I love my foam roller and wish I could afford a second one; the one I have is black and rigid; the while ones are a little softer and useful for different exercises. I use my roller every day and it stays right on my living room floor except when company comes. For me I need to roll the inside of my thighs; my hamstrings are pretty strong at this time.
I would like to also save to my favorites' if I knew how to do it maybe I need to try a little harder. there many exercises I wish I had been able to keep. The exercises that that are short are more doable for me. Thank you coach Nicole.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.