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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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5/9/2014 10:37:16 PM

UTAHWI's SparkPage
I am recovering from an abdominal surgery and am only allowed to exercise from a chair to reduce strain to my abdominal muscles. Love this workout to help maintain some upper body strength while I recuperate! Loving all of the seated workouts, thanks for helping me feel like the next few months won't be 100 steps backwards!!!


5/8/2014 2:32:01 PM

Good upper body stretch. Had to modify exercise that leaned back in chair as that hurt my back but everything else was great. Definitely one of my favorite videos.


5/7/2014 8:05:49 PM

This video was such a great way to end my day.


4/26/2014 5:23:05 PM

unfortunately these exercises are of little to no use for a lot of people in wheelchairs because of issues of balances. For example I am unable to sit forward in my chair and hold that position without leaning back. So I guess the benefits of these videos are lost on me


4/26/2014 11:43:50 AM

Love this exercise. What size weights is everyone using. I have 5 and they are too heavy


4/22/2014 7:44:14 AM

I love this exercise. A good way to start off my day.


4/16/2014 11:15:48 PM

This was great. Something I can do at home . Perfect for non weight bering exercise . Good upper body workout. I did the seated 9min. cardio work out also. I really got my cardio up. Thats what I really need to do. Thanks Nichole.


4/15/2014 7:37:05 AM

ENRGEE's SparkPage
This is just what I was looking for. Thank you.


4/13/2014 11:21:52 AM

AVEYBABY's SparkPage
I thought this was good, but I used 5lb weights and found it a bit too heavy for the overhead parts (just beginning to work with weights) and couldn't find my 3 lb ones! I can sure feel it in the shoulders though!


4/13/2014 9:28:08 AM

I love this workout, but I'm really irritated that it won't play at the moment. What's goin on?


4/2/2014 2:00:25 PM

Great way to start back in to weight traing


3/23/2014 4:11:16 PM

These are the kind of excersises I am looking for


3/20/2014 10:41:05 PM

MVKNET's SparkPage
Thanks Nicole for the 9 minute workout. I didn't have weights handy but i felt like I had a good workout. My arms really felt it.


3/20/2014 8:51:18 PM

Oh I really think I am going to like this one!


3/20/2014 10:46:01 AM

Loved it! I did it at my desk, without weights. I have been having pain under my left shoulder blade for several days, and after I finished this, the pain was a little better. I plan to do this a couple of times a day without weights. When I get some weights, I will start using those with it!

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