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Member Comments for the Video:

12-Minute Seated Core Workout

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561 Comments







5HOTWIRED

5/22/2015 9:46:34 AM

Really good exercise to do while setting in a chair. Gives you a good workout.

REDROVER1235

5/21/2015 11:57:47 AM

What a great, effective, quick workout, thanks!

ELIZACG9

5/19/2015 11:37:22 AM

ELIZACG9's SparkPage
This really warms me up, excellent .

YOUHADMEATTACOB

5/19/2015 10:46:14 AM

YOUHADMEATTACOB's SparkPage
This instructor has a very soothing voice and it feels so good to my back, doing these exercises!

PHYLIEB

5/17/2015 12:40:22 PM

To save the video I tried all sorts of things but eventually got it to my Desktop. The actual video didn't load but an exact copy (along the side) did plus there's more videos there. I use right click a lot to download - just can't remember what I did that worked. Experiment. Hope this helps.

COCANAN

5/16/2015 8:59:58 PM

Anyone know how to save these great videos to play later? They are starting to clog up my mailbox but I Don't want to lose them!

BEARBOW1

5/6/2015 12:33:51 PM

I have an old computer that I can't watch videos on, is there anyway someone could tell me what the moves are for this workout, I would really like to try it.

CARROLLSCHWAB

4/30/2015 7:19:00 AM

My husband and I are going to soon travel on our sailboat for about a month. I will try to remember to do these on the boat where there really is no possibility of doing floor exercises.

SUDIEG

4/20/2015 10:56:29 AM

thanks to Nicole for the works out I get in the morning watching her I am losing the weight 204 to 191 yea big shout out nicole

TEXXLADY

4/18/2015 9:30:25 AM

TEXXLADY's SparkPage
Good video. Quite enjoyed the workout thank you. I do wish there was a way to favorite videos because I would use this one more often.

KOPSBABY

4/17/2015 7:23:30 AM

KOPSBABY's SparkPage
Great core workout. Could really feel it in my abs and lower back. It's not as easy as it looks.

STARRBRITE

4/17/2015 12:16:44 AM

STARRBRITE's SparkPage
This is good, similar to the work I did with physical therapist in rehab. It is one of those routines I can do, even though I cannot use my left leg.

JEANKNEE

4/16/2015 11:33:53 PM

JEANKNEE's SparkPage
Love this workout! Has been responsible for helping me restore my core, loosen up shoulders and improve posture. Amazing what 12 minutes, 3X/week can do!

LEEBROWNLEE

4/16/2015 6:36:37 PM

LEEBROWNLEE's SparkPage
Great workout. I was able to do this exercise routine completely, and I have had back surgery, 5 lower vertebra fused, and two rods above that. Felt great while doing the workout, and after the workout. Thank you.

Surgery was 1 year ago.

VPT218

4/16/2015 2:08:47 PM

VPT218's SparkPage
Loved this! Nice workout to use for starting over - not easy when you're out of shape, but good to begin with. Thanks Coach Nicole - your videos make it easier for people like me :)

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