Thanks Nicole. I had a minor accident, and missed exercising for a few days. It is great to have the sitting down exercises right now. They also were all I did when I first started exercising at 65 years, i needed to start with easier exercises. Thank you Nicole
1/5/2014 12:12:55 PM
This is great. The therapist said I need to do workout for my neck and shoulders. This is going to work really well and it's not long.
Nicole, cannot tell you how much I appreciate this video. I also love that you remind me to keep my back straight and core tight. I am recovering from a fall that injured both my back and my knees and the doctor was adamant that I get some exercise, this was perfect for me. May be a bit sore in the shoulders tomorrow but I know it is a good sore that means I am making progress. You rock Coach!
12/22/2013 10:12:59 AM
Thanks, Nicole. Good workout and I appreciate your encouragement.
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