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Member Comments for the Video:

10-Minute Crunchless Core Workout

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9/16/2014 10:43:30 AM

DSMITH476's SparkPage
I love this crunchless core workout..I don't like all the jerky pulling on my neck when you have to do standard crunches


9/16/2014 2:48:59 AM

I am not a person who enjoys to do 'the burn' or 'blast' type exercises - but I manage these short videos very well. I know I need to strengthen my core muscles, and I've been doing this every other day for a while - very encouraging to feel how much stronger I am. Coach Nicole is a gem!


9/15/2014 3:21:50 PM

JULESRULES78's SparkPage
Upset at myself for avoiding this during my pregnancy. I didn't realize how little modification in needed! Doable at 34 weeks and totally worth it!


9/10/2014 5:38:28 PM

This is a great workout! It's harder than the other abs workouts, and if I can master keeping my balance, I will finally be stronger!

Thanks so much Nicole, your method of coaching throughout the video is so helpful !


8/28/2014 5:52:04 AM

MEG3450's SparkPage
Wow! This was harder than I thought. But, I am so out of shape. I only made it half through this one.


8/17/2014 4:30:03 PM

ABARNES86's SparkPage
I don't know if it's my internet connection, or the player that's used on this site, but I can't ever get through a video without it stopping and sitting with the "loading" circle spinning around. I even pause it and let it sit, come back ten minutes later, and the circle is still spinning. It's frustrating. I can watch through videos on YouTube just fine, but on here, it's a constant struggle! :( So very sad and disappointed. I really want to do this workout!


8/6/2014 4:03:23 PM

MISSM66's SparkPage
I enjoy doing this exercise,nothing like a good core workout.


7/30/2014 7:54:37 PM

W2 D2 is done.


7/23/2014 10:38:37 PM

Wow, seriously need to strengthen my core muscles. But day 2 week 1 is done:)


7/16/2014 5:55:44 PM

2WHEELER's SparkPage
Good workout--some of the moves are tougher than they look!


7/2/2014 6:30:58 AM

A good workout. Short and easy to follow - just what I needed for early morning routine. And the advanced options give me something to work towards. Thanks - again - Sparkspeople!


6/25/2014 3:42:44 PM

That was amaaaazing!!! And I hate crunches so this is my new daily exercise. Thanx Nicole!


6/19/2014 4:17:19 PM

B-NANA's SparkPage
Love the slow movements and instructions on when to breathe IN & OUT. Only one movement that I couldn't match the form. Amazing workout.


6/16/2014 6:50:15 PM

I learned some new moves to work my abs :-)


6/3/2014 9:18:45 AM

Great workout

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