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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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4/13/2014 11:21:52 AM

AVEYBABY's SparkPage
I thought this was good, but I used 5lb weights and found it a bit too heavy for the overhead parts (just beginning to work with weights) and couldn't find my 3 lb ones! I can sure feel it in the shoulders though!


4/13/2014 9:28:08 AM

I love this workout, but I'm really irritated that it won't play at the moment. What's goin on?


4/2/2014 2:00:25 PM

Great way to start back in to weight traing


3/23/2014 4:11:16 PM

These are the kind of excersises I am looking for


3/20/2014 10:41:05 PM

MVKNET's SparkPage
Thanks Nicole for the 9 minute workout. I didn't have weights handy but i felt like I had a good workout. My arms really felt it.


3/20/2014 8:51:18 PM

Oh I really think I am going to like this one!


3/20/2014 10:46:01 AM

Loved it! I did it at my desk, without weights. I have been having pain under my left shoulder blade for several days, and after I finished this, the pain was a little better. I plan to do this a couple of times a day without weights. When I get some weights, I will start using those with it!


3/20/2014 9:51:23 AM

I really enjoyed this workout.


3/19/2014 7:49:47 AM

Nice and quiet for a morning stretch workout. Must let everyone else sleep. :)


3/16/2014 3:18:36 PM

I am an ACE certified personal trainer and Sr. Fitness specialist. I also have had MS since 1985 and work out 4-5 times per week. I was looking at your wheelchair exercises because some people in my MS group are wheelchair bound and cannot do exercises on their feet. Thanks for sharing exercise tips. I am a very motivated person.


3/15/2014 12:31:19 AM

I am so ready to succeed this time. back on low-carb. I feel so good. Crazy for me because I have several chronic illnesses and hardly no exercise. This week I started a squat challenge with friends. I walked for an hour today and I JUST did these exercises. I am actually going to get out my tape measure tonight. Have not done that in 20 years.


3/13/2014 12:47:52 PM

Great workout! I used 5 lb. weights and for me, that worked perfectly. I then did (without weights) 3 sets of the following circuit: 8 lunges (4 on each leg), 8 squats, and 15 calf raises using the wall for balance. This made it a 12 minute workout, as my current personal goal is at least 10 minutes of exercise 5 days a week. Total body workout. Feel great!


3/12/2014 4:22:18 PM

FORME58's SparkPage
Great Work out! This is the first timeto do this type so I did without the weights.


3/12/2014 9:53:58 AM

what size weights do you suggest I use I am 66 years old and a beginner ty


3/11/2014 12:01:16 PM

Loved it, I have had a really hard time getting started, this can do it.

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