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Member Comments for the Video:

8-Minute Cardio Intervals Workout

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8/18/2015 4:12:21 PM

Nice starter video. Looking forward to returning soon.


8/18/2015 2:32:53 PM

SEAJESS's SparkPage
WOOF! That really gets the job done in a very short time. I think it would be fair to call that a one of the three 10 minute intervals per day that's recommended as a minimum (she says as she mops up the sweat.)


8/18/2015 9:20:48 AM

Love this for a quick workout.


7/18/2015 2:57:55 PM

Four t helpful unable to jump rope need some kind of leg mobilty thank you🌈


5/21/2015 7:54:24 PM

LDGLNS's SparkPage
When I ended, I was still sweating. I love this site!


4/29/2015 8:38:59 AM

SHADOZA's SparkPage
The commercial was too loud. Since I was not permitted to adjust the sound or skipped the commercial video, I skipped the whole thing.

Commercials are really becoming annoyingly aggressive on this site.


4/24/2015 1:28:41 PM

Nice quick workout when you're crunched for time!


4/23/2015 6:38:57 AM

Just right for the beginner in this type of workout Thanks !


4/16/2015 10:40:02 AM

RENEETC1's SparkPage
People who are working intermediate and advanced already know how to increase the intensity. Beginners don't always know how to modify a high impact move to a low impact. It would be much more helpful to very briefly demonstrate the high impact, but then return to the low impact modifications. Perhaps you might consider a split screen. Other people have done this and it does help. I never do high impact and I had trouble just watching the video wondering how I was going to convert your high impact moves to low impact since you didn't show enough of the modifications to help. The lateral shuffle is a good example. How do you convert that to low impact?


4/16/2015 7:43:19 AM

LESLYE61's SparkPage
watch and really tried to do but my legs don't move so much still in wheel chair not all the time but not yet


3/17/2015 11:29:14 PM

good exercise to push myself thanks


3/5/2015 12:42:41 AM

Reality Check!! I knew I was out of shape, but didn't know how much. Will do this again tomorrow.


2/22/2015 5:38:47 PM

Wow. I know I'm technically a beginner, but this very short video kicked my rump! More out of breath and sweaty than with the 10 minute kick-boxing video!


2/2/2015 6:40:55 PM

So frustrating this is the only video that digitizes and then I cannot see a picture. Sometimes I start and have to reload the video a couple of times, so technically my workout is a bit longer but it is frustrating. I have no idea but this video is the only one that does it, and it does it every time.


1/22/2015 6:01:44 AM

FaB video workout! - I love IT & 170 Calories burnt off in a short amount of time!

It would be FAB if all the videos listed the calories burnt in the info box, so I could choose the high calorie burners in advance.

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