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Member Comments for the Video:

10-Minute Cardio Kickboxing Workout

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229 Comments







TJSOLO4

10/2/2014 8:45:36 AM

TJSOLO4's SparkPage
Great way to start your day!!!

JANAY03

9/25/2014 12:06:14 PM

Wow~~~ I'm actually sweating and I missed a few steps. Who would have thought 10 mins would put me in a sweat!! NICE~~

ELWENFAY

9/10/2014 3:46:47 AM

ELWENFAY's SparkPage
wooo that was fun

LADYYAHINGO

9/3/2014 8:58:03 PM

LADYYAHINGO's SparkPage
ok here is my question I only take in 1200 calories a day, and I do work out I do 5 to 6 miles of walking, along with jogging . with doing all that. is there a need for me to do 10 to 12 work out.?

BURNINGTHYME101

9/1/2014 7:56:01 PM

BURNINGTHYME101's SparkPage
Sixty-two and was able to do all except jumping Jack's. I've lost a good bit of weight but the old knees need a lot of work. I like the idea of adopting the exercises for chair use though. Good idea!

11CAROLE

9/1/2014 3:57:30 PM

11CAROLE's SparkPage
Hello, I'm 76 years old with balance problems so I sit in a chair to do this exercise. It works! It got my heart rate up

CKH123

9/1/2014 1:48:17 PM

I'm 74 yr old ,could only do 2 minutes. See u tomorrow .I'll try for 4 min. I'm diabetic with high blood pressure. Doctor said to walk outside for 15 minutes each day. I think this will be just as good, until I get my strenght back....

REBELJANE

8/26/2014 8:20:11 AM

REBELJANE's SparkPage
This is my favorite workout. I started with once a day and am now doing it twice a day. The inches are starting to come off especially in my waist and arms. I've been doing this for almost a month now.

SHADOWFAWKES

8/24/2014 11:25:05 PM

SHADOWFAWKES's SparkPage
Great workout.

TYUSKIW

7/29/2014 7:26:11 PM

W2 D1 Done

CBATES63

7/8/2014 12:11:33 PM

nice workout for day one in about 20 yrs

PDUBOIS19531

6/28/2014 7:59:27 PM

i was looking for a easy cardio workout to start with, i have asthma and cornary artery disease and excercise has been a big problem for me, i will give this excercise a try, thank you

RYELEWIS

6/28/2014 12:50:33 PM

This is much easier to follow than her new and improved one.

MAINLANDGIRL

6/23/2014 11:28:39 AM

Great workout but most of your videos seem to stick, buffer, and not flow well. Makes it a little difficult to work out with out frustration. I thought it might be my internet but youtube seems to flow fine. Are you getting any other feed back like mine?

B-NANA

6/18/2014 10:22:25 AM

B-NANA's SparkPage
Yep, that worked up a little "glistening". The top of my legs will be sore tomorrow from the lift and kick. Otherwise, not too bad. Thanks Coach. Seeya tomorrow.

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