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Member Comments for the Video:

12-Minute Seated Core Workout

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611 Comments







TKAS88

2/6/2016 10:47:00 PM

thank you this video help me https://www.youtube.com/watch?v=gGrZPLIspd
M

DRADISCH

2/4/2016 3:33:39 PM

DRADISCH's SparkPage
this was great. since having limited abilities to do strenuous work outs this was amazing

TANEE-1900

2/1/2016 3:58:32 PM

TANEE-1900's SparkPage
Seems like a lot of positive reviews, but for me, the routine was too easy & seemed more like a waste of time. I have been totally sedentary for 10 years, have suffered a tremendous amount of muscle wasting, and have low iron & B12, so with how unhealthy I am and still find it not challenging, I'd have to say it wasn't good, although I realize any movement is actually an improvement for me.

METEACHU61

1/30/2016 11:09:18 AM

METEACHU61's SparkPage
I hate doing ab on the floor and thing this video is awesome. I will add it to my exercise routine!

MOOMSHINE

1/19/2016 2:41:10 AM

MOOMSHINE's SparkPage
12 min seated core is one of my absolute favorites.

NOLAHORSERIDER

1/14/2016 5:45:07 PM

NOLAHORSERIDER's SparkPage
These are great I have saved them and use them often! Thanks SP.

CINDYBEL

1/12/2016 10:47:22 PM

CINDYBEL's SparkPage
This is my favorite ads workout. No neck strain, wrist pain, or back pain.

DRXCREATURES

1/8/2016 10:59:18 PM

DRXCREATURES's SparkPage
I kept thinking she was gonna use those hand weights. I had mine close by me the whole time. LOL

GRAMMAW6

1/1/2016 3:04:07 PM

GRAMMAW6's SparkPage
Thank you so much for this video! I have never been so out of shape and I needed something I could do to work my core. This is wonderful!

NALINDSAY87

12/28/2015 2:42:09 PM

What should I enter this as in the spark people app ?? I tried searching for it in the demos, but wouldn't seem to find it...any help would be great thanks!

SHULAMIT58

12/27/2015 12:31:38 PM

SHULAMIT58's SparkPage
Woooo-- I usually *hate* 'core' exercises... but this is phenomenal, and with the emphasis on good neutral posture, NO strain on the *neck* at all. LOVED it-- plan to do several times per week!

CHRISHARP

12/24/2015 11:12:48 AM

awesome! I love this exercise video. Will do it every day

GAILITCH

12/15/2015 11:20:52 AM

GAILITCH's SparkPage
Nicole, thank you so much for this routine. I am an exercise beginner and am want to build strength while healing my shot knees. This is WONDERFUL. I have bookmarked it to make it a routine.

AD5608

12/14/2015 11:47:00 AM

AD5608's SparkPage
thank you for this video,, I have had 2 strokes, and this is a perfect video to help me strengthen my body..

BMI24PLEZ

12/13/2015 12:02:17 PM

BMI24PLEZ's SparkPage
I keep messing up coordinating breath direction - I like this video and come back to it often throughout the year

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