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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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326 Comments







SPARKLECHANGE

6/5/2013 11:20:25 PM

SPARKLECHANGE's SparkPage
Thank you Coach Nicole for all your fabulous exercises!!!

DDEBYKINS

6/5/2013 3:38:58 PM

DDEBYKINS's SparkPage
This is a good one to put in Rotation! Will use it thanks!

DELLMEL

6/5/2013 7:26:58 AM

DELLMEL's SparkPage
Enjoyed the video. This I will do everyday. Thank you so much.

DELLMEL

6/5/2013 7:26:13 AM

DELLMEL's SparkPage
Enjoyed the video. This I will do everyday. Thank you so much.

KAT272

5/30/2013 12:49:17 PM

This is a great video. I have been out of shape for several years now and this exercise video allows me to sit (am afraid of balance issues) and still get some exercise. I am up to two times a day with this one and hope to add another seated exercise soon.

LATANYA13

5/26/2013 6:49:50 PM

This whole website has been fantastic for me. This exercise was great. I haven't worked out in a couple of months and I can feel where I have been slacking at, Thanks Nicole this was great. Will do again before bed with the family

SHADE338

5/26/2013 4:03:23 PM

Thanks Nicole this is perfect for the morning, I use my 5 lb weights and they prove to be just challenging enough ;-). Love all your videos!!

FANCHERD

5/24/2013 8:27:08 AM

I didn't realize how hard this was - guess I'm more out of shape than I realized

MYOWN123

5/22/2013 8:16:06 PM

MYOWN123's SparkPage
loved this. will do again and again and again

NEWTEXDEBBIE

5/22/2013 9:59:40 AM

NEWTEXDEBBIE's SparkPage
Did the routine this morning and plan to repeat it before bed tonight. I feel the areas that I didn't realize I had issues with..... Good gentle workout. TY

JKSDADAMS2

5/15/2013 4:16:35 AM

JKSDADAMS2's SparkPage
i just did this video as well and I loved it. Thank you so much for the seated videos. Added to my favorites!

KMPTHATSME

5/9/2013 11:50:09 AM

KMPTHATSME's SparkPage
I just tried SparkPeople's work in my chair for the first time and I loved it I just wish I would have found them sooner I may be doing this standing up and may yet... THANK YOU

BSCHWARTZ

5/9/2013 10:02:23 AM

BSCHWARTZ's SparkPage
Fabulous and all done from a chair!
Tried it once and then repeated it.....hope to continue with this!

ELLENMENENDEZ

5/6/2013 8:12:21 PM

I just did this and really enjoyed the workout. Question to those that have done this prior, do you see good results?

MOMMACASSEY

5/6/2013 6:52:32 PM

MOMMACASSEY's SparkPage
I've been thinking it was time to move up to higher weights because some of my arm workouts are getting too easy... boy, I'm glad I tried a new workout, first! I had to back down to a smaller weight for this one--way to go, working it out! THANKS!!

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