Thank you. This is one that I can do. I did this exercise without the weights and my shoulders are burning.
10/17/2013 10:18:40 AM
WOW! What a work out. I did this sitting at work without weights. Imagine what it would have been with the weights.
10/12/2013 12:41:53 PM
wonderful workout, thank you
10/11/2013 11:04:19 PM
Good for me as a beginner. Used 2 lb weights and felt it in my arms. Thanks for the videos.
10/11/2013 8:32:08 PM
Looks easy...even after going from 3 kg (6 lbs) to 1.5 kg (3 lbs) still cannot finish all the reps. Love it! Remember to touch the buttons for Get Sparkpoints and Track Calories burned while logged in afterward.
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