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Member Comments for the Video:

7-Minute Seated Arm Workout with Band

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69 Comments







BRYANT612

10/8/2014 10:58:24 AM

This did not show. It came up as a black screen.

DUCKSTER62

9/19/2014 7:43:44 AM

I just did workout worked up a sweat awesome

R0ZZY1

9/4/2014 9:42:53 PM

Awesome. Didn't make it to the gym today and was stressing getting my arm work in. This worked in a tidy pinch!

SISTABENJI

9/4/2014 12:50:49 PM

Wow how cool is this.... no weights needed, can do this anywhere and all it takes is 7 minutes... awesome

MARYASHLEY67

8/4/2014 10:45:19 AM

HI, I love it. Just short and to the point. Great help and modivation.

TYUSKIW

8/1/2014 6:40:33 PM

W2 D4 is done.

FOCUSD

7/31/2014 2:25:58 AM

FOCUSD's SparkPage
very helpful to see the exercise

TYUSKIW

7/26/2014 12:26:44 PM

Day 4 week 1 Done.

GETYOURBODYBACK

7/14/2014 9:16:13 PM

GETYOURBODYBACK's SparkPage
Nice low impact arm set with as much intensity as you want!

B-NANA

6/25/2014 12:33:25 AM

B-NANA's SparkPage
I appreciate Nicole telling me when to breathe in and out. I seem to always want to do it backwards. I'll know I'm a dedicated exerciser when I do it correctly.

SIOL55

5/12/2014 12:13:45 PM

Great video.

GODGIRL42

3/9/2014 8:06:29 PM

I really enjoyed this workout. I was looking for something that I could do at home and use my resistance band for as well. Thank you!

DJHUMPHREY

2/18/2014 2:26:23 PM

DJHUMPHREY's SparkPage
I agree!
who needs a gym. especially in bad weather.

LADYKOPPER3309

2/6/2014 9:22:16 AM

LADYKOPPER3309's SparkPage
These videos are terrific, I will never pay to join a gym again! Thanks!

BILBOBWN

1/27/2014 5:44:32 AM

That's a great idea about the chair SKBUCKBEE! Thanks.

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