Some fo these videos have a printable sheet giving a list of the exercises and how many. I wish they all did for those of us who have the worst wifi/4-g/no-net on the planet. Seriously this is the most painful thing to watch and I tried allowing it to load for 45 minutes and it still just sat there and fragged. Screw it I am gonna go ride my bike.
I'm really confused. The title says "No crunch workout" but the very first thing she does is a form of a crunch! ???? It doesn't go all the way to the floor, but it is still a crunch. Think it needs a new title.
1/20/2016 8:56:48 PM
I'm older, out of shape, obese etc. I found this work out to be just right for me. Challenging enough that it was hard, but doable. I like Coach Nicole's style. Thanks.
Wow! For us older ladies, that is quite challenging. I modified as much as I could (chair, bed, pillows under my knees). My goal will be just to get through all the 10 minutes and do as many reps as Coach Nicole does....again, WOW! :)
This was a very challenging workout. I did have a very hard time doing it, although I did what I could. At one point, I was very frustrated and pulled out my ab roller. I did what I could of the crunchless core workout.
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