I like this video, great for my shoulders, had rotator cuff repair and shoulder repair and have to work to maintain flexibility and strength.
2/3/2014 9:35:46 AM
This video really is helpful to me. I feel on the ice and injured my shoulder. I have my doctor's permission to exercise again, but my shoulder is very weak and still painful sometimes. With a few moderations (no weights on that side, and no push-ups) I can use this video! The stretches are excellent for my recovering shoulder too! Thanks, Coach Nicole!
This is a video with great exercises. However, Coach Nicole goes way too quickly through the exercises. As someone else commented, at the speed at which she takes this, more momentum is used than actual muscle energy. The only way I can focus on the muscles is to watch one rep to see which exercise we're on, pause the video, complete my set, then go to the next exercise, repeating this sequence. I might just write the exercises down and follow that.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.