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Member Comments for the Video:

10-Minute Cardio Kickboxing Workout

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9/1/2014 7:56:01 PM

Sixty-two and was able to do all except jumping Jack's. I've lost a good bit of weight but the old knees need a lot of work. I like the idea of adopting the exercises for chair use though. Good idea!


9/1/2014 3:57:30 PM

11CAROLE's SparkPage
Hello, I'm 76 years old with balance problems so I sit in a chair to do this exercise. It works! It got my heart rate up


9/1/2014 1:48:17 PM

I'm 74 yr old ,could only do 2 minutes. See u tomorrow .I'll try for 4 min. I'm diabetic with high blood pressure. Doctor said to walk outside for 15 minutes each day. I think this will be just as good, until I get my strenght back....


8/26/2014 8:20:11 AM

This is my favorite workout. I started with once a day and am now doing it twice a day. The inches are starting to come off especially in my waist and arms. I've been doing this for almost a month now.


8/24/2014 11:25:05 PM

Great workout.


7/29/2014 7:26:11 PM

W2 D1 Done


7/8/2014 12:11:33 PM

nice workout for day one in about 20 yrs


6/28/2014 7:59:27 PM

i was looking for a easy cardio workout to start with, i have asthma and cornary artery disease and excercise has been a big problem for me, i will give this excercise a try, thank you


6/28/2014 12:50:33 PM

This is much easier to follow than her new and improved one.


6/23/2014 11:28:39 AM

Great workout but most of your videos seem to stick, buffer, and not flow well. Makes it a little difficult to work out with out frustration. I thought it might be my internet but youtube seems to flow fine. Are you getting any other feed back like mine?


6/18/2014 10:22:25 AM

B-NANA's SparkPage
Yep, that worked up a little "glistening". The top of my legs will be sore tomorrow from the lift and kick. Otherwise, not too bad. Thanks Coach. Seeya tomorrow.


6/12/2014 10:42:57 PM



6/11/2014 12:50:50 AM

ZEBBIE_D's SparkPage
I just started back eating healthy today I will start working on these videos tomorow after work one thing I really need are friends to modivate me cause sometimes I fall out but I will stick to it this time to matter what


6/10/2014 12:20:06 PM

This was my first video work out in a long time. I usually just do a few exercises on my own. I think I did pretty well. I missed the last 10 seconds of the jumping jacks, caught back up and never stopped moving. I will try harder tomorrow. :)
I really like the way this was put together. the 10 minutes flew by.


6/1/2014 11:53:42 AM

LIVEBETTER1971's SparkPage
enjoyed that one, will do it again two or three times when I have a bit more time

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