Is there a way to download the videos to an iPad? I will be traveling to where there is no internet.
3/11/2015 9:43:41 AM
I love this workout , it was good ad made me fill good wheni was done with it . I am happy to be doing this I can move again and it is helpingwith the pain.
3/11/2015 8:56:26 AM
This was an exercise I could do and it felt good.
3/10/2015 1:37:51 PM
So thankful to find this exercise. I've had trouble with moving. Thank you so much
3/6/2015 10:05:23 AM
I really enjoy that 11 min work out because I can't do to much of the harder exercises. I had back surgery, feet surgery plus more to have, neck surgery & need right shoulder surgery! I had a Back nerve stimulator put in in Nov. 2014.
Love it !!! Going to bring this to work - talk about an energy boost in only 12 minutes! THANK YOU !! More please???? E-hugs from someone just now re-discovering her muscles...
3/3/2015 10:24:09 AM
Hi Coach Nicole! I injured my knee skiing a month ago, and just yesterday had surgery to repair my ACL and meniscus. Between my injury and surgery, I did your seated piiates and cardio workout every day. Love them both! And I feel like they made me stronger to help recover from surgery. Thank you so much! Katheryn
Hi Nicole, my name is Linda, I've been doing these for several days, I've had surgery in my right arm. I had a broken bone in that arm and had to have the ball replaced. It never healed right. I did all the therapy, but these exercises work best. I'm 67 years young, I thank you so much! I hope You have a blessed day! lyl! ( means love you linda!)
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