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Member Comments for the Video:

9-Minute Arm Workout with Dumbbells

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102 Comments







LOUBUG1012

7/21/2014 1:41:22 AM

LOUBUG1012's SparkPage
This video did go through the movements and transitions much more quickly than other videos I have tried.

LISADCANNON

6/21/2014 10:33:10 AM

LISADCANNON's SparkPage
Love it!

BRONHI

6/4/2014 6:26:41 PM

BRONHI's SparkPage
This is the worst SP video I've seen. You're moving through the movements way too quickly...

DKSALTER

6/2/2014 6:33:22 PM

DKSALTER's SparkPage
Great, quick and easy workout, I love it!

SIDSMOM1

5/29/2014 10:17:57 PM

SIDSMOM1's SparkPage
I usually do my work out in the morning and then finish off with 3 sets of (90sec) plank, 12x lunges (5lb weights), 12x Squats, 12x Leg Lifts, 30x Crunches and 12x push ups. Which is better? I really am no pro and just started added things in that I could figure out how to do. I could watch this video at the gym and do it there and would be fine with it. I am just wondering which would be more beneficial.

MZSLEEPE1

5/25/2014 3:58:07 PM

MZSLEEPE1's SparkPage
Nice to come back to working my arms workout!

DEIDREPARIS

5/21/2014 1:45:24 PM

I really enjoyed this workout.

KAS313

5/17/2014 8:46:38 PM

I really liked these exercises. Summer is coming and I want to be able to wear short sleeves and tank tops.

AKCRWFRD

5/15/2014 9:59:02 AM

VERY USEFUL, THANKS !!

KAYYVAUGHN

5/15/2014 7:52:35 AM

KAYYVAUGHN's SparkPage
Very good.

MIMOSABLOSSOM

4/27/2014 10:00:24 AM

thanks for posting ,,, Love it

BESYKES

4/26/2014 9:28:14 PM

BESYKES's SparkPage
Thanks for posting! Love it!

OWLCAT1

4/12/2014 7:25:07 PM

Will use this arm segment daily.

CJOHNSTON2001

4/12/2014 6:44:53 PM

Just what I need.a good arm work our,my arms sure can use it,thanks

AMIRAEBRAHIM

4/12/2014 2:34:30 PM

AMIRAEBRAHIM's SparkPage
It's really amazing how this wonderful sites is giving me inspiration about everything. I just found this video in my start page. Now I feel awesome.
Thanks coach Nicole. Thank you Spark People.

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