Nicole, cannot tell you how much I appreciate this video. I also love that you remind me to keep my back straight and core tight. I am recovering from a fall that injured both my back and my knees and the doctor was adamant that I get some exercise, this was perfect for me. May be a bit sore in the shoulders tomorrow but I know it is a good sore that means I am making progress. You rock Coach!
12/22/2013 10:12:59 AM
Thanks, Nicole. Good workout and I appreciate your encouragement.
Thanks for the seated workouts. I had a minor surgery on my thigh and am not allowed to do my regular workouts for a week. I found these videos and think they are a decent (if easy for me) way to keep my habit going but respect the needs of my body while it's healing. Thank you!!
12/9/2013 11:03:28 AM
Loved the workout. Good to do at work during break!!
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