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Member Comments for the Video:

9-Minute Arm Workout with Dumbbells

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90 Comments







OWLCAT1

4/12/2014 7:25:07 PM

Will use this arm segment daily.

CJOHNSTON2001

4/12/2014 6:44:53 PM

Just what I need.a good arm work our,my arms sure can use it,thanks

AMIRAEBRAHIM

4/12/2014 2:34:30 PM

AMIRAEBRAHIM's SparkPage
It's really amazing how this wonderful sites is giving me inspiration about everything. I just found this video in my start page. Now I feel awesome.
Thanks coach Nicole. Thank you Spark People.

JVRPURPLE

4/12/2014 9:52:48 AM

great start ! loved it ! good job!

LIVINGLOVINLIFE

2/10/2014 6:02:28 PM

LIVINGLOVINLIFE's SparkPage
I like this video, great for my shoulders, had rotator cuff repair and shoulder repair and have to work to maintain flexibility and strength.

DELTAGIRL43

2/3/2014 9:35:46 AM

This video really is helpful to me. I feel on the ice and injured my shoulder. I have my doctor's permission to exercise again, but my shoulder is very weak and still painful sometimes. With a few moderations (no weights on that side, and no push-ups) I can use this video! The stretches are excellent for my recovering shoulder too! Thanks, Coach Nicole!

HELLOADDISON

1/28/2014 6:28:54 PM

HELLOADDISON's SparkPage
I like this video!
I only can do the standing up part since I can not do stuff on the floor yet. Is this ok till I can do the full video?

SPARKINGDEB

1/21/2014 9:36:57 AM

SPARKINGDEB's SparkPage
Posted this on my Facebook, reviewed the video, jotted down the moves so that I could do it at my own pace. My gym trainer says going too fast is not good for muscle development.

BUBBLEGUM_FAIRY

1/13/2014 12:46:46 PM

Great workout! :)

TIDESONG

1/13/2014 11:13:33 AM

TIDESONG's SparkPage
This is a video with great exercises. However, Coach Nicole goes way too quickly through the exercises. As someone else commented, at the speed at which she takes this, more momentum is used than actual muscle energy. The only way I can focus on the muscles is to watch one rep to see which exercise we're on, pause the video, complete my set, then go to the next exercise, repeating this sequence. I might just write the exercises down and follow that.

CORINNASINGS

1/8/2014 11:21:19 PM

CORINNASINGS's SparkPage
Oh yes - will feel that tomorrow! Might have to do it regularly. It was hard, but I liked the variety in the movement. Thanks, Nicole!

BARBIE1967

1/7/2014 2:00:30 PM

BARBIE1967's SparkPage
Will definitely be feeling this tomorrow. Otherwise, day 6 is done bring on 7.

BARBIE1967

1/7/2014 2:00:10 PM

BARBIE1967's SparkPage
Will definitely be feeling this tomorrow. Otherwise, day 6 is done bring on 7.

DELTAGIRL43

1/7/2014 11:05:46 AM

I have taken loads of exercise classes over the years, but these 9 minute videos Coach Nicole does are the BEST EVER! And it is FREE. Gotta love SparkPeople! Thank you!

LOVINGLIFE43

1/6/2014 10:35:26 PM

LOVINGLIFE43's SparkPage
ABSOLUTELY LOVED IT!!!

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