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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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320 Comments







LINDSTEACHES

5/26/2014 3:22:12 PM

LINDSTEACHES's SparkPage
I've always loved this video.

FITGRL124

5/21/2014 3:42:54 PM

FITGRL124's SparkPage
I was looking for a quick arm workout to do today during my lunch hour and this one worked perfect. I used 8 lb weights and that might have been a little too much but I did about half with the weight and half without. It was great. I am going to save this and try to do it more often to work on my upper body strength. Great office workout! :)

MICKEYMOUSEMOM

5/17/2014 11:45:09 AM

MICKEYMOUSEMOM's SparkPage
I work on the phones all day - this is an awesome thing that I can do at my desk so THANKS! :)

PEANUT-M-MS

5/17/2014 9:49:57 AM

PEANUT-M-MS's SparkPage
Loved it, but had to keep switching dumb bells as some were too difficult for 8#, and others they were no problem. Used 4# for those extending out from shoulder height and then sweeping up. Then switched back and forth between 6# and 8# for others. Thanks for a great start to my morning!

SIOL55

5/17/2014 8:07:00 AM

Excellent. Really loosened up my shoulders and arms.

LATACHUELA

5/17/2014 2:45:12 AM

LATACHUELA's SparkPage
I love this! Adding this daily

UTAHWI

5/9/2014 10:37:16 PM

UTAHWI's SparkPage
I am recovering from an abdominal surgery and am only allowed to exercise from a chair to reduce strain to my abdominal muscles. Love this workout to help maintain some upper body strength while I recuperate! Loving all of the seated workouts, thanks for helping me feel like the next few months won't be 100 steps backwards!!!

FROGCAT48

5/8/2014 2:32:01 PM

Good upper body stretch. Had to modify exercise that leaned back in chair as that hurt my back but everything else was great. Definitely one of my favorite videos.

ONELITTLEDEBBIE

5/7/2014 8:05:49 PM

This video was such a great way to end my day.

IAMWHEELS42

4/26/2014 5:23:05 PM

unfortunately these exercises are of little to no use for a lot of people in wheelchairs because of issues of balances. For example I am unable to sit forward in my chair and hold that position without leaning back. So I guess the benefits of these videos are lost on me

COOLTRAVELNURSE

4/26/2014 11:43:50 AM

Love this exercise. What size weights is everyone using. I have 5 and they are too heavy

ROSEOFSHARON87

4/22/2014 7:44:14 AM

ROSEOFSHARON87's SparkPage
I love this exercise. A good way to start off my day.

LCARNEY491

4/16/2014 11:15:48 PM

This was great. Something I can do at home . Perfect for non weight bering exercise . Good upper body workout. I did the seated 9min. cardio work out also. I really got my cardio up. Thats what I really need to do. Thanks Nichole.

ENRGEE

4/15/2014 7:37:05 AM

ENRGEE's SparkPage
This is just what I was looking for. Thank you.

AVEYBABY

4/13/2014 11:21:52 AM

AVEYBABY's SparkPage
I thought this was good, but I used 5lb weights and found it a bit too heavy for the overhead parts (just beginning to work with weights) and couldn't find my 3 lb ones! I can sure feel it in the shoulders though!

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