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Member Comments for the Video:

5-Minute Butt Firming Workout with Foam Roller

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19 Comments







GREGPUTNAM

2/18/2014 3:06:55 PM

another "server not found" video I did not get to watch.

VANDERBOOM

1/4/2014 6:27:38 PM

VANDERBOOM's SparkPage
loved this one! getting ready for knee replacement this year so I like how this works for that goal!

BAJANGAL19

11/15/2013 8:54:06 AM

BAJANGAL19's SparkPage
I made the mistake of attempting this video right after completing another lower body workout and could barely get through the first exercise! I can already tell that this is another awesome workout from coach Nicole!

WDAVIS63

10/18/2013 8:44:40 AM

Great ! I Felt the burn.

JPR3042

7/5/2013 9:43:23 AM

JPR3042's SparkPage
This is wonderful for those of us who have bad knees (scheduled for knee replacement this year) - no impact on them at all! Thanks so much!

DELLMEL

7/3/2013 8:45:09 AM

DELLMEL's SparkPage
Great. Enjoyed it.

AMANDANCES

7/2/2013 6:33:31 PM

AMANDANCES's SparkPage
That is a ridiculously awesome and exhausting exercise! How can something that looks that easy be SO hard! Wow. !!

LILLIEMAUK

6/20/2013 8:31:57 PM

thank you very much for this sight .its helped me before and im ready for it to help me now. Please keep up the GREAT sight

B_ROD740

5/26/2013 5:04:34 PM

I am morbidly obese, you guys just practically told me so why would you suggest this video?

TPOWELL1712

3/26/2013 12:24:07 PM

TPOWELL1712's SparkPage
Great demo. Ready to get started

GOING-STRONG

2/19/2013 4:18:00 PM

GOING-STRONG's SparkPage
Saving to my favorites... thank you!

KLEONIKI

1/30/2013 7:18:54 AM

KLEONIKI's SparkPage
foam roller exercises re really working

DARINGR8LY

10/6/2012 7:53:59 PM

DARINGR8LY's SparkPage
Tough stretch, but great.

WALKERDOL

10/6/2012 6:52:50 PM

WALKERDOL's SparkPage
Love the workout you can feel that it works

BEACHSANDPIPER

10/6/2012 8:57:02 AM

BEACHSANDPIPER's SparkPage
I have lower back issues but this looks like a great exercise for me. I sometimes do one or two similar exercises on the stretching bed at the gym but the roller looks better and smoother. (Maybe it's super-fit Coach Nicole that makes it look so great.)

Will run these past my Dr. on Monday, going on a trip on Tuesday so I could work these in.

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