I have been running intervals for a year or so now, we are doing a half marathon in two weeks. Two weeks ago I started with pretty bad knee pain in my right knee. I am using the foam roller and hoping this helps. I have been using one before watching the video so am hopeful this is going to help correct this issue.
2/13/2014 9:46:31 PM
Nicole' That was good information. I did not realize there were differences in foam rollers related to the color. That IT band is painful, but the rollar is releasing the tightness. Thanks
I'm going to buy a foam roller today and try this. I've had IT band issues in the past & it's something I'm mindful to stretch as much as possible. Unfortunately, there's not too many stretches I've seen out there (1) for the IT band, so this adds some nice variety for me. Thanks!
1/9/2014 11:41:36 AM
Thanks - got a foam roller for Christmas & I think this will be a good excercise for my lower back pain.
I got my foam roller at Walmart. This exercise hurts like H-E double hockey sticks. I appreciate the video because now I think I'm rolling too slow. I've had this issue for years and it affects walking and running. When I'm walking the IT band snaps over the hip bone when I bring my foot forward and "clicks." When I run, it makes my knee feel like it's going to give out. I was amazed that the same tendon can cause both of these problems! I've also heard it described that stretching the IT band is like trying to stretch a leather belt. No wonder this exercise hurts!
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