I really enjoy this set of exercises. I have a change of posture since having rotator cuff surgery the end of December. Even thru pt, I had nothing that drew my spine up or positively affected my posture. I feel "taller" and at the same time, my core is fatigued: a win-win for my body! Thank you, Nicole and Spark People!
7/23/2014 11:04:19 PM
video isn't working for me
7/22/2014 3:10:20 PM
PLEASE consider subtitling/captioning your videos! There are millions of deaf and hard of hearing people just in the United States- we also like to work out and get nutrition advice lol! Thank you.
is there a way to favorite our favorite videos in a list on our page?
7/8/2014 10:17:37 PM
This is one of my daily favorites! Coach Nicole, no matter how many times I do it, I appreciate all of your helpful reminders on when to inhale and exhale. You are so articulate in describing each of the movements and how we should be "feeling" each exercise. Thank you!
Thanks, Coach Nicole! I really like this core workout. Your reminders to breathe and sit tall are helpful to me.
7/8/2014 1:10:23 PM
THANK YOU COACH NICOLE!! I am definitely adding this to my workout. I'm starting slow, just walking on my 15 minute breaks, twice a day. So, I added this workout before lunch and will look for another one to add after lunch. Who knows, I may actually make it to the gym in a couple of months!
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