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Member Comments for the Video:

9-Minute Arm Workout with Dumbbells

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132 Comments







SPARKODAT

8/28/2015 9:20:13 PM

The 28 day challange continues...Lovin' it!

CHRIS3874

7/26/2015 2:51:39 PM

CHRIS3874's SparkPage
would be better to have a printable version please.

MUVFASTA

7/19/2015 4:06:31 PM

MUVFASTA's SparkPage
I loved this. I'll do it more often coz it felt great!

JTANDLM98

7/9/2015 11:06:26 AM

JTANDLM98's SparkPage
Good video but way too rushed. You can't get good strength training of your muscles by rushing through the exercises. I realize it was meant to be a short workout, but you would have been better off doing less exercises and going slower.

REDROVER1235

6/9/2015 10:01:05 PM

This is a perfect toner, and mini warm-up workout!

KCR1982

6/1/2015 8:57:00 AM

Terrific combination of moves! HOWEVER, according to fitness guidelines you should never work with locked elbows and straight arms. Work with a soft bend to remove stress from your shoulders and elbows and direct focus to tight muscle. Also, at the end of the workout, do not sit on your ankles. Try a seated position.

LMHUTCH99

5/28/2015 1:29:29 PM

As a retired Granny with "wings "....I am interested in these exercises...I need to know wt for the dumbbells and how many repertions for each exercise ......to begin and build up to so not to hurt myself
Lmhutch 99

2015PALOMA

5/28/2015 10:01:23 AM

Thank You, I will add it to my daily routine. I LIKED IT!

BETTYBOOP3640

5/27/2015 5:26:09 PM

anything for seniors with shoulder and back pain?

DGLADING

5/27/2015 3:08:46 PM

Great arm workout!

SKIP-HER

5/27/2015 1:43:27 PM

Great workout! I love your top, who makes it?!

KMC1025

5/18/2015 8:48:09 AM

KMC1025's SparkPage
Great arm workout!!

KMC1025

5/18/2015 8:48:09 AM

KMC1025's SparkPage
Great arm workout!!

BMCOLLEY

2/19/2015 11:28:56 AM

BMCOLLEY's SparkPage
This is an excellent upper arms exercise.

NICKYCRANE

2/13/2015 3:29:02 PM

NICKYCRANE's SparkPage
Challenging!

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