Just want to say that the best bit I have found of all the videos I've watched so far is that there is NO horrible frenetic music. As soon as I hear music I have to turn it off because it just makes me too tense and irritated. I just love silence!
I love this video! If you're being a lazy butt you can still get a great arm work out in front of the TV or actually almost any where. Regarding Nicole on breathing properly, throughout the video she did mention it a number of times. ))
I injured my back recently and currently undergoing PT for the pinched nerve. I worked out heavily before and never imagined doing a chair workout. I was pleasantly surprised at how much of a workout I got from this video. This was my first real workout since before May 25th, the day of my injury. Highly recommended.
I've always avoided this video because I thought working out from a seated position would be too easy, but I decided to do it today because I twisted my ankle yesterday. It was A LOT harder than I expected! It's my new favorite SP video!
7/2/2013 10:17:18 AM
Enjoyed this video. Easy enough for me to do, but I sure did feel it the next day. A good feeling to know I am finally doing something to strengthen my arms and back. Goal is to stand straighter and get rid of the flabby arms.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.