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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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310 Comments







NEYOGI

3/13/2014 12:47:52 PM

Great workout! I used 5 lb. weights and for me, that worked perfectly. I then did (without weights) 3 sets of the following circuit: 8 lunges (4 on each leg), 8 squats, and 15 calf raises using the wall for balance. This made it a 12 minute workout, as my current personal goal is at least 10 minutes of exercise 5 days a week. Total body workout. Feel great!

FORME58

3/12/2014 4:22:18 PM

FORME58's SparkPage
Great Work out! This is the first timeto do this type so I did without the weights.

SKIPPERGAL

3/12/2014 9:53:58 AM

what size weights do you suggest I use I am 66 years old and a beginner ty

DAHLIA465

3/11/2014 12:01:16 PM

Loved it, I have had a really hard time getting started, this can do it.

ENRGEE

3/11/2014 10:40:00 AM

ENRGEE's SparkPage
I was able to do this video and it gave me a great workout.

CAPPIFISH

3/11/2014 9:00:03 AM

CAPPIFISH's SparkPage
As for the comment about calorie burn....this is not an exercise designed to BURN calories. It is about strength training and more muscle burns more fat - that's a fact.

CAPPIFISH

3/11/2014 8:58:31 AM

CAPPIFISH's SparkPage
I think this is generally a good arm/shoulder workout; would be very helpful if the "coach" would speak SLOWLY so the person watching could actually do and listen and watch at the same time! Not all folks looking at this will be 30 yrs and younger. Also should have a warning about shoulder injury and moving arms above 90 deg. Let's always be careful, yes? I've been a professional clinical massage therapist for 26 years and have seen a lot of hurt shoulders.

NEW123ME123

3/7/2014 1:26:40 PM

NEW123ME123's SparkPage
This was a really good arm workout. I was able to complete the full video!

THENANA4

3/6/2014 9:58:36 AM

THENANA4's SparkPage
Just what I needed today, was looking to begin some kind of workout, will fit in perfectly.

GBORTO9

3/5/2014 9:30:18 PM

GBORTO9's SparkPage
loved this workout, easy on the shoulders, and easy to follow.

TXGARDENCRAZZY

3/5/2014 6:43:31 PM

TXGARDENCRAZZY's SparkPage
This is great. I can do this. Ty so much for vids I can do.

REDDRIFT

3/5/2014 10:37:48 AM

Great workout.

SUSAN727

3/5/2014 10:34:47 AM

SUSAN727's SparkPage
Great workout, as always. Good to use at work for a break.

BETTYMSG

3/5/2014 8:31:47 AM

BETTYMSG's SparkPage
Good workout. I enjoyed this and was doable.

ENRGEE

3/5/2014 8:13:35 AM

ENRGEE's SparkPage
A Great work out. I really enjoyed doing this.

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