I have stage 4 lung cancer and incurable and I did the core workout,,,so proud of myself 6 surgeries and its been almost a year since I was allowed to do anything but since I can slowly start back woo hooo
Jimini Well, I could possibly make it through this routine IF I had a mat - IF I had a ball. Having neither and having no spare money (living on SS), and no transportation (bus runs once a day to the nearest 'big' city (Burlington VT) and how could I carry a ball and a mat on a bus? I am 72 years old 5' tall (getting shorter all the time).
5/2/2014 12:37:28 PM
Great little abs routine for the ball but your best by far is the "15-minutes abs workout". It's much tougher and more comprehensive and the best I've come across.
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