These work very well for me sitting forward on edge of a chair as due to mobility issues I can't get down on or up off the floor unassisted (unless I fall over - broke my arm last time back in July hence the need for the exercises). For the first kneeling exercise I loop the band around the legs and under the side crossbars of the chair.
10/8/2014 10:58:24 AM
This did not show. It came up as a black screen.
9/19/2014 7:43:44 AM
I just did workout worked up a sweat awesome
9/4/2014 9:42:53 PM
Awesome. Didn't make it to the gym today and was stressing getting my arm work in. This worked in a tidy pinch!
9/4/2014 12:50:49 PM
Wow how cool is this.... no weights needed, can do this anywhere and all it takes is 7 minutes... awesome
8/4/2014 10:45:19 AM
HI, I love it. Just short and to the point. Great help and modivation.
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