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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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8/2/2013 1:34:08 AM

I used 3 lbs weights and they worked well. However, I could tell that I haven't given my arms the attention they need because this video used to be easier for me.


7/31/2013 12:47:55 AM

CONNSMOM's SparkPage
Excellent video. I had five pound weights ready to go but no way was I able to use them so did the workout with just arms and still felt it was quite challenging.


7/28/2013 9:03:52 PM

CHRIS3874's SparkPage
I just wanted to say it was a lot better for me when I was able to DOWNLOAD these to my computer.


7/25/2013 5:27:23 PM

SCURRIER5's SparkPage
I really enjoyed this video and I felt it in my arms afterwards, I will be doing this one again and again, now all I have to do is get a set of weights for this exercise and I will be set.


7/22/2013 2:28:46 PM

Thar was good, I coudl use the weights to begin with but one of these days I will. thank you for a quiet video with clear and attainable goals.


7/22/2013 7:04:52 AM

Just want to say that the best bit I have found of all the videos I've watched so far is that there is NO horrible frenetic music. As soon as I hear music I have to turn it off because it just makes me too tense and irritated. I just love silence!

Thanks so much for no music.


7/16/2013 9:11:49 PM

This was great because I have awful upper body strength. I couldn't even do this with the a pair of five pound weights. I have my work cut out for me ;)


7/11/2013 11:58:13 PM

PENUMBRA52's SparkPage
will come and do this one again


7/11/2013 12:04:22 PM

I love this video! If you're being a lazy butt you can still get a great arm work out in front of the TV or actually almost any where.
Regarding Nicole on breathing properly, throughout the video she did mention it a number of times. ))

Keep on keepin' on! Do It


7/7/2013 1:46:32 PM

Great upper body and arm weight exercises. I just wish Coach Nicole would emphasize the proper breathing (inhale on release, exhale on resist) more and keep necessary comments short.


7/3/2013 2:49:39 PM

Just did my first exercise- forgot about the upper arm muscles.


7/3/2013 10:05:54 AM

I have MS and poor balance/weak legs. My arms and shoulders need strengthening. I'm so ad SP addresses exercises that I can do. This workout is even better than the ones I did in PT. thanks!


7/2/2013 2:30:32 PM

747MARINE's SparkPage
I injured my back recently and currently undergoing PT for the pinched nerve. I worked out heavily before and never imagined doing a chair workout. I was pleasantly surprised at how much of a workout I got from this video. This was my first real workout since before May 25th, the day of my injury. Highly recommended.


7/2/2013 11:49:28 AM

JANKE1028's SparkPage
I've always avoided this video because I thought working out from a seated position would be too easy, but I decided to do it today because I twisted my ankle yesterday. It was A LOT harder than I expected! It's my new favorite SP video!


7/2/2013 10:17:18 AM

Enjoyed this video. Easy enough for me to do, but I sure did feel it the next day. A good feeling to know I am finally doing something to strengthen my arms and back. Goal is to stand straighter and get rid of the flabby arms.

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