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Member Comments for the Video:

3 Ways You're Cheating During Your Workouts

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10/29/2015 10:10:39 PM

2DAWN4's SparkPage
Great ideas!


8/13/2015 5:31:38 PM

Good tips.


7/1/2015 7:49:39 AM

SASSIE7S's SparkPage
Somehow I need to remember this cause last 2 days my work out is starting to board me for some odd reason lol.


3/2/2015 1:58:26 PM

Running or walking on the treadmill definitely feels noticeably easier to me whenever I hold on to it during my workout, versus when I don't. I remember this was always one of Jillian Michael's pet peeves for those that she trained on the Biggest Loser, as well.


2/9/2015 1:39:25 PM

BREW99's SparkPage
I love the reminder to change the routine up - such a valuable tip!


1/9/2015 5:14:35 PM

REBABE's SparkPage
I actually slipped off a treadmill and had a long rehab at PT...I would say, First - attach the panic Stop clip - so what if you look silly...this will stop the treadmill should you lose your footing, etc....Second - don't have the treadmill set faster than your walking pace, that way you won't have to hold on so tightly...Third - hold on lightly and occasionally let go ...Fourth - pay attention to what you are doing! a TV/earphones/cell phones are ALL distractions!


12/26/2014 3:05:17 PM

Using the treadmill, I have to hold on with both hands. If i do not, i will fall off because of my feet. I loose balance easily. PS. I do NOT run, my knees will not hold up.


11/17/2014 11:30:57 PM

The ad itself, with the kids on the school bus made me smile!


10/21/2014 9:07:27 AM

GWINNER1's SparkPage
Great tips....I find myself guilty of at least one of them. Will have to make a change.


9/27/2014 11:15:08 AM

Unfortunately there are problems with this one---
Unable to view with most of the screen black, advertisement still playing/talking and video begins to play.


9/26/2014 6:13:33 PM

FOUNDER3's SparkPage
I could get no sound.


9/25/2014 8:06:59 PM

I would LOVE to see this video about the 3 ways I am cheating myself at the gym if the stupid advertisement would play and get out of the way. I have been setting here 3 minutes seeing nothing but the advertisement which is not doing anything and there is no way I can remove it except to delete everything, forget about how I'm cheating and move on to something else!!!!!!!! I know the advertising is necessary but it seems there is now more advertisements than SparksPeople information on here.....


9/25/2014 5:25:16 PM

I am trying my bones are weak. I will continue, thanks


9/25/2014 12:21:23 PM

I believe this is exactly why I was not seen results. I stop going to the gym as I felt that I was not getting results I was burning up to 1000 calories in a 30 minute cardio workout on the Stair master machine. Compare to now that I'm actually working out at home doing cardio videos and completely engaging my body. I now feel like I'm getting more of a work out than before although its a lot less calories that I'm burning.


9/25/2014 8:40:03 AM

Safety should ALWAYS come first!

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