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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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7/16/2013 9:11:49 PM

This was great because I have awful upper body strength. I couldn't even do this with the a pair of five pound weights. I have my work cut out for me ;)


7/11/2013 11:58:13 PM

PENUMBRA52's SparkPage
will come and do this one again


7/11/2013 12:04:22 PM

I love this video! If you're being a lazy butt you can still get a great arm work out in front of the TV or actually almost any where.
Regarding Nicole on breathing properly, throughout the video she did mention it a number of times. ))

Keep on keepin' on! Do It


7/7/2013 1:46:32 PM

Great upper body and arm weight exercises. I just wish Coach Nicole would emphasize the proper breathing (inhale on release, exhale on resist) more and keep necessary comments short.


7/3/2013 2:49:39 PM

Just did my first exercise- forgot about the upper arm muscles.


7/3/2013 10:05:54 AM

I have MS and poor balance/weak legs. My arms and shoulders need strengthening. I'm so ad SP addresses exercises that I can do. This workout is even better than the ones I did in PT. thanks!


7/2/2013 2:30:32 PM

747MARINE's SparkPage
I injured my back recently and currently undergoing PT for the pinched nerve. I worked out heavily before and never imagined doing a chair workout. I was pleasantly surprised at how much of a workout I got from this video. This was my first real workout since before May 25th, the day of my injury. Highly recommended.


7/2/2013 11:49:28 AM

JANKE1028's SparkPage
I've always avoided this video because I thought working out from a seated position would be too easy, but I decided to do it today because I twisted my ankle yesterday. It was A LOT harder than I expected! It's my new favorite SP video!


7/2/2013 10:17:18 AM

Enjoyed this video. Easy enough for me to do, but I sure did feel it the next day. A good feeling to know I am finally doing something to strengthen my arms and back. Goal is to stand straighter and get rid of the flabby arms.


6/27/2013 8:07:41 PM

I have been able to save/copy all the other videos but not this one. Is there a problem or have you stopped allowing the videos to be saved/copied


6/27/2013 3:22:55 PM

Can't wait to try it with my daughter.


6/27/2013 2:23:23 PM

I'm 74 years old. Many of your exercises seem set for a person 1/2 my age. Thanks for giving me a set I can do.


6/24/2013 11:14:28 AM

Anyone know how I can save this video?


6/12/2013 11:26:58 AM

JAWALKER3's SparkPage
I love all the seated exercise with Nicole she is a great trainer


6/12/2013 10:46:35 AM

BRIW1234's SparkPage
the more I do this the less I get the feeling of stress leaving my body :)

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