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Member Comments for the Video:

10-Minute Crunchless Core Workout

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213 Comments







SHIRLEYJOANN

10/18/2014 12:08:34 PM

Love this routine. Every morning I get motivated and do different videos everyday. Then I go for my mile walk with planks at night.

RAWCOOKIE

10/18/2014 3:46:03 AM

RAWCOOKIE's SparkPage
Me again! I'm a person who likes a lot of variety - and Spark People meets that need because there are just SO many resources to choose from. However, I've discovered that the benefit of doing this particular video every other day is that I have 'learnt' it - and was able to do it when I was staying in a hotel, away from a computer - I actually remembered it! Ha!

MIIMA-ME-MY

10/2/2014 12:04:03 PM

MIIMA-ME-MY's SparkPage
When I saw "crunchless" core workout, I thought to myself that it would be an easy one... Oh, was I wrong! Coach Nicole has done it again, she left me with the burn!

Thank you! (I cannot believe I am actually saying that!) ;)

RAWCOOKIE

9/30/2014 3:14:51 AM

RAWCOOKIE's SparkPage
I have been doing this regularly and am really getting so much stronger - it's very encouraging. If it was longer than 10 mins I probably wouldn't be able to do it so often - the 10 mins videos really work for me. I am noticing how beneficial this is for my hips too - as an almost-60 yr old I am very aware of keeping my hips healthy, strong and flexible - so now I'm doing this as much for my hips as my abs!

CSMITH381

9/17/2014 1:41:41 PM

I deffantly need a core work out harder then it seems. I deffantly need a core work out Ihad trouble with the alternating leg lifts do to balnce I wounder if I could try a different excersice during that section. Myabs are sore now.

DSMITH476

9/16/2014 10:43:30 AM

DSMITH476's SparkPage
I love this crunchless core workout..I don't like all the jerky pulling on my neck when you have to do standard crunches

RAWCOOKIE

9/16/2014 2:48:59 AM

RAWCOOKIE's SparkPage
I am not a person who enjoys to do 'the burn' or 'blast' type exercises - but I manage these short videos very well. I know I need to strengthen my core muscles, and I've been doing this every other day for a while - very encouraging to feel how much stronger I am. Coach Nicole is a gem!

JULESRULES78

9/15/2014 3:21:50 PM

JULESRULES78's SparkPage
Upset at myself for avoiding this during my pregnancy. I didn't realize how little modification in needed! Doable at 34 weeks and totally worth it!

CINDYLOOHOO57

9/10/2014 5:38:28 PM

CINDYLOOHOO57's SparkPage
This is a great workout! It's harder than the other abs workouts, and if I can master keeping my balance, I will finally be stronger!

Thanks so much Nicole, your method of coaching throughout the video is so helpful !

MEG3450

8/28/2014 5:52:04 AM

MEG3450's SparkPage
Wow! This was harder than I thought. But, I am so out of shape. I only made it half through this one.

ABARNES86

8/17/2014 4:30:03 PM

ABARNES86's SparkPage
I don't know if it's my internet connection, or the player that's used on this site, but I can't ever get through a video without it stopping and sitting with the "loading" circle spinning around. I even pause it and let it sit, come back ten minutes later, and the circle is still spinning. It's frustrating. I can watch through videos on YouTube just fine, but on here, it's a constant struggle! :( So very sad and disappointed. I really want to do this workout!

MISSM66

8/6/2014 4:03:23 PM

MISSM66's SparkPage
I enjoy doing this exercise,nothing like a good core workout.

TYUSKIW

7/30/2014 7:54:37 PM

W2 D2 is done.

TYUSKIW

7/23/2014 10:38:37 PM

Wow, seriously need to strengthen my core muscles. But day 2 week 1 is done:)

2WHEELER

7/16/2014 5:55:44 PM

2WHEELER's SparkPage
Good workout--some of the moves are tougher than they look!

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