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Member Comments for the Video:

5-Minute Butt Firming Workout with Foam Roller

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27 Comments







JENNAAW

9/22/2014 6:56:15 AM

JENNAAW's SparkPage
I love my foam roller and wish I could afford a second one; the one I have is black and rigid; the while ones are a little softer and useful for different exercises. I use my roller every day and it stays right on my living room floor except when company comes. For me I need to roll the inside of my thighs; my hamstrings are pretty strong at this time.

MOINSDEMOI

9/20/2014 1:07:36 PM

MOINSDEMOI's SparkPage
Nicole, you are one fit chick! This is a great workout/stretch especially after body pump and spin classes. Thanks!

DAVIIY

8/25/2014 7:49:59 AM

DAVIIY's SparkPage
Hmmm cant seem to hear what she is saying maybe its me scratching my head???

MFRIERDICH

8/18/2014 2:10:07 PM

Nope - I can't open this video either. Haven't been able to any of them lately :o(

MEERCAT14

8/18/2014 11:29:16 AM

MEERCAT14's SparkPage
I cannot open this video. And tips...?

-SHOREIDO-

8/18/2014 11:11:31 AM

-SHOREIDO-'s SparkPage
Great work out Coach Nicole!!! Real easy on the knee!!

-SHOREIDO-

8/18/2014 11:10:56 AM

-SHOREIDO-'s SparkPage
Macloviaita - Click on where it says MORE and you can then click on SAVE. That'll do it : )
I saved it too!! Great workout!!

MACLOVIAITA

7/7/2014 11:19:48 PM

MACLOVIAITA's SparkPage
I would like to also save to my favorites' if I knew how to do it
maybe I need to try a little harder. there many exercises I wish I had been able to keep.
The exercises that that are short are more doable for me.
Thank you coach Nicole.

GREGPUTNAM

2/18/2014 3:06:55 PM

another "server not found" video I did not get to watch.

VANDERBOOM

1/4/2014 6:27:38 PM

VANDERBOOM's SparkPage
loved this one! getting ready for knee replacement this year so I like how this works for that goal!

BAJANGAL19

11/15/2013 8:54:06 AM

BAJANGAL19's SparkPage
I made the mistake of attempting this video right after completing another lower body workout and could barely get through the first exercise! I can already tell that this is another awesome workout from coach Nicole!

WDAVIS63

10/18/2013 8:44:40 AM

Great ! I Felt the burn.

JPR3042

7/5/2013 9:43:23 AM

JPR3042's SparkPage
This is wonderful for those of us who have bad knees (scheduled for knee replacement this year) - no impact on them at all! Thanks so much!

DELLMEL

7/3/2013 8:45:09 AM

DELLMEL's SparkPage
Great. Enjoyed it.

AMANDANCES

7/2/2013 6:33:31 PM

AMANDANCES's SparkPage
That is a ridiculously awesome and exhausting exercise! How can something that looks that easy be SO hard! Wow. !!

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