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Member Comments for the Video:

10-Minute Crunchless Core Workout

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3/18/2015 11:00:02 AM

NICCOLEF's SparkPage
I am liiking the videos I see. I wish there was a way to bookmark/ save them as favorites and make a play list of them.


3/13/2015 10:16:58 AM

LPORTER2015's SparkPage
Very difficult for me - I will have to keep trying this one until I get it


3/5/2015 10:17:29 PM

Maybe I was doing it wrong but this really hurt my tail bone. Wont be doing this one again.


2/23/2015 8:49:54 PM

CHRIS3874's SparkPage
Sorry but the first 2 are crunches- just because you changed the motion a bit doesn't mean that they aren't . Of course I pointed that out before and I don't doubt this will be deleted just like my other comment.


1/27/2015 6:04:03 PM

Hi I'm new here! this exercise are great! Thank you....;)


1/5/2015 2:37:00 AM

MRPT912's SparkPage
I think this is something I can do!


1/2/2015 10:29:10 AM

Loved this abs workout short, sweet and to the point! Thanks


12/30/2014 6:41:46 PM

Was it just me or does the second move put a bit of strain on your lower back and hips? This was done after a warm up and a slight stretch so no that was not the problem?


10/18/2014 12:08:34 PM

Love this routine. Every morning I get motivated and do different videos everyday. Then I go for my mile walk with planks at night.


10/18/2014 3:46:03 AM

Me again! I'm a person who likes a lot of variety - and Spark People meets that need because there are just SO many resources to choose from. However, I've discovered that the benefit of doing this particular video every other day is that I have 'learnt' it - and was able to do it when I was staying in a hotel, away from a computer - I actually remembered it! Ha!


10/2/2014 12:04:03 PM

MIIMA-ME-MY's SparkPage
When I saw "crunchless" core workout, I thought to myself that it would be an easy one... Oh, was I wrong! Coach Nicole has done it again, she left me with the burn!

Thank you! (I cannot believe I am actually saying that!) ;)


9/30/2014 3:14:51 AM

I have been doing this regularly and am really getting so much stronger - it's very encouraging. If it was longer than 10 mins I probably wouldn't be able to do it so often - the 10 mins videos really work for me. I am noticing how beneficial this is for my hips too - as an almost-60 yr old I am very aware of keeping my hips healthy, strong and flexible - so now I'm doing this as much for my hips as my abs!


9/17/2014 1:41:41 PM

I deffantly need a core work out harder then it seems. I deffantly need a core work out Ihad trouble with the alternating leg lifts do to balnce I wounder if I could try a different excersice during that section. Myabs are sore now.


9/16/2014 10:43:30 AM

DSMITH476's SparkPage
I love this crunchless core workout..I don't like all the jerky pulling on my neck when you have to do standard crunches


9/16/2014 2:48:59 AM

I am not a person who enjoys to do 'the burn' or 'blast' type exercises - but I manage these short videos very well. I know I need to strengthen my core muscles, and I've been doing this every other day for a while - very encouraging to feel how much stronger I am. Coach Nicole is a gem!

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