Thanks Nicole. I had a minor accident, and missed exercising for a few days. It is great to have the sitting down exercises right now. They also were all I did when I first started exercising at 65 years, i needed to start with easier exercises. Thank you Nicole
1/5/2014 12:12:55 PM
This is great. The therapist said I need to do workout for my neck and shoulders. This is going to work really well and it's not long.
12/29/2013 3:24:42 PM
Quick and easy! Love it with 5-8 pound weights it's a great upper body workout when I'm pressed for time.
Nicole, cannot tell you how much I appreciate this video. I also love that you remind me to keep my back straight and core tight. I am recovering from a fall that injured both my back and my knees and the doctor was adamant that I get some exercise, this was perfect for me. May be a bit sore in the shoulders tomorrow but I know it is a good sore that means I am making progress. You rock Coach!
12/22/2013 10:12:59 AM
Thanks, Nicole. Good workout and I appreciate your encouragement.
Nicole, you are such a doll. I have been doing these exercises for a month now and your smiling face makes me smile too....I love the way you so pleasantly talk me through the exercise. Thank You!!!
12/19/2013 8:29:31 AM
Thanks for the seated workouts. I had a minor surgery on my thigh and am not allowed to do my regular workouts for a week. I found these videos and think they are a decent (if easy for me) way to keep my habit going but respect the needs of my body while it's healing. Thank you!!
12/9/2013 11:03:28 AM
Loved the workout. Good to do at work during break!!
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