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Member Comments for the Video:

8-Minute Cardio Intervals Workout

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4/17/2014 3:13:40 PM

GEEKIELEXI11's SparkPage
I liked the jumping jacks variation since I live on the top floor of my apartment building, it helped me stay quiet for my neighbors (:


3/14/2014 10:00:32 AM

JAZZEJR's SparkPage
DERVAPPY13, No need to hurt yourself. I substitute other movements instead of the jumping like leg lifts & knee-ups or walking in place. Just keep moving! :)


3/9/2014 3:49:17 PM

DERVAPPY13's SparkPage
I really wish cardio videos didn't include so much jumping and hopping. I just can't do it and end up in tears by the end of even short videos like this one :(


2/26/2014 1:22:44 PM

BGUTHRIE8's SparkPage
Week 1 Day 1 Done Yay!!


2/25/2014 8:46:39 AM

WOW!!!! this was great at 63 I was able to do this except the jumping I didn't do well more like a leap but kept trying I won't let myself stop moving,have lost 45 lbs in 2yrs so now am stepping up to move more cause I got 45 more to reach my goal I think
Thank You Spark People for giving me back my spark to live


2/24/2014 5:32:47 PM

I hv legs, back, knee pain. Is there any whole body exercises, tht I cn do.


2/23/2014 4:16:00 PM

doing this one daily this week Nicole thankyou


2/23/2014 12:31:04 PM

Really great! Thanks so much. I have quite a sweat going on in just a short time.


2/20/2014 4:51:38 PM

Great short workout! Easy to modify for someone who hasn't done cardio in years.
Thank you x 10 !


2/20/2014 2:35:59 PM

I think I should try it with a few adaptations - will have to hold onto something as I do not have good balance. Walk with a walker. Sure to take it slowly.


2/20/2014 8:20:27 AM

STEPHY65579's SparkPage
Awesome vid. Great workout and I look forward to being able to talk while doing it too. :)


2/12/2014 4:19:10 PM

DKSALTER's SparkPage
Love it, easy, time efficient, and effective!


2/3/2014 6:56:06 AM

Short and effective.


1/31/2014 1:45:47 PM

I really like this one... I can definitely fit it into my schedule.. New fav I think!!!


1/30/2014 7:36:55 AM

That is an excellent work out.. I am do out of shape I thought I would die but I will keep working with this video. I highly recommend this

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