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Member Comments for the Video:

12-Minute Seated Core Workout

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518 Comments







PATCHSLS

1/25/2015 6:25:47 PM

Great exercises for someone who has to sit at her job, and also has a bad back from time to time. I will definitely try these on the job.

ALWAYSCENTERED

1/25/2015 4:26:06 PM

ALWAYSCENTERED's SparkPage
really great workout. usually I just skip most abs workouts because they generally involve some sort of crunches - hard on my joints getting down on the floor, and painful for the neck muscles. this routine caused neither problem - and gives you a nice back and shoulder stretch, to boot. thanks.

SVANDERMEER

1/25/2015 1:39:42 PM

This looks like something I could do regularly. I'm 70, overweight and just getting into sparkpeople.com. Thanks for the clear directions and demonstration of the exercises.

TCLANDRETH

1/25/2015 1:26:26 PM

I love this video. I work at a desk all day long and have come to depend on this one just to make me feel better at work. It really helps to loosen me up and stave off some of my back pain.

XENIA12

1/25/2015 12:48:36 PM

XENIA12's SparkPage
it is good for me because i can not stand up for more than 5 minutes. how much calorie do you born in this exercise.

YANI17

1/25/2015 7:35:59 AM

Great exercise. I am sharing it with my sisters and mom.

MILBERTWORKS

1/25/2015 6:16:12 AM

MILBERTWORKS's SparkPage
It was a great workout as I am just beginning to exercise after many months of doing nothing

SPARKLINGME176

1/21/2015 8:12:37 PM

SPARKLINGME176's SparkPage
We did almost EVERY single move like these in Zumba- toning today! Awesome!

SEXYHOT784

1/21/2015 1:07:39 AM

SEXYHOT784's SparkPage
I've done it s fee days to substitute other days I can't do due Tony injury, like it!

LEEBROWNLEE

1/20/2015 2:34:01 PM

LEEBROWNLEE's SparkPage
I have had spinal surgery, lower 5 vertibres fused, and two rods inserted in the spine. I was able to do these exercises with no problem. Thanks.

LEEBROWNLEE

1/20/2015 2:29:24 PM

LEEBROWNLEE's SparkPage
Great core workout. Thanks so much!

GOURDFL

1/20/2015 7:01:12 AM

Our pool is closed for the winter, but these stretching exercises are some of the ones we do in our water exercise class, so I am THRILLED, to have found this workout !

KIMZWORDS

1/20/2015 3:09:28 AM

KIMZWORDS's SparkPage
I work nights and these chair exercises are great.

MLSMITH1955

1/18/2015 11:03:44 PM

Great exercises

POWER4ME

1/18/2015 7:23:31 AM

I really feel great after this work of the core. now it time to start my day.

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