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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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315 Comments







LOVELYLINDA491

6/26/2014 2:21:15 PM

LOVELYLINDA491's SparkPage
Thank you Coach, perfect I was able to hang with you. I already feel it!!! I'm sure out of shape. :)

STARRYROSES

6/26/2014 12:18:21 AM

STARRYROSES's SparkPage
This is fantastic! I was looking for an easy arm workout I could do at home while my kids play and this is definitely it. Thanks

KELLIEBEAN

6/25/2014 7:43:12 PM

KELLIEBEAN's SparkPage
LIBRARYBOB, every other day is fine. You should not work the same muscles every day. I usually work on upper body one day, then lower body the next, then abs, then a day of complete muscle rest with just an easy walk. It's important to give muscles a day of rest to repair and rebuild.

This video is one of my favorites!

LIBRARYBOB

6/25/2014 8:16:12 AM

Should this be done everyday? Every other?

TRYINGHARD54

6/22/2014 8:17:39 AM

TRYINGHARD54's SparkPage
that was a great work out. I could sure feel it in my arms.. whew ! :-)

MISSM66

6/15/2014 5:45:26 PM

MISSM66's SparkPage
I love this seated exercise,I use 5pound weights awesome.

SILVAD43

6/13/2014 4:23:05 PM

I would definitely recommend this workout Especially My mom who Has bad knees

CACONLEY3

6/7/2014 12:05:42 PM

I too cannot get the videos to play anymore. They used to but now ll I get is the comment and points boxes to check.Help!

MSWOAP

5/27/2014 8:46:05 PM

Why can't I see the video? All I get is the points and comments page?

REBECKY441

5/27/2014 5:19:55 PM

REBECKY441's SparkPage
Very nice ... Thank you so much!

LINDSTEACHES

5/26/2014 3:22:12 PM

LINDSTEACHES's SparkPage
I've always loved this video.

FITGRL124

5/21/2014 3:42:54 PM

FITGRL124's SparkPage
I was looking for a quick arm workout to do today during my lunch hour and this one worked perfect. I used 8 lb weights and that might have been a little too much but I did about half with the weight and half without. It was great. I am going to save this and try to do it more often to work on my upper body strength. Great office workout! :)

MICKEYMOUSEMOM

5/17/2014 11:45:09 AM

MICKEYMOUSEMOM's SparkPage
I work on the phones all day - this is an awesome thing that I can do at my desk so THANKS! :)

PEANUT-M-MS

5/17/2014 9:49:57 AM

PEANUT-M-MS's SparkPage
Loved it, but had to keep switching dumb bells as some were too difficult for 8#, and others they were no problem. Used 4# for those extending out from shoulder height and then sweeping up. Then switched back and forth between 6# and 8# for others. Thanks for a great start to my morning!

SIOL55

5/17/2014 8:07:00 AM

Excellent. Really loosened up my shoulders and arms.

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