I've always avoided this video because I thought working out from a seated position would be too easy, but I decided to do it today because I twisted my ankle yesterday. It was A LOT harder than I expected! It's my new favorite SP video!
7/2/2013 10:17:18 AM
Enjoyed this video. Easy enough for me to do, but I sure did feel it the next day. A good feeling to know I am finally doing something to strengthen my arms and back. Goal is to stand straighter and get rid of the flabby arms.
6/27/2013 8:07:41 PM
I have been able to save/copy all the other videos but not this one. Is there a problem or have you stopped allowing the videos to be saved/copied
6/27/2013 3:22:55 PM
Can't wait to try it with my daughter.
6/27/2013 2:23:23 PM
I'm 74 years old. Many of your exercises seem set for a person 1/2 my age. Thanks for giving me a set I can do.
Re my comment of 9 June, as I am learning to position my body for a better technique, I find that the crunching is a little less pronounced. I guess that with more practice, I won't hear/feel is anymore. Keep on trucking!
Love this set also. When I do the exercise with weight from over your head diagonally to your toe, I hear 'crunching' from my shoulder blade, no pain, just crunching. Wondering if I'm doing it correctly or if I'm causing some damage to my cartilage. Has anyone else experience this?
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