Holy macaroni! I've been doing SparkPeople videos for a couple of days, cardio and core/ab. I'm SUPER out of shape and in my first week of life change: food and fitness. This thing KICKED MY TAIL! WOWZA! But, I love Coach Nicole! She does a great job of encouraging, explaining, motivating, but not that helium on crack type! Thanks, Coach Nicole! I appreciate you.
2/23/2014 11:43:57 AM
I loved this video. I cannot wait to show my sister.
2/22/2014 9:12:41 PM
My abs must be getting stronger... I felt this mainly in my hips. Yay progress!
MAMATRAUB you should look up "Pilazies" by kymnonstop on YouTube it's an ab workout you can literally do in bed
I love this workout. Challenging, but slow in movement, so I don't risk jerking something out of place.
1/27/2014 11:30:04 PM
Wow. I haven't done sit ups etc, for a very long time. I have to take it slow so I only did about 6 or 7 minutes , I am gonna work my way up to the full video.. yes it may seem funny to some , however; I am gonna go baby steps by baby steps until I reach the goal of completion..
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