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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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326 Comments







IAMWHEELS42

4/26/2014 5:23:05 PM

unfortunately these exercises are of little to no use for a lot of people in wheelchairs because of issues of balances. For example I am unable to sit forward in my chair and hold that position without leaning back. So I guess the benefits of these videos are lost on me

COOLTRAVELNURSE

4/26/2014 11:43:50 AM

Love this exercise. What size weights is everyone using. I have 5 and they are too heavy

ROSEOFSHARON87

4/22/2014 7:44:14 AM

ROSEOFSHARON87's SparkPage
I love this exercise. A good way to start off my day.

LCARNEY491

4/16/2014 11:15:48 PM

This was great. Something I can do at home . Perfect for non weight bering exercise . Good upper body workout. I did the seated 9min. cardio work out also. I really got my cardio up. Thats what I really need to do. Thanks Nichole.

ENRGEE

4/15/2014 7:37:05 AM

ENRGEE's SparkPage
This is just what I was looking for. Thank you.

AVEYBABY

4/13/2014 11:21:52 AM

AVEYBABY's SparkPage
I thought this was good, but I used 5lb weights and found it a bit too heavy for the overhead parts (just beginning to work with weights) and couldn't find my 3 lb ones! I can sure feel it in the shoulders though!

FIRECRACKER54

4/13/2014 9:28:08 AM

I love this workout, but I'm really irritated that it won't play at the moment. What's goin on?

GRANNYLOSES

4/2/2014 2:00:25 PM

GRANNYLOSES's SparkPage
Great way to start back in to weight traing

HARTENSE

3/23/2014 4:11:16 PM

These are the kind of excersises I am looking for

MVKNET

3/20/2014 10:41:05 PM

MVKNET's SparkPage
Thanks Nicole for the 9 minute workout. I didn't have weights handy but i felt like I had a good workout. My arms really felt it.

DEBBIEPHEIFER57

3/20/2014 8:51:18 PM

DEBBIEPHEIFER57's SparkPage
Oh I really think I am going to like this one!

TABITHATABBY

3/20/2014 10:46:01 AM

TABITHATABBY's SparkPage
Loved it! I did it at my desk, without weights. I have been having pain under my left shoulder blade for several days, and after I finished this, the pain was a little better. I plan to do this a couple of times a day without weights. When I get some weights, I will start using those with it!

1AMCAM

3/20/2014 9:51:23 AM

I really enjoyed this workout.

IRISHWEATHER

3/19/2014 7:49:47 AM

IRISHWEATHER's SparkPage
Nice and quiet for a morning stretch workout. Must let everyone else sleep. :)

BRENDASTEINBACH

3/16/2014 3:18:36 PM

I am an ACE certified personal trainer and Sr. Fitness specialist. I also have had MS since 1985 and work out 4-5 times per week. I was looking at your wheelchair exercises because some people in my MS group are wheelchair bound and cannot do exercises on their feet. Thanks for sharing exercise tips. I am a very motivated person.

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