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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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378 Comments







TAMMYMUSGRAVE

11/20/2013 12:09:12 PM

Luv this work out. Just did it at work during our work place wellness time! Yea feel so good!

MIZPHILLY

11/19/2013 1:46:04 PM

Awesome!! Just dit this work out on by break at work!! Feeling really good!!!

BACADI7

11/18/2013 8:53:40 AM

I'm new here, just trying to find a routine, and this work well,,,,really enjoy this workout, and in a few minutes it really help me to move on,,,,thank you :)

STACEYSUPERFLY

11/10/2013 9:57:48 PM

Awesome! Trying to rebuild strength and need to do so from a chair. You are changing my life and I thank you!

LUVS2BIKE101

11/5/2013 6:25:52 AM

LUVS2BIKE101's SparkPage
Excellent variation and addition to my strength training program.

SISWENDY

11/2/2013 10:32:52 PM

SISWENDY's SparkPage
Very good workout!!! I like the variety. I have problems trying new exercises on my own. Thanks for walking me through them!

LIVLOVELIFE68

10/31/2013 12:46:43 PM

LIVLOVELIFE68's SparkPage
This workout was awesome!

VASEASHELL

10/25/2013 10:08:10 AM

VASEASHELL's SparkPage
im loving this!

PATTYANNPUBLISH

10/23/2013 8:53:19 AM

Great workout. I didn't have the weights. It was not hard at all.

YELLOWROSE2013

10/18/2013 11:39:58 AM

YELLOWROSE2013's SparkPage
Thank you. This is one that I can do.
I did this exercise without the weights and my shoulders are burning.

SHAFELEH

10/17/2013 10:18:40 AM

WOW! What a work out. I did this sitting at work without weights. Imagine what it would have been with the weights.

4KITCHEN

10/12/2013 12:41:53 PM

wonderful workout, thank you

BABAOF4

10/11/2013 11:04:19 PM

Good for me as a beginner. Used 2 lb weights and felt it in my arms. Thanks for the videos.

LSTEPHENSON556

10/11/2013 8:32:08 PM

Looks easy...even after going from 3 kg (6 lbs) to 1.5 kg (3 lbs) still cannot finish all the reps. Love it! Remember to touch the buttons for Get Sparkpoints and Track Calories burned while logged in afterward.

LEYDIKRIS

10/8/2013 9:42:18 PM

LEYDIKRIS's SparkPage
Love love love this video!

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