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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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9/9/2013 7:42:30 PM

MARIJH's SparkPage
I liked this workout a lot. I was breathing a little hard because I was using 3 lb weights. Will keep coming back to this one!


9/5/2013 1:02:53 PM

OREGONMOM4's SparkPage
wow, first time and that was just right. I almost had to set my weights down at one point. My new goal is to do this 3x a week now and see if I can increase weight after a month- NICE.


9/3/2013 9:46:26 AM

JOY136's SparkPage
Great!! But first time, I needed to put the weights down, just using the natural weight of my arms. I need to save this video to "favorites".


8/28/2013 12:59:42 AM

PUREHEART777's SparkPage
This is a great workout to get started with. It is just right. I have been using one pound weights. I am getting stronger and starting to see my arms shaping up. I will keep coming back to this one.


8/13/2013 8:21:05 PM

love this video! a great toning and flex exercise. thank you


8/2/2013 9:49:48 AM

Super workout for a beginner like me who wants to strengthen my arms. Using a two pound weight right now as just started this week, but hope to graduate to 5 lbs soon. Thank you sparkpeople for these workout videos.


8/2/2013 1:34:08 AM

I used 3 lbs weights and they worked well. However, I could tell that I haven't given my arms the attention they need because this video used to be easier for me.


7/31/2013 12:47:55 AM

CONNSMOM's SparkPage
Excellent video. I had five pound weights ready to go but no way was I able to use them so did the workout with just arms and still felt it was quite challenging.


7/28/2013 9:03:52 PM

CHRIS3874's SparkPage
I just wanted to say it was a lot better for me when I was able to DOWNLOAD these to my computer.


7/25/2013 5:27:23 PM

SCURRIER5's SparkPage
I really enjoyed this video and I felt it in my arms afterwards, I will be doing this one again and again, now all I have to do is get a set of weights for this exercise and I will be set.


7/22/2013 2:28:46 PM

Thar was good, I coudl use the weights to begin with but one of these days I will. thank you for a quiet video with clear and attainable goals.


7/22/2013 7:04:52 AM

Just want to say that the best bit I have found of all the videos I've watched so far is that there is NO horrible frenetic music. As soon as I hear music I have to turn it off because it just makes me too tense and irritated. I just love silence!

Thanks so much for no music.


7/16/2013 9:11:49 PM

This was great because I have awful upper body strength. I couldn't even do this with the a pair of five pound weights. I have my work cut out for me ;)


7/11/2013 11:58:13 PM

PENUMBRA52's SparkPage
will come and do this one again


7/11/2013 12:04:22 PM

I love this video! If you're being a lazy butt you can still get a great arm work out in front of the TV or actually almost any where.
Regarding Nicole on breathing properly, throughout the video she did mention it a number of times. ))

Keep on keepin' on! Do It

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