After what feels like months of inconsistent workouts, I've decided to re-start at a "doable" and these 10 minute workouts is a great way to start Day 1. I LOVE cardio kickboxing so this was just up my alley. Let's do this!
Hello, I'm 76 years old with balance problems so I sit in a chair to do this exercise. It works! It got my heart rate up
9/1/2014 1:48:17 PM
I'm 74 yr old ,could only do 2 minutes. See u tomorrow .I'll try for 4 min. I'm diabetic with high blood pressure. Doctor said to walk outside for 15 minutes each day. I think this will be just as good, until I get my strenght back....
This is my favorite workout. I started with once a day and am now doing it twice a day. The inches are starting to come off especially in my waist and arms. I've been doing this for almost a month now.
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