Yea! I'm seeing improvement in how well I'm able to do this video! I appreciate the fact the Coach Nicole doesn' t use small talk during this. I find it very irritating to do the same video workout over and over if the instructor is making jokes and small talk...that just isn't funny or interesting after hearing it 2 times already. Coach Nicole's style is very smart- sticks with describing correct form. Love it!
Thank you for these seated workouts. It's a relief finding something that I can do.
8/28/2015 8:40:22 AM
Love these videos, just had an operation on my foot and in a cast for six weeks so cannot exercise. But this one today had two going on at once! Would love to buy the DVD's especially as my laptop is very slow sometimes.
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