Hello, I'm 76 years old with balance problems so I sit in a chair to do this exercise. It works! It got my heart rate up
9/1/2014 1:48:17 PM
I'm 74 yr old ,could only do 2 minutes. See u tomorrow .I'll try for 4 min. I'm diabetic with high blood pressure. Doctor said to walk outside for 15 minutes each day. I think this will be just as good, until I get my strenght back....
This is my favorite workout. I started with once a day and am now doing it twice a day. The inches are starting to come off especially in my waist and arms. I've been doing this for almost a month now.
i was looking for a easy cardio workout to start with, i have asthma and cornary artery disease and excercise has been a big problem for me, i will give this excercise a try, thank you
6/28/2014 12:50:33 PM
This is much easier to follow than her new and improved one.
6/23/2014 11:28:39 AM
Great workout but most of your videos seem to stick, buffer, and not flow well. Makes it a little difficult to work out with out frustration. I thought it might be my internet but youtube seems to flow fine. Are you getting any other feed back like mine?
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