doing these exercises for a month now and your smiling face makes me smile too....I love the way you so pleasantly talk me through the exercise. Thank You!!!

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