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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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2/26/2014 11:17:42 AM

I loved this video. This is my first day doing this video and I am proud of myself for doing it. I have said for the last two days I was going to do it. Thank you sparkspeople.


2/24/2014 4:49:30 PM

It's perfect for me!


2/21/2014 10:28:49 AM

SHIRLEYD1959's SparkPage
TAMLYNN08 - IMHO - for the 9-minute session the calorie burn would be minimal. My guesstimate would be 10 calories. I take a 60 minute strength training class 2-3x a week at the gym. I have worn my Heart Rate (HR) monitor to that class so that I would have a better picture regarding the calorie burn. The most I've burned is 108 calories. After thinking about this and doing some research I've come to the conclusion that without all the fancy equipment it's difficult to know for sure. It is a minimum amount though because this really doesn't get your HR up and even when it may go up into a calorie burning range that increase is not sustained for a significant period of time. But here's the good thing - the "after burn" for strength training last longer than the "after burn" for cardio! Also, mucsle burns more calories than fat, so the more muscle one has the more calories he or she will burn throughout the normal course of the day. Muscle takes up less room than fat and muscle gives us the "functional" fitness that we all need in order to be able to perform daily activities. For me, I track my strength training but I NEVER replace the calories I think I've burned with food. I am a cardio addict, so 4-6x a week I am on a spin bike or running - and I do eat back most of those calories that were burned. I don't overthink any of it and I've maintained an 85# weight lose since 1988! Enjoy!


2/20/2014 7:58:50 AM

I found this workout on the first day of finding this website and it's just what l needed. I am obese w/ back problems and arthritis so I needed something in a chair I could do. This is the first time in a long time I actually did some exercise so it was a good way to start on an exercise program!


2/12/2014 4:09:26 PM

This video is fantastic! My upper body strength is virtually nonexistent, and one of my goals is to improve it. I did this workout with the small weights I had at home and it was hard enough that I'm definitely feeling the burn, but not so hard I felt discouraged! Definitely recommend this to anyone who is starting out on working their upper body, or strength training in general!


2/5/2014 4:29:25 PM

Does anyone know how many calories are burned when doing this


2/3/2014 12:29:37 PM

1234MOM's SparkPage
This was challenging and enjoyable for me. The variety of moves and pace were very good. It required me to change the weight of my dumbells a couple times to compensate for my weak areas. Hopefully this will improve with repetition.


1/30/2014 3:55:50 PM

Just finished my 9 minute work out it was great. it really I am having ratory cuff surgery in two weeks this workout really helped


1/29/2014 11:57:09 PM

I got a lot of ideas out of this workout. Twice a week I help out with a program that encourages stroke, heart and brain damaged people get more mobility back into their lives. Once a week I get to lead them in an upper body strength workout using hand weights. I got a few new moves from watching the video but am always looking for new ideas. Haven't really found sites that address people with disabilities totally. Do such sites exist.


1/28/2014 7:01:37 PM

I found this one after I found the 9 minute one that is standing up and then on the floor. I like this one for now since none of it is on the floor!


1/27/2014 11:59:39 AM

Nice, I just completed this workout in the comfort of my office. Definitely going to try this more often.


1/25/2014 2:29:15 PM

enjoy it


1/23/2014 3:29:23 PM

For my age and health condition this is the perfect workout for me. I plan to every day if possible.


1/20/2014 11:55:38 PM

BARB49LEE's SparkPage
I love this video!!!


1/20/2014 8:59:21 AM

excellent session on the arms - felt much more beneficial than doing my usual weight-lifting routine - am going to save this and come back to it regularly - thanks x

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