I made the mistake of attempting this video right after completing another lower body workout and could barely get through the first exercise! I can already tell that this is another awesome workout from coach Nicole!
I have lower back issues but this looks like a great exercise for me. I sometimes do one or two similar exercises on the stretching bed at the gym but the roller looks better and smoother. (Maybe it's super-fit Coach Nicole that makes it look so great.)
Will run these past my Dr. on Monday, going on a trip on Tuesday so I could work these in.
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