I love this video! If you're being a lazy butt you can still get a great arm work out in front of the TV or actually almost any where. Regarding Nicole on breathing properly, throughout the video she did mention it a number of times. ))
I injured my back recently and currently undergoing PT for the pinched nerve. I worked out heavily before and never imagined doing a chair workout. I was pleasantly surprised at how much of a workout I got from this video. This was my first real workout since before May 25th, the day of my injury. Highly recommended.
I've always avoided this video because I thought working out from a seated position would be too easy, but I decided to do it today because I twisted my ankle yesterday. It was A LOT harder than I expected! It's my new favorite SP video!
7/2/2013 10:17:18 AM
Enjoyed this video. Easy enough for me to do, but I sure did feel it the next day. A good feeling to know I am finally doing something to strengthen my arms and back. Goal is to stand straighter and get rid of the flabby arms.
6/27/2013 8:07:41 PM
I have been able to save/copy all the other videos but not this one. Is there a problem or have you stopped allowing the videos to be saved/copied
6/27/2013 3:22:55 PM
Can't wait to try it with my daughter.
6/27/2013 2:23:23 PM
I'm 74 years old. Many of your exercises seem set for a person 1/2 my age. Thanks for giving me a set I can do.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.