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Member Comments for the Video:

12-Minute Seated Core Workout

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621 Comments







MELODYSCRAPS

4/6/2016 11:00:26 AM

MELODYSCRAPS's SparkPage
Wow! I have been in a wheelchair for about 7 years now, and this was really hard!

It felt good though, and I am planning to do this every day until it gets too easy! Thanks for low impact exercises for weak beginners like me!

ZEBARASHID123

4/3/2016 12:48:20 AM

ZEBARASHID123's SparkPage
wonderful seated exercise by and suitable for all ages,

ROBH1105

4/1/2016 6:25:07 PM

ROBH1105's SparkPage
Wow, that felt fabulous.

TDWJACKS

3/31/2016 11:34:22 PM

TDWJACKS's SparkPage
I really enjoyed this core work.

KITTYF54

3/30/2016 9:10:21 PM

KITTYF54's SparkPage
click the center button below the video, it will automatically add and track on your exercise page.

CYBERBEET

3/25/2016 6:59:47 PM

CYBERBEET's SparkPage
Anyone know how many calories this session burns? Thx :)

RYDERSAUNT14

3/15/2016 8:01:58 AM

I would like a video of all of coach Nicole's seated workouts. I'm disabled so instead of just walking I like doing the seated exercises.

SUZYB53

3/3/2016 10:44:15 AM

SUZYB53's SparkPage
Great basic core workout! Just what I needed. I'm 3 days into healing a sprained ankle and am determined to keep my fitness level up without re-injuring my ankle.

ASF220

2/25/2016 12:47:06 PM

3 days into doing seated exercises & I can feel the change in muscles already. Doing seated stretches, seated, core & seated cardio.
Back before illness & injuries left me very de-conditioned, I would scoff at these simple little exercise for such a short period of time.
Now, I consider them stealth! Simple, subtle, and short but getting results for sure.
If you can't start with anything else, start with these.

ASF220

2/22/2016 12:32:21 PM

"This is great" 12 minutes is VERY do-able! I call these "stealth exercises" - deceptively subtle and simple, but you get results.

TKAS88

2/6/2016 10:47:00 PM

thank you this video help me https://www.youtube.com/watch?v=gGrZPLIspd
M

DRADISCH

2/4/2016 3:33:39 PM

DRADISCH's SparkPage
this was great. since having limited abilities to do strenuous work outs this was amazing

TANEE-1900

2/1/2016 3:58:32 PM

TANEE-1900's SparkPage
Seems like a lot of positive reviews, but for me, the routine was too easy & seemed more like a waste of time. I have been totally sedentary for 10 years, have suffered a tremendous amount of muscle wasting, and have low iron & B12, so with how unhealthy I am and still find it not challenging, I'd have to say it wasn't good, although I realize any movement is actually an improvement for me.

METEACHU61

1/30/2016 11:09:18 AM

METEACHU61's SparkPage
I hate doing ab on the floor and thing this video is awesome. I will add it to my exercise routine!

MOOMSHINE

1/19/2016 2:41:10 AM

MOOMSHINE's SparkPage
12 min seated core is one of my absolute favorites.

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