I'm confused about the IT Band stretch. When you are facing us you say to cross over the leg furthest from the wall (left leg), then lean into the wall (towards right) , but when you turn around to do the other side you say to cross over the leg closest to the wall (left leg again) and lean into the wall(towards left). Is this really the way to cross legs, the same one crosses both directions?
This felt really good for me and I'm not a runner, yet! I do a lot of HIIT workouts and recently did a butt/legs one. This really helped to stretch those muscles out and stop the aching that sometimes comes the next day after a good workout :)
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