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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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320 Comments







CAPPIFISH

3/11/2014 9:00:03 AM

CAPPIFISH's SparkPage
As for the comment about calorie burn....this is not an exercise designed to BURN calories. It is about strength training and more muscle burns more fat - that's a fact.

CAPPIFISH

3/11/2014 8:58:31 AM

CAPPIFISH's SparkPage
I think this is generally a good arm/shoulder workout; would be very helpful if the "coach" would speak SLOWLY so the person watching could actually do and listen and watch at the same time! Not all folks looking at this will be 30 yrs and younger. Also should have a warning about shoulder injury and moving arms above 90 deg. Let's always be careful, yes? I've been a professional clinical massage therapist for 26 years and have seen a lot of hurt shoulders.

NEW123ME123

3/7/2014 1:26:40 PM

NEW123ME123's SparkPage
This was a really good arm workout. I was able to complete the full video!

THENANA4

3/6/2014 9:58:36 AM

THENANA4's SparkPage
Just what I needed today, was looking to begin some kind of workout, will fit in perfectly.

GBORTO9

3/5/2014 9:30:18 PM

GBORTO9's SparkPage
loved this workout, easy on the shoulders, and easy to follow.

TXGARDENCRAZZY

3/5/2014 6:43:31 PM

TXGARDENCRAZZY's SparkPage
This is great. I can do this. Ty so much for vids I can do.

REDDRIFT

3/5/2014 10:37:48 AM

Great workout.

SUSAN727

3/5/2014 10:34:47 AM

SUSAN727's SparkPage
Great workout, as always. Good to use at work for a break.

BETTYMSG

3/5/2014 8:31:47 AM

BETTYMSG's SparkPage
Good workout. I enjoyed this and was doable.

ENRGEE

3/5/2014 8:13:35 AM

ENRGEE's SparkPage
A Great work out. I really enjoyed doing this.

ADIRONDACKMOM

3/5/2014 5:43:56 AM

ADIRONDACKMOM's SparkPage
I like this idea to work-out from a chair!

CLK1948

3/4/2014 7:20:38 AM

CLK1948's SparkPage
Great exercise. Helping me to make a comeback after a mini stroke. Just right. Thanks Nicole

DEWAND1

2/28/2014 9:55:44 PM

DEWAND1's SparkPage
This was very good for me....the only part I could not do is bending my head down. I have a balance and neck problem due to a car accident and have restrictions at work. I did it without weights. I am just glad I can do something. I look forward to wearing tank tops when my upper arms are better this summer.

EARS2ME

2/28/2014 12:40:24 PM

a little fast for those of us who have mobililty issues due to diability.. i have no upper arm strength due to surgeries done when i was a kid. moving legs fast is also a problem as most of my weight is on my butt.

MAMABEAR9193

2/26/2014 11:17:42 AM

I loved this video. This is my first day doing this video and I am proud of myself for doing it. I have said for the last two days I was going to do it. Thank you sparkspeople.

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