I've been thinking it was time to move up to higher weights because some of my arm workouts are getting too easy... boy, I'm glad I tried a new workout, first! I had to back down to a smaller weight for this one--way to go, working it out! THANKS!!
This is a great workout! I recently had some physical therapy sessions for a rotator cuff strain in my right shoulder, and these exercises are perfect for building my strength back up with small hand weights.
5/2/2013 10:29:59 AM
Me too!Im doing two times in a row and I feel so great mentally about that cuz just a few weeks ago I was struggling at only one time!yay us!!!!!
My favorite. It's better to do something than nothing!!!
4/30/2013 5:23:27 PM
This is do-able! Too much for me at the moment but some of this went really well and I got tired and ached so stopped and watched. This is going to be a goal - to do the whole thing and I think it will be good for me AND weight loss too. Felt safe sitting, have ideal chair and no balance problems so was able to devote my attention to the evercise - wonderful! Thank you.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.