I enjoy doing this exercise I could do it everyday,thanks coach.
7/12/2014 11:18:50 AM
I really like this video. It is a place where i am able to begin and work up to the level on the video without the risks involved with jumping around as I am a senior trying to get back into shape. This is encouraging. Thank you
LIBRARYBOB, every other day is fine. You should not work the same muscles every day. I usually work on upper body one day, then lower body the next, then abs, then a day of complete muscle rest with just an easy walk. It's important to give muscles a day of rest to repair and rebuild.
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