I recently had a stroke but was able to keep up with the pace except for the double side jumping jacks. I had to do the single side. but it was a good work out. It had all the physical therapy excercizes that I needed to do as well as a few others. I enjoyed it and did not feel like I could not keep up with it.
Did it! It was much easier this time than the first time I did it a couple of months ago.
2/15/2015 4:13:42 PM
I am really committed to losing weight, as I've gotten really out of shape! This workout is perfect, and I'm so happy that I did it, and not only that, but I enjoyed doing it!
2/4/2015 11:57:02 AM
I am glad I discovered this video. For a beginner this workout is short but intense and I really felt good after doing it. The only suggestion I would give is that the workout instructor, Nicole, goes too fast for each workout move. I know that continually throughout the video she suggests leaving out moves or going at a slower pace to suit one's needs and comfort zone but when you are just learning the moves and becoming familiar with the workout this can kind of be hard. So just slowing down initially and then speeding it up would be a good idea. Thanks:)
1/29/2015 12:49:11 PM
This is a fun workout but due to mobility issues I do part of it sitting down.
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