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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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279 Comments







LILIP65

3/6/2013 8:41:04 PM

This is a great workout for someone like me who is just starting out. I plan to do this one VERY OFTEN. Thanks.

STHOMAS1009

3/3/2013 11:25:43 AM

STHOMAS1009's SparkPage
Sweated up a storm during this video. Felt great! This is the very first video I've tried. Awesome!

SMITHMTDEB

3/2/2013 9:26:08 AM

SMITHMTDEB's SparkPage
Liked this a lot- so good to work on those arms as we get older ;-)

GR8AUNTCYB

3/1/2013 10:47:18 AM

GR8AUNTCYB's SparkPage
I reeeeeally like this video!!! I can do it in my office and not disturb anyone, and I can feel it!! I feel so much better after I've done it and that makes me want to continue!!!

LILSHINE

2/26/2013 2:21:05 PM

LILSHINE's SparkPage
I'm at work and decided to bring in my resistance bands to workout during my lunch break and boy am I feeling this workout here. Who would think 9 minutes could be so powerful, thanks!

KATHYJEANSUE

2/23/2013 6:02:34 PM

KATHYJEANSUE's SparkPage
Ilike this video.

MOOMSHINE

2/22/2013 8:04:18 PM

MOOMSHINE's SparkPage
I love this video!

SLC1989

2/21/2013 5:29:39 PM

SLC1989's SparkPage
Just did this using 10 lb weights. Great work out!

BROWNCHICA

2/20/2013 9:39:02 AM

I love this workout video east to do and I could feel my arms working out!!

DANCINGFLOWER46

2/18/2013 7:16:33 AM

Once again I enjoyed the workout with you.

ERACIREMA1

2/9/2013 9:51:35 AM

Hi, I am 62 years old and do this exercise. I broke my left wrist a few years ago and have not been able to get the strength back in that arm. These exercises prove to help my left arm as I can feel the strain in it more than my right arm. I can't wait to get rid of this flabby underarm. Thanks to you.

WARRIORK63

2/8/2013 1:24:57 PM

WARRIORK63's SparkPage
Another great mini workout!

TLEA68

2/7/2013 12:29:35 AM

This 9 minute arm and shoulder workout is what I was looking for. I really like. I can do this once or twice a day at my desk on my break.

DANLENO1949

2/5/2013 5:33:03 PM

DANLENO1949's SparkPage
A good workout for the not so flexable amongst us.

TIMA1231

2/5/2013 9:41:50 AM

i really liked it i felt like i got a work out in that short period of time and i feel better about myself!!

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