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Member Comments for the Video:

8-Minute Cardio Intervals Workout

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445 Comments







CARRIE1203

8/26/2014 10:40:58 AM

Hahahaha! I am SO uncoordinated! Laughed all the way through! Was a great day one starter for me. Loved it.

NAVIACHRYS

8/20/2014 5:31:20 PM

I love it . It was simple and short.

ERRICKER

8/19/2014 8:37:41 PM

ERRICKER's SparkPage
I'm not sure if it is the video player or the video itself, but it stops every 30 seconds or so and has to reload, which it never does. I had to constantly reload the entire page for the video to play. I put the quality on the lowest possible so that it had less to load, but it didn't help at all.

It's very hard to do a workout when you have to stop every 30 seconds for the video to load. Why can't SP use youtube? Seems to be much more reliable than this player.

BUFABEAR

7/22/2014 9:58:25 PM

The video won't load - I really want to see this too! Seems stuck on the ad....

SENSUALWORDZ

7/7/2014 6:48:06 PM

SENSUALWORDZ's SparkPage
Ex-skinny...I know what you mean, I used to be able to keep up and sometimes pass all the younger girls, even though I was always heavier and I smoked
Now Im even heaver, I haven't smoked in years, but im out of shape and im 68
I don't plan to give it up, I plan to just try to increase what I can do day by day

EX-SKINNY60

7/7/2014 9:17:31 AM

This is not for a person 63 years old like me. I almost fell over! LOL!!! I think I'll stick to my WALKING routine. Ah, I do wish I were young again though to do this one. *SIHG*

KITTICH

7/6/2014 6:03:28 AM

Very nice! Save it to my favourites.

BURNINGTHYME101

6/26/2014 12:03:40 AM

BURNINGTHYME101's SparkPage
Nice workout!

LEJEUNEDIVA

6/25/2014 12:38:55 PM

LEJEUNEDIVA's SparkPage
EASY and simple....I did it while I was at work! lol

SEXYNARCI

5/31/2014 1:41:59 PM

SEXYNARCI's SparkPage
I LOVE this workout, It is GREAT for when I am short on time. With this 8 min Cardio workout, I have NO excuses for not working out.

BURNINGTHYME101

5/26/2014 9:45:37 PM

BURNINGTHYME101's SparkPage
Great work out for someone my size, but it took me longer to do. Is there a way to add this to my sets of exercises?

TWYTWY

5/26/2014 9:12:55 PM

TWYTWY's SparkPage
Liked the more subtle part of the workout. Unable to do the jumpinh since I have a balancing problem. TwyTwy

ESPRESSO1

5/10/2014 7:40:06 AM

ESPRESSO1's SparkPage
Felt good to start my day with a little cardio. Tomorrow I will get up a little earlier to get more in. A day at a time as they say.

LINDAM.1

5/5/2014 1:40:43 AM

LINDAM.1's SparkPage
not loading

GEEKIELEXI11

4/17/2014 3:13:40 PM

I liked the jumping jacks variation since I live on the top floor of my apartment building, it helped me stay quiet for my neighbors (:

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