My favorite. It's better to do something than nothing!!!
4/30/2013 5:23:27 PM
This is do-able! Too much for me at the moment but some of this went really well and I got tired and ached so stopped and watched. This is going to be a goal - to do the whole thing and I think it will be good for me AND weight loss too. Felt safe sitting, have ideal chair and no balance problems so was able to devote my attention to the evercise - wonderful! Thank you.
I have been using this video as well as the seated upper body video due to knee problems and they are great. I'm just getting ready to leave on vacation, though and they won't open on my tablet. Any ideas?
This really gave my arms and shoulders a good workout. This is perfect for me. Thank you Nicole!
4/12/2013 12:14:43 AM
I have a rare disease that causes me to be in so much pain. I can't do many exercises but the chair routines are a godsend! I do not know how they are for losing weight (I gained hundreds from the meds I had to be on), but they are wonderful. I feel great doing this, even without weights (I am not up to that yet), and I ask you add as many chair or low impact (for older or disabled or severely overweight people) as you can do! We, with limited mobility often are left out of fitness because all videos are made for the somewhat overweight or skinny people to follow. Bravo...and if anyone knows any chair yoga, or chair routines tell me :)
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