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9-Minute Arm Workout with Dumbbells

151 Comments

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Thanks, Nicole. I'm feeling energized! Whoot!
Love it!
As usual, this is an awesome video!!!
Didn't have weights! So I improvised and used 2lb bags of rice instead.
I started with 5# weights but quickly switched to 2# weights and with that I was able to complete full workout. Great!
Nice, easy and quick arm workout!
Good workout
Nice workout. Thanks
Nice, quick and effective arm work out! Thank you.
Great arm and back workout!
I have been doing this video everyday. It is so quick that the 9 mins flies by before I know it. Great video!
Love these exercises. Reminds me of Pure Barre!
The video is very good. However, I have a difficulty with floor exercises. One day I'll get the hang of them!
PAVI108
Love Nicole. You make it easy and do-able, again and again!
WOW.. what a great arm workout!
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