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Member Comments for the Video:

New YOU Bootcamp: 8-Minute Upper Body Sculpt

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35 Comments







LADYSHERRY

3/5/2014 1:50:02 PM

LADYSHERRY's SparkPage
This can not be done anywhere. I do not have a ball at work

DRAGONFLIZE

3/4/2014 11:25:57 AM

DRAGONFLIZE's SparkPage
Can't wait to do this when I get home !! I have the ball ,,,the wall ,,,and the dumbells ,,,,ty

KMOTT50

1/14/2014 11:27:22 AM

I am loving this!!! Thank you!

N0RTHERNSTAR

10/23/2013 11:05:39 AM

A lot of people may think these workouts are not for hardcore weight trainers, but I am a fitness nut, and I do Coach Nicole's upper body sculpts every other morning before work with an ab workout also, I switch videos so I am not repeating over and over, and my arms are more sculpted now than they ever were with heavy weight training at the gym. I love Coach Nicole's work outs, they really do get results if you hang in there!!! I share them on Pinterest as well

1BEARWIFE

8/19/2013 11:24:02 AM

1BEARWIFE's SparkPage
This, along with my rowing today, sure helped my arthritic shoulders! Thanks. I can feel my shoulders "breathing" again!

NANA-B-FITZ

8/16/2013 7:09:15 PM

NANA-B-FITZ's SparkPage
I just started this program.
I don't have a ball and even if I did I don't think at 66 I would feel safe from falling off. So I modified it. You laid on your stomach, I laid on my bed with my breast hanging over the corner of the bed. I also used the bed for the arm pushups. The rest I sat In a chair.
I have COPD, exercising is difficult for me. But I can do this.

EFFECTOR

8/15/2013 10:16:22 PM

EFFECTOR's SparkPage
awesome video. thank you very much

DELLMEL

5/29/2013 9:35:04 AM

DELLMEL's SparkPage
Loved the video just have to get a ball

LYNNWILK2

5/7/2013 8:28:16 AM

LYNNWILK2's SparkPage
I have been dealing with thoracolumbar radiculopathy for months now, and these are the exercises my physical therapist has given me to strengthen that area of my back and support those nerves that are so tender ... it has been my soul workout for a while now and I love that there is now a video that I can follow to get them done more often and with greater reminders to keep my back and body in correct position. Thank you.

SKOOGYGIRL

4/15/2013 11:07:14 AM

SKOOGYGIRL's SparkPage
This is exactly what I need right now!

SRMADISON72

4/2/2013 5:48:48 PM

SRMADISON72's SparkPage
I love my stability ball. I have had back surgery and cannot do crunches on the ground, but I am able to do multiple crunches with the ball, as well as back extentions. I love this video and can't wait to try it. I do the day 3 bootcamp arm toning with the ball every other day. I'm amazed how much you can really do with the ball and how much better my core muscles feel. Thank you for another great video Nicole.

PAFLOOD

4/2/2013 5:11:19 PM

What can I use as an alternative to the ball as I don't have one?

LADYB001

4/2/2013 2:00:24 PM

LADYB001's SparkPage
I am going to try this. I have a ball collecting dust...

CLARAELIZABETH1

4/2/2013 12:43:56 PM

I just gave my stability ball away because I rarely used it - now I'm wishing I'd have held on to it! Thanks Coach Nicole!

CLARAELIZABETH1

3/20/2013 11:41:11 AM

I never gave any thought to doing exercises with weights on one of those balls -- I am going to have to buy one now!! Thank you!

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