I think this is generally a good arm/shoulder workout; would be very helpful if the "coach" would speak SLOWLY so the person watching could actually do and listen and watch at the same time! Not all folks looking at this will be 30 yrs and younger. Also should have a warning about shoulder injury and moving arms above 90 deg. Let's always be careful, yes? I've been a professional clinical massage therapist for 26 years and have seen a lot of hurt shoulders.
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