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Member Comments for the Video:

10-Minute Stretching Routine for Runners

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60 Comments







BUNNYGIRL53

3/6/2013 9:17:35 AM

BUNNYGIRL53's SparkPage
I'm training for a long distance bike ride and I am soooo happy to find some leg stretches - esp. for the inner thighs. Thank you! It's a favorite.

RJCJ99

2/16/2013 3:41:00 PM

Noticed one time she says to cross the leg that's closest to the wall, then next goes on to tell us to cross the leg that's furthest from the wall.... which is it?

RAWCOOKIE

2/9/2013 3:26:03 AM

RAWCOOKIE's SparkPage
um.....walk/jog! couldn't see how to edit my comment

RAWCOOKIE

2/9/2013 3:25:02 AM

RAWCOOKIE's SparkPage
great feeling to do these after my wak/jog - thank you :D

STARSMEMBER267

2/6/2013 8:47:01 PM

STARSMEMBER267's SparkPage
Thank you! I use this every day.

FITGRANDMA120

1/29/2013 11:14:01 AM

FITGRANDMA120's SparkPage
Very helpful

BARBARAWEBSTER

1/21/2013 12:57:13 AM

BARBARAWEBSTER's SparkPage
THANKS SOOOO MUCH for this excellent stretching video!!!!! I've had nothing but trouble trying to find a good inner thigh stretch. I'm looking forward to no more muscle cramping from insufficient stretching. You are the greatest! XOXO Hugs, B

CARMENF

1/20/2013 11:13:33 AM

CARMENF's SparkPage
Great routine! I will definitely incorporate this routine into my running stretches!

RUN4FOOD

1/20/2013 7:54:00 AM

RUN4FOOD's SparkPage
Very good post-run stretches. I especially will add the side lunge stretches to my post-run routine.

BETHARTEMIS

1/18/2013 11:40:55 AM

BETHARTEMIS's SparkPage
This stretching routine seems great. I plan to try it out for the next few weeks after running.

OPINTO911

1/7/2013 10:21:02 PM

Excellent. Thank you!!!

LOVE2RUN330

1/7/2013 1:29:56 AM

Perfect timing! I found this after my run today! Great variation on some of the stretches! :)

TROARK77

12/5/2012 9:03:05 AM

TROARK77's SparkPage
This is awesome! I can feel these stretches : )

CHERYLSBUTT

11/24/2012 7:34:39 PM

CHERYLSBUTT's SparkPage
I am sore and tight in the quads and this gave me some relief.
thanks

DANCINGFLOWER46

11/24/2012 6:57:25 AM

Loved these exercises and very appropriate for me. Is there a print out?

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