Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

420 Comments

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I'm almost 37 weeks pregnant and I can't wait to do this video!!! Although, the exercises when you are bent over I'll have to stand for because my belly is in the way! Otherwise, I know I won't get too exhausted to do this and I'll feel great for at least doing something! THANKS!
YVONNEB1005
This excercise got me started. Your videos is awesome, thank you.
I did it! I am no longer a coach potato. I am a moving spud. yeah!!!.
these tapes are not working
This is a great workout and I did it standing.
IT WOULD BE A GREAT ROUTINE CAN I DOWNLOAD IT SO I CAN USE IT AT HOME????? OFTEN TIMES MY TIMES TO EXERCISE ARE FEW AND FAR BETWEEN WHICH MAKES THE TYPES I DO IMPORTANT. I NEED ONES THAT DON'T STRESS THE LOWER BACK AND A ROTATOR CUFF??
RUNING
This is a great workout, I will keep going . Thank you. : )
I'm loving this video. Great to do in the morning over my coffee!
i WAS ABLE TO DO IT LIKE THIS ONE
Good afternoon, ths is my second tme doing this one , and i love it. I will do it at last three times a week.
i really like this, i be looking for soeting lig ths t hlp toe up my arms. I will try to do this at least three times a week! I love this site, i am so glad i found it!
I thought I saved this workout, but I don't know where Sparkpeople put it? Any ideas? I really like this video and want to do it often.
I love this one! Like Dorothy I will try this 3 times a week.
DOROTHY5445
I loved this !!! I'm going to try to do this three times this week.
Just completed workout for the first time.It was just what I was looking for to get started. Will definitely keep doing this one.
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