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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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372 Comments







SMESSA

4/13/2015 3:20:01 PM

SMESSA's SparkPage
these tapes are not working

SUEARNOLD1

4/12/2015 11:41:18 AM

SUEARNOLD1's SparkPage
This is a great workout and I did it standing.

ZOOMZOOM1231

4/9/2015 9:02:37 PM

ZOOMZOOM1231's SparkPage
IT WOULD BE A GREAT ROUTINE CAN I DOWNLOAD IT SO I CAN USE IT AT HOME????? OFTEN TIMES MY TIMES TO EXERCISE ARE FEW AND FAR BETWEEN WHICH MAKES THE TYPES I DO IMPORTANT. I NEED ONES THAT DON'T STRESS THE LOWER BACK AND A ROTATOR CUFF??

RUNING

4/3/2015 8:34:49 AM

This is a great workout, I will keep going . Thank you. : )

POSTALJO

4/3/2015 5:58:03 AM

POSTALJO's SparkPage
I'm loving this video. Great to do in the morning over my coffee!

SMESSA

4/1/2015 8:13:51 PM

SMESSA's SparkPage
i WAS ABLE TO DO IT LIKE THIS ONE

MZDEE59

3/20/2015 12:25:21 PM

MZDEE59's SparkPage
Good afternoon, ths is my second tme doing this one , and i love it. I will do it at last three times a week.

MZDEE59

3/14/2015 8:17:37 PM

MZDEE59's SparkPage
i really like this, i be looking for soeting lig ths t hlp toe up my arms. I will try to do this at least three times a week! I love this site, i am so glad i found it!

TXCRICKETT

3/12/2015 6:10:27 PM

TXCRICKETT's SparkPage
I thought I saved this workout, but I don't know where Sparkpeople put it? Any ideas? I really like this video and want to do it often.

CMB113

3/10/2015 9:57:51 PM

CMB113's SparkPage
I love this one! Like Dorothy I will try this 3 times a week.

DOROTHY5445

3/9/2015 8:45:41 AM

I loved this !!! I'm going to try to do this three times this week.

TXCRICKETT

3/6/2015 12:36:56 PM

TXCRICKETT's SparkPage
Just completed workout for the first time.It was just what I was looking for to get started. Will definitely keep doing this one.

MS_AUBERGINE

3/2/2015 6:25:08 PM

MS_AUBERGINE's SparkPage
Thanks for the sit-down workout! I am just getting back into exercising and my knees don't bend very well, so my workouts are limited.

PURPLEGIRL22

2/21/2015 9:10:39 AM

PURPLEGIRL22's SparkPage
This was great! I am surprised that I felt it! Can't wait to try another video.

GILLYGIRL65

2/11/2015 11:31:15 AM

This was a good sitting down exercise. I really felt it in my upper body !!

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