The balls are made with a thicker "rubber" than a beach ball and will take quite a bit of abuse. I really don't think you will pop it if you do as Nichole has done in the video. I weight more than 200 pounds at the moment and have no fear of using one.
Besides, they don't cost that much so if you did pop it, you're not out much and you're already so close to the floor, you probably wouldn't even get a bruse. Be strong. You can do it if you want to.
This can not be done anywhere. I do not have a ball at work
3/4/2014 11:25:57 AM
Can't wait to do this when I get home !! I have the ball ,,,the wall ,,,and the dumbells ,,,,ty
1/14/2014 11:27:22 AM
I am loving this!!! Thank you!
10/23/2013 11:05:39 AM
A lot of people may think these workouts are not for hardcore weight trainers, but I am a fitness nut, and I do Coach Nicole's upper body sculpts every other morning before work with an ab workout also, I switch videos so I am not repeating over and over, and my arms are more sculpted now than they ever were with heavy weight training at the gym. I love Coach Nicole's work outs, they really do get results if you hang in there!!! I share them on Pinterest as well
8/19/2013 11:24:02 AM
This, along with my rowing today, sure helped my arthritic shoulders! Thanks. I can feel my shoulders "breathing" again!
I just started this program. I don't have a ball and even if I did I don't think at 66 I would feel safe from falling off. So I modified it. You laid on your stomach, I laid on my bed with my breast hanging over the corner of the bed. I also used the bed for the arm pushups. The rest I sat In a chair. I have COPD, exercising is difficult for me. But I can do this.
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