I've been doing these for maybe 6 weeks and I've gotten MUCH stronger and I've lost at least 2 inches around my middle. Thanks Coach Nicole, for providing an easier way for me to meet my goals. I appreciate your seated w/o' videos. ~Susan
11/18/2015 12:52:35 PM
WONDERFUL...RELAXING WORKOUT...THANK YOU!
11/13/2015 1:59:44 PM
Being as how I how I have NO regular chairs in my home, (it's very small and yes, that's kind of weird) I did this workout on my exercise ball, my "chair". Keeping myself aligned and balanced really kicked that core up!
11/11/2015 8:37:15 PM
11/11/2015 3:52:18 PM
That was a nice workout. It's ideal for my desk job.....I'll be doing this more! Thank you!
I have been looking for seated exercises on YouTube and found a few but nothing like this series! Happened on it this morning, and it is exactly what I want. The instructor for this video is perfect. Voice is nice and easy to listen to. Exercises made me work! Very good find!! Thank you so much!!
Yea! I'm seeing improvement in how well I'm able to do this video! I appreciate the fact the Coach Nicole doesn' t use small talk during this. I find it very irritating to do the same video workout over and over if the instructor is making jokes and small talk...that just isn't funny or interesting after hearing it 2 times already. Coach Nicole's style is very smart- sticks with describing correct form. Love it!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.