Thanks! I booked marked this along with 2 other SP videos and saved it in a folder for abs workouts. Now I have a 30 minute workout for my long abs days or can choose any of the three for a shorter workout.
This one definitely worked out my hips and thighs, but I'm not sure about my abdominals. Plus, as a 320 lb woman, it was killing me to stay on my knees for so long. They gave out on me just a little bit before I could finish.
Sorry but the first 2 are crunches- just because you changed the motion a bit doesn't mean that they aren't . Of course I pointed that out before and I don't doubt this will be deleted just like my other comment.
1/27/2015 6:04:03 PM
Hi I'm new here! this exercise are great! Thank you....;)
1/5/2015 2:37:00 AM
I think this is something I can do!
1/2/2015 10:29:10 AM
Loved this abs workout short, sweet and to the point! Thanks
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