Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout


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just got through with breast surgery... like this set without weights... please give me the correct calorie burn without weights... please include more videos where no weights or bans are used... for people like me thanks
Thumbs up!
I loved this exercise I really hurt my hip so this is the answer to my exercise routine. At least I can do something instead of sitting around all day.
I loved this workout! This might be the answer to my prayers in helping my back and shoulder pain.
I was wondering if anyone else is having a problem with the nine minute seated upper body video. Lately when I click on it. Nothing comes up but a grey screen with a bulls eye (like) target on it. Any ideas on how I can fix the problem or who I can contact?
Awesome workout!
Thank you for being here in video format. i have stuck with this w/o and your core w/o and I have lost 8 inches total around my body. Thanks for the guidance. I needed that.
Being confined to a wheelchair, this is great to build up my upper body strength. Thank you Coach Nicole.
It would be a good idea to write this workout down, in case you do not have access to internet sometime. Don't let that be an excuse to NOT w/o.:)
I was able to increase my weights today. Felt good!
Does anyone know what size weight Coach Nicole is using in this video? And is there a safe weight limit. It seems like more than 5 lbs would not be good.
I broke my foot about 5 weeks ago and still haven't been able to put any weight on it. I found this video and have been doing it almost every day, I love that I can still be a little bit active while I am having to sit around and wait for my body to heal!
Second time I've done this work out - really feel it working.
Awesome workout. I am starting with 2 pound weights. Easy to do while you wait for a page to load or read an article.
Wow that was great! Started with 5 lb and needed to downgrade to 3lb, but feel good about the awesome sequence and clarity of the video. This is EXACTLY what I've been looking for, a compact, manageable workout that has challenge but is DOABLE no matter what. I really appreciate your limiting it to upper body....with bad knees, this felt like it was made to order! Thanks spark people for getting me started again!!
Increased to 2 lb weights. Felt good!
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