This felt really good for me and I'm not a runner, yet! I do a lot of HIIT workouts and recently did a butt/legs one. This really helped to stretch those muscles out and stop the aching that sometimes comes the next day after a good workout :)
THANKS SOOOO MUCH for this excellent stretching video!!!!! I've had nothing but trouble trying to find a good inner thigh stretch. I'm looking forward to no more muscle cramping from insufficient stretching. You are the greatest! XOXO Hugs, B
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