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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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10/8/2013 11:57:27 AM

BARB49LEE's SparkPage
I love this workout but I wish I could get it on a dvd because I visit family quite often and don't always have access to a computer.


10/2/2013 8:35:46 PM

EMMAYEE's SparkPage
Does anyone know how to enter this on the fitness tracker? How many reps etc....


9/13/2013 10:53:45 AM

Been doing this one for a month (alternating with some other upper body routines from time to time) and just moved up to2 lb. weights. Very excited to see what results I get.


9/11/2013 2:14:38 PM

Did this with some weights but found that I had to put them down for some of the exercises. Will continue with this one also.


9/10/2013 2:08:36 PM

NOTLATE's SparkPage
Love this as my knees keep me from doing much on land. Thanks


9/10/2013 5:53:44 AM

DRB13_1's SparkPage
enjoyed this video - challenging with nice stretch afterward


9/9/2013 7:42:30 PM

MARIJH's SparkPage
I liked this workout a lot. I was breathing a little hard because I was using 3 lb weights. Will keep coming back to this one!


9/5/2013 1:02:53 PM

OREGONMOM4's SparkPage
wow, first time and that was just right. I almost had to set my weights down at one point. My new goal is to do this 3x a week now and see if I can increase weight after a month- NICE.


9/3/2013 9:46:26 AM

JOY136's SparkPage
Great!! But first time, I needed to put the weights down, just using the natural weight of my arms. I need to save this video to "favorites".


8/28/2013 12:59:42 AM

PUREHEART777's SparkPage
This is a great workout to get started with. It is just right. I have been using one pound weights. I am getting stronger and starting to see my arms shaping up. I will keep coming back to this one.


8/13/2013 8:21:05 PM

love this video! a great toning and flex exercise. thank you


8/2/2013 9:49:48 AM

Super workout for a beginner like me who wants to strengthen my arms. Using a two pound weight right now as just started this week, but hope to graduate to 5 lbs soon. Thank you sparkpeople for these workout videos.


8/2/2013 1:34:08 AM

I used 3 lbs weights and they worked well. However, I could tell that I haven't given my arms the attention they need because this video used to be easier for me.


7/31/2013 12:47:55 AM

CONNSMOM's SparkPage
Excellent video. I had five pound weights ready to go but no way was I able to use them so did the workout with just arms and still felt it was quite challenging.


7/28/2013 9:03:52 PM

CHRIS3874's SparkPage
I just wanted to say it was a lot better for me when I was able to DOWNLOAD these to my computer.

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