This is a great workout to get started with. It is just right. I have been using one pound weights. I am getting stronger and starting to see my arms shaping up. I will keep coming back to this one.
8/13/2013 8:21:05 PM
love this video! a great toning and flex exercise. thank you
8/2/2013 9:49:48 AM
Super workout for a beginner like me who wants to strengthen my arms. Using a two pound weight right now as just started this week, but hope to graduate to 5 lbs soon. Thank you sparkpeople for these workout videos.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.