Just did this using 10 lb weights. Great work out!
2/20/2013 9:39:02 AM
I love this workout video east to do and I could feel my arms working out!!
2/18/2013 7:16:33 AM
Once again I enjoyed the workout with you.
2/9/2013 9:51:35 AM
Hi, I am 62 years old and do this exercise. I broke my left wrist a few years ago and have not been able to get the strength back in that arm. These exercises prove to help my left arm as I can feel the strain in it more than my right arm. I can't wait to get rid of this flabby underarm. Thanks to you.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.