I will give this a try in future, but do wish it could have been more something I could do immediately after running, like outside. Don't really have a wall at the track I use, but could use my car perhaps? Do have a stair. Not going to lay down on pavement or grass though.
Is there any way that these stretches could be added to my favorited in the fitness tracker? I do stretches and would like to be able to add Nicole's Runners Stretches to my favorites tab and it would log that into my tracker.
I'm confused about the IT Band stretch. When you are facing us you say to cross over the leg furthest from the wall (left leg), then lean into the wall (towards right) , but when you turn around to do the other side you say to cross over the leg closest to the wall (left leg again) and lean into the wall(towards left). Is this really the way to cross legs, the same one crosses both directions?
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