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Member Comments for the Video:

10-Minute Crunchless Core Workout

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187 Comments







ENRGEE

4/24/2014 9:14:15 AM

ENRGEE's SparkPage
Great workout.

APODDER

4/20/2014 6:30:23 PM

APODDER's SparkPage
Wow, that really kills my hip extensors!

BECCA315

4/2/2014 4:13:02 PM

BECCA315's SparkPage
Who knew that merely putting your arms up would intensive the workout?

KNOXIEII

4/1/2014 5:37:46 PM

KNOXIEII's SparkPage
Thanks Coach Nicole! Great AB workout and NO CRUNCHES!!!! yeah

JDROCKS

3/25/2014 8:27:05 AM

Am I doing something wrong? Where do you click to view the videos in thi challenge? Help!

CEV9796

3/14/2014 11:16:51 AM

CEV9796's SparkPage
Thanks for having such a wonderful short workout video. I would not be able to incorporate them into my daily schedule any other way! I never knew how much it would make a difference. :-)

KGIVE7575

3/3/2014 12:41:10 PM

Whew!!! This was my first time trying the Spark People videos, and I am going to add this to my workouts. Even though it was only 10 minutes, it was hard work for me.

MOMDEWKS

2/27/2014 11:10:49 AM

MOMDEWKS's SparkPage
Oh boy this is a good one.

JENNYWEEMS

2/26/2014 11:04:49 AM

JENNYWEEMS's SparkPage
Holy macaroni! I've been doing SparkPeople videos for a couple of days, cardio and core/ab. I'm SUPER out of shape and in my first week of life change: food and fitness. This thing KICKED MY TAIL! WOWZA! But, I love Coach Nicole! She does a great job of encouraging, explaining, motivating, but not that helium on crack type! Thanks, Coach Nicole! I appreciate you.

KATHLEENDLG2

2/23/2014 11:43:57 AM

I loved this video. I cannot wait to show my sister.

NREBKOWICH

2/22/2014 9:12:41 PM

My abs must be getting stronger... I felt this mainly in my hips. Yay progress!

MAMATRAUB you should look up "Pilazies" by kymnonstop on YouTube it's an ab workout you can literally do in bed

REVSHAY

2/22/2014 5:21:40 PM

REVSHAY's SparkPage
Great work out...I think this will become part of my daily workout.

JENNY160

2/13/2014 4:53:57 PM

JENNY160's SparkPage
I love this workout. Challenging, but slow in movement, so I don't risk jerking something out of place.

LADYDG

1/27/2014 11:30:04 PM

Wow. I haven't done sit ups etc, for a very long time. I have to take it slow so I only did about 6 or 7 minutes , I am gonna work my way up to the full video.. yes it may seem funny to some , however; I am gonna go baby steps by baby steps until I reach the goal of completion..

PINEROAD

1/22/2014 12:43:38 AM

Great work out.Thanks a lot

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