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Member Comments for the Video:

New YOU Bootcamp: 8-Minute Arm Toning Workout

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1/18/2016 11:42:33 AM

Coach Nicole,

Wondering why the exercises on any particular day have different reps, 8 to 13? I thought all of the reps in sets are always the same. As I watched and counted each exercise they were different.

Thanks for your explanation.


1/7/2016 11:34:00 AM

I won't do this on a ball. Slipped off on once and cracked my head so hard I saw stars and haven't used one since. I lay on a bench or sit on a chair to do these kind of exercises. They do help strengthen arms and shoulders.


1/2/2016 8:15:59 AM

I just had a right breast removal.. and am doing this without the ball right now in a chair.and it keeps exercising.. like this.


8/13/2015 8:21:31 PM

Loved it! Complete with good instruction


5/26/2015 8:53:10 AM

doing it today


5/5/2015 11:41:52 AM

LEXYJ67's SparkPage
Great way to multi task in a work out! :)


3/27/2015 5:20:52 PM

SAHAUS2's SparkPage
I'm a little concerned about laying on the ball , otherwise, I think this would be a good one for me.


1/20/2015 9:39:25 PM

-SHOREIDO-'s SparkPage
Love it!! Great help for the core!! Actually great as a leg strengthner!!


9/11/2014 10:59:06 AM

I am trying to view the exercise stability ball videos and they aren't playing, just a blank screen where video should be.


7/29/2014 10:52:16 AM

I will be doing this exercise from now on! My arms are my biggest problem!


6/24/2014 8:16:08 AM

LATINMUSE84's SparkPage
I used my futon instead of the stability ball and although I realize it is not the same, I felt the workout. I was still doing the same position as my hips were not on the futon.


5/30/2014 8:59:29 PM

Love the exercise, hate the ad.


5/23/2014 7:17:31 AM

GHAUVER's SparkPage
How do I know what size ball to buy?


5/3/2014 7:15:03 PM

KEEP-GOING's SparkPage
I watched it first. I thought this is doable. Sometimes the people who are fit make things look easy. I did it ok and will God willing do it again. Thank you so much! hug


3/29/2014 2:54:54 PM

BABYSIS8's SparkPage
Again, this is a workout I am unable to do until I get a stability ball.

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