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Member Comments for the Video:

12-Minute Seated Core Workout

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457 Comments







DONNA-6

8/18/2014 9:33:45 PM

Well I did it with only 1 arm as the right arm cannot go over my head and can only raise it as far as elbo but i did everything else hopefully can get back into the more intense workouts soon. have a great night and thanks

NOLAHORSERIDER

8/18/2014 1:11:23 PM

NOLAHORSERIDER's SparkPage
Loved it! Great for those abs...

CGB1951

8/11/2014 11:06:25 AM

Found this to be a good morning exercise. Not liking to exercise, I found this 12 minute exercise rewarding.

TREEVESSPARK

8/5/2014 4:22:53 PM

I HATE exercize....But this was fun and even after only 12 minutes, I felt refreshed. I am delighted to know there is something beneficial I can do any time.

JADASDRAGON

8/3/2014 12:05:06 PM

JADASDRAGON's SparkPage
today is the first day of my 10 min/day exercise commitment and I really appreciated having this video to get me started! I synced it to my tv so it was really easy to hear and watch. Thanks!

SPAZWRITER

7/29/2014 1:15:06 AM

SPAZWRITER's SparkPage
this was great - good set for a long day that I didn't have time to do anything else... ;)

LINDAVB4251

7/24/2014 8:33:35 PM

LINDAVB4251's SparkPage
I really enjoy this set of exercises. I have a change of posture since having rotator cuff surgery the end of December. Even thru pt, I had nothing that drew my spine up or positively affected my posture. I feel "taller" and at the same time, my core is fatigued: a win-win for my body!
Thank you, Nicole and Spark People!

PUDDYTAT70

7/23/2014 11:04:19 PM

video isn't working for me

AVAT539

7/22/2014 3:10:20 PM

PLEASE consider subtitling/captioning your videos! There are millions of deaf and hard of hearing people just in the United States- we also like to work out and get nutrition advice lol! Thank you.

UKNOWITNOW

7/16/2014 2:37:59 PM

UKNOWITNOW's SparkPage
No sound on this one either. It shows the vol is all the way up.

JUSTYDENNIS

7/9/2014 7:25:58 PM

JUSTYDENNIS's SparkPage
is there a way to favorite our favorite videos in a list on our page?

1STBUCKETITEM

7/8/2014 10:17:37 PM

This is one of my daily favorites! Coach Nicole, no matter how many times I do it, I appreciate all of your helpful reminders on when to inhale and exhale. You are so articulate in describing each of the movements and how we should be "feeling" each exercise. Thank you!

KAVANAH

7/8/2014 2:50:46 PM

KAVANAH's SparkPage
Thanks, Coach Nicole! I really like this core workout. Your reminders to breathe and sit tall are helpful to me.

DMCQUAY4924

7/8/2014 1:10:23 PM

THANK YOU COACH NICOLE!! I am definitely adding this to my workout. I'm starting slow, just walking on my 15 minute breaks, twice a day. So, I added this workout before lunch and will look for another one to add after lunch. Who knows, I may actually make it to the gym in a couple of months!

JUSTYNA7

7/8/2014 8:41:10 AM

JUSTYNA7's SparkPage
Coach Niclose, thank you so much for this. Just what I needed right now!

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