This one definitely worked out my hips and thighs, but I'm not sure about my abdominals. Plus, as a 320 lb woman, it was killing me to stay on my knees for so long. They gave out on me just a little bit before I could finish.
Sorry but the first 2 are crunches- just because you changed the motion a bit doesn't mean that they aren't . Of course I pointed that out before and I don't doubt this will be deleted just like my other comment.
1/27/2015 6:04:03 PM
Hi I'm new here! this exercise are great! Thank you....;)
1/5/2015 2:37:00 AM
I think this is something I can do!
1/2/2015 10:29:10 AM
Loved this abs workout short, sweet and to the point! Thanks
Me again! I'm a person who likes a lot of variety - and Spark People meets that need because there are just SO many resources to choose from. However, I've discovered that the benefit of doing this particular video every other day is that I have 'learnt' it - and was able to do it when I was staying in a hotel, away from a computer - I actually remembered it! Ha!
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