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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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5/26/2013 4:03:23 PM

Thanks Nicole this is perfect for the morning, I use my 5 lb weights and they prove to be just challenging enough ;-). Love all your videos!!


5/24/2013 8:27:08 AM

I didn't realize how hard this was - guess I'm more out of shape than I realized


5/22/2013 8:16:06 PM

MYOWN123's SparkPage
loved this. will do again and again and again


5/22/2013 9:59:40 AM

Did the routine this morning and plan to repeat it before bed tonight. I feel the areas that I didn't realize I had issues with..... Good gentle workout. TY


5/15/2013 4:16:35 AM

JKSDADAMS2's SparkPage
i just did this video as well and I loved it. Thank you so much for the seated videos. Added to my favorites!


5/9/2013 11:50:09 AM

I just tried SparkPeople's work in my chair for the first time and I loved it I just wish I would have found them sooner I may be doing this standing up and may yet... THANK YOU


5/9/2013 10:02:23 AM

Fabulous and all done from a chair!
Tried it once and then repeated it.....hope to continue with this!


5/6/2013 8:12:21 PM

I just did this and really enjoyed the workout. Question to those that have done this prior, do you see good results?


5/6/2013 6:52:32 PM

I've been thinking it was time to move up to higher weights because some of my arm workouts are getting too easy... boy, I'm glad I tried a new workout, first! I had to back down to a smaller weight for this one--way to go, working it out! THANKS!!


5/4/2013 8:55:39 AM

CELTATHEART517's SparkPage
This is a great workout! I recently had some physical therapy sessions for a rotator cuff strain in my right shoulder, and these exercises are perfect for building my strength back up with small hand weights.


5/2/2013 10:29:59 AM

Me too!Im doing two times in a row and I feel so great mentally about that cuz just a few weeks ago I was struggling at only one time!yay us!!!!!


5/1/2013 4:39:51 PM

IKACEY's SparkPage
up to doing this two times in arow. Great for my arms shoulders and upperback and helping with flexibility on my shoulder joint with the arm circles. Enjoy this and look forward to it.


4/30/2013 8:37:01 PM

CHRSTNE2's SparkPage
My favorite. It's better to do something than nothing!!!


4/30/2013 5:23:27 PM

This is do-able!
Too much for me at the moment but some of this went really well and I got tired and ached so stopped and watched.
This is going to be a goal - to do the whole thing and I think it will be good for me AND weight loss too.
Felt safe sitting, have ideal chair and no balance problems so was able to devote my attention to the evercise - wonderful! Thank you.


4/30/2013 10:05:23 AM

DEBBYLEE615's SparkPage
GREAT WORK OUT....i hope i can do this video every morning before starting my day...

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