Advertisement -- Learn more about ads on this site.

Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

Back to the Video

420 Comments







MARCYSMILE

1/23/2016 11:56:42 AM

MARCYSMILE's SparkPage
just got through with breast surgery... like this set without weights... please give me the correct calorie burn without weights... please include more videos where no weights or bans are used... for people like me thanks

MAMASTUMP

1/20/2016 4:21:11 PM

MAMASTUMP's SparkPage
Thumbs up!

CHITAG

1/13/2016 10:45:03 AM

I loved this exercise I really hurt my hip so this is the answer to my exercise routine. At least I can do something instead of sitting around all day.

FREEDOM131975

1/10/2016 10:21:57 AM

FREEDOM131975's SparkPage
I loved this workout! This might be the answer to my prayers in helping my back and shoulder pain.

AVANLON3

12/31/2015 4:01:53 PM

AVANLON3's SparkPage
I was wondering if anyone else is having a problem with the nine minute seated upper body video. Lately when I click on it. Nothing comes up but a grey screen with a bulls eye (like) target on it. Any ideas on how I can fix the problem or who I can contact?

CHRISHARP

12/30/2015 3:09:26 PM

Awesome workout!

SUSANSKI

11/16/2015 6:19:53 PM

SUSANSKI's SparkPage
Thank you for being here in video format. i have stuck with this w/o and your core w/o and I have lost 8 inches total around my body. Thanks for the guidance. I needed that.

SINGINGLADY_JLN

11/5/2015 12:45:47 PM

SINGINGLADY_JLN's SparkPage
Being confined to a wheelchair, this is great to build up my upper body strength. Thank you Coach Nicole.

SUSANSKI

11/4/2015 7:16:33 PM

SUSANSKI's SparkPage
It would be a good idea to write this workout down, in case you do not have access to internet sometime. Don't let that be an excuse to NOT w/o.:)

SUSANSKI

11/2/2015 4:55:59 PM

SUSANSKI's SparkPage
I was able to increase my weights today. Felt good!
Does anyone know what size weight Coach Nicole is using in this video? And is there a safe weight limit. It seems like more than 5 lbs would not be good.

TAMBAM76

10/28/2015 3:28:22 PM

I broke my foot about 5 weeks ago and still haven't been able to put any weight on it. I found this video and have been doing it almost every day, I love that I can still be a little bit active while I am having to sit around and wait for my body to heal!

BTRFLYDOG

10/19/2015 11:03:14 PM

BTRFLYDOG's SparkPage
Second time I've done this work out - really feel it working.

TRACY9103

10/19/2015 1:00:30 PM

TRACY9103's SparkPage
Awesome workout. I am starting with 2 pound weights. Easy to do while you wait for a page to load or read an article.

DHB1313

10/18/2015 5:00:35 PM

DHB1313's SparkPage
Wow that was great! Started with 5 lb and needed to downgrade to 3lb, but feel good about the awesome sequence and clarity of the video. This is EXACTLY what I've been looking for, a compact, manageable workout that has challenge but is DOABLE no matter what. I really appreciate your limiting it to upper body....with bad knees, this felt like it was made to order! Thanks spark people for getting me started again!!

SUSANSKI

10/12/2015 10:07:56 PM

SUSANSKI's SparkPage
Increased to 2 lb weights. Felt good!

Comment Pages (28 total)
[2]

Leave a comment


  Log in to leave a comment.