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Member Comments for the Video:

7-Minute Seated Arm Workout with Band

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1/5/2016 9:50:32 AM


See the "MORE" button up by the Twitter, Facebook, etc? Click that and you will find the save to your favorites button.


9/25/2015 11:14:05 PM

SUSANSKI's SparkPage
Watched the video. I'll think I'll do this one tomorrow! :) Nice to have videos that have the 'track caleries burned' button.


7/13/2015 11:08:50 PM

How do I save this to my videos. Would like to return to this one.


6/9/2015 3:14:55 AM

Love Coach Nichole's clear, no-nonsense approach & instructions. I can't tolerate the Drill Sergeant wanna-be or hyper-perky cheerleader types.

Great, clear video! Thanks for this workout.


4/16/2015 2:28:57 PM

RAINYDAZE_323's SparkPage
I have trouble being on the floor so I used my pilates resistance equipment from the chair. Still got a very intense workout.


4/13/2015 12:04:38 PM

I love working out with the bands,use mine all the time,


4/8/2015 3:50:54 PM

Good arm workout! Like the resistance bands.


3/16/2015 4:42:02 PM

finally a band video that I can do with ease. thank you Nicole


1/30/2015 10:46:51 AM

SARAHJOY7's SparkPage
It's great to find videos to help me strengthen my body without re injuring my feet and ankles.


1/24/2015 10:51:55 AM

LAWLI56's SparkPage
These work very well for me sitting forward on edge of a chair as due to mobility issues I can't get down on or up off the floor unassisted (unless I fall over - broke my arm last time back in July hence the need for the exercises). For the first kneeling exercise I loop the band around the legs and under the side crossbars of the chair.


10/8/2014 10:58:24 AM

This did not show. It came up as a black screen.


9/19/2014 7:43:44 AM

I just did workout worked up a sweat awesome


9/4/2014 9:42:53 PM

Awesome. Didn't make it to the gym today and was stressing getting my arm work in. This worked in a tidy pinch!


9/4/2014 12:50:49 PM

Wow how cool is this.... no weights needed, can do this anywhere and all it takes is 7 minutes... awesome


8/4/2014 10:45:19 AM

HI, I love it. Just short and to the point. Great help and modivation.

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