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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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279 Comments







RESCU82

12/19/2013 8:29:31 AM

Thanks for the seated workouts. I had a minor surgery on my thigh and am not allowed to do my regular workouts for a week. I found these videos and think they are a decent (if easy for me) way to keep my habit going but respect the needs of my body while it's healing. Thank you!!

PDOLT1

12/9/2013 11:03:28 AM

Loved the workout. Good to do at work during break!!

AVAKLS25

12/6/2013 1:08:43 PM

I really enjoyed this workout!!

SERENE.ONE

11/25/2013 7:59:34 AM

SERENE.ONE's SparkPage
sorry guys , no Qs here. didn't read.

SERENE.ONE

11/25/2013 7:58:20 AM

SERENE.ONE's SparkPage
how do you bookmark videos to se them again?

SERENE.ONE

11/25/2013 7:56:30 AM

SERENE.ONE's SparkPage
Great workout!

TAMMYMUSGRAVE

11/20/2013 12:09:12 PM

Luv this work out. Just did it at work during our work place wellness time! Yea feel so good!

MIZPHILLY

11/19/2013 1:46:04 PM

MIZPHILLY's SparkPage
Awesome!! Just dit this work out on by break at work!! Feeling really good!!!

BACADI7

11/18/2013 8:53:40 AM

I'm new here, just trying to find a routine, and this work well,,,,really enjoy this workout, and in a few minutes it really help me to move on,,,,thank you :)

STACEYSUPERFLY

11/10/2013 9:57:48 PM

Awesome! Trying to rebuild strength and need to do so from a chair. You are changing my life and I thank you!

LUVS2BIKE101

11/5/2013 6:25:52 AM

LUVS2BIKE101's SparkPage
Excellent variation and addition to my strength training program.

SISWENDY

11/2/2013 10:32:52 PM

SISWENDY's SparkPage
Very good workout!!! I like the variety. I have problems trying new exercises on my own. Thanks for walking me through them!

LIVLOVELIFE68

10/31/2013 12:46:43 PM

LIVLOVELIFE68's SparkPage
This workout was awesome!

VASEASHELL

10/25/2013 10:08:10 AM

VASEASHELL's SparkPage
im loving this!

PATTYANNPUBLISH

10/23/2013 8:53:19 AM

Great workout. I didn't have the weights. It was not hard at all.

Comment Pages (19 total)
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