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Member Comments for the Video:

12-Minute Seated Core Workout

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417 Comments







BST180

4/20/2014 12:46:09 AM

I really enjoyed this.

SORYNY

4/15/2014 1:08:55 PM

nevermind, found that my work computer blocked the video.....sorry.

SORYNY

4/15/2014 11:45:57 AM

where's the video?

MOIMAGGIE

4/9/2014 11:36:44 AM

Thank you so much for this excellent video. Having to be careful with a dodgy back, I've been trying to find a safe way to start - and this is it. I've started a 'fitness streak' with this exercise and will be adding walking once the snow clears. Looking forward to ordering a Spark Tracking device to help with motivation.
This site is a real blessing!

FANNYMANSON

4/8/2014 7:43:22 PM

FANNYMANSON's SparkPage
Getting the breathing part right is the hardest thing for me! I am uncoordinated.

TEXANN626

4/3/2014 2:41:55 PM

These exercise pages are wonderful for a person 83 years old and on a walker.
Thanks for showing them. Can I get a copy of these exercises?

MOOMSHINE

3/29/2014 9:17:11 PM

MOOMSHINE's SparkPage
Me, too! Once I'm down, it takes a lot to get me back up. 8-)

BABYSIS8

3/29/2014 5:33:33 PM

BABYSIS8's SparkPage
This is THE BEST!!!!! I have always hated core workouts because most of them make you get on the floor. Me and the floor do not get along for core workouts. I can handle this, in fact, on some days I will probably do this twice!!!!

ELIZACG9

3/28/2014 3:44:38 PM

ELIZACG9's SparkPage
I really like this idea of sitting.

MRSTEJANO

3/27/2014 3:22:11 PM

MRSTEJANO's SparkPage
Coach Nicole: TONS of thank you's for this one! I've had Multiple Sclerosis over 26 years and I have almost no feeling in either legs, but especially my left side. This core exercise really challenged me, but it was something that I could do, and got my heart beating faster, along with strengthening my core muscles all over my body. I am not in a wheelchair and don't use any cane, but I have problems in exercising, but this this video, I feel like I've exercised better than I have in ages. THANK YOU!

Blessings, Becky

PTLDGRL

3/26/2014 2:26:27 PM

PTLDGRL's SparkPage
This is great! I was able to get this done at my desk during my lunch break and a rainy day!

HELOVESUS

3/23/2014 2:59:31 PM

HELOVESUS's SparkPage
Loved this...thank you!!!

DEBBIEPHEIFER57

3/21/2014 11:10:37 AM

DEBBIEPHEIFER57's SparkPage
Awesome again, no strain on my back thankyou!

NJFIEBELKORN

3/20/2014 8:10:18 AM

Nicole's exercise demo's are so well done, and she is allowing older and less flexible people an opportunity to still enjoy strengthening their bodies! Thanks to Spark People for including everyone in the world of exercise.

NJFIEBELKORN

3/20/2014 8:09:20 AM

Nicole's exercise demo's are so well done, and she is allowing older and less flexible and opportunity to still enjoy strengthening their bodies! Thanks to Spark People for including everyone in the world of exercise.

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