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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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3/19/2014 7:49:47 AM

Nice and quiet for a morning stretch workout. Must let everyone else sleep. :)


3/16/2014 3:18:36 PM

I am an ACE certified personal trainer and Sr. Fitness specialist. I also have had MS since 1985 and work out 4-5 times per week. I was looking at your wheelchair exercises because some people in my MS group are wheelchair bound and cannot do exercises on their feet. Thanks for sharing exercise tips. I am a very motivated person.


3/15/2014 12:31:19 AM

I am so ready to succeed this time. back on low-carb. I feel so good. Crazy for me because I have several chronic illnesses and hardly no exercise. This week I started a squat challenge with friends. I walked for an hour today and I JUST did these exercises. I am actually going to get out my tape measure tonight. Have not done that in 20 years.


3/13/2014 12:47:52 PM

Great workout! I used 5 lb. weights and for me, that worked perfectly. I then did (without weights) 3 sets of the following circuit: 8 lunges (4 on each leg), 8 squats, and 15 calf raises using the wall for balance. This made it a 12 minute workout, as my current personal goal is at least 10 minutes of exercise 5 days a week. Total body workout. Feel great!


3/12/2014 4:22:18 PM

FORME58's SparkPage
Great Work out! This is the first timeto do this type so I did without the weights.


3/12/2014 9:53:58 AM

what size weights do you suggest I use I am 66 years old and a beginner ty


3/11/2014 12:01:16 PM

Loved it, I have had a really hard time getting started, this can do it.


3/11/2014 10:40:00 AM

ENRGEE's SparkPage
I was able to do this video and it gave me a great workout.


3/11/2014 9:00:03 AM

As for the comment about calorie burn....this is not an exercise designed to BURN calories. It is about strength training and more muscle burns more fat - that's a fact.


3/11/2014 8:58:31 AM

I think this is generally a good arm/shoulder workout; would be very helpful if the "coach" would speak SLOWLY so the person watching could actually do and listen and watch at the same time! Not all folks looking at this will be 30 yrs and younger. Also should have a warning about shoulder injury and moving arms above 90 deg. Let's always be careful, yes? I've been a professional clinical massage therapist for 26 years and have seen a lot of hurt shoulders.


3/7/2014 1:26:40 PM

NEW123ME123's SparkPage
This was a really good arm workout. I was able to complete the full video!


3/6/2014 9:58:36 AM

THENANA4's SparkPage
Just what I needed today, was looking to begin some kind of workout, will fit in perfectly.


3/5/2014 9:30:18 PM

GBORTO9's SparkPage
loved this workout, easy on the shoulders, and easy to follow.


3/5/2014 6:43:31 PM

This is great. I can do this. Ty so much for vids I can do.


3/5/2014 10:37:48 AM

Great workout.

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