i was looking for a easy cardio workout to start with, i have asthma and cornary artery disease and excercise has been a big problem for me, i will give this excercise a try, thank you
6/28/2014 12:50:33 PM
This is much easier to follow than her new and improved one.
6/23/2014 11:28:39 AM
Great workout but most of your videos seem to stick, buffer, and not flow well. Makes it a little difficult to work out with out frustration. I thought it might be my internet but youtube seems to flow fine. Are you getting any other feed back like mine?
I just started back eating healthy today I will start working on these videos tomorow after work one thing I really need are friends to modivate me cause sometimes I fall out but I will stick to it this time to matter what
6/10/2014 12:20:06 PM
This was my first video work out in a long time. I usually just do a few exercises on my own. I think I did pretty well. I missed the last 10 seconds of the jumping jacks, caught back up and never stopped moving. I will try harder tomorrow. :) I really like the way this was put together. the 10 minutes flew by.
My kid had a blast doing this...of course, he was kicking me (gently) and boxing me. It was short and I could do it before running errands...didn't break a huge sweat...just a little.
5/24/2014 11:40:29 AM
I just started getting back on track and loved this workout, and I love that it is something that I can easily do before I get ready to go to work!
5/23/2014 1:00:52 PM
First time doing this video it was fun to do. The 10 mins went pretty fast.
5/21/2014 6:13:25 AM
Love this workout! At first I couldnt last all the way through but I am now! Now I am working on doing each sequence with more strength and intensity. I am the complete opposite of coordinated so I have SOOO much more room for improvement with this workout lol.
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