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Member Comments for the Video:

12-Minute Seated Core Workout

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476 Comments







MARIANEE

9/28/2014 4:50:57 PM

MARIANEE's SparkPage
I have become so sedentary and now not being able to walk regularly because of an Achilles limitation, I was amazed at how many little pops I felt/heard in my lower spine. This is the perfect workout for me to begin with. I'm glad I made the decision to search for alternatives today. Thank you, Coach Nicole!

MENMYTEDDY

9/28/2014 3:27:21 PM

MENMYTEDDY's SparkPage
No more excuses...feeling good about finally starting somewhere! Thanks Nicole.

NINA2423

9/28/2014 12:27:40 PM

NINA2423's SparkPage
Finally found exactly what I need! Thank you, Nicole.

SUNSHINE65

9/21/2014 12:26:07 AM

SUNSHINE65's SparkPage
Great except for lifting both legs at once....that pulls me right off the chair! Had to brace against the computer desk with my hands. I could do it sitting back in the chair and lifting the legs straight out.

808LEILANI

9/14/2014 12:32:49 PM

Great workout I was only able to do half the video for my first try. After a while I found it hard to do the leg lifts after a few try. My belly kept getting in the way. I will try the other half tonight.

JUSTMEX2

9/14/2014 8:04:37 AM

Nicole has a great video workout there, back feels great, felt it in my stomach, only problem was bending the right knee, since my injury. I can only get it up so far, but did what I could

MANOLY

9/9/2014 6:16:58 PM

I love it !!! She is very good doing her job and she has a nice personality.

LSHABAZZ

9/5/2014 12:07:48 PM

Glad I saw this exercise

LADYYAHINGO

9/4/2014 2:57:38 PM

LADYYAHINGO's SparkPage
I enjoy the seated core exercise I have back issues and this helps.

MRSFANCYLADY

9/2/2014 11:11:54 PM

MRSFANCYLADY's SparkPage
This is doable. Thanks.

TEDDIE2200

9/2/2014 12:27:03 PM

I really enjoyed this 12 mins. workout. it made me felt just as energize as a 30 min workout. thank you

AFITME827

9/1/2014 6:54:01 PM

Where is closed captioned

RONNIEB462

9/1/2014 2:26:31 PM

Nicole, after working at my computer desk for about two hours, I was pleasantly surprised at how much better I felt after completing only 12 minutes of exercise, and doing it while seated. You made my day!

ANNIDAV

8/30/2014 6:30:44 PM

Enjoyed this Nicole. nice thing to do when you are in the office. Would also be good for 'wake up' activity with a class!!!!

TUFLADY

8/30/2014 3:23:33 PM

Nicole: I do the Exhale hold core in-and-up, then Inhale and release at long traffic lights...keeps from getting frustrated...now don't have to 'just sit'. Thanks for the detailed instructions!

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