This video has been very helpful for me. I use a 3 lb weight and some of these exercised really push me; It's great! I hurt my ankle and while I am resting it, I love these seated workouts. It keeps me motivated to keep working out instead of having to completely stop.
I hope some more varieties of seated or modified workouts might be coming? Thanks, Coach Nicole!
I have been watching for videos that have exercises especially for rotator cuff injuries but this one has lots of arm movements above the head which I am not supposed to do. It would be awesome to see some of your videos specifically for rehabilitation.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.