You have a very calming personality and way of speaking. A lot of instructors are annoyingly over-positive, so this is a refreshing change. Would love to see a blu-ray with more and longer workouts for people with injuries and mobility issues.
I just did this workout at 11:20 pm. I was thinking that I was going to not excercise today but saw this workout and did it. I didn't even use weights and my arms felt the workout. It was great. If you think your going to miss a day of excercise I recommend doing a short viedo because you can keep that goal of daily excercise be proud that you moved. Even a little is a lot!
1/17/2013 1:29:45 AM
Just joined the team a few minutes ago. Great work out after a long day. Keeps me away from night snacking too. Love it!
I just completed this workout at my desk at work. I spend 9 hours a day at a computer at work so this was excellent and I actually feel more refreshed. I'm going to use this daily on my break because it's just long enough. My co-workers may think I'm doing some crazy things at my desk however they may just decide to join me tomorrow!
Just did the workout & I love it! Because I'm disabled, this is easy for me to do sitting down. It does help sitting on a stable surface. I kept falling off the couch cushion lol! And I got winded doing it too fast. Thanks Nicole!
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