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Member Comments for the Video:

10-Minute Stretching Routine for Runners

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57 Comments







DINAOREILLY

7/3/2014 2:35:56 PM

DINAOREILLY's SparkPage
What is the error in the Iband stretch? Just so I know...thanks...

SWEETNEEY

5/14/2014 8:44:32 AM

SWEETNEEY's SparkPage
I'm with NancySinatra - the IT band stretch has an error in it.

BROOKLYN_BORN

5/14/2014 8:23:12 AM

BROOKLYN_BORN's SparkPage
I always stretch after every run - for more than 25 years now. I especially like the one for IT bands. DH calls it my "stripper on the lamppost" posture. Thanks coach N for some new ideas.

MACLOVIAITA

4/29/2014 10:21:38 PM

MACLOVIAITA's SparkPage
Thank you Coach Nicole for the stretching exercises even though I can't run, they are very helpful to begin any exercises. I find I can't do with my left leg what I can do with my right. But I push as much as I can.

KJOHNSON3711

4/23/2014 7:42:54 AM

KJOHNSON3711's SparkPage
Thank you so much! My leg feel so much better!

BILLFROST

4/18/2014 7:51:27 PM

Some really handy stretches, that target the areas that I find, very tight after a run.
Thanks :)

MARIA5677

4/6/2014 8:43:34 PM

MARIA5677's SparkPage
I have been not doing these many stretches after my runs. Thanks for the video!! Now I know what to do.

JREIDY

4/1/2014 4:27:47 PM

JREIDY's SparkPage
Good set of exercises. I do several of them, but adding some new ones and changing the way I do the old ones is always good for a change of pace.

Great presentation.

MARAGRAM

4/1/2014 3:53:49 PM

MARAGRAM's SparkPage
Xraylady, just click on the red check to save it.

XRAYLADY65

4/1/2014 9:28:03 AM

XRAYLADY65's SparkPage
is there a way to save this to favorites so I can pull it up on ipad at the gym more easily

IRON_RESOLVE

4/1/2014 9:12:19 AM

IRON_RESOLVE's SparkPage
I did all of this in advance of my morning walk, but I will do again, when I return.
Stretching feels GREAT

SKIRNIR

4/1/2014 6:53:52 AM

SKIRNIR's SparkPage
I will give this a try in future, but do wish it could have been more something I could do immediately after running, like outside. Don't really have a wall at the track I use, but could use my car perhaps? Do have a stair. Not going to lay down on pavement or grass though.

1BOSSMOMMY

3/9/2014 9:24:24 PM

1BOSSMOMMY's SparkPage
Is there any way that these stretches could be added to my favorited in the fitness tracker? I do stretches and would like to be able to add Nicole's Runners Stretches to my favorites tab and it would log that into my tracker.

YOGICARA

2/28/2014 7:36:28 AM

YOGICARA's SparkPage
This is a great stretch

YOGICARA

2/25/2014 7:35:08 AM

YOGICARA's SparkPage
This is a great stretch

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