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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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1/16/2015 5:45:24 PM

perfect for me i will be doing this one on sundays


1/5/2015 8:05:46 PM

LILIMIMA's SparkPage
Did this video with 3 lb weights. What a great way to get in my 10 minutes for my daily challenge!


1/5/2015 10:26:20 AM

Started with heavy weights...immediately switched to NO weights (instead of giving up!)
I will stay at the No weight level for this week and then work up to 1-2lbs.

I am just happy that I have exercised for 9 whole minutes today. Beats zero that is for sure!


1/4/2015 11:48:49 AM

This is a great seated workout! I am stuck at my desk all day on Sundays and so I need something to still get my exercise in. I pair this one with the "11 Minute Seated Cardio" video. I usually walk around the building and use the stairwells during the week, but Sunday always gets neglected lol Thanks SparkPeople for this perfect workout!


12/29/2014 5:47:14 PM

FITBETTY2's SparkPage
I like this video,(seated upper body workout with weights) as I am a newcomer to
Spark People. I tried to do pilates at first but found it too vigerous for me. Maybe
later I'll try again. Fitbetty2


12/15/2014 11:44:11 AM

Great start for my morning! I love that I can do this workout in my office during my break- perfect fit for me.


12/14/2014 4:07:09 PM

I Love this workout,it's very good.


11/24/2014 10:59:06 PM

SUZTCO - Pin it! Or bookmark it and make a folder for your favorite workout bookmarks!


11/20/2014 11:45:24 AM

SUZTCO's SparkPage
I love this! Is there a way to save this and other sparkworkouts I like to use regularly to a "favorites" area for easier access???!!! If not... can you make one... pleaseeeeee!~!!!! :D


11/18/2014 8:58:55 AM

It is a keeper for me to do!!


11/6/2014 5:11:27 PM

SELENA573's SparkPage
Thank you this was great, I really enjoy your video :))


11/4/2014 3:43:09 PM

Definitely one I can do. Thanks!


11/4/2014 11:27:38 AM

I liked this one, flew by and best of all.....I completed it!!!!! Baby steps folks, baby steps :)


9/30/2014 10:36:55 AM

FMBURSON's SparkPage
WOW, this was a great workout! I had already completed my morning stair steps, and always do some weights halfway through, but now I will incorporate this exercise into my daily routine. I really feel a difference in my arms and shoulders, like there is more oxygen coursing through the veins. Thank you!


9/28/2014 2:36:05 PM

ELIZACG9's SparkPage
I really like this exercise..

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