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Member Comments for the Video:

New YOU Bootcamp: 10-Minute Abs Shredder

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42 Comments







SUSAN3355

9/4/2014 8:58:30 AM

SUSAN3355's SparkPage
I have stage 4 lung cancer and incurable and I did the core workout,,,so proud of myself 6 surgeries and its been almost a year since I was allowed to do anything but since I can slowly start back woo hooo

DYANNE4293

7/28/2014 12:17:01 PM

DYANNE4293's SparkPage
I just purchased a ball. Thanks! I was looking for workouts to use with the ball!

JICAMA19

7/23/2014 11:51:32 AM

Thank you Nicole you rock!

SUEFROMRI

6/6/2014 2:07:13 PM

SUEFROMRI's SparkPage
Balls start at $11.50 NEW at Amazon. $8 used.

SUEFROMRI

6/6/2014 2:04:37 PM

SUEFROMRI's SparkPage
A mat can be a beach towel or a folded blanket.
The ball comes in a small box with a pump and you inflate it.

CPARIS2

6/2/2014 11:20:59 PM

Good instructions, I too have had knee replacement and I am not allowed to kneel. I will keep looking for ab excersizes.

CPARIS2

6/2/2014 11:19:58 PM

Good instructions, I too have had knee replacement and I am not allowed to kneel. I will keep looking for ab excersizes.

JIMINI

5/5/2014 7:41:16 AM

JIMINI's SparkPage
Jimini Well, I could possibly make it through this routine IF I had a mat - IF I had a ball. Having neither and having no spare money (living on SS), and no transportation (bus runs once a day to the nearest 'big' city (Burlington VT) and how could I carry a ball and a mat on a bus? I am 72 years old 5' tall (getting shorter all the time).

RMW381

5/2/2014 12:37:28 PM

Great little abs routine for the ball but your best by far is the "15-minutes abs workout". It's much tougher and more comprehensive and the best I've come across.

GOODLIFE1983

5/1/2014 5:28:11 PM

GOODLIFE1983's SparkPage
Both knees are replaced. I can't get on them at all

ELIZACG9

5/1/2014 3:17:52 PM

ELIZACG9's SparkPage
I don't have a ball..

FLO2BTHIN

5/1/2014 5:40:57 AM

this I can do, nice and slow will not hurt my back

WEELASSIE1

2/10/2014 9:25:56 PM

WEELASSIE1's SparkPage
I actually think I can do this once I become accustomed to using the balance ball. Great instructions.

THERESE2015

12/26/2013 5:45:28 AM

THERESE2015's SparkPage
A new favorite! Perfect. :)

BAJANGAL19

10/21/2013 10:07:58 AM

BAJANGAL19's SparkPage
Love, love, love this workout! Great core moves that were mostly new to me.

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