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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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10/7/2015 4:21:03 PM

SUSANSKI's SparkPage
completed again! I'm only using 1 pound weights and I can feel it. I get tempted to go higher in poundage but I'm not going to. If I can both FEEL it, AND DO it, I will more likely STICK TO it, and get results. Right?


10/3/2015 9:19:32 PM

My favorite video !


10/3/2015 2:42:09 PM

MRSJENNI's SparkPage
I love this video! I don't have dumbbells but I have 4lb. weight balls. Worked great!


10/2/2015 7:08:32 PM

SUSANSKI's SparkPage
Completed again. :)


9/30/2015 11:09:22 PM

SUSANSKI's SparkPage
completed. Love this handy workout.


9/25/2015 11:24:39 AM

SUSANSKI's SparkPage
Another great w/o. Thank you so much. These little short, seated videos are making me successful. They are getting me moving during the day at the times I normally wouldn't be.


9/22/2015 8:57:33 PM

DFG5876's SparkPage
I've had to be off my feet for awhile so this has been a Great find! I will continue doing this even when I am back on my feet.


9/15/2015 12:12:53 AM

SUSANSKI's SparkPage
Thank you. I've needed ideas like this. I've had a bad 'body' year and ache in different ways, including a new bone spur thing in my feet. I was glad to see this. Felt good to accomplish something while not crying about my feet! :)


9/7/2015 7:35:25 PM

Thanks for another great video! Really enjoyed this workout.


9/6/2015 11:45:40 AM

Recovering from a knee injury, this video is awesome! Thanks!


9/5/2015 7:51:41 AM

LOIS_1950's SparkPage
Recovering from knee surgery. This video has been a life saver for me. Thank you


9/2/2015 5:46:58 AM

Well my kids lost one of my dumbbells so I had to do one side and then restart the video and do the other. I guess I got twice the workout thanks to the "Wildbunch", LOL.


8/17/2015 9:33:13 PM

Sometimes I have to sit at my desk and bringing a few weights would be helpful using this video. Very well done!


8/11/2015 2:30:15 PM

TOUGHGIRL64's SparkPage
I think this set of chair exercises is exactly what I need and it's great that calories burned are trackable. However, I am wondering if there is a way to bookmark so I can get to it quickly. If I have to repeatedly search through the site to get to these videos I probably won't do it.


7/31/2015 8:39:00 AM

BBDELTA's SparkPage
This was perfect for me! I am receiving chemotherapy, and I am often tired and achy, but want to work out. This allowed me to exercise without over exerting myself. Great start to my day!

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