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Member Comments for the Video:

12-Minute Seated Core Workout

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554 Comments







CARROLLSCHWAB

4/30/2015 7:19:00 AM

My husband and I are going to soon travel on our sailboat for about a month. I will try to remember to do these on the boat where there really is no possibility of doing floor exercises.

SUDIEG

4/20/2015 10:56:29 AM

thanks to Nicole for the works out I get in the morning watching her I am losing the weight 204 to 191 yea big shout out nicole

TEXXLADY

4/18/2015 9:30:25 AM

TEXXLADY's SparkPage
Good video. Quite enjoyed the workout thank you. I do wish there was a way to favorite videos because I would use this one more often.

KOPSBABY

4/17/2015 7:23:30 AM

KOPSBABY's SparkPage
Great core workout. Could really feel it in my abs and lower back. It's not as easy as it looks.

STARRBRITE

4/17/2015 12:16:44 AM

STARRBRITE's SparkPage
This is good, similar to the work I did with physical therapist in rehab. It is one of those routines I can do, even though I cannot use my left leg.

JEANKNEE

4/16/2015 11:33:53 PM

JEANKNEE's SparkPage
Love this workout! Has been responsible for helping me restore my core, loosen up shoulders and improve posture. Amazing what 12 minutes, 3X/week can do!

LEEBROWNLEE

4/16/2015 6:36:37 PM

LEEBROWNLEE's SparkPage
Great workout. I was able to do this exercise routine completely, and I have had back surgery, 5 lower vertebra fused, and two rods above that. Felt great while doing the workout, and after the workout. Thank you.

Surgery was 1 year ago.

VPT218

4/16/2015 2:08:47 PM

VPT218's SparkPage
Loved this! Nice workout to use for starting over - not easy when you're out of shape, but good to begin with. Thanks Coach Nicole - your videos make it easier for people like me :)

OLIVINE

4/16/2015 1:34:12 PM

I like will do again

JOY73YL

4/16/2015 10:13:22 AM

JOY73YL's SparkPage
very good

TRICIALEA777

4/16/2015 9:50:58 AM

Nice workout for those days when you're body says you need a low impact break. Love it!

HAZEL58

4/16/2015 4:22:24 AM

mine says error loading file :-(

BETTYBOOPLOLLY

4/14/2015 10:42:17 PM

BETTYBOOPLOLLY's SparkPage
I was looking for a workout to do because I am in pain most of the time. I could do this one, thanks Nicole! You are awesome! I want this to be one of my favorites.

GAL2202

4/14/2015 1:03:19 PM

GAL2202's SparkPage
This is a great seated core workout. She is a great teacher.

BOLAFICATION

4/8/2015 11:43:29 AM

i enjoyed the video.

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