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Member Comments for the Video:

8-Minute Cardio Intervals Workout

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505 Comments







MAZZII03

1/11/2016 11:16:35 AM

MAZZII03's SparkPage
This was a great beginner video not much, just enough to get your heart pumping.

ZENYATTA13

1/3/2016 9:36:30 AM

Great "no excuses" workout and good warmup for when I get my exercise habit back. Super easy to follow and coach Nicole gives you modifications right when you need them. Can easily find 8 minutes to do this for a warm-up or just making sure you do _something_ to get moving today!

Had to do lots of mods for my level, but still worked up a good sweat. Will definitely be using this again. Even outside of the January challenge.

MLYN92

1/1/2016 12:19:39 PM

MLYN92's SparkPage
Joined the Jan. Jumpstart for 2016! I have a broken toe - so I have to modify everything, but I have to say even with the modifications I feel awesome!

SCOOTEROSE

12/3/2015 6:42:52 PM

SCOOTEROSE's SparkPage
I love this quick sweat workout!!!

ELSIEDALY

11/28/2015 7:50:24 AM

ELSIEDALY's SparkPage
Awesome workout! Just what I need to get going!

CAS681294

11/16/2015 7:46:55 PM

Just LOVE these videos

RAMONASCHMUCK

11/12/2015 4:51:52 PM

GREAT WORKOUT...LOVED IT!

SHARONSOWN

11/7/2015 8:00:41 AM

Did it before my first cup of coffee, really just checking to see if I'm sore after yesterday's workouts. Not very much, and now I'm raring to go!!!

BRUNODOG54

11/1/2015 2:32:01 PM

great workout for someone who has not worked out for a long time, had to do the modified version looking forward to getting more fit.

TY9957

10/14/2015 5:24:02 PM

great workout!!!

INFOALLIE

10/12/2015 8:47:52 AM

Enjoyed work out! Still breathing heavier as I write this message!

OOLALA53

10/6/2015 9:38:03 AM

OOLALA53's SparkPage
Not crazy at all, fitfuture!

FITFUTUR4ME

10/3/2015 2:51:12 PM

FITFUTUR4ME's SparkPage
I love this workout. I think I can do it. The instructer makes it look so doable. I will start in the morning. I'm even thinking (heavens forgid!) that I might get up 30 minutes earlier on work days and start doing this. Crazy isn't it?

SPARKYFLOWER

9/27/2015 7:42:47 AM

SPARKYFLOWER's SparkPage
Enjoyed this workout

SANDRAD1955

9/17/2015 9:59:47 AM

great start to day

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