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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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371 Comments







VASEASHELL

10/25/2013 10:08:10 AM

VASEASHELL's SparkPage
im loving this!

PATTYANNPUBLISH

10/23/2013 8:53:19 AM

Great workout. I didn't have the weights. It was not hard at all.

YELLOWROSE2013

10/18/2013 11:39:58 AM

YELLOWROSE2013's SparkPage
Thank you. This is one that I can do.
I did this exercise without the weights and my shoulders are burning.

SHAFELEH

10/17/2013 10:18:40 AM

WOW! What a work out. I did this sitting at work without weights. Imagine what it would have been with the weights.

4KITCHEN

10/12/2013 12:41:53 PM

wonderful workout, thank you

BABAOF4

10/11/2013 11:04:19 PM

Good for me as a beginner. Used 2 lb weights and felt it in my arms. Thanks for the videos.

LSTEPHENSON556

10/11/2013 8:32:08 PM

Looks easy...even after going from 3 kg (6 lbs) to 1.5 kg (3 lbs) still cannot finish all the reps. Love it! Remember to touch the buttons for Get Sparkpoints and Track Calories burned while logged in afterward.

LEYDIKRIS

10/8/2013 9:42:18 PM

LEYDIKRIS's SparkPage
Love love love this video!

BARB49LEE

10/8/2013 11:57:27 AM

BARB49LEE's SparkPage
I love this workout but I wish I could get it on a dvd because I visit family quite often and don't always have access to a computer.

EMMAYEE

10/2/2013 8:35:46 PM

EMMAYEE's SparkPage
Does anyone know how to enter this on the fitness tracker? How many reps etc....

SAMUELS15

9/13/2013 10:53:45 AM

Been doing this one for a month (alternating with some other upper body routines from time to time) and just moved up to2 lb. weights. Very excited to see what results I get.

WANT2BHEALTHY60

9/11/2013 2:14:38 PM

WANT2BHEALTHY60's SparkPage
Did this with some weights but found that I had to put them down for some of the exercises. Will continue with this one also.

NOTLATE

9/10/2013 2:08:36 PM

NOTLATE's SparkPage
Love this as my knees keep me from doing much on land. Thanks

DRB13_1

9/10/2013 5:53:44 AM

DRB13_1's SparkPage
enjoyed this video - challenging with nice stretch afterward

MARIJH

9/9/2013 7:42:30 PM

MARIJH's SparkPage
I liked this workout a lot. I was breathing a little hard because I was using 3 lb weights. Will keep coming back to this one!

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