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7-Minute Seated Arm Workout with Band

80 Comments

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Looked good until I got to the kneeling part--knees could NEVER take it--this is NOT "seated"!
DBNELSONO1_
EXXCALIBAR

See the "MORE" button up by the Twitter, Facebook, etc? Click that and you will find the save to your favorites button.
Watched the video. I'll think I'll do this one tomorrow! :) Nice to have videos that have the 'track caleries burned' button.
EXXCALIBAR
How do I save this to my videos. Would like to return to this one.
Love Coach Nichole's clear, no-nonsense approach & instructions. I can't tolerate the Drill Sergeant wanna-be or hyper-perky cheerleader types.

Great, clear video! Thanks for this workout.
I have trouble being on the floor so I used my pilates resistance equipment from the chair. Still got a very intense workout.
CJOHNSTON2001
I love working out with the bands,use mine all the time,
TERESAL1177
Good arm workout! Like the resistance bands.
DELAR1
finally a band video that I can do with ease. thank you Nicole
It's great to find videos to help me strengthen my body without re injuring my feet and ankles.
These work very well for me sitting forward on edge of a chair as due to mobility issues I can't get down on or up off the floor unassisted (unless I fall over - broke my arm last time back in July hence the need for the exercises). For the first kneeling exercise I loop the band around the legs and under the side crossbars of the chair.
BRYANT612
This did not show. It came up as a black screen.
DUCKSTER62
I just did workout worked up a sweat awesome
R0ZZY1
Awesome. Didn't make it to the gym today and was stressing getting my arm work in. This worked in a tidy pinch!
SISTABENJI
Wow how cool is this.... no weights needed, can do this anywhere and all it takes is 7 minutes... awesome
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