This instructor has a very soothing voice and it feels so good to my back, doing these exercises!
5/17/2015 12:40:22 PM
To save the video I tried all sorts of things but eventually got it to my Desktop. The actual video didn't load but an exact copy (along the side) did plus there's more videos there. I use right click a lot to download - just can't remember what I did that worked. Experiment. Hope this helps.
5/16/2015 8:59:58 PM
Anyone know how to save these great videos to play later? They are starting to clog up my mailbox but I Don't want to lose them!
5/6/2015 12:33:51 PM
I have an old computer that I can't watch videos on, is there anyway someone could tell me what the moves are for this workout, I would really like to try it.
4/30/2015 7:19:00 AM
My husband and I are going to soon travel on our sailboat for about a month. I will try to remember to do these on the boat where there really is no possibility of doing floor exercises.
4/20/2015 10:56:29 AM
thanks to Nicole for the works out I get in the morning watching her I am losing the weight 204 to 191 yea big shout out nicole
Great workout. I was able to do this exercise routine completely, and I have had back surgery, 5 lower vertebra fused, and two rods above that. Felt great while doing the workout, and after the workout. Thank you.
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