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Member Comments for the Video:

10-Minute Crunchless Core Workout

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274 Comments







OLK1972

4/7/2016 10:12:39 AM

OLK1972's SparkPage
My abs were screaming!!!

LSIG14

3/29/2016 10:18:12 AM

LSIG14's SparkPage
For an older person with hip, joint, and balance issues, I found this difficult but fun and doable (for the most part!)

LAMBIERABBIT

3/27/2016 8:08:24 PM

LAMBIERABBIT's SparkPage
This is a very difficult workout for the older woman as I really feel it in my hip sockets. Take the moves nice and slowly and go for the lower impact version which will still yield great value.

SUSANE123

3/17/2016 8:36:54 PM

I hear you on the connection issues. It is a great routine, but momentum can't help but lag when the video is continuously buffering, buffering, buffering...

HETTA1949

3/6/2016 12:01:41 AM

HETTA1949's SparkPage
Great routine!

SEAOFCARNAGE

2/16/2016 11:26:17 AM

SEAOFCARNAGE's SparkPage
Some fo these videos have a printable sheet giving a list of the exercises and how many. I wish they all did for those of us who have the worst wifi/4-g/no-net on the planet. Seriously this is the most painful thing to watch and I tried allowing it to load for 45 minutes and it still just sat there and fragged. Screw it I am gonna go ride my bike.

PARGAL22

2/7/2016 3:10:35 PM

PARGAL22's SparkPage
Awesome! Love these moves.

PILSON1

1/31/2016 5:39:20 PM

PILSON1's SparkPage
I'm really confused. The title says "No crunch workout" but the very first thing she does is a form of a crunch! ???? It doesn't go all the way to the floor, but it is still a crunch. Think it needs a new title.

SUNYALISA

1/20/2016 8:56:48 PM

I'm older, out of shape, obese etc. I found this work out to be just right for me. Challenging enough that it was hard, but doable. I like Coach Nicole's style. Thanks.

NONNIE311

1/19/2016 11:14:36 AM

NONNIE311's SparkPage
Wow! For us older ladies, that is quite challenging. I modified as much as I could (chair, bed, pillows under my knees). My goal will be just to get through all the 10 minutes and do as many reps as Coach Nicole does....again, WOW! :)

JRENFRO6

1/1/2016 8:18:20 PM

JRENFRO6's SparkPage
Did most of this... cannot do the hip flexors (or whatever it is called when you bring your leg out to the side while in a hand/knee position...)

JUDYC1952

12/23/2015 8:31:45 PM

JUDYC1952's SparkPage
This was a very challenging workout. I did have a very hard time doing it, although I did what I could. At one point, I was very frustrated and pulled out my ab roller. I did what I could of the crunchless core workout.

IZZIE-E

12/2/2015 6:16:15 PM

IZZIE-E's SparkPage
Nice is it on Youtube as well or just on SparkPeople?

IZZIE-E

12/2/2015 6:11:46 PM

IZZIE-E's SparkPage
Nice is it on Youtube as well or just on SparkPeople?

RANIKLAGES

11/13/2015 8:23:59 PM

Need to strengthen my abs! Felt the burn!

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