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Member Comments for the Video:

10-Minute Cardio Kickboxing Workout

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2/15/2015 4:13:42 PM

I am really committed to losing weight, as I've gotten really out of shape! This workout is perfect, and I'm so happy that I did it, and not only that, but I enjoyed doing it!


2/4/2015 11:57:02 AM

I am glad I discovered this video. For a beginner this workout is short but intense and I really felt good after doing it. The only suggestion I would give is that the workout instructor, Nicole, goes too fast for each workout move. I know that continually throughout the video she suggests leaving out moves or going at a slower pace to suit one's needs and comfort zone but when you are just learning the moves and becoming familiar with the workout this can kind of be hard. So just slowing down initially and then speeding it up would be a good idea. Thanks:)


1/29/2015 12:49:11 PM

This is a fun workout but due to mobility issues I do part of it sitting down.


1/28/2015 3:13:39 PM

ELLIS30's SparkPage
Ok, good beginners workout


1/20/2015 11:42:20 PM

this work out was good for my shoulder as recovering from surgery some i could not do but tryed as much as i can and i also just made my 10016 steps by working out thanks


1/16/2015 12:51:45 PM

I just did this workout on my lunch break! I think it will give me some much needed energy kick this afternoon! Sorry if this posts twice


1/16/2015 12:50:33 PM

I just did this workout on my lunch break! I think it will give me some much needed energy kick this afternoon!


1/16/2015 12:15:50 PM

KCP0829's SparkPage
Thanks! First workout in months. Great way to get me started.


1/12/2015 8:17:17 PM

MISSCNJ's SparkPage
Great little get up and move. My first work out since September. Ugg!


1/11/2015 5:08:21 PM

LPORTER2015's SparkPage
I did much better today - I like this video - I will try to do this 2 or 3 times per week!


1/6/2015 8:28:45 PM

LPORTER2015's SparkPage
Great video - I love the 10 minute increments


1/5/2015 10:25:35 AM

Quite enjoyed that.


11/24/2014 7:26:24 AM

After what feels like months of inconsistent workouts, I've decided to re-start at a "doable" and these 10 minute workouts is a great way to start Day 1. I LOVE cardio kickboxing so this was just up my alley. Let's do this!


11/17/2014 7:37:48 AM

COWBOY4GOD's SparkPage
I had knee pain is why I had to stop will continue tomorrow


11/12/2014 9:35:21 PM

I am so uncoordinated. Had a tough time keeping up and doing what she was doing. But I kept moving so that's the main thing. 😄

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