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New YOU Bootcamp: 8-Minute Upper Body Sculpt

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42 Comments







SMORSEBVR

1/25/2015 6:47:51 AM

SMORSEBVR's SparkPage
I have used a ball many times and I love it... the place I used to go to had a class and it was great!

JENNAAW

1/7/2015 7:02:25 AM

JENNAAW's SparkPage
My husband keeps offering to buy me an exercise ball but I am afraid I will pop it. Anyone have problems with that? He thinks it can hold up to maybe 200 lbs. I am less than that but very leery.

GOODLIVIN38

11/16/2014 9:28:26 AM

GOODLIVIN38's SparkPage
Great work out, enjoyed.

-SHOREIDO-

10/17/2014 10:23:58 AM

-SHOREIDO-'s SparkPage
This looks like a great exercise to mix with my other stabiliy ball routines. Thanks!!!

BEEBOP711

8/31/2014 11:41:14 AM

BEEBOP711's SparkPage
Love this!

KMRJPR

7/17/2014 9:30:49 PM

KMRJPR's SparkPage
Greatwork out. Love that she tells you how to modify if you don't have a ball.

KLEONIKI

7/17/2014 5:17:49 AM

KLEONIKI's SparkPage
excellent thnx!

LADYSHERRY

3/5/2014 1:50:02 PM

LADYSHERRY's SparkPage
This can not be done anywhere. I do not have a ball at work

DRAGONFLIZE

3/4/2014 11:25:57 AM

DRAGONFLIZE's SparkPage
Can't wait to do this when I get home !! I have the ball ,,,the wall ,,,and the dumbells ,,,,ty

KMOTT50

1/14/2014 11:27:22 AM

I am loving this!!! Thank you!

N0RTHERNSTAR

10/23/2013 11:05:39 AM

A lot of people may think these workouts are not for hardcore weight trainers, but I am a fitness nut, and I do Coach Nicole's upper body sculpts every other morning before work with an ab workout also, I switch videos so I am not repeating over and over, and my arms are more sculpted now than they ever were with heavy weight training at the gym. I love Coach Nicole's work outs, they really do get results if you hang in there!!! I share them on Pinterest as well

1BEARWIFE

8/19/2013 11:24:02 AM

1BEARWIFE's SparkPage
This, along with my rowing today, sure helped my arthritic shoulders! Thanks. I can feel my shoulders "breathing" again!

NANA-B-FITZ

8/16/2013 7:09:15 PM

NANA-B-FITZ's SparkPage
I just started this program.
I don't have a ball and even if I did I don't think at 66 I would feel safe from falling off. So I modified it. You laid on your stomach, I laid on my bed with my breast hanging over the corner of the bed. I also used the bed for the arm pushups. The rest I sat In a chair.
I have COPD, exercising is difficult for me. But I can do this.

EFFECTOR

8/15/2013 10:16:22 PM

EFFECTOR's SparkPage
awesome video. thank you very much

DELLMEL

5/29/2013 9:35:04 AM

DELLMEL's SparkPage
Loved the video just have to get a ball

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