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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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338 Comments







JANKE1028

7/2/2013 11:49:28 AM

JANKE1028's SparkPage
I've always avoided this video because I thought working out from a seated position would be too easy, but I decided to do it today because I twisted my ankle yesterday. It was A LOT harder than I expected! It's my new favorite SP video!

JAK41262

7/2/2013 10:17:18 AM

Enjoyed this video. Easy enough for me to do, but I sure did feel it the next day. A good feeling to know I am finally doing something to strengthen my arms and back. Goal is to stand straighter and get rid of the flabby arms.

ARKSTA

6/27/2013 8:07:41 PM

I have been able to save/copy all the other videos but not this one. Is there a problem or have you stopped allowing the videos to be saved/copied

KYOSHI216

6/27/2013 3:22:55 PM

Can't wait to try it with my daughter.

MARILYNNE74

6/27/2013 2:23:23 PM

I'm 74 years old. Many of your exercises seem set for a person 1/2 my age. Thanks for giving me a set I can do.

KMINEHAN77

6/24/2013 11:14:28 AM

Anyone know how I can save this video?

JAWALKER3

6/12/2013 11:26:58 AM

JAWALKER3's SparkPage
I love all the seated exercise with Nicole she is a great trainer

BRIW1234

6/12/2013 10:46:35 AM

BRIW1234's SparkPage
the more I do this the less I get the feeling of stress leaving my body :)

DIANE2110

6/11/2013 12:37:02 PM

Re my comment of 9 June, as I am learning to position my body for a better technique, I find that the crunching is a little less pronounced. I guess that with more practice, I won't hear/feel is anymore. Keep on trucking!

DIANE2110

6/9/2013 11:29:51 AM

Love this set also. When I do the exercise with weight from over your head diagonally to your toe, I hear 'crunching' from my shoulder blade, no pain, just crunching. Wondering if I'm doing it correctly or if I'm causing some damage to my cartilage. Has anyone else experience this?

GRANDFLAN

6/8/2013 3:49:01 PM

GRANDFLAN's SparkPage
Thank you so much! This is just what I needed, and has really helped me.

TALKIEBARB

6/7/2013 1:46:16 PM

TALKIEBARB's SparkPage
excellent, love this video

SPARKLECHANGE

6/5/2013 11:20:25 PM

SPARKLECHANGE's SparkPage
Thank you Coach Nicole for all your fabulous exercises!!!

DDEBYKINS

6/5/2013 3:38:58 PM

DDEBYKINS's SparkPage
This is a good one to put in Rotation! Will use it thanks!

DELLMEL

6/5/2013 7:26:58 AM

DELLMEL's SparkPage
Enjoyed the video. This I will do everyday. Thank you so much.

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