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9-Minute Seated Arm and Shoulder Workout

420 Comments

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completed again! I'm only using 1 pound weights and I can feel it. I get tempted to go higher in poundage but I'm not going to. If I can both FEEL it, AND DO it, I will more likely STICK TO it, and get results. Right?
SEWATER
My favorite video !
I love this video! I don't have dumbbells but I have 4lb. weight balls. Worked great!
Completed again. :)
completed. Love this handy workout.
Another great w/o. Thank you so much. These little short, seated videos are making me successful. They are getting me moving during the day at the times I normally wouldn't be.
I've had to be off my feet for awhile so this has been a Great find! I will continue doing this even when I am back on my feet.
Thank you. I've needed ideas like this. I've had a bad 'body' year and ache in different ways, including a new bone spur thing in my feet. I was glad to see this. Felt good to accomplish something while not crying about my feet! :)
Thanks for another great video! Really enjoyed this workout.
Recovering from a knee injury, this video is awesome! Thanks!
Recovering from knee surgery. This video has been a life saver for me. Thank you
LCERTUCHE
Well my kids lost one of my dumbbells so I had to do one side and then restart the video and do the other. I guess I got twice the workout thanks to the "Wildbunch", LOL.
KIM31555
Sometimes I have to sit at my desk and bringing a few weights would be helpful using this video. Very well done!
I think this set of chair exercises is exactly what I need and it's great that calories burned are trackable. However, I am wondering if there is a way to bookmark so I can get to it quickly. If I have to repeatedly search through the site to get to these videos I probably won't do it.
This was perfect for me! I am receiving chemotherapy, and I am often tired and achy, but want to work out. This allowed me to exercise without over exerting myself. Great start to my day!
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